Lady Bites Podcast
Episodes
New Year, New Rhythms
31 Dec 2025
Contributed by Lukas
With the new year upon us, we’re talking women’s health, not unrealistic resolutions.In this episode, we dive into the Six Pillars of Lifestyle Me...
Dear Santa: Our Women’s Health Wishlists
17 Dec 2025
Contributed by Lukas
If Santa had a medical degree, what would we be asking for this Christmas? In this festive episode, we share what we’d love to find in our stockings...
Red Alert: Understanding Rosacea
26 Nov 2025
Contributed by Lukas
Red cheeks? Random flushing? Skin acting like it has a mind of its own? In this episode of Lady Bites, your hosts get into rosacea — what it is, why...
Is It Really Necessary? Perimenopause and Contraception
29 Oct 2025
Contributed by Lukas
October is Menopause Awareness Month, and in this episode, we're focusing on contraception during perimenopause. While much of the conversation ar...
Menopause Weight: Facts, Not Fads with Gillian McConnell, Inside Out Nutrition
15 Oct 2025
Contributed by Lukas
Why does weight seem to shift during perimenopause and menopause - even when nothing else changes? In this episode we're joined by dietitian Gilli...
The Heart of the Matter
01 Oct 2025
Contributed by Lukas
Heart disease is the leading cause of death in women worldwide, but awareness is still low. This September the Irish Heart Foundation ran the Her Hear...
Full Beam: A Conversation with Anna McKeever
10 Sep 2025
Contributed by Lukas
In this first episode of Season 3, we sit down with acclaimed Irish artist Anna McKeever. From training in medicine to finding her true calling in art...
Cyst-er Act: The Truth About Ovarian Cysts
16 Jul 2025
Contributed by Lukas
Ovarian cysts sound scary, but they’re common and often harmless. This week our hosts, Drs Louise, Ciara and Aoife, explain what cysts actually are,...
More Than Medicine: Integrative Health in Everyday Care with community pharmacist Liz O'Hagan
02 Jul 2025
Contributed by Lukas
This week on Lady Bites, we’re joined by pharmacist Liz O’Hagan to explore how lifestyle medicine and integrative care are transforming real-world...
The Fibre Fix
11 Jun 2025
Contributed by Lukas
Welcome to your fibre era, ladies.This week on Lady Bites, we’re shining a light on the unsung hero of women’s health - fibre. It’s not just abo...
Irregular Periods: What's Normal, What's Not?
28 May 2025
Contributed by Lukas
This Menstrual Hygiene Day, Lady Bites is joining the global call for a #PeriodFriendlyWorld by opening up the conversation around irregular periods—...
Thought Trains and Confidence Gain, Everyday Mindfulness with Dr Ceara Belviso
14 May 2025
Contributed by Lukas
This week on Lady Bites we're joined by Dr. Ceara Belviso for a powerful Mental Health Week special.Dr. Belviso is a medical doctor with over 20 y...
Sunshine in a Bottle – Why Vitamin D Matters
30 Apr 2025
Contributed by Lukas
Join doctors Aoife, Ciara, and Louise as they shine a light on the "sunshine vitamin" — why Vitamin D is essential for your bones, muscles, mood, an...
Postpartum Unpacked: Your body, your pace
02 Apr 2025
Contributed by Lukas
In this week's episode our three hosts dive into the physical, emotional and mental shifts that come with postpartum recovery - without the pressure t...
Varicose Veins – More Than Just Cosmetic
19 Mar 2025
Contributed by Lukas
Varicose veins are more than just a cosmetic concern—they can cause pain, swelling, and even serious complications. In this episode, we break down w...
Her Health, Her Future: Celebrating IWD 2025
08 Mar 2025
Contributed by Lukas
Happy International Women's Day!This International Women's Day 2025, we're putting women's contraceptive health in the spotlight.We di...
What’s Really Happening to Your Body? From Leaks to Libido, Women’s Health Explained with Clare Farrell
19 Feb 2025
Contributed by Lukas
In this episode of Lady Bites Podcast, our three hosts sit down with women’s health physiotherapist Clare Farrell for an insightful conversation abo...
Viva La Fabulous Pharmacist with Laura Dowling
05 Feb 2025
Contributed by Lukas
In this episode of Lady Bites, we’re diving deep into all things women’s health with the brilliant Laura Dowling! From vaginal and vulval health ...
Interview with Dr Sarah Fitzgibbon, CervicalCheck
22 Jan 2025
Contributed by Lukas
Welcome to the first episode of Season 2 of Lady Bites! We're kicking off this season with our very first guest interview, featuring Dr. Sarah Fit...
Lady Bites: Behind The Mic
04 Dec 2024
Contributed by Lukas
In the final episode of Season 1, we’re flipping the script! You asked, and we’re delivering—this one’s all about us. Join your Lady Bites hos...
What Men Want to Know: Answers About Women's Health
20 Nov 2024
Contributed by Lukas
In this episode of Lady Bites, we’re diving into questions from some of our male listeners about women’s health and relationships. From talking ...
Strong Bones: The Foundation of a Healthy Life
06 Nov 2024
Contributed by Lukas
Join hosts Louise, Aoife, and Ciara as they dive deep into the world of bone health. In this episode, they explore the importance of maintaining healt...
Demystifying Vaginal Dryness: From symptoms to solutions
23 Oct 2024
Contributed by Lukas
Join hosts Louise, Aoife and Ciara as they dive into an essential yet often overlooked topic in women's health: vaginal dryness. Whether you've experi...
Menopause Resources in Ireland; In Celebration of World Menopause Day 2024
18 Oct 2024
Contributed by Lukas
Welcome to Ladybites, a short and sweet podcast hosted by three female doctors passionate about Women’s Health. In this episode, in honour of World...
Understanding Miscarriage: Management, Healing and Finding Support (Part 2 of 2)
09 Oct 2024
Contributed by Lukas
Welcome to Lady Bites, a short and sweet podcast hosted by three female doctors passionate about Women’s Health. October is Pregnancy and Infant Lo...
PCOS: So much more than cysts
25 Sep 2024
Contributed by Lukas
Welcome to LadyBites, where three female doctors dish out bite-sized discussions on all things women’s health! In this episode, we’re diving dee...
Understanding Miscarriage: The Medical Side (Part 1 of 2)
25 Sep 2024
Contributed by Lukas
Welcome to Lady Bites, a short and sweet podcast hosted by three female doctors passionate about Women’s Health. October is Pregnancy and Infant Lo...
Strong at Heart: Women's Guide to Heart Health?
13 Sep 2024
Contributed by Lukas
This week, we’re diving deep into heart health—a topic that impacts us all!In this episode, we chat about: 1. Simple Lifestyle Changes: Easy tip...
Nurturing New Beginnings
14 Aug 2024
Contributed by Lukas
Episode overview: The Power of Breastfeeding: Benefits, Challenges, and Tips In this episode we dive into the world of breastfeeding. Join us as we e...
Safe & Sound: Demystifying Sex, STIs, and Emergency Contraception
31 Jul 2024
Contributed by Lukas
Join us in this episode as we cover the essentials of safe sex. We'll cover everything you need to know about preventing sexually transmitted inf...
BMS Conference 2024 Highlights
17 Jul 2024
Contributed by Lukas
In this short and sweet episode, we recap our recent visit to the British Menopause Society Annual Conference. Discover the latest guidelines and ex...
Testosterone- The Silver Bullet?
03 Jul 2024
Contributed by Lukas
In today’s episode of LadyBites, we explore: The surprising production and decline of testosterone in women, increasing years later. Its role...
PMS: The Real Deal Behind Monthly Mood Swings
19 Jun 2024
Contributed by Lukas
Welcome to Ladybites, the podcast where three female doctors, Louise, Aoife, and Ciara, serve up bite-sized discussions on all things women's heal...
Pelvic perspectives: Pelvic Organ Prolapse: Causes, Symptoms, and Treatments
05 Jun 2024
Contributed by Lukas
In this episode of Lady Bites, Ciara, Aoife, and Louise explore pelvic organ prolapse. We'll cover what it is, its common causes and symptoms, ...
Period Power: Understanding Menstrual Health
24 May 2024
Contributed by Lukas
Welcome to Lady Bites, your short and sweet podcast on Women's Health! Join doctors Aoife, Louise, and Ciara as they delve into everything you nee...
Navigating Women's Health in the Workplace: From Menstruation to Menopause
10 May 2024
Contributed by Lukas
Join us as we shine a light on a topic that's gaining more attention but still deserves further discussion: menstruation and menopause in the work...
The Contraceptive Series. Part 4. “Barrier Methods, Natural Family Planning and Surgical Options”
25 Apr 2024
Contributed by Lukas
🌸Rounding up our Contraceptive Series!🌸 Together, we’ve explored the different types available in Ireland, how they work, when to use them, a...
The Contraceptive Series. Part 3. “Implanon + Depo-Provera"
19 Apr 2024
Contributed by Lukas
🌸 Welcome to April and our Contraceptive Series! 🌸 Join us for a 4-part weekly journey as we delve into your contraceptive options. Because let...
The Contraceptive Series. Part 2. “Coils”
10 Apr 2024
Contributed by Lukas
🌸 Welcome to April and our Contraceptive Series! 🌸 Join us for a 4-part weekly journey as we delve into your contraceptive options. Because let...
The Contraceptive Series, Part 1. “Pills”
05 Apr 2024
Contributed by Lukas
🌸 Welcome to April and our Contraceptive Series! 🌸 Join us for a 4-part weekly journey as we delve into your contraceptive options. Because let...
HRT Unveiled: The benefits, the risks and the myths
22 Mar 2024
Contributed by Lukas
This episode delves into Hormone Replacement Therapy (HRT) for menopausal symptoms. It covers the purpose, types, safety, and administration of HRT, ...
Understanding Menopause: Navigating change and embracing long term health
08 Mar 2024
Contributed by Lukas
Every woman’s experience of menopause is unique. While some women will breeze through with little to no symptoms, others will tick all the boxes. ...
Endometriosis; much more than just a bad period.
08 Mar 2024
Contributed by Lukas
This Endometriosis Awareness Month, tune in as three female doctors unravel the complexities of this often misunderstood condition. With 1 in 10 ind...
Exploring the Realities of Urinary Incontinence
08 Mar 2024
Contributed by Lukas
Do you have champagne coloured urine? Urinary incontinence is a common yet isolating issue, affecting 60% of women. Our episode delves into types, c...
Trailer; Welcome to the Podcast
02 Mar 2024
Contributed by Lukas
Embark on a journey into the world of women’s health with Lady Bites, a new podcast hosted by three experienced women’s health doctors, Dr. Aoife ...