Leadership and Yoga
Episodes
Paloma Marin on the Yoga Lifestyle, Entrepreneurship and Mental Health
14 Jul 2023
Contributed by Lukas
Today my guest is Paloma Marin. Paloma, also known as @palo.yoga on instagram, is a yoga instructor and a content creator with over a million follower...
Fernanda Santos on Yoga, Community and Teaching
07 Jul 2023
Contributed by Lukas
Today my guest is Fernanda Santos. Fernanda is a yoga teacher and a coworker of mine— we teach at the same studio. This is a special episode as it’...
Retreat Tour and How to Invest in Yourself
04 Jul 2023
Contributed by Lukas
Welcome to our first 1:1 chat in a while! Today I share with you what I wish I would have known when I first started investing in myself and everythin...
Annysa Baker on Starting a Home Practice and Facing Fears
30 Jun 2023
Contributed by Lukas
Today my guest is Annysa Baker, also known as Ness and perhaps better known as Inversioness on Instagram. Ness is a yoga instructor, content creator...
Julia Izquierdo on Trusting the Process
23 Jun 2023
Contributed by Lukas
Today my guest is Julia Izquierdo. Julia is a yoga teacher, holistic health coach and content creator based in Miami. If you are tuning in today, you...
Zoë Jane Mitchell on Confidence and Consistency
16 Jun 2023
Contributed by Lukas
Today my guest is Zoë Jane Mitchell. Zoë is a certified yoga teacher and lover of all things health and wellness. She has lived and worked internati...
Tips From Troy Lucero
09 Jun 2023
Contributed by Lukas
This week my guest is Troy Lucero. Troy has dedicated the last 35 years to the practice and study of yoga, having studied closely with Tim Miller and ...
5 Ways to Experience More Good Luck
02 Jun 2023
Contributed by Lukas
Today I talk about how luck, good times and momentum come in bursts, where those bursts come from, and five ways we can have more of those bursts. I a...
Hosting My First RETREAT - Sold Out!
26 May 2023
Contributed by Lukas
Today I give you a behind the scenes overview of hosting my first international retreat. The retreat sold out about 2 months prior to the start date, ...
First Ever Q&A Session
19 May 2023
Contributed by Lukas
You asked, I answered. The worst thing I’ve ever had to sell, my first love in yoga, speaking Spanish, how I met my husband, why starting a podcast...
Lauren Alivia on Reaching Your Highest Potential
12 May 2023
Contributed by Lukas
Today my guest is Lauren Alivia. Lauren has been an inspiration to me since I saw her exceptional inversion practice from across the room when our pat...
Kayla Nielsen on Leading with Authenticity
05 May 2023
Contributed by Lukas
Today my guest is Kayla Nielsen. She is an iconic yoga instructor and teacher trainer, a podcast host, a writer, and owner of Still Salty Escape hotel...
Morgan Zion on Finding Your X Factor
28 Apr 2023
Contributed by Lukas
“When you free yourself to show up authentically, you free those around you to do the same.” Today my guest is Morgan Zion, yoga teacher and tra...
On Acceptance: Health and Beauty
21 Apr 2023
Contributed by Lukas
Today's episode is on the pressure to be a vision of health and wellness. We all feel this pressure, but I felt it even more after becoming a yoga...
1 Year After Quitting My Job
14 Apr 2023
Contributed by Lukas
On this episode I share with you what I did today, one year after quitting my 9-5 job, and my greatest strength and personal weakness throughout the p...
Ana Julia on Leading with Light and Truth
07 Apr 2023
Contributed by Lukas
On today’s episode of Leadership and Yoga, I interviewed Ana Julia, also known as @anajuliayoga on instagram. Not only is Ana a yoga instructor, she...
David Kyle on Leading to Inspire
31 Mar 2023
Contributed by Lukas
My guest today is David Kyle. He is an international yoga instructor and yoga teacher trainer, studio owner, and an incredible source of knowledge in ...
Self-Leadership for Body and Business
24 Mar 2023
Contributed by Lukas
Let's talk self-leadership: what it is, and how to do it more effectively. Why? So that you can take new directions, quit old habits and do what...
The Power of Words with Katie Williams
17 Mar 2023
Contributed by Lukas
You don’t have to be a writer to have influence with your words. Today I talked to Katie Williams, a yoga writer and yoga teacher, about the power t...
Your Ego’s Got it All Wrong
10 Mar 2023
Contributed by Lukas
Today’s episode has been requested by multiple listeners and became a theme that showed up repeatedly over the last week in different areas of my li...
On Pain
03 Mar 2023
Contributed by Lukas
Today is about pain and suffering, specifically our experience of it and what we should do with it. Should we wish to be free from suffering? Is th...
Guided Meditation & Breathwork for Self-Love - Bonus
24 Feb 2023
Contributed by Lukas
Welcome into class, maybe you thought you were getting another training and informational podcast but this is a bonus episode, a little gift for you. ...
But First, Breathwork
17 Feb 2023
Contributed by Lukas
Today before we talk anymore about leadership in the general sense of the term, we are going to talk about the way we breathe. Breathwork is the yoga ...
3 Steps to Redefine Yourself
10 Feb 2023
Contributed by Lukas
Today I’m sharing a quick podcast with you that's packed with all the goods: 3 steps to redefine yourself as a leader or just in how you lead yourse...
Break Free, Change Your Life - MY STORY.
03 Feb 2023
Contributed by Lukas
Alright, this is a unique one. Today I'm sharing my whole story with you, the "good," the "bad," the ugly and the beautiful. ...
Annie Moves on Being a Magnetic Leader
27 Jan 2023
Contributed by Lukas
In this interview with Annie Moves you'll find all the tips and mindset shifts to get you inspired to step into your power and start leading magnetica...
Manuel Oria on Teaching the Best Yoga Class
20 Jan 2023
Contributed by Lukas
What does it mean to teach the best class that has ever been taught? How can we become extremely effective and authentic facilitators? How can we over...
Are You Leading with SELF-LOVE?
13 Jan 2023
Contributed by Lukas
How can you love yourself even when it feels impossible? What is self-love? Why does it determine the impact you have on others? Take the initial step...
Leading by Example with Clara Tome
06 Jan 2023
Contributed by Lukas
Today I interviewed one of the most magnetic people I know, Clara Tome. Coming to you live, all the way from Spain, tune in to hear her philosophy and...
On Not Having Time
30 Dec 2022
Contributed by Lukas
I won't waste your time with an introduction for this one. If you catch yourself saying "I don't have time," find out why, and what you can do about i...
Overcome Stage Fright
23 Dec 2022
Contributed by Lukas
Do you get stage fright? Is it keeping you trapped in fear and inaction? Here's what to do about it. Don’t mistake your comfort zone for alig...
Build Your Miracle Morning Ritual in 30 Minutes
16 Dec 2022
Contributed by Lukas
Today we are going to build your miracle morning ritual and set you up with tools to actually implement it. Plus find out my quick tip regarding how t...
Who is "Good Enough" to Lead YOU?
09 Dec 2022
Contributed by Lukas
Do you find yourself looking for mentorship and to be lead, yet feeling uninspired everywhere you look? Or on the other hand, do you take advice from ...
Are you leading with ABUNDANCE MINDSET?
30 Nov 2022
Contributed by Lukas
Discover how you can escape the scarcity trap that's holding so many leaders and yoga teachers back. If abundance talk isn’t normally your thi...
5 Questions to Reveal Your Authentic Voice and UPLEVEL Your Leadership
17 Nov 2022
Contributed by Lukas
Welcome to the first ever Leadership and Yoga podcast! I'm glad you're here. Kick on back and get ready to roll up your sleeves and start merging lead...