Learn To Meditate - Meditation Podcast
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Activity Overview
Episode publication activity over the past year
Episodes
Class 52 - WAR! What is it good for?
27 Apr 2022
Contributed by Lukas
WAR! What is it good for? There is nothing so incongruous to humanity as war. All combatants are scarred deeply fo...
Class 51 - Meditation is water not Pepsi
17 Nov 2017
Contributed by Lukas
Meditation is water not Pepsi In the world of meditation, TM (Transcendental Meditation) is Coca Cola and Mindfulne...
Class 50 - The Ego
18 Jun 2014
Contributed by Lukas
The Ego Many times spiritual seekers put themselves inadvertently in conflict with themselves. The ego is an exampl...
Class 49 - The Body and the Mind
09 Sep 2013
Contributed by Lukas
The Body and the Mind As spiritual seekers we are often quite hard on ourselves. In these next two classes we are g...
Class 48 - Dont Just Do it - Be it!
08 Sep 2013
Contributed by Lukas
Don't just do it.. The iconic tag of Nike from the 90’s was “Just do it”. This advertising line did a few thi...
Class 47 - Suffering
09 Jun 2012
Contributed by Lukas
Suffering Is suffering really necessary? If this is heaven as many say it is, how then can we be free of suffering?...
Class 46 - Resistance
26 Oct 2011
Contributed by Lukas
Resistance It turns out that we do not so much have to search for change but let go of our resistance to it. You se...
Class 45 - Authentic Love
08 Apr 2011
Contributed by Lukas
Authentic Love Kobi loaded up his gun, adjusted his glasses and helmet and jumped down from the tank. As he ran tow...
Class 44 - Perfection
19 Jan 2011
Contributed by Lukas
Perfection There is an idea of heaven, of perfection in another place and time, as some kind of Garden of Eden wher...
Class 43 - Authentic Prosperity
15 Oct 2010
Contributed by Lukas
Authentic Prosperity Many people that meditate make all sorts of judgements about their practice of meditation and ...
Class 42 - The answer is 42!
02 Jun 2010
Contributed by Lukas
Your mission statement Douglas Adams, author of the "Hitchhikers Guide to the Galaxy", proffered the whimsical view...
Class 41 - Spiritual Strength
14 Sep 2009
Contributed by Lukas
We all know the importance of physical exercise and diet for our physical fitness. We all know it is important to be mindful, to be aware of the thoug...
Class 40 - Reclaiming life: don't be a victim
10 Sep 2009
Contributed by Lukas
We are all victims Our world is geared towards victims and most of us feel that is what we are. We are victims of the events of...
Class 39 - Tree of Love
08 Sep 2009
Contributed by Lukas
TREE of LOVE.. We each are unique. There is not one of us that is not treading a path different to the next. That is what is so perfect and s...
Class 38 - Living without Conditions
07 May 2009
Contributed by Lukas
Everything ends in love.. We have discussed in previous classes the concept that every idea, every action, every thought ...
Class 37 - Curing Addictions
11 Mar 2009
Contributed by Lukas
Our addictions are usually caused by us not being loved in the way we want to be loved. As you know, to have perfect love we must begin with trust and...
Class 36 - The Feminine Energy of the Universe
31 Dec 2008
Contributed by Lukas
The displays of feminine energy are most evident in the mother. Even in these times the mother is the best example of both cond...
Class 35 - The Masculine Warrior Energy
31 Dec 2008
Contributed by Lukas
What is the masculine energy of the universe and why is it so important? What is a warrior spirit? Since...
Class 34 - Hypnosis, Affirmations & Meditation (UPDATED 30 DEC 2008)
29 Dec 2008
Contributed by Lukas
The difference between meditation and hypnosis is very stark. They both use very similar entry techniques, to relax and calm th...
Class 33 - The Pain of Happiness
29 Sep 2008
Contributed by Lukas
Many of us are under the misapprehension that happiness is defined by a constancy of laughter, an absence of conflict and a lack of pain. ...
Class 32 - The brain is a reducing valve
29 Sep 2008
Contributed by Lukas
We have become the kings and queens of prejudgement. There is so much information for us to take in it is almost a prerequisite for sanity...
Class 31 - Getting Stuck
03 Sep 2008
Contributed by Lukas
Topics Include: - how to get out of a spiritual funk - learn if you are on the right path, working at t...
Class 30 - Free Your Mind
11 Jul 2008
Contributed by Lukas
Topics Include: - appreciate the power of the mind - create an ego that will serve you not you serve it. ...
Class 29 - Charity & Oneness
13 Jun 2008
Contributed by Lukas
Topics Include: Understand the relationship between charity and oneness. Roger walked into what was sometimes k...
Class 28 - Living Your Bliss
11 Jun 2008
Contributed by Lukas
Topics Include: Understand how blissful life actually is. For many to live in bliss is a fantasy. ...
Class 27 - Learning from the Negatives
07 Jun 2008
Contributed by Lukas
Topics Include: For the last few classes we have been talking about so-called negative qualities. To summarise all negatives are r...
Class 26 - Depression
06 Jun 2008
Contributed by Lukas
Topics Include: Understand more about depression and how to treat it spiritually Find out the causes of depression ...
Class 25 - Listening
06 Jun 2008
Contributed by Lukas
There is a great deal of benefit to be derived from simply listening in almost every dimension of life but in particular in the spiritual life. ...
Class 24 - Birthdays
21 Feb 2008
Contributed by Lukas
Topics Include: The birthday is an extremely important day to the spiritual aspirant. Whether we realize it or not we do arrive at...
Class 23 - Fear
23 Jan 2008
Contributed by Lukas
Topics Include: Fear - a positive place to start. When we speak of fear, we speak of the most profound of all negativities. Profo...
Class 22 - Anger
11 Jan 2008
Contributed by Lukas
Topics Include: How anger is really a cry for us to act. When we are angry we do not listen, we react without thinking, we feel un...
Class 21 - Guilt
07 Jan 2008
Contributed by Lukas
Topics Include: Understand more about guilt and how to use it for yourself. Learn about constructive and destructive negatives. In...
Class 20 - The first twenty, now where?
24 Jul 2007
Contributed by Lukas
Topics Include: The 20th class is a great achievement - well done! We'd really like to thank you for letting us into your spiritua...
Class 19 - Enthusiasm and Inspiration
24 Jul 2007
Contributed by Lukas
Topics Include: Our daily meditation can sometimes become stale. We find ourselves having trouble getting new inspiration or enthu...
Class 18 - Life Changers
04 Jun 2007
Contributed by Lukas
Topics Include: In my own life, I came to a point where I was amazed at how little I knew about how to increase the quality of my ...
Class 17 - String Theory
30 May 2007
Contributed by Lukas
Topics Include: Explore the energy within the universe and look at 'string theory' and how it relates spiritually.
Class 16 - Letting Go
30 Mar 2007
Contributed by Lukas
Topics Include: Sometimes the hardest thing to do in our spiritual lives is to let go. There are so many chains that we drag aroun...
Class 15 - Living our Spiritual Lives
09 Mar 2007
Contributed by Lukas
Topics Include: practising a walking meditation and contemplating the process of meditation in action. Most of us have spent our lives livin...
Class 14 - Oneness and Humility
05 Mar 2007
Contributed by Lukas
Topics Include: Understand the difference between intellectual belief and spiritual realisation and how to practise humility. The human ego ...
Class 13 - Work
01 Feb 2007
Contributed by Lukas
Topics Include: how to work easily with no stress and high efficiency and how to direct your spiritual life effortlessly to more and more of...
Class 12 - Offering and Receiving Love
01 Feb 2007
Contributed by Lukas
Topics Include: "Offering and Receiving Love" - It is impossible to feel unhappy when we are offering love for real joy is the result of the...
Class 11 - The Ego and the Soul
30 Jan 2007
Contributed by Lukas
Topics include: 'The Ego and the Soul'. In this class you will understand the roles of the ego and the soul and learn to discern y...
Class 10 - To Be
11 Dec 2006
Contributed by Lukas
It is very easy to philosophize and talk and muse about all kinds of deep spiritual perspectives, but from the point of view of our actual s...
Class 9 - Constructing Heaven
09 Dec 2006
Contributed by Lukas
As we release ourselves from the outer constructs of ourselves what naturally radiates from the inmost recesses of our existence is the ligh...
Class 8 - Praise and Gratitude
22 Nov 2006
Contributed by Lukas
Topics include: 'Praise and Gratitude'. The great masters have always talked about gratitude as the great opener of the heart. That by offer...
Class 7 - The evolving thought
18 Nov 2006
Contributed by Lukas
The journey for every thought is from gross physical or material desire to love in all its flavours: from romance to real wisdom or truth.
Class 6 - Loving, Learning and Laughter
09 Nov 2006
Contributed by Lukas
Sometimes we wonder about the decisions we make. Are they from the mind or the heart? We might ask - 'Is this a decision that is unveiling m...
Class 5 - Learning to learn
02 Nov 2006
Contributed by Lukas
A valuable person is one who believes that he/she can do anything. With no fear of new tasks there is enormous potential and the possibility...
Class 4 - The Path of the Heart (cont)
01 Nov 2006
Contributed by Lukas
It is a journey of the opening heart and the letting go of all that binds it. For our journey a vehicle is necessary. This vehicle has four ...
Class 3 - The Path of the Heart
27 Sep 2006
Contributed by Lukas
Simply put, if we allow ourselves to be thinking negatively, to be caught up in hate or anger or restlessness and worry, then we are going t...
Class 2 - The Meaning of Life
27 Sep 2006
Contributed by Lukas
How are we supposed to have clear life goals if we do not know why we are here? Wisdom requires not thought but experience, it always feels ...
Class 1 - Meditation for Beginners
27 Sep 2006
Contributed by Lukas
Meditation is an extremely simple process. It follows three distinct steps; we start with the superficial, scattered mind, we then progress ...