LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
Activity Overview
Episode publication activity over the past year
Episodes
Episode 138 | Dr. Tony Rice - Athlete Monitoring and Training Individualization
30 May 2022
Contributed by Lukas
In this interview I sit down with Head of Performance Support for Rowing Australia, Dr. Tony Rice to discuss athlete monitoring and training individua...
Episode 137 | Caroline MacManus and Christel Dunshea-Mooij - LEA in Rowing
29 May 2022
Contributed by Lukas
s for New Zealand. Competing in 14 events and winning five medals, four in women’s events including Silver in the Women’s 2x, Silver in the W8+, G...
Sizwe Ndlovu - Stroking South Africa to Gold
01 Feb 2021
Contributed by Lukas
Sizwe Ndlovu stroked the South African Lightweight Men's Four to Olympic Gold at the 2012 London Olympic Games. He is the first black athlete to win a...
Kris Robertson - The "Strength Trap"
21 Jan 2021
Contributed by Lukas
Kris Robertson is the strength and conditioning coach for Rugby Canada and owner of Kris Robertson Training. In this interview Kris and I discuss the ...
Episode 134 | Lebanese Rowing Federation - Farah Jaroudi & Rodrigue Ibrahim
16 Dec 2020
Contributed by Lukas
On August 4th, 2020 a massive explosion erupted in the port of Beirut, Lebanon. The training center for the Lebanese Rowing Federation was completely ...
Episode 133 | Kyra Edwards - Creating Accessibility and Diversity in Rowing
29 Nov 2020
Contributed by Lukas
Kyra Edwards has raced for Great Britain at the junior, U23 and senior levels, and has won junior silver and U23 bronze World Championships medals. Sh...
Episode 132 | Alex Wolf - Strength & Conditioning in Rowing
28 Sep 2020
Contributed by Lukas
Alex Wolf spent 15 years working for the English Institute of Sport where he held the positions of Head of Strength and Conditioning and more recentl...
Episode 131 | Dr. Bryan Mann - The History, Science, and Application of Plimetrics
28 Sep 2020
Contributed by Lukas
In this podcast interview Dr. Bryan Mann discusses the history, science, and application of pliometrics. Pliometrics or more commonly known as plyomet...
Episode 130 | Dr. Volker Nolte & Dr. Valery Kleshnev - Power Measurement and Biomechanics in Rowing
29 Jul 2020
Contributed by Lukas
In this podcast episode I sit down with Dr. Volker Nolte and Dr. Valery Kleshnev to discuss power measurement and biomechanics in the rowing stroke. I...
Episode 129 | Dan Harris - Developing Rowers for the Senior Team
30 Jun 2020
Contributed by Lukas
In this interview I sit down with Dan Harris, World Class Start Coach for Bath. Dan works on behalf of British Rowing and is responsible for running t...
Episode 128 | Matt Fleekop Periodization in College Athletics
30 Jun 2020
Contributed by Lukas
Matt Fleekop is a Strength & Conditioning Coach for Princeton University. Matt holds a BS in Exercise Science and a Masters Degree in Applied Health...
Episode 127 | Kellie Wilkie - Rib Stress Injuries in Rowing
30 Jun 2020
Contributed by Lukas
In this interview I sit down with Kellie Wilkie and we discuss a research journal on rib stress injuries during the Rio Olympiad. Kellie has immense e...
Episode 126 | Giovanni Calabrese - Passion for Rowing
30 May 2020
Contributed by Lukas
Subscribe & Review on : Apple Podcasts | Stitcher Giovanni Calabrese has a phenomenal background and story in rowing. He began competing as a light...
Episode 125 | Ed McNeely - Strength Standards in Rowing
30 May 2020
Contributed by Lukas
Subscribe & Review on : Apple Podcasts | Stitcher Ed McNeely received his Masters Degree in Exercise Physiology from the University of Ottawa in 19...
Episode 124 | Theo Pickles - Velocity Based Training in Rowing
30 May 2020
Contributed by Lukas
Subscribe & Review on : Apple Podcasts | Stitcher Theo Pickles is the High Performance Strength and Conditioning Coach for the Netherlands Rowing T...
Episode 123 | David Young - Athletic Development in Rowing
30 May 2020
Contributed by Lukas
Subscribe & Review on : Apple Podcasts | Stitcher David Young is the strength and conditioning coach for Rowing Australia Women’s Team. David and...
Episode 122 | Ryan Turfrey - High Performance Individualization
30 May 2020
Contributed by Lukas
Episode 122 | Ryan Turfrey - High Performance Individualization Subscribe & Review on : Apple Podcasts | Stitcher Ryan Turfrey is the Senior Streng...
Episode 121 | John Kiely: Periodization Paradigms and Stress Theory
30 Apr 2020
Contributed by Lukas
Episode 121 | John Kiely: Periodization Paradigms and Stress Theory Subscribe & Review on : Apple Podcasts | Stitcher Periodization. Strength and c...
Episode 120 | Erin McConnell : Injury Rehabilitation in Masters Rowers
30 Apr 2020
Contributed by Lukas
Episode 120 | Erin MCConnell: Injury Rehabilitation in Masters Rowers Subscribe & Review on : Apple Podcasts | Stitcher Masters rowers you are i...
Episode 119| Lotte Lintmeijer: Power in Rowing
30 Apr 2020
Contributed by Lukas
Episode 119 | Lotte Lintemeijer: Power in Rowing Subscribe & Review on : Apple Podcasts | Stitcher In Episode #119 of the LEO Training Podcast, I ...
Episode 118 | Kate Bertko: From Heavyweight to Lightweight
29 Feb 2020
Contributed by Lukas
Episode 118 | Kate Bertko: From Heavyweight to Lightweight Subscribe & Review on : Apple Podcasts | Stitcher In Episode #118 of the LEO Training Po...
Episode 117 | Peter Antonie: From Lightweight to Heavyweight
29 Feb 2020
Contributed by Lukas
Episode 117 | Peter Antonie: From Lightweight to Heavyweight Subscribe & Review on : Apple Podcasts | Stitcher In Episode #117 of the LEO Training ...
Episode 116 | Juliane Rasmussen: Setting Records & Athletes Own
24 Feb 2020
Contributed by Lukas
In Episode #116 of the LEO Training Podcast, I interview world record holder and entrepreneur Juliane Rasmussen. The third interview in our lightweigh...
Episode 115 | Mads Rasmussen: Believing in the Process
24 Feb 2020
Contributed by Lukas
In Episode #115 of the LEO Training Podcast, I interview my friend Mads Rasmussen, Olympic Champion in the LM2x. In this interview Mads will share the...
Episode 114 | Eskild Ebbessen: Finding Speed
24 Feb 2020
Contributed by Lukas
In Episode #114 of the LEO Training Podcast, I interview triple olympic gold medalist Eskild Ebbessen. Eskild Ebessen won three olympic gold medals, 2...
Episode 113 | Lindsay Shoop: Mindset Makes Rhythm
26 Jan 2020
Contributed by Lukas
Episode 113: Lindsay Shoop - Mindset Makes Rhythm Subscribe & Review on : Apple Podcasts | Stitcher In Episode #113 of the LEO Training Podcast, I ...
Episode 112 | Annie Vernon: Mind Games
26 Jan 2020
Contributed by Lukas
Episode 112| Annie Vernon: Mind Games Subscribe & Review on : Apple Podcasts | Stitcher In Episode #112 of the LEO Training Podcast, I interview wo...
Episode 111: Pat Rufo: Disc Assessment
26 Jan 2020
Contributed by Lukas
Episode 111: Pat Rufo - DISC Assessment Subscribe & Review on : Apple Podcasts | Stitcher In Episode #111 of the LEO Training Podcast, I intervi...
Jeremiah Brown: The Four Year Olympian
11 Nov 2019
Contributed by Lukas
The Four Year Olympian Episode 110 : Jeremiah Brown The Four Year Olympian Subscribe & Review on : Apple Podcasts | Stitcher In Episode #110 of ...
Waterman 2.0 with Phil White
13 Jul 2019
Contributed by Lukas
Phil White - Waterman 2.0 Subscribe & Review on : Apple Podcasts | Stitcher In Episode #109 of the LEO Training Podcast, I interview Phil Whit...
Unplugged
12 Jul 2019
Contributed by Lukas
Phil White - Unplugged Subscribe & Review on : Apple Podcasts | Stitcher In Episode #107 of the LEO Training Podcast, I interview Phil White. ...
Get Connected Workshop | The 3 Pillars of Training
25 May 2019
Contributed by Lukas
Get Connected Workshop | The 3 Pillars of Training Subscribe & Review on : Apple Podcasts | Stitcher In Episode #107 of the LEO Training Podcast...
LT 106 | Rowing Nutrition Principles
14 May 2019
Contributed by Lukas
Liz Fusco - Rowing Nutrition Principles Subscribe & Review on : Apple Podcasts | Stitcher In Episode #106 of the LEO Training Podcast, I intervi...
LT 105 | Meghan Musnicki - Dream Bigger, Fail Forward, and Live with Intent
18 Feb 2019
Contributed by Lukas
Meghan Musnicki is a two time Olympic Gold Medalist and 5x World Champion with the United States Rowing Team. Meghan shares her journey as a two spor...
LT 104 | Aquil Abdullah - A Midweight's Journey
04 Aug 2018
Contributed by Lukas
LT 104 | Aquil Abdullah - A Midweight's Journey Subscribe & Review on : Apple Podcasts | Stitcher Aquil H. Abdullah won four letters in men’s ro...
LT 103 | Michael Ranfone - Build Athletes. Make Monsters.
22 Jul 2018
Contributed by Lukas
LT 103 | Michael Ranfone - Build Athletes. Make Monsters. Subscribe & Review on : Apple Podcasts | Stitcher Biography Michael Ranfone BS, CSCS, LMT...
LT 102 | Brett Bartholomew - The Art of Coaching
01 Jul 2018
Contributed by Lukas
LT 102 | Brett Bartholomew - The Art of Coaching Subscribe & Review on : Apple Podcasts | Stitcher Biography Brett Bartholomew is a strength and...
LT 101 | Jim Joy - Finding Flow in Rowing
14 Jan 2018
Contributed by Lukas
LT 101 | Jim Joy - Finding Flow in Rowing Subscribe & Review on : Apple Podcasts | Stitcher My guest for this episode of the LEO Training Podcast i...
LT 100 | Dr. Carlo Varalda - Evaluating Posture, Movement, & Power in Rowers
01 Jan 2018
Contributed by Lukas
LT 100 | Dr. Carlo Varalda - Evaluating Movement & Power in Rowers Subscribe & Review on : Apple Podcasts | Stitcher This week's guest is Dr. Carlo...
LT 099 | Dr. Stuart McGill and Brian Carroll - The Gift of Injury
17 Dec 2017
Contributed by Lukas
LT 099 | Dr. Stuart McGill & Brian Carroll - The Gift of Injury Subscribe & Review on : Apple Podcasts | Stitcher This week's podcast features two ...
LT 098 | Alex Wolf - Training the Complete Rower
04 Dec 2017
Contributed by Lukas
LT 098 | Alex Wolf - Training for the Complete Rower Subscribe & Review on : Apple Podcasts | Stitcher In this week's podcast episode I had the ple...
LT 097 | Dan Garbutt - Technique vs. Style in Rowing
20 Nov 2017
Contributed by Lukas
LT 097 | Dan Garbutt - Technique vs. Style in Rowing Subscribe & Review on : Apple Podcasts | Stitcher This week's podcast guest is my friend and W...
LT 096 | Dr. Craig Marker - The Anti-Fragile Self
13 Nov 2017
Contributed by Lukas
LT 096 | Dr. Craig Marker - The Anti-Fragile Self Subscribe & Review on : Apple Podcasts | Stitcher This week's podcast guest is Dr. Craig Marker. ...
LT 095 | My SFGII Preparation & Experience - Joe DeLeo
06 Nov 2017
Contributed by Lukas
LT 095 | My SFGII Preparation & Experience - Joe DeLeo Subscribe & Review on : Apple Podcasts | Stitcher In this week's podcast interview my good f...
LT 094 | Kevin Rail - Physical Education Culture
29 Oct 2017
Contributed by Lukas
LT 094 | Kevin Rail - Physical Education Culture Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for coaches, athletes, and...
LT 093 | Charles Buston & Zar Horton - Training the Tactical Athlete
16 Oct 2017
Contributed by Lukas
LT 093 | Charles Buston & Zar Horton - Training the Tactical Athlete Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for co...
LT 092 | Dr. Greg Rose - Evaluating Rotary Athletes
09 Oct 2017
Contributed by Lukas
LT 092 | Dr. Greg Rose - Evaluating Rotary Athletes Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for coaches, athlete...
LT 091 | Meghan O' Leary - Novice to Olympian in Six Years
01 Oct 2017
Contributed by Lukas
LT 091 | Meghan O' Leary - Novice to Olympian in Six Years Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for coaches, at...
LT 090 | Brandon Hetzler - The New Language of Movement
27 Sep 2017
Contributed by Lukas
LT 090 | Brandon Hetzler - The New Language of Movement Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for coaches, ath...
LT 089 | Brad Kearns - Primal Endurance
18 Sep 2017
Contributed by Lukas
LT 089 | Brad Kearns - Primal Endurance Subscribe & Review : iTunes | Stitcher My guest this week is Brad Kearns noted speaker, author and coach ...
LT 088 | Andrea U-Shi Chang - Ground Force Method
10 Sep 2017
Contributed by Lukas
LT 088 | Andrea U-Shi Chang - Ground Force Method Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for coaches, athletes,...
LT 087 | Jim Klopman - Balance is Power
03 Sep 2017
Contributed by Lukas
LT 087 | Jim Klopman - Balance is Power Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for coaches, athletes, and listener...
LT 086 | Hector Gutierrez - Hardstyle KBJJ
28 Aug 2017
Contributed by Lukas
LT 086 | Hector Gutierrez - Hardstyle KBJJ Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for listeners and supporters ...
LT 085 | Joel Proskewitz - PerformanceRx
21 Aug 2017
Contributed by Lukas
LT 085 | Joel Proskewitz - PerformanceRx Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for listeners and supporters li...
LT 084 | Dr. Stuart McGill - Enhancing Athleticism in Rowers
14 Aug 2017
Contributed by Lukas
LT 084 | Dr. Stuart McGill - Enhancing Athleticism in Rowers Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for listeners ...
LT 083 | Valerie Pawlowski - Becoming a World Champion
08 Aug 2017
Contributed by Lukas
LT 083 | Valerie Pawlowski - Becoming a World Champion My guest this week for Episode 083 of the LEO Training Podcast is Kettlebell Sport World Champi...
LT 082 | Tony Cowden - The 666 Challenge
31 Jul 2017
Contributed by Lukas
LT 082 | Tony Cowden - The 666 Challenge Subscribe & Review : iTunes | Stitcher In Episode 082 of the LEO Training Podcast, I sit down with my gues...
LT 081 | Danny Clark - MovNat
23 Jul 2017
Contributed by Lukas
LT 081 | Danny Clark - MovNat Subscribe & Review : iTunes | Stitcher In Episode 081 of the LEO Training Podcast I sit down and interview Danny Clar...
LT 080 | Jeff O'Connor - Youth Athletic Development
16 Jul 2017
Contributed by Lukas
LT 080 | Jeff O'Connor - Youth Athletic Development Subscribe & Review : iTunes | Stitcher My guest this week is Jeff O' Connor. Jeff is a former M...
LT 079 | Dani Almeyda - Original Strength
09 Jul 2017
Contributed by Lukas
LT 079 | Dani Almeyda - Original Strength My guest for Episode 079 of the LEO Training Podcast is Dani Almeyda, co-owner of Original Strength. Dani ha...
LT 078 - Joe Daniels - Heart Rate Training with Kettlebells
03 Jul 2017
Contributed by Lukas
LT 078 | Joe Daniels - Heart Rate Training with Kettlebells Subscribe & Review : iTunes | Stitcher This week my guest is Joe Daniels from Swing T...
LT 077 | Dr. Emily Splichal - Barefoot Training
26 Jun 2017
Contributed by Lukas
LT 077 | Dr. Emily Splichal - Barefoot Training Subscribe & Review : iTunes | Stitcher In Episode 077 of the LEO Training Podcast I sat down and int...
LT 076 | Dr. Cameron Nichol - RowingWOD
19 Jun 2017
Contributed by Lukas
LT 076 | Dr. Cameron Nichol - RowingWOD Subscribe & Review : iTunes | Stitcher In Episode 076 of the LEO Training Podcast, I sit down with Dr. Camer...
LT 075 | Paul Taras Wolkowinski - Restorative Training: Indian Clubs, Persian Mils & the Gada Mace
11 Jun 2017
Contributed by Lukas
LT 075 | Paul Taras Wolkowinski - Restorative Training: Indian Clubs, Persian Mils & the Gada Mace Subscribe & Review : iTunes | Stitcher This week’...
LT 074 | Sam Loch - The Watt Farm
04 Jun 2017
Contributed by Lukas
LT 074 | Sam Loch - The Watt Farm Subscribe & Review : iTunes | Stitcher This week's podcast guest is Sam Loch. Sam is a returning guest and I had...
LT 073 | Dr. Carol Addy - Long-term Health and Weight Loss Management
28 May 2017
Contributed by Lukas
LT 073 | Dr. Carol Addy - Long-term Health and Weight Loss Management This week's guest is Dr. Carol Addy, Chief Medical Officer for HMR Weight Manage...
LT 072 | Drew Ginn - Will it make the boat go faster?
21 May 2017
Contributed by Lukas
LT 072 | Drew Ginn - Will it make the boat go faster? Subscribe & Review : iTunes | Stitcher This week my guest is Drew Ginn. Drew Ginn is a legen...
LT 071 | Jon Engum - Flexible Steel
14 May 2017
Contributed by Lukas
My guest this week is Jon Engum. Jon Engum is a 7th Dan Kukkiwon Certified Taekwondo Grandmaster and holds Master rank in Hapkido and Kumdo. He is ...
LT 070 | Dr. Evan Johnson - Science Mythbusting
07 May 2017
Contributed by Lukas
My guest this week is Dr. Evan Johnson, Assistant Professor of Exercise Physiology in the Department of Kinesiology and Health at the University of W...
LT 069 | Kelly Manzone - Movement over Aesthetics
30 Apr 2017
Contributed by Lukas
LT 069 | Kelly Manzone - Movement over Aesthetics Subscribe & Review : iTunes | Stitcher This week my guest is Kelly Manzone. Kelly is a wife and mo...
LT 068 | Greg Hughes - Integrating Technology into Collegiate Rowing
23 Apr 2017
Contributed by Lukas
LT 068 | Greg Hughes - Integrating Technology into Collegiate Rowing Subscribe & Review : iTunes | Stitcher Earlier this year I had the pleasure of ...
LT 067 | Dr. Perry Nickelston - Stop Chasing Pain
16 Apr 2017
Contributed by Lukas
This podcast interview has a very special meaning for me personally. I got to sit down and interview Dr. Perry Nickelston who is the person who inspir...
LT 066 | Mike Perry - Skill of Strength
09 Apr 2017
Contributed by Lukas
Mike is the founder and owner of Skill of Strength. In his thirteen plus years as a Personal Trainer and Strength and Conditioning Coach, he has trai...
LT 065 | Brian Carroll - 10/20/Life
02 Apr 2017
Contributed by Lukas
In Episode 065 I had the honor to sit down with Brian Carroll a legend in the sport of powerlifting. Brian and I met this past February at the McGill ...
LT 064 | Dr. Volker Nolte - Rowing Faster
26 Mar 2017
Contributed by Lukas
In Episode 064 of the LEO Training Podcast I had the honor to sit down and interview Dr. Volker Nolte. Volker and I met at the 2016 Joy of Sculling Co...
LT 063 | Levi Markwardt - Harder to Kill Training
19 Mar 2017
Contributed by Lukas
Episode 063 of the LEO Training Podcast features personal trainer, Levi Markwardt. Levi has a great story to share. He has worked himself back into he...
LT 062 | Dr. Fiona Wilson - Low Back Injuries In Rowing
12 Mar 2017
Contributed by Lukas
This week’s guest is Dr. Fiona Wilson. Dr. Fiona Wilson is a chartered physiotherapist with over 25 years of postgraduate experience. She is the for...
LT 061 | Charlie Weingroff - Training = Rehab
05 Mar 2017
Contributed by Lukas
In this week's podcast episode my guest is Dr. Charlie Weingroff. Charlie is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certifi...
LT 060 | Emily Bearden & Steve Milles - Five Points Academy
26 Feb 2017
Contributed by Lukas
LT 060 | Emily Bearden & Steve Milles - Five Points Academy Subscribe & Review : iTunes | Stitcher Epsiode 060 of the LEO Training Podcast features ...
LT 059 | Steve Cotter - It All Begins with the Mind
19 Feb 2017
Contributed by Lukas
This week's guest is world renowned kettlebell expert, Steve Cotter. As the Founder and Director of IKFF, Steve Cotter draws from an extensive and div...
LT 058 | Bryan Volpenhein - From Walk on to Olympic Champion
12 Feb 2017
Contributed by Lukas
LT 058 | Bryan Volpenhein - From Walk on to Olympic Champion Episode 058 is sponsored by Finish Line Shell Repair Subscribe & Review : iTunes | Stit...
LT 057 | Dr. Anders Ericsson & Dr. Robert Pool - Peak: Secrets from the New Science of Expertise
05 Feb 2017
Contributed by Lukas
LT 057 | Dr. Anders Ericsson & Dr. Robert Pool - Peak: Secrets from the New Science of Expertise Subscribe & Review : iTunes | Stitcher In episode 0...
LT 056 | John Harrison - Weight Loss through Unconventional Training
30 Jan 2017
Contributed by Lukas
John Harrison has an amazing story to share and I was thrilled to have him on my podcast. He is a father of four children. By the time John turned 30 ...
LT 055 | Mark Reifkind - The Lost Art of Training
22 Jan 2017
Contributed by Lukas
Today's guest is a legend in the strength and conditioning community. Mark Reifkind has been training and coaching for 40 years! He has been an outsta...
LT 054 | Dr. Bryan Mann - Social Support in Collegiate Athletics
15 Jan 2017
Contributed by Lukas
My guest this week is Dr. Bryan Mann. Dr. Bryan Mann is the Assistant Teaching Professor of Physical Therapy and was the Assistant Director of Stren...
LT 053 | Dr. Kenneth Jay - The Cardio Code
01 Jan 2017
Contributed by Lukas
My guest for Epsiode 053 of the LEO Training Podcast is Dr. Kenneth Jay. Dr. Kenneth Jay is the author of the Cardio Code. Kenneth is from Denmark, an...
LT 052 | Jack Carlson - Rowing Blazers
26 Dec 2016
Contributed by Lukas
In Episode 052 of the LEO Training Podcast I interview Jack Carlson. Jack is an entrepreneur and international coxswain. Jack is a three-time member...
LT 051 | Dr. Tim Simansky - The WOD DOC
18 Dec 2016
Contributed by Lukas
In Episode 051 of the LEO Training Podcast I sit down with Dr. Tim Simansky. Dr. Tim Simansky is an international lecturer, entrepreneur, strength coa...
LT 050 | Marlene Royle - Masters Rowing
11 Dec 2016
Contributed by Lukas
This episode's guest is rowing coach Marlene Royle. As a competitor, Marlene has won major titles in sculling and sweep rowing including a US National...
LT 049 | John Odden - The Highland Games
05 Dec 2016
Contributed by Lukas
In this podcast interview I speak with strength coach and owner/operator of Empowered Strength, John Odden. John spent the early part of his career wo...
LT 048 | Sue Falsone - The Shoulder and Cervical Thoracic Junction
27 Nov 2016
Contributed by Lukas
In Episode 048, I had the opportunity to interview Sue Falsone. Sue is a pioneer in the rehabilitation field and we cover some very important ground d...
LT 047 | Cole Summers - The Sociological Aspect of Strength Training
21 Nov 2016
Contributed by Lukas
Cole Summers is a Senior SFG with StrongFirst. Cole's coaching history includes people from all walks of life and abilities, and he has also been a s...
LT 046 | Mark Allen - Taming the Mind
14 Nov 2016
Contributed by Lukas
Mark Allen is a 6x Ironman World Champion and was the first person to ever win the ITU Olympic Distance World Champion in 1989 in Avignon France. He i...
LT 045 | Pavel Macek - Principles of Strength
06 Nov 2016
Contributed by Lukas
In this interview I had the opportunity to sit down with Senior SFG, Pavel Macek. Pavel lives in the Czech Republic and runs a gym called KB5. He has ...
LT 044 | Dean Somerset - The Complete Shoulder and Hip Blueprint
03 Nov 2016
Contributed by Lukas
This is a very special interview with Dean Somerset. Dean and Tony Gentilcore just released a brand new product this week called "The Complete Shoulde...
LT 043 | Health Before Fitness - Andrew Read
30 Oct 2016
Contributed by Lukas
Andrew Read has been in health & fitness industry for over 15 years. He is the owner and operator of Read Performance Training located in Victoria, A...
LT 042 | The Movement Maestro - Dr. C. Shante Cofield
23 Oct 2016
Contributed by Lukas
C. Shante Cofield grew up in Summit, New Jersey, where she was a 4-year varsity athlete, playing soccer, basketball, and lacrosse. During her sophomo...
LT 041 | Danny Sawaya - From Powerlifting to Triathlon
16 Oct 2016
Contributed by Lukas
Danny Sawaya has been a professional in the Fitness and Nutrition field for 17 years. After earning a B.S. in Nutritional Sciences from the University...
LT 040 | Mitch Sadowsky - Golf Fitness
10 Oct 2016
Contributed by Lukas
In Episode 040 of the LEO Training Podcast I interview Mitchell Sadowsky. Mitch Sadowsky is the Director of Golf Fitness at Lake Nona Golf & Country ...
LT 039 | Chris Blyth - LIFT Session
03 Oct 2016
Contributed by Lukas
In Episode 039 of the LEO Training Podcast I interview LIFT CEO Chris Blyth. Chris sits down and takes us through his career as a personal trainer and...