LaYinka Speaks
Activity Overview
Episode publication activity over the past year
Episodes
If This is Goodbye: 6 Reflections from 2024 | Episode 53
28 Dec 2024
Contributed by Lukas
In this episode of LaYinka Speaks, I reflect on lessons in trust, divine timing, radical responsibility, and embracing growth as I contemplate if this...
There's No Such Thing as Balance | Episode #52
31 Jul 2024
Contributed by Lukas
In this episode of LaYinka Speaks, I dive into why the concept of balance is misleading and how it's holding you back. Inspired by a thought-provo...
The Problem with Asking 'What's Wrong with Me?' | Episode #51
28 Jun 2024
Contributed by Lukas
In this episode of LaYinka Speaks, I get honest about how this question impacts us and how we can shift our focus from self-criticism to inspired acti...
Reflections on 'A Place of Refuge' | Episode #50
07 Jun 2024
Contributed by Lukas
In this episode of LaYinka Speaks, I delve into the complexities of grief, address some uncomfortable truths, and share reflection questions to help y...
Finding Comfort in God's Vastness | Episode #49
30 Mar 2024
Contributed by Lukas
In this episode of LaYinka Speaks, I delve into the profound concept of God's vastness and mercy amidst our human imperfections.
Overnight Success and the Long Game of Personal Growth | Episode #48
28 Feb 2024
Contributed by Lukas
In this episode of LaYinka Speaks, I explore the illusion of overnight success and the desire for shortcuts in personal development, and the impact th...
Navigating Life Transitions | Episode #47
30 Jan 2024
Contributed by Lukas
In this episode of LaYinka Speaks, I get real about the challenge of life transitions, and share practical tips for you to navigate these life shifts ...
Hindsight 20/23: My 12 Biggest Lessons | Episode #46
30 Dec 2023
Contributed by Lukas
In this episode of LaYinka Speaks, I share reflections from a year of journaling and pull out my 12 biggest lessons from 2023 as actionable insights y...
There's Still Hope | Episode #45
24 Dec 2023
Contributed by Lukas
In this episode of LaYinka Speaks, I delve into the topic of despair — a feeling that grips many of us, yet we rarely discuss, and share why losing ...
Reflections on Dualities in a Time of Crisis | Episode #44
29 Oct 2023
Contributed by Lukas
In this episode of LaYinka Speaks, I reflect on the existence of dualities in this world and how embracing these dualities is a sign of our humanity, ...
Why You Take No Personally | Episode 43
05 Sep 2023
Contributed by Lukas
In this episode of LaYinka Speaks, I unpack the reality of what's going on when we take someone's no personally, and give you some useful ques...
Your Behaviour Isn't Your Identity | Episode 42
29 Jul 2023
Contributed by Lukas
In this episode of LaYinka Speaks, I explain how your behaviour isn't your identity, and a truth that The Most High shares with us to illustrate t...
The Problem with Focusing on Your Past | Episode 41
29 Jun 2023
Contributed by Lukas
In this episode of LaYinka Speaks, I interrupt the past-present loop and shine light on a truth many of us would rather not hear when it comes to focu...
Your Feelings Are Valid And... | Episode 40
28 Apr 2023
Contributed by Lukas
In this episode of LaYinka Speaks, I unpack the oft-quoted statement 'my feelings are valid', and explore the uncomfortable truths about the p...
Reflections on Atomic Habits | Episode 39
26 Mar 2023
Contributed by Lukas
In this episode of LaYinka Speaks, I share my reflections, ah-has, and OMGs from reading Atomic Habits for our book club and one of the many wins I ga...
Emotional Walls | Episode 38
27 Jan 2023
Contributed by Lukas
In this episode of LaYinka Speaks, I get real about the reality of emotional walls, why we have them, and some ways we can start examining them and ed...
Gems from Australia | Episode 37
31 Dec 2022
Contributed by Lukas
In this episode of LaYinka Speaks, I share the key takeaways and gems I got to excavate and mine from eight incredible days in Australia in November 2...
The Harms of Toxic Positivity | Episode 36
24 Oct 2022
Contributed by Lukas
In this episode of LaYinka Speaks, I share the harms that can come from toxic positivity, and the number one thing we can do to live in a healthier po...
Waiting for Others to Make You Happy | Episode 35
26 Sep 2022
Contributed by Lukas
In this episode of LaYinka Speaks, I dive deeper into our need for others to emotionally ‘feed’ us, and share two important questions you must ask...
Inner Child Work without Revisiting the Past | Episode 34
29 Aug 2022
Contributed by Lukas
In the latest episode of LaYinka Speaks, I share some ways you can do that, so you benefit from inner child work and remain emotionally regulated.&nbs...
Releasing vs Letting Go | Episode 33
28 Jul 2022
Contributed by Lukas
In this episode of LaYinka Speaks, I share the difference between 'release' and 'let go' and how changing a single word can bring about a powerful shi...
Truths and Challenges of Being a People Pleaser | Episode 32
28 Jun 2022
Contributed by Lukas
In this episode of LaYinka Speaks, I unpack the truths and challenges of people pleasing, so you can recognise if, how, and when you abandon yourself ...
Stay Afloat with Hope | Episode 31
26 May 2022
Contributed by Lukas
The word hope has been coming up a lot for me lately, and has been helping me stay afloat. In this episode of LaYinka Speaks, I share some reflections...
Is Silence Really Golden | Episode 30
19 Mar 2022
Contributed by Lukas
Is your silence really golden? In this episode of LaYinka Speaks, I share the importance of not only speaking up and quitting self-denial, but also sp...
A Reality Of Healthy Relationships | Episode 29
24 Feb 2022
Contributed by Lukas
Relationships make up a mahoosive part of our lives. (Unless you live in a cave and never interact or connect with anyone. Ever.) In this episode, I s...
God's Rejection is God's Protection | Episode 28
31 Jan 2022
Contributed by Lukas
Life is always happening for you and never against you. In the latest episode of LaYinka Speaks, I share the beauty of what life could be when you tr...
The Saviour Complex | Episode 27
29 Dec 2021
Contributed by Lukas
As someone who loves, loves, loves helping people, both personally and professionally, I’ve had to check myself. In the latest episode of LaYinka S...
Seeking Validation and Permission | Episode 26
17 Nov 2021
Contributed by Lukas
The approval of others. As someone who has struggled mahoosively with this, I know how it is and its impact when you exhaust all your efforts seeking ...
Masculine and Feminine Energy | Episode 25
22 Oct 2021
Contributed by Lukas
In this episode of LaYinka Speaks, I discuss my personal realisations as well as delving into the topic of masculine and feminine energy and how they ...
Triggers and Relationships | Episode 24
22 Sep 2021
Contributed by Lukas
Now I’m no relationship guru, but let’s talk about relationships. In this episode of LaYinka Speaks, I address one of my most requested topics. Li...
Holding Onto Pain
22 Aug 2021
Contributed by Lukas
When someone has wronged you, you’d get an apology, and then decide whether to forgive them. But what happens when you’re the one who’s caused h...
Let's Face It
22 Jul 2021
Contributed by Lukas
When was the last time you faced the real you? Like… seriously. You get so caught up in trying to look a certain way or act a certain way that you h...
Reflections On My Journey
23 Jun 2021
Contributed by Lukas
I get loads of questions about my transformation journey and how I’ve got to where I am today. I’d be lying if I said it was a walk in the park an...
Supporting Someone's Mental Health
24 May 2021
Contributed by Lukas
One of the most challenging things in life is seeing someone you care about struggle with their mental health. In this month’s podcast, and in honou...
You Don't Have To Manage Your Time
23 Apr 2021
Contributed by Lukas
In this episode, I give you a perspective on the myths of time management, and I help you uncover the truth and the connections between time managemen...
Seeking Connection and Social Media Addiction
23 Mar 2021
Contributed by Lukas
Social media addiction is real, and what we don't often talk about is the driver beneath that addiction: Connection. In this episode, I shine light on...
You Don't Miss Them, You Miss the Feelings
21 Feb 2021
Contributed by Lukas
Stumbling across my old Cairo blog brought back a ton of memories and emotions, and it led me to some deep reflections about what was coming up. In th...
Acknowledging Your Humanness
24 Jan 2021
Contributed by Lukas
Acknowledging Your Humanness
Letter to My 7 Year Old Self
24 Dec 2020
Contributed by Lukas
In this episode, I get personal. Real personal. This is an actual letter I wrote in my journal, and I thought other inner children need to hear it, to...
Why I Have Social Fasts
24 Nov 2020
Contributed by Lukas
In the last 7 days of every month, I tell the social media world, "Peace out!", and in this episode, I tell you why.
Black Folk: This Is Our Work
25 Oct 2020
Contributed by Lukas
With so much focus on anti-blackness and racism for the last few months, it's easy for black folk to forget the very work we need to do, and in this e...
Anti-Racism: Doing The Work
25 Sep 2020
Contributed by Lukas
The hype around anti-racism may have died down, but we still have work to do, and in this episode I share the very work non-black folk should be doing...
My Truth Around Racism
25 Aug 2020
Contributed by Lukas
If you've watched the racism episode of Honest Tea Talk, you might have drawn some negative conclusions about me. This episode of LaYinka Speaks will ...
Trust in the Master's Masterplan
28 Jul 2020
Contributed by Lukas
Sometimes things happen and we struggle to grasp the wisdom behind it. In this episode, I share what I hope to be a balm of hope for you.
The Issue of Trust
24 Jun 2020
Contributed by Lukas
In this episode, LaYinka brings some home truths about the issue of trust, and the root issue being something you might not have considered.
What Will They Say About You
26 May 2020
Contributed by Lukas
In this episode, LaYinka gets honest about why she embarked on her change journey, and the lessons you can take from it to embark on yours, too.
Emotional Literacy
26 Apr 2020
Contributed by Lukas
In this episode, LaYinka deep dives into the topic of emotional literacy, why it's important, the impact of not having it, and how to foster and devel...
The Problem With Superwoman Syndrome
25 Mar 2020
Contributed by Lukas
In this episode, LaYinka speaks about what you could be teaching your loved ones on how to treat you, and the main question — is that way serving yo...
Only God Can Judge Me
23 Feb 2020
Contributed by Lukas
In this episode, LaYinka speaks about why the statement “Only God can judge me” is a fallacy, and what it invites you to reflect on.
Letting Go Of Pain
29 Jan 2020
Contributed by Lukas
In this episode, LaYinka talks about pain in depth, including why some people could be holding on to pain for months, years, or decades.
Abuse
29 Dec 2019
Contributed by Lukas
In this episode, LaYinka shares a personal experience of abuse and highlights the importance of healing.
Confidence VS Arrogance
29 Nov 2019
Contributed by Lukas
In this episode, LaYinka speaks about something that often comes up when encouraging women to celebrate themselves.
Introduction
29 Nov 2019
Contributed by Lukas
LaYinka has expanded in heart and her views of herself and the world, and now she's back to share different topics in the way of healing, empowerment ...