Leaving CrazyTown
Episodes
Codependency and Anger: Even in Dogs
05 May 2026
Contributed by Lukas
Ever wonder why your pet seems cranky despite all your care?In this eye-opening episode, Sarah and Finn respond to a letter from Bentley, a dog strugg...
When Mental Illness Turns Deadly — A Family Tragedy and the Warning Signs We Missed
28 Apr 2026
Contributed by Lukas
Do you stay when someone you love is spiraling — or do you walk away?Sarah and Finn sit down with Alex Konicke, author of Evil Among Us, to talk abo...
Frank the cat writes in to Finn and Dr Sarah
21 Apr 2026
Contributed by Lukas
Is your pet tired of being your emotional support system?In this hilarious and insightful episode, Sarah and Finn read a letter from Frank the Cat, wh...
From Strippers to Self-Compassion: How Recovery Changed Everything
14 Apr 2026
Contributed by Lukas
Do you still carry shame from things you did back then?Finn and Dr. Sarah both hit major sobriety milestones — and they get raw about what's cha...
From Six Pregnancy Losses to 18 Years Sober: The Grief Nobody Talks About
07 Apr 2026
Contributed by Lukas
Do you drink to numb pain you can't name?Nicole Cameron endured six pregnancy losses while her alcoholism spiraled—each miscarriage deepening he...
Why “One Right Way” Can Keep People Stuck in Recovery
31 Mar 2026
Contributed by Lukas
In this Boozeless Book Club episode of Leaving CrazyTown, Amy Liz Harrison and Dr. Sarah Michaud take a deep, thoughtful dive into Many Roads, One Jou...
Three Ways Recovery Changed Us — What Changed For You?
24 Mar 2026
Contributed by Lukas
Do you even know who you are anymore?It's Sarah's and Finn's anniversary month — time in recovery — and they're reflecting on thre...
Sober Sex: Why It’s So Uncomfortable at First (And Why It Gets Better)
17 Mar 2026
Contributed by Lukas
Can you imagine having sex without booze… or does that thought make you want to crawl out of your skin?In this episode, Finn and Dr. Sarah get hones...
Faith, Fear, and Freedom: What “Wake Up” Reveals About Recovery
10 Mar 2026
Contributed by Lukas
In this Boozeless Book Club episode, Dr. Sarah Michaud and Amy Liz Harrison dive deep into Wake Up by Jen Hatmaker—a book that challenges rigid beli...
The Truth About Love vs Codependency in Relationships
03 Mar 2026
Contributed by Lukas
Is it love… or is it codependency dressed up as romance?In this Valentine’s Day episode, Finn and Dr. Sarah break down the real differences betwee...
CrazyTown Confessions: The Subtle Manipulation You Didn’t Know Was Codependency
24 Feb 2026
Contributed by Lukas
What does subtle codependency actually look like in real life? In this kickoff episode of CrazyTown Confessions, Finn and Dr. Sarah pull back the curt...
When Sobriety Isn’t Enough: Patti Clark on Relapse, Loneliness & Coming Home
17 Feb 2026
Contributed by Lukas
Episode DescriptionWhat happens when you’ve done “everything right” in recovery — and it still isn’t enough? In this deeply honest conversat...
“I’m Fine” Is a Lie: Why Asking for Help Feels So Hard
10 Feb 2026
Contributed by Lukas
How often do you say “I’m fine” when you’re anything but? In this episode of Leaving CrazyTown, Finn and Dr. Sarah unpack the many meanings be...
Clear Communication, Fewer Resentments: A Holiday Survival Review
03 Feb 2026
Contributed by Lukas
The holidays have a way of turning up the volume on codependency — expectations, guilt, fear of disappointing others, and the pressure to “just ma...
Ironman, Cancer and Courage: Dr. Jeffrey Reynolds Story
27 Jan 2026
Contributed by Lukas
Episode DescriptionWhat happens when peak physical endurance collides with life-altering diagnosis? In this powerful episode of Leaving CrazyTown, Dr....
The Bravest Move in Recovery: Addressing Hurt Without Blame
20 Jan 2026
Contributed by Lukas
What if the fastest way out of resentment, anxiety, and emotional spirals was the one thing most of us avoid? In this episode, Finn and Dr. Sarah brea...
Stop Trying to Fix People: Why Advice Kills Intimacy in Relationships
13 Jan 2026
Contributed by Lukas
Episode DescriptionIf you’ve ever rushed in with advice when someone you love was hurting—or felt shut down when you just wanted to be heard—thi...
Emotional Sobriety: Why Quitting Drinking Isn’t Enough
06 Jan 2026
Contributed by Lukas
What happens when you quit drinking—but life still feels unbearable? In this raw, deeply validating conversation, Dr. Sarah Michaud sits down with s...
Nothing to Defend: The Communication Shift That Heals Codependency
30 Dec 2025
Contributed by Lukas
In this episode of Leaving CrazyTown, Finn and Dr. Sarah break down a deceptively simple but life-changing concept: there is nothing to defend. Throug...
How People-Pleasing Hijacks Your Choices (and How to Take Them Back)
23 Dec 2025
Contributed by Lukas
In this raw, relatable episode, Finn and Dr. Sarah unpack two deceptively simple moments that sent them spiraling onto the “crazy train.” What beg...
Healing the Wounds Beneath Addiction: Paul Gilmartin on Recovery & Responsibility
16 Dec 2025
Contributed by Lukas
In this powerful, unfiltered conversation, Dr. Sarah sits down with The Mental Illness Happy Hour host Paul Gilmartin for an honest look at trauma, re...
5 Codependency-Proof Tips for a Happier Holiday Season
09 Dec 2025
Contributed by Lukas
The holidays can feel like a warm hug… or a codependent meltdown waiting to happen. In this episode, Finn and Dr. Sarah break down the five biggest ...
Codependency Confessions: When “Helping” Turns into Losing Yourself
02 Dec 2025
Contributed by Lukas
In this Leaving CrazyTown x Eternally Amy crossover, Dr. Sarah Michaud joins Amy Liz Harrison for a Boozeless Book Club deep dive into Elizabeth Gilbe...
When Sobriety Meets Mental Health: Jason Mayo’s Unfiltered Recovery Story
25 Nov 2025
Contributed by Lukas
This week, Finn and Dr. Sarah welcome writer and recovery advocate Jason Mayo, author of In Case of Emergency: Break Childhood and founder of Sober No...
Why You’re Stuck in a Shame Spiral (and How to Get Out)
18 Nov 2025
Contributed by Lukas
Shame spirals: we all know them, we all hate them, and most of us try to outrun them. In this raw, revealing, and hilariously honest conversation, Fin...
How to Get Your Needs Met Without Manipulation: Breaking Codependent Habits
11 Nov 2025
Contributed by Lukas
When we don’t know how to ask for what we need, we manipulate, avoid, or overextend. In this powerful and painfully relatable episode, Finn and Dr. ...
Jamie H on Radical Forgiveness: Healing After Betrayal in Recovery
04 Nov 2025
Contributed by Lukas
In this powerful and deeply human episode, Dr. Sarah sits down with Jamie H from Tennessee — a recovering alcoholic who turned his pain into purpose...
Clarity in Communication: Breaking Codependent Patterns with Finn & Dr. Sarah
28 Oct 2025
Contributed by Lukas
In this episode of Codependency Recovery: Leaving CrazyTown, Finn and Dr. Sarah get real about how communication breaks down when codependency takes t...
The Codependent No: Why “No” Is a Complete Sentence
21 Oct 2025
Contributed by Lukas
Ever find yourself trapped in a spiral of overexplaining when you really just want to say no? In this raw and hilarious episode, Finn and Dr. Sarah un...
Adult Child No More: Andrea Ashley Talks Codependency, Recovery, and Radical Truth
14 Oct 2025
Contributed by Lukas
Andrea Ashley, host of The Adult Child Podcast, joins Dr. Sarah Michaud for a no-filter conversation about the messy middle of recovery—the part w...
Runaway Medical Delusions: How to Stop Believing Your Scary Thoughts
07 Oct 2025
Contributed by Lukas
Finn and Sarah get real (and really funny) about health anxiety—the mental habit of turning every ache into catastrophe—and share how recovery too...
What’s Blocking Your Happiness? Codependency and Denial Uncovered
30 Sep 2025
Contributed by Lukas
In this candid episode of Codependency Recovery: Leaving CrazyTown, Finn and Dr. Sarah dig into one powerful question: Are you happy? Together, they e...
Connection, Dignity and Recovery at Herren Wellness: Dr Sarah talks to Executive Director Lori McCarthy
23 Sep 2025
Contributed by Lukas
Dr. Sarah welcomes Lori McCarthy, Executive Director at Herren Wellness, for an honest look at modern addiction treatment and the codependency pattern...
How Codependency Hijacks Communication (And What To Do About It)
16 Sep 2025
Contributed by Lukas
In this raw and relatable episode, Finn and Sarah unpack the sneaky ways codependency shows up as manipulation—even when we think we’re just being...
Are You Nice or Just Codependent? How to Tell the Difference
09 Sep 2025
Contributed by Lukas
Are you genuinely nice—or is your “niceness” a codependent disguise? In this kick-off episode, Finn and Dr. Sarah dive into the blurry line betw...
Speaking the Truth
14 Apr 2025
Contributed by Lukas
In this episode of "Leaving Crazy Town," Finn and Sarah delve into the complex terrain of honesty in relationships. They discuss how unspoke...
Hidden Anger
14 Apr 2025
Contributed by Lukas
In this episode of Leaving Crazy Town, Finn and Sarah delve into the concept of hidden anger and how it can impact your life and relationships. They s...
Fear Bombs
14 Apr 2025
Contributed by Lukas
In this episode of Leaving Crazy Town, Finn and Sarah dive into the concept of "fear bombs" and how they impact our daily lives. They discus...
Even the Doctor Rationalizes
14 Apr 2025
Contributed by Lukas
Join Finn and Sarah in this insightful episode of "Leaving Crazy Town" as they navigate the complex world of codependency, even when they co...
Communication Differences!
14 Apr 2025
Contributed by Lukas
In this lively episode of Crazy Town with Finn and Sarah, we dive into the intricate world of communication differences, pondering whether these are r...
Asked and Answered
14 Apr 2025
Contributed by Lukas
In this episode of Leaving Crazy Town, Finn and Sarah dive into the intricate world of codependency and character defects. Through candid conversation...
Sarah and Finn Fighting
14 Apr 2025
Contributed by Lukas
In this episode of "Leaving Crazy Town," hosts Sarah and Finn delve into the intricacies of managing conflicts within friendships, using the...
New Years Video 2
18 Feb 2025
Contributed by Lukas
In this episode, we dive into New Year's reflections with Finn and Dr. Sarah Michaud as they explore personal growth strategies for the coming yea...
Asking for What you Need
13 Feb 2025
Contributed by Lukas
In this episode of Leaving Crazy Town, hosts Finn and Sarah dive into the ever-important topic of asking for what you need. They explore the complexit...
New Year Video 1
11 Feb 2025
Contributed by Lukas
Join Finn and Sarah in this special New Year episode as they explore setting intentions for 2025, with a focus on self-love and breaking away from old...
Grieving 101
04 Feb 2025
Contributed by Lukas
In this episode of Leaving Crazy Town, hosts Finn and Amanda delve into the complex world of grief. They discuss the different forms grief can take, b...
Ask Sarah and Funn
03 Feb 2025
Contributed by Lukas
In this episode of "Leaving Crazytown with Finn and Sarah," we embark on a spontaneous Q&A session where Finn and Sarah challenge each o...
Speaking Up!
21 Jan 2025
Contributed by Lukas
In this episode, Finn and Sarah dive deep into the complexities of speaking up in relationships. As Finn shares personal experiences from a new relati...
Hate the Holidays
23 Dec 2024
Contributed by Lukas
In this episode, Finn and Sarah tackle the common sentiment "I hate the holidays" and explore why this mindset isn't helpful. They discuss the origins...
Giving and Receiving
23 Dec 2024
Contributed by Lukas
In this episode of Leaving Crazy Town, Finn and Sarah dive into the complex dynamics of giving and receiving, especially through the lens of codepende...
The Past Interfering with the Present
16 Dec 2024
Contributed by Lukas
In this episode of "Leaving Crazy Town," Finn and Sarah explore how past traumas subtly interfere with our present lives, often without us recognizing...
Physical Boundaries – Don’t Touch Me
09 Dec 2024
Contributed by Lukas
In this episode, we explore the importance of physical boundaries and how recognizing and respecting them can impact our well-being. From understandin...
Controlling Co-Crazies
02 Dec 2024
Contributed by Lukas
In this episode, Finn and Sarah explore the various ways control manifests in relationships and personal behavior. From manipulation to passive aggres...
Thanksgiving Issues CoCrazy
27 Nov 2024
Contributed by Lukas
In this episode, Finn and Sarah tackle the challenges of Thanksgiving, whether you choose to attend family gatherings or spend the holiday on your own...
Thanksgiving Day
25 Nov 2024
Contributed by Lukas
In this episode, we explore different approaches to handling Thanksgiving, whether you're spending it with family or choosing to spend it alone. From ...
Freedom Skydog Ranch
18 Nov 2024
Contributed by Lukas
In this episode, we discuss the concept of freedom in the context of codependency recovery. Learn how to identify your needs, set boundaries, and achi...
Put Your Thanksgiving Seatbelt on!
11 Nov 2024
Contributed by Lukas
In this episode, Finn and Sarah discuss how to navigate the complexities of Thanksgiving while maintaining personal boundaries and meeting your own ne...
Respecting Boundaries
22 Oct 2024
Contributed by Lukas
In this episode, Finn and Sarah explore the importance of respecting boundaries set by others, even when it feels uncomfortable or inconvenient. Learn...
How Can Embracing Personal Expression Lead to Recovery from Codependency?
17 Oct 2024
Contributed by Lukas
In this episode, we discuss how embracing personal expression can significantly aid in recovering from codependency. By exploring the connection betwe...
Unreasonable and Unrealistic Expectations
15 Oct 2024
Contributed by Lukas
In this episode, we explore the fine line between unreasonable and unrealistic expectations and how they can affect our relationships and personal pea...
Sex and Shame
10 Oct 2024
Contributed by Lukas
In this episode, Finn and Sarah explore the sensitive topic of sexual shame, discussing its origins, the impact of keeping secrets, and the importance...
Feel Those Feelings
08 Oct 2024
Contributed by Lukas
In this episode, we explore the core behavior of codependency with a focus on the fear of hurting others' feelings. We discuss how allowing others...
Control Issues?
03 Oct 2024
Contributed by Lukas
In this episode, Sarah explores the different types of controllers and how the need for control stems from growing up in chaotic environments. She bre...
One Day at a Time
01 Oct 2024
Contributed by Lukas
In this episode, we explore the powerful symbolism of the origami crane and how it relates to recovery and sobriety. Join us as we discuss the process...
Ask Dr. Michaud! How to Identify Your Feelings in Early Recovery
26 Sep 2024
Contributed by Lukas
In this episode, we tackle the complexities of identifying and managing emotions in early sobriety. Dr. Michaud shares practical advice for tolerating...
All things Anger!
24 Sep 2024
Contributed by Lukas
In this episode, Finn and Sarah explore the complexities of anger, especially within codependent and addictive relationships. They discuss strategies ...
Child Trauma - Hijacking
19 Sep 2024
Contributed by Lukas
In this episode, we discuss the concept of being 'hijacked' by past trauma and its impact on our current reactions. We share personal experien...
Making Up Stories!
17 Sep 2024
Contributed by Lukas
In this episode, we explore the concept of "Making Up Stories" in our daily interactions and how these fabricated narratives can affect our ...
Leaving CrazyTown: Adulting with Assertiveness: Techniques to Voice Your Needs and Minimize Guilt
12 Sep 2024
Contributed by Lukas
In this episode, we explore techniques to help you voice your needs and set boundaries, crucial steps in healing from codependency. From managing diff...
Are you Getting Hooked by Bait?
10 Sep 2024
Contributed by Lukas
In this episode, we explore how to identify bait in conversations, its impact on our reactions, and the best ways to respond. From understanding unint...
Shame Attack and Compassion
05 Sep 2024
Contributed by Lukas
In this episode, Finn and Sarah explore the vital role of self-compassion amid personal challenges. They share a real-life example of grappling with f...
Rage Helping and People Pleasing!
03 Sep 2024
Contributed by Lukas
In this episode, Finn and Sarah unpack the complexities of people pleasing and its true intentions. They delve into how people pleasing often stems fr...
Dating Tips!
29 Aug 2024
Contributed by Lukas
In this episode, we explore the do's and don'ts of dating, offering practical advice on how to navigate new relationships while avoiding codep...
Living Out-Loud
27 Aug 2024
Contributed by Lukas
In this episode, we explore the experience of being transgender in recovery and what it means to transition out loud. Finn shares his journey and chal...
Dismissing Ourselves in Recovery from Codependency
22 Aug 2024
Contributed by Lukas
In this episode, we explore how dismissing our own needs contributes to codependency and the ways we rationalize and deny our feelings. Learn strategi...
Being With Dark Thoughts, Our Crazy Thinking and Being Human
20 Aug 2024
Contributed by Lukas
In this episode, we explore the inevitable dark thoughts we all experience and provide tools to help process these emotions. Sarah shares a personal s...
Dealing with Denial in Recovery
15 Aug 2024
Contributed by Lukas
In this episode, we explore the intricacies of denial in addiction and co crazy behavior, and how becoming aware of our feelings can be a crucial firs...
Co Crazy Train! Codependency in Relationships!
13 Aug 2024
Contributed by Lukas
Join us as we explore the intricate dynamics of codependency in relationships, featuring guest Sue who shares her personal experiences and insights. D...
People Pleasing Isn't Really Pleasing!
08 Aug 2024
Contributed by Lukas
In this episode, we explore the pitfalls of people pleasing and why it leads to dissatisfaction for everyone involved. Through personal anecdotes and ...
5 Ways Sarah and Finn Avoid Uncomfortable Feelings
06 Aug 2024
Contributed by Lukas
In this episode, Sarah and Finn discuss the five ways they avoid uncomfortable feelings, shedding light on codependent behaviors and addiction. They s...
Speaking Up Can Be Difficult!
01 Aug 2024
Contributed by Lukas
In this episode, Finn and Sarah discuss the challenges of speaking up and asking for what you want or need. They share personal experiences of when th...
Relationships - 5 Clues You are on the CrazyTrain
30 Jul 2024
Contributed by Lukas
In this episode, we explore the five signs that indicate you've boarded the "crazy train" in relationships. From codependent behaviors t...
I Hate My Children and Everyone Else
25 Jul 2024
Contributed by Lukas
In this episode, Finn and Sarah explore the raw emotions of rage, especially as it relates to their children. They discuss personal experiences and of...
Tools for Dealing with Anger
23 Jul 2024
Contributed by Lukas
In this episode, we explore effective tools for dealing with anger, providing listeners with tangible strategies to recognize and manage their feeling...
Relationships: Behaviors to Avoid Abandonment or Loss
18 Jul 2024
Contributed by Lukas
In this episode, we explore common codependency behaviors in relationships and how fear plays a role in controlling tendencies. Our guest, Mark Fedoro...
So You Don't Think You are Controlling?
16 Jul 2024
Contributed by Lukas
In this episode, we explore the subtle ways in which people-pleasing behaviors can be a form of controlling others. We discuss the underlying fears an...
How to Identify and Overcome Rationalization in Codependency Recovery
11 Jul 2024
Contributed by Lukas
In this episode, we explore the concept of rationalization and its crucial role in codependency recovery. By sharing personal experiences, we demonstr...
Co-Crazy with Our Pets
09 Jul 2024
Contributed by Lukas
In this episode, Finn and Sarah explore the concept of codependency with our pets and how we often project our own emotions onto them. Through persona...
Living in Fantasy Land - Thoughts are Not Facts!
09 Jul 2024
Contributed by Lukas
In this episode, we discuss the importance of distinguishing between thoughts and facts to avoid living in "Fantasyland." Our guest Amanda s...
Dealing with Rage
09 Jul 2024
Contributed by Lukas
In today's episode, we delve into the concept of rage, exploring what it is, why it gets activated, and the emotions that lie beneath it. We discu...
Crazy Thinking Ruins Relationships and Our Sanity
09 Jul 2024
Contributed by Lukas
In this episode, we explore how crazy thinking habits can disrupt our relationships and mental peace. Join us as we discuss tools and strategies to ga...
Introduction to Leaving CrazyTown with Finn and Sarah
09 Jul 2024
Contributed by Lukas
In this episode, we explore the intricacies of codependency and discuss practical strategies for understanding and addressing these behaviors. We delv...
Leaving CrazyTown Trailer
27 Jun 2024
Contributed by Lukas
Welcome to Leaving CrazyTown, a YouTube channel by Dr. Sarah Michaud and Finn Allen. They help navigate life's ups and downs, including codependen...