Chapter 1: What is a dopamine menu and how can it improve your life?
Hey, before we start the episode, I wanted to share something I am obsessed with, and this is the app Sprive. This is one of those things that you think, why has nobody ever told me about this before? Basically, it helps you overpay your mortgage automatically without spending any extra money, and it feels like a game, and I'm fucking obsessed. Move over, Candy Crush. I'm playing the Sprive game.
So here's what I do. I've connected it to my everyday spending. And so without really noticing, I am overpaying about £50 a month off my mortgage. Now, just to clarify, this is just for money that I would be spending anyway. But here's where it gets fucking amazing, right? It's not just £50 a month, right? That's basic. That money goes straight off your mortgage balance right
which means you're not paying all the interest. It's also tax free. And over time, the compounded effect is where it gets fucking wild. So, for example, I have connected just two basic brands, right? Every week I shop at Tesco and Deliveroo. And just from my weekly shops at both of those places, I am overpaying £50 a month.
But this is also going to save me thousands in interest and shave not months, but years off of my mortgage. Years. And the best part is it is so easy. We all know that I am a technophobe and I set this up in minutes. It runs in the background. You are quietly building your wealth without changing your lifestyle. So if you've got a mortgage, you need to check it out.
I've left the link in the description below. You can thank me later. Have you heard the song Ring My Bell? It is banned from casinos because apparently it gets people into such a high vibrational state that you, you literally, your subconscious thinks that you are winning.
You know when you're in a moment, you know this is going to be a memory, that when you're an old lady, you're going to look back and be like, oh my God, that was a beautiful day. Like it was ordinary, but it was also extraordinary at the same time.
what up bitches welcome to law of attraction changed my life i'm your host francesca amber and i do need to say at the start of this episode because apparently i keep forgetting to tell people i said the other day on instagram that i'm only doing one speaking event this year and mind body spirit festival very quickly contacted me to remind me that i am in fact speaking there as well
So if you want to come and see me speak live this year, I will only be doing two, unless I've forgotten another one, two live speaking events. One will be at Manifest in Newcastle in June and the other will be at the Mind Body Spirit Festival in London, probably in May or June. God, it's a good job that I am not an organiser of anything because dates, they ain't my thing.
I just can't, anything's to do with a number. I just can't, I can't do it. I can't remember phone numbers, can't remember people's birthdays. I just can't. Anyway, it's how my brain works. It's fine. This week, I've had a little bit of a strange week. I went to my friend's funeral the other day and it's the first funeral, I think. No, it's not.
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Chapter 2: How does emotional burnout affect our ability to manifest?
I said, I don't know. I just knew. I just used my intuition. And they said, what's your intuition? And I said, you know when kids ask you to explain something and you're like, how do I explain this? So I said, it's like knowing something without seeing it. And Laveau corrected me and said, no, it's like knowing something without knowing it.
I was like, what the
Marie Laveau, is this you speaking through my child? What have I fucking done? I've named her after a voodoo queen and now she's coming out with fucking nuggets of gold. Honestly, it is such a joy to just be around this child and absorb her wisdom. I have a little note on my phone and every time she says something very profound, I have to write it down. I have to write it down. It's incredible.
Anyway, today I want to talk about something that has been a little bit of a viral TikTok trend. And actually, these little viral trends around manifestation that come and go, whether it's lucky girl syndrome or whatever, you know, they actually have some real value about them. And so today we are talking about a dopamine menu.
And it is the idea of choosing from a menu of activities that are going to give you natural, healthy hits of dopamine instead of binging on dopamine. bad dopamine, if that makes sense. And we have all become dopamine addicts with the advent of the iPhone and, you know, constantly scrolling fucking TikTok or whatever your drug of choice is, junk food, binge watching TV.
All of these are cheap, fast, unhealthy sources of dopamine. Now, what has dopamine got to do with manifestation? Well, when we are able to raise our vibration, feel happier, more motivated, more excited about life, and that's exactly what dopamine does for us, we are then getting into that higher vibration where we are so much easier able to manifest our desires.
So just like your favourite restaurant, our dopamine menu is going to be divided up into starters, mains, sides and desserts. So let me give you some examples of dopamine starters. These are little quick fixes that are going to take, you know, five minutes, but are going to have a little boost in your dopamine levels in a healthy, sustainable way and raise your vibration naturally.
So listening to your favourite song. Speaking of viral trends, have you heard I don't know if it's true, okay? I don't know if it's true. I've asked Chachi BT, it's inconclusive. But have you heard the song Ring My Bell?
It is banned from casinos because apparently it gets people into such a high vibrational state that you literally, your subconscious thinks that you are winning and then you start to win loads in the casino. Like I said, I don't know if this is true, okay? This is the rumours. But all I know is I have been playing that song
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