Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Episodes
078: Parenting and Educational Choices: Benefits of Alternative Schooling with Natalie Hustad
10 Jul 2024
Contributed by Lukas
Send us a textToday, we have Natalie Hustad, the Founder and Director of the South Orange County Homeschool Hybrid Program, or SOCHH. I loved our conv...
077: 6 Tips for When You Are Stuck in a RUT!
03 Jul 2024
Contributed by Lukas
Send us a textThis summer has been off to a rocky start for me and if you are mom with kids at home for the summer you may relate! I have been feeling...
076: Navigating Mom Guilt and Negative Emotions with Anna Mortimer
26 Jun 2024
Contributed by Lukas
Send us a textWe have a great episode for you today with Anna Mortimer, a life coach for moms. She shared some amazing insights, including how to addr...
075: The Beginner's Journey into Tarot Reading: Myths, Truths, and Spiritual Insights with Izzy Stone
19 Jun 2024
Contributed by Lukas
Send us a textIn this episode, we welcome Izzy Stone, a tarot card reader, past life regression facilitator, and the owner of Light of Wildomar. Izzy ...
074: Making Peace with Food Using Intuitive Eating with Bonner Giller
12 Jun 2024
Contributed by Lukas
Send us a textBonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified In...
073: Metabolism-Boosting Foods for Midlife Women with Weight-Loss Expert Nagina Abdullah
05 Jun 2024
Contributed by Lukas
Send us a textToday we have Nagina Abdullah a weight- loss expert who shares her metabolic boosting tips. I love what she shared with us and I have ac...
072: Nurturing Passions: Self-Care Strategies for a Happier Life
29 May 2024
Contributed by Lukas
Send us a textIn this solo episode, I discuss the importance of finding passions and hobbies. I share my own experience of realizing I didn't hav...
071: Elevating Breast Health from Within and Expert Tips with Rochelle Clark
22 May 2024
Contributed by Lukas
Send us a textWith 25 years of experience as a licensed massage therapist spanning across Washington and Idaho, Rochelle Clark brings a wealth of expe...
070: 7 Foundations of Health with Dr. Mike Van Thielen
15 May 2024
Contributed by Lukas
Send us a textToday we are talking about the 7 Foundations of Health with Dr. Mike Van Thielen! He is a Ph.D. in Holistic Nutrition, Physician, Mentor...
069: Reiki 101: Harnessing the Healing Power of Energy Work with Andrea Kennedy of Mainstream Reiki
08 May 2024
Contributed by Lukas
Send us a textI am honored to have Andrea Kennedy as our guest today, I can't think of a better person to discuss the exciting topic of Reiki!Sho...
068: Nature's Lessons on Balancing Technology & Well-being with Justin Frandson
01 May 2024
Contributed by Lukas
Send us a textIn this episode we have expert Justin Frandson. Justin is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks....
067: Kim Rahir's Journey from MS Diagnosis to Weightlifting Champ and Health Advocate
24 Apr 2024
Contributed by Lukas
Send us a textKim Rahir is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and mus...
066: Boost Your Productivity with 5 Time Mastery Strategies and Perspective Shifts!
17 Apr 2024
Contributed by Lukas
Send us a textAre you ever stressed about not having enough time? Or that you just can't get enough done in the day? Well me too and this is why ...
065: Elevate Your Life-Exploring Growth and Wellness with Eleana Palomino
10 Apr 2024
Contributed by Lukas
Send us a textToday, we're joined by the wonderful Eleana Palomino from the Elevate Your Life Podcast. Eleana's passion for sharing valuable...
064: Heal Your Thyroid and Nervous System with Nutrition and Somatic Coach Aggie McCabe
03 Apr 2024
Contributed by Lukas
Send us a textOur episode today is featuring Aggie McCabe, Trauma informed nutritionist and somatic coach: Leading UK specialist in thyroid health, tr...
063: Ultimate Face Lifting Techniques and Holistic Skin Solutions with Acupuncturist Courtney Fletcher
27 Mar 2024
Contributed by Lukas
Send us a textFirst ever learning to glow podcast interviewee is back, Courtney Fletcher with Courtney Rose Acupuncture. Courtney is an acupuncturist,...
062: Unveiling Nature's Pharmacy: Exploring the Healing Potency of Medicinal Plants with Jodi Scott
20 Mar 2024
Contributed by Lukas
Send us a textJodi Scott is a pioneer in the Health & Wellness industry, and today we talk about the healing power of medicinal plants.Jodi Scott ...
061: 3 Pillars of Health for Longevity and Extending Lifespan with Dr. Mani Kukreja
13 Mar 2024
Contributed by Lukas
Send us a textToday, our guest is Dr. Mani Kukreja, a medical doctor focused on integrative wellness and lifestyle medicine. She has a private practic...
060: Detox, Bloating and Gut Health with Vanessa Drew
06 Mar 2024
Contributed by Lukas
Send us a textToday is all about detox! Our guest Vanessa Drew is the owner of Cleansing Concepts Detox Clay, a colon hydrotherapist, and an esthetici...
059: Healing Hormonal Imbalances and Acne with the Metabolic Mastery Program with Ann-Maria Tom
28 Feb 2024
Contributed by Lukas
Send us a textIn this episode, we're thrilled to welcome Ann Maria Tom, a Registered Nurse and hormonal health coach, who has triumphed over horm...
058: Faster Way to Fat Loss with Amy Wilson!
21 Feb 2024
Contributed by Lukas
Send us a textWe have such a great episode today with Amy Wilson. Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and...
057: The Impact of Gut Health on Mental and Physical Illness and How We Heal with Evan Transue
14 Feb 2024
Contributed by Lukas
Send us a textEvan Transue, also known as Detective Ev, is the host of The Health Detective Podcast and the owner of Bucks County Light Therapy and Fu...
056: Navigating Overwhelm in Motherhood with The Life Coach for Moms, Ciara Burton
07 Feb 2024
Contributed by Lukas
Send us a textOur guest today Ciara Burton, a renowned personal life coach and trainer with over a decade of experience, is known as The Life Coach fo...
055: Crafting a Personalized Morning Routine with Hal Elrods Miracle Morning
31 Jan 2024
Contributed by Lukas
Send us a textIn today's episode, I'm excited to share my journey with the Miracle Morning routine – a powerful set of practices designed ...
054: Haley Fountain on How to Achieve Hormone Balance through Nutrition, Improve Digestion, and Cycle Syncing
24 Jan 2024
Contributed by Lukas
Send us a textIf you are asking yourself:What should I eat, I need examples? How much protein do I need? How can I work on my hormones that are not ...
053: Skin Expert Kristi Collings Dishes Out 3 Pro-Level Tips for Glowing Skin in 2024!
17 Jan 2024
Contributed by Lukas
Send us a textIt's a new year, I wanted to get back to my roots and talk about skin in the new year. After the holidays and the stress that comes...
052: Saving Animals and Healing Humans: Danielle Judd's Inspirational Journey as the Founder of Farmhouse Rescue
10 Jan 2024
Contributed by Lukas
Send us a textIn today's episode, we're thrilled to share an inspiring story featuring Danielle Judd, the founder of the non-profit organiza...
051: Beyond the Scale- Holistic Living for New Year's Resolutions, Weight Loss, and Healthy Habits with Alana Bonnemann
03 Jan 2024
Contributed by Lukas
Send us a textIf you're aiming to establish lasting healthy habits in the New Year, this episode is tailor-made for you! Join us as Nutritionist ...
050: Learning to Glow's Greatest Hits: Top 5 Episodes to Transform Your Life, 50th Episode!
27 Dec 2023
Contributed by Lukas
Send us a textCelebrating 50 Glowing Episodes: A Year in Review!Welcome to a special milestone, the 50th episode of the *Learning to Glow* podcast! As...
049: Holistic Healing: Addressing Perimenopause and Hormonal Balance with Dr. Prudence Hall
20 Dec 2023
Contributed by Lukas
Send us a textI am so excited to share our guest with you today, Dr. Prudence Hall from the Hall Center in Santa Monica. Dr. Prudence Hall started as ...
048: Rachel Marie Martin on Motherhood, Holidays, and Letting Go of Perfectionism
13 Dec 2023
Contributed by Lukas
Send us a textToday, we have a great and timely episode all about the upcoming holidays and the pressure and stress that can go along with them. We ha...
047: Navigating Inner Work and Healing with Therapist Jen Hershey of How We Get Thru
06 Dec 2023
Contributed by Lukas
Send us a textToday, we have an amazing episode featuring Jen Hershey. Jen is a mom, therapist, and the CEO + Founder of the How We Get Thru Podcast &...
046: Turning Setbacks into Success: Practical Tips from Diana Shanley on Overcoming Discouragement
29 Nov 2023
Contributed by Lukas
Send us a textWe have a wonderful episode for you today with repeat guest Diana Shanley. Diana is a vivacious life coach, speaker, workshop facilitato...
045: Yoga, Sobriety, and Morning Routines with Wellness Expert Michaela Horvathova
22 Nov 2023
Contributed by Lukas
Send us a textWe have an amazing wellness episode for you today with our guest Michaela. Michaela Horvathova is a wellness coach, business mentor, and...
044:Reclaiming Childhood: Why Outdoor Time Needs to be Prioritized for Our Kids to Thrive with Ginny Yurich of 1000 Hours Outside
15 Nov 2023
Contributed by Lukas
Send us a textI am thrilled to share today's episode with you, featuring Ginny Yurich and her incredible initiative, "1000 Hours Outside.&qu...
043: What is Nervous System Regulation, Why is it Important and Tips to Help With Kristin McConnell
08 Nov 2023
Contributed by Lukas
Send us a textToday we have Kristin McConnell to talk to us all about the nervous system!Kristin is a licensed occupational therapist, certified yoga ...
042: Vital Immune Support: The Role of Vitamin C, Magnesium, and Zinc with Vitaminis Founder Leslie Danford
01 Nov 2023
Contributed by Lukas
Send us a textToday we have guest Leslie Danford, the founder and CEO of Vitaminis, the first scale brand in functional food and beverages for familie...
041: Embracing Authenticity: Anna Przy's Journey to Body Acceptance and Mental Health Advocacy
25 Oct 2023
Contributed by Lukas
Send us a textToday on the LTG podcast we have guest Anna Przybylski, a dynamic and hilarious millennial who's made a significant impact in the m...
040: Empowering Recovery: Self-Care Wisdom from Carol Brummel a Breast Cancer Survivor
18 Oct 2023
Contributed by Lukas
Send us a textToday, we are joined by Carol Brummel, a breast cancer survivor. She graciously shares her inspiring journey, discussing how she coped w...
039: 7 Reasons to Escape and Recharge on a Yoga Retreat!
11 Oct 2023
Contributed by Lukas
Send us a textEver felt like you needed a breather but didn’t know how to take one? I recently took a leap of faith and went on a yoga retreat that ...
038: Energy Expert Lisa Gornall on Thriving in Life's 4 Challenges - Time, Relationships, Mindset, and Energy
04 Oct 2023
Contributed by Lukas
Send us a textLisa is a Spiritual Medium & Mentor, Author and Mindset & Energy Strategist. She guides high performers as they go from overwhel...
037: Money Myths Busted and Teaching Kids About Money: Insights from Money Expert Shinobu Hindert
27 Sep 2023
Contributed by Lukas
Send us a textOur guest today is Shinobu Hindert, who is a CERTIFIED FINANCIAL PLANNER, money expert, best-selling author of "Investing Is Your S...
036: Creating Habits that Stick: How to Change a Habit in 90 Days With Haley Duncan
20 Sep 2023
Contributed by Lukas
Send us a textWelcome to LTG. Today our guest is Hayleyn Duncan and we are discussing habits – how to get rid of the habits that are not serving us ...
035: Exploring the Hidden Power of the Breath and Mouth Taping!
13 Sep 2023
Contributed by Lukas
Send us a textOur episode today is a solo episode and it is all about breathing! I recently did an experiment to see if my health would improve after ...
034: Eating Disorders, Body Image and Parenting in Diet Culture; A Conversation with Katherine Metzelaar
06 Sep 2023
Contributed by Lukas
Send us a textIn this episode, we have Katherine Metzelaar, the founder of Bravespace Nutrition, for a powerful conversation about eating disorders, b...
033: BONUS: Listener Questions-Weight Loss, Parasite Cleansing and Protein Intake! With Nutritionist Emily Brown
01 Sep 2023
Contributed by Lukas
Send us a textBONUS Episode: rapid fire Q and A with Functional Nutritionist Emily Brown. This quick bonus episode covers the most popular questions...
032: Overcoming Fatigue, Weight Gain, and Inflammation through Mitochondrial Health with Functional Nutritionist Emily Brown
30 Aug 2023
Contributed by Lukas
Send us a textIf you suffer from weight gain, migraines, inflammation, fatigue this episode is for you!In this episode of Learning to Glow, we delve i...
031: Embracing Daily Wellness through Gratitude with Natalie Ngounou
23 Aug 2023
Contributed by Lukas
Send us a textOur guest is Natalie Ngounou, with the Space of Gratitude. Natalie has over 20 years of luxury spa consulting, leadership, and wellness ...
030: Busting the Myths of Aging: A Conversation with Dr. Maria Cristina
16 Aug 2023
Contributed by Lukas
Send us a textWelcome to LTG. Our guest is Dr. Maria Cristina and we dive into the myths of aging today. Dr. Maria Cristina of Sheehan Health and Well...
029: Breaking the Stigma: Mental Health and New Motherhood with Grace Blacksea
09 Aug 2023
Contributed by Lukas
Send us a textI have an incredible episode to share with you; our guest is Grace Blacksea. She is the founder of Quench Collective, a community of mod...
028: A Functional Nutritionists Guide to Balancing Hormones with Neenet Hairapetian
02 Aug 2023
Contributed by Lukas
Send us a textI'm so excited to share this episode with you today! We have Neenet Hairapetian, and she shares her wisdom on the topic of hormone ...
027: Tips for Building the Best Morning Routine with Lisa Gornall!
26 Jul 2023
Contributed by Lukas
Send us a textWe have a fantastic episode about morning routines and it is with Lisa Gornall. Lisa is a Spiritual Medium & Mentor, Author, and M...
026: The Ancient Practice of Face Reading for Health with Dr Juli Kramer!
19 Jul 2023
Contributed by Lukas
Send us a textWe have a special episode today on LTG. We dive into the ancient Chinese practice of Face Reading with Dr Juli Kramer. Juli uses her 30...
025: 25th Episode Special: Health Update and Favorite Episode Takeaways!
12 Jul 2023
Contributed by Lukas
Send us a textLearning to Glow has made it to 25 episodes! For this episode, I am sharing my personal health update. I have been learning so much from...
024: Boost Your Emotional Wellness using The Powerful Tool of EVOX, with Guest Expert Leigh Ann Lindsey!
05 Jul 2023
Contributed by Lukas
Send us a textToday we have such a special episode with Founder and Practitioner Leigh Ann Lindsey where we introuce the EVOX modality. Leigh Ann su...
023: Human Design 101 with Guest Allyson Turk
28 Jun 2023
Contributed by Lukas
Send us a textToday we dive into the world of Human Design with Allyson Turk. Allyson is the Founder and Human Design Specialist at The Speak Throug...
022: From Survival Mode to Thriving: Finding Joy through Play with Life Coach Diana Shanley
21 Jun 2023
Contributed by Lukas
Send us a textToday we have an incredible episode with Diana Shanley. She is a vivacious life coach and mom of two young boys who went from operating ...
021: Breast Implant Illness and Recovery with Kristina King
14 Jun 2023
Contributed by Lukas
Send us a textSo grateful to Kristina for sharing her story and journey surrounding Breast Implant Illness. This is a topic that people are becoming m...
020: Flowing Towards Wellness: The Amazing Benefits of Lymphatic Drainage Therapy With Jenna Bradshaw
07 Jun 2023
Contributed by Lukas
Send us a textIn this episode of LTG, we explore the incredible benefits of lymphatic drainage therapy. Our expert guest Jenna Bradshaw is a massage t...
019: Thriving Alcohol-Free: Deb Podlogar's Journey Through Mommy Wine Culture and Gray Area Drinking
31 May 2023
Contributed by Lukas
Send us a textWelcome to another inspiring episode ofLearning to Glow! In today's episode, we delve into the fascinating world of gray area drink...
018: One Tool, Countless Benefits: Harnessing the Power of Infrared Sauna for Chronic Illness, Pain, and Sleep
24 May 2023
Contributed by Lukas
Send us a textIn today's episode our guest is Maria and we explore the incredible benefits of infrared sauna therapy. Maria is a cancer survivor ...
017: Small Steps, Big Wins: Nurturing Wellness Through Self-Care, Micro-goals, and Celebrating Your Wins with Kerrie Fitzgerald
17 May 2023
Contributed by Lukas
Send us a textToday we have Kerrie Fitzgerald and I loved this conversation! Kerrie is the founder of Kerrie Fitzgerald LLC- an ecommerce and product ...
016: The Science Behind Woo Woo: Exploring the Power of Nature, Meditation, and the Law of Attraction
10 May 2023
Contributed by Lukas
Send us a textIn today's episode we discuss the amazing book Why Woo Woo Works by David R. Hamilton Ph.D.Have you ever been told that you need to...
015: Reshape Your Relationship with Food and Fitness: Insights from Avi Greene on Weight Loss, Mom Guilt, and Overcoming Mental Barriers
03 May 2023
Contributed by Lukas
Send us a textAvi Greene is a coach, trainer & healthy gourmet meal prep chef with a passion & purpose of empowering people to enjoy “whole ...
014: Transform Your Mind and Body with Detoxification: Ice Baths, Saunas, and Gua Sha Body Treatments with Dara Rhodes
26 Apr 2023
Contributed by Lukas
Send us a textToday we are talking with detoxification specialist and founder of the Detox Cottage Dara Rhodes. She has been doing this work for 12 ye...
013: Yoga, Community, and Connection a Conversation with guest Yoga Teacher Cecily Kelly
19 Apr 2023
Contributed by Lukas
Send us a textWe have a special guest this week on Learning to Glow podcast! Cecily Kelly has taught over 1300 hours of yoga since becoming a teacher ...
012: Using Ayurvedic Medicine, Herbs, Body Therapy to Treat and Heal Women's Health With Pilar Chandler!
12 Apr 2023
Contributed by Lukas
Send us a textToday we have a special guest, Pilar and I loved our conversation. Pilar Chandler is a Holistic Women's Health Specialist, Ayurvedi...
011: Using the Tool of Breathwork for Anxiety, Self Care and So Much More with Frankie Salazar
05 Apr 2023
Contributed by Lukas
Send us a textFrankie, was an amazing guest on our latest episode of Learning to Glow! Frankie has been guiding Breathwork for the past eight years...
010: Weight loss Roadblocks, Intermittent Fasting, Hormones and more with Nutritionist Emily Brown!
29 Mar 2023
Contributed by Lukas
Send us a textIf you are interested in learning how more about weight loss roadblocks and how hormonal imbalances can manifest in our bodies. Emily Br...
009: FAQ Answered from a Skincare Expert and Esthetician of Over 20 Years!
22 Mar 2023
Contributed by Lukas
Send us a textToday I am answering the top questions I get asked on the regular from followers, clients and friends and family. I am sharing my favori...
008: Unblocking Your Intuition Using Energy & Modernizing Ancient Practices with Brianna Rose
15 Mar 2023
Contributed by Lukas
Send us a textOur guest today is Brianna Rose and she is incredible! She is an industry leading Kundalini Business Expert. With her 10+ year experienc...
007: Taking Control of Your Health After a Scary Diagnosis with Stephanie Phillips
08 Mar 2023
Contributed by Lukas
Send us a textToday we have a great episode with Stephanie Phillips, nutrition consultant and founder of Laguna Lily Natural Skincare. Stephanie is a ...
006: How to Increase Your Metabolism, Create Bone Health and Take Time for Self Care with Linda Noble!
01 Mar 2023
Contributed by Lukas
Send us a textGoing to the gym can be an intimidating thing for a lot of women, especially when starting out in a fitness journey. Today we have Linda...
005: What to Eat for Healthy, Glowing Skin!
22 Feb 2023
Contributed by Lukas
Send us a textIn today's episode we dive into nutrition and how it plays a role in healthy skin. We talk about the best foods to eat for glowing ...
004: The Role Our Gut Plays in Our Health with Kacie Hill!
15 Feb 2023
Contributed by Lukas
Send us a textGut health is a buzz word but what does it really mean? Our guest Kacie, a functional medicine practitioner and acupuncturist, helps us ...
003: Increase Heart Health And So Much More By Walking
08 Feb 2023
Contributed by Lukas
Send us a textDon't think walking is worth your time? Think again! We cover the surprising many benefits walking has to offer such as:Heart healt...
002: Using Eastern Medicine to Achieve Health and Glowing Skin with Courtney Love Acupuncture!
01 Feb 2023
Contributed by Lukas
Send us a textToday we have Courtney Flecher with Courtney Love Acupuncture. We dive into so many interesting and helpful topics that range from skin ...
Trailer-Let's Glow Together!
24 Jan 2023
Contributed by Lukas
Send us a textOur new podcast is filled with wellness and health tips, exciting guest interviews and fun challenges! Learning to glow is about leaving...
001: Treating and Healing Eczema Naturally
20 Jan 2023
Contributed by Lukas
Send us a textIn our first episode we explore my personal experience with eczema in our family. How getting to the root cause took time to discover an...