Lessons from My Narcissistic Father
Episodes
When Setting Limits is Punished
22 Feb 2026
Contributed by Lukas
In this episode we discuss when we attempted to set limits we were punished as children of narcissistic parents. We also discuss the recovery skills a...
The Roles We Played
15 Feb 2026
Contributed by Lukas
In this episode we discuss the roles we played in our narcissistic family, the impact it had on us as children and adults, and the skills and tools we...
Walking on Eggshells: Healing as an Adult
08 Feb 2026
Contributed by Lukas
n this episode we discuss how walking on eggshells as a child in a narcissistic house impacted us and the 8 skills and tools we can use an adult to re...
Why Explaining Never Works
01 Feb 2026
Contributed by Lukas
In this episode we discuss why explaining never works with our narcissistic parents. Why it didn't work as a child, won't work now that we are adults ...
Guilt as a Narcissistic Weapon
25 Jan 2026
Contributed by Lukas
in this episode we look at how narcissistic parents use guilt as a weapon, how it may have impacted you as a child, and the ways you can overcome thos...
The Confusion of Gaslighting
18 Jan 2026
Contributed by Lukas
This episode we look at the problems that growing up with a narcissistic parent can create for us when they are gaslighting. We look at what gaslighti...
When Love Is Conditional
11 Jan 2026
Contributed by Lukas
In this episode you will learn the skills and tools that you need to overcome your childhood experiences of a narcissistic parent. When love is condit...
Lessons from a Narcissistic Father Podcast: A Reintroduction
04 Jan 2026
Contributed by Lukas
Hello again! I decided to reintroduce myself and start this podcast again! Offering you practical skills and tools to help you as an adult child of a ...
How Do Narcissistic Parents Abuse Their Children?
18 Feb 2024
Contributed by Lukas
Traits of Our Narcissistic Parents
22 Jan 2024
Contributed by Lukas
My Narcissistic Father
14 Jan 2024
Contributed by Lukas
Overcoming Anxiety through Acceptance Part 3
09 Dec 2019
Contributed by Lukas
Overcoming Anxiety with Acceptance Part 2
21 Nov 2019
Contributed by Lukas
We examine what acceptance is and what we need to being to accept to overcome our anxieties and fears.
Overcoming Anxiety with Acceptance Part 1
18 Nov 2019
Contributed by Lukas
We all get anxious. We all feel insecure and unworthy at times. How do we overcome those powerful feelings and behaviors they cause? We have to learn ...
Handling Negative Emotions
15 Aug 2019
Contributed by Lukas
This episode will give you a new way to think about those uncomfortable emotions and ways to use them to your advantage and move life forward emotiona...
Overcoming Anxiety Part 2
11 Mar 2019
Contributed by Lukas
Overcoming Anxiety Part 1
06 Mar 2019
Contributed by Lukas
This episode gives you the skill and tool of recognizing your states of mind and how you can move from a place of anxiety and fear to a place of more ...
Renunciation
20 Feb 2017
Contributed by Lukas
Renunciation, what is it, what does it mean and how do you do it? Renunciation can change your life and help you focus on what truly matters. It i...
Emotional Agility
13 Feb 2017
Contributed by Lukas
We all experience negative emotions and circumstances in our lives. However, we can still find peace and hope in the mist of those events and feelings...
Emotional and Sexual Intimacy
23 Aug 2016
Contributed by Lukas
These two things are tied together and cannot be separated. If we want sexual health in our relationships, we must creat emotional intimacy and phys...
Men, Affection, Presence, and the importance of listening
16 Aug 2016
Contributed by Lukas
Men often want affection and to feel value and signifigant in their relationship. We often think we do this by being the "provider." However, there ...
Taking Care of Yourself is Not Selfish
11 Jan 2016
Contributed by Lukas
A Spirituality of Ones Own
09 Jan 2016
Contributed by Lukas
What makes your spirituality unique and special? Have you ever thought about the ideas of other traditions and religions? Ever seen the commom ideas...
The Work of Spirituality
15 Dec 2015
Contributed by Lukas
This podcast is about what the real work of spirituality is. It is a process of changing from the inside out. We are not placed here on this earth...
What are boundaries and limits?
29 Sep 2015
Contributed by Lukas
What are boundaries and limits? How can they help you realize healthy growth? How can they lead you do a greater mental and spiritual health? What...
When Life Squeezes You
24 Aug 2015
Contributed by Lukas
When life squeezes you, what do you do? Whatever you do is your responsibility. We need to look at ourselves, not the circumstances or the people ...
Why is Self-Esteem So Important and Where Do You Get It?
12 Aug 2015
Contributed by Lukas
Why is the way you value yourself so important? It impacts every area of your life. The way you interact and percieve the world around you, your rel...
Skills to Overcome Anxiety and Worry
03 Aug 2015
Contributed by Lukas
Skills to Overcome Anxiety and Worry. Learn how to stop "getting ahead of yourself" and stop attempting to do the impossible!
Let's Hang Out - My story
27 Jul 2015
Contributed by Lukas