Let's Be Real
Episodes
Aims Connor on Oversharing, Boundaries & The Cost of Going Viral
06 May 2026
Contributed by Lukas
In this raw and refreshingly honest episode of Let's Be Real, I sit down with viral content creator and mum of four Aims Connor, to talk about what mo...
No Sleep, Burnout & Mum Brain: Expert Tips For A Better Night's Sleep
29 Apr 2026
Contributed by Lukas
Most mums are dealing with exhaustion and a lack of sleep these days and feeling like there's no end in sight. In this episode, I sit down with Austra...
Life After 'Married At First Sight': Carina Mirabile Spills The Tea
22 Apr 2026
Contributed by Lukas
Most people think they know Carina Mirabile from the hit TV series Married At First Sight… but what you see on screen is only part of the story...
Healing After Heartbreak: 'Saying Yes To Grief' with Eslana Lower
15 Apr 2026
Contributed by Lukas
This episode deals with suicide, bullying and sexual abuse. Listener discretion is advised. Elsana Lower is a nurse, a mindset coach and a mum. In the...
When Bullying Turns Deadly: A Story Every Parent Needs to Hear
08 Apr 2026
Contributed by Lukas
This episode deals with suicide, bullying and sexual abuse. Listener discretion is advised. This is one of the most raw and heartbreaking conversation...
Natalie Bassingthwaighte on Coming Out, Co-Parenting & Living Authentically
01 Apr 2026
Contributed by Lukas
Natalie Bassingthwaighte is one of Australia's best-known entertainers, thanks to her years in musical theatre, starring role on soap Neighbours and f...
Why You Keep Feeling Stuck (And How to Break Free) with Georgie Stevenson
25 Mar 2026
Contributed by Lukas
In this episode, I sit down with Georgie Stevenson - entrepreneur, podcaster and founder of Nu Harvest supplem...
Healing & Finding Hope After 5 Miscarriages with Dr Sarah Jane
18 Mar 2026
Contributed by Lukas
What if trauma, grief and emotional pain don’t just live in your mind — but in the rest of your body too? Dr Sarah Jane is a chiropractor,...
The Truth About Being a Fitness Influencer And Mum with Chontel Duncan
11 Mar 2026
Contributed by Lukas
In our last chat, fitness coach, entrepreneur and mum of five, Chontel Duncan told us the harrowing tale of finding her young son drowned in thei...
Chontel Duncan lived every parent's worst nightmare
04 Mar 2026
Contributed by Lukas
In this deeply honest and emotional episode of Let’s Be Real, I sit down with fitness coach, entrepreneur and mum of five, Chontel Duncan. From ...
Tammy Hembrow's reacts to 'unrecognisable' pap pics + surgery myth busting
25 Feb 2026
Contributed by Lukas
In this episode, my sisters Tammy and Amy are back on the Let's Be Real couch, and Tammy is spilling the tea behind those viral photos of her at the G...
The Health Advice Every Woman Needs To Hear feat. Sarah Percy
18 Feb 2026
Contributed by Lukas
This week on Let's Be Real - some important health advice for all women that I wish I'd known earlier. Sarah Percy is a Women's Health Physiotherapist...
Valentine's Day + Blocked Numbers (Feat. Tammy & Amy Hembrow)
11 Feb 2026
Contributed by Lukas
In this episode, I've got my sisters Tammy and Amy back on the Let's Be Real couch. We're catching up about Valentine's Day, who's blocking who in our...
Inside Viral Fragrance Brand 'Who Is Elijah' With Founder Raquel Bouris
04 Feb 2026
Contributed by Lukas
If you're like me, you probably got a bottle of Who Is Elijah in your purse, but the story behind the brand is as amazing as the fragrance itself. Raq...
The Power of Breathwork with Rory Warnock
28 Jan 2026
Contributed by Lukas
Breathwork has long been lauded for its benefits to both physical and mental health, but most of us don't really know how to do it properly. Rory Warn...
Zoe Marshall: 'Grief Doesn’t End You - Avoiding It Might'
21 Jan 2026
Contributed by Lukas
In this raw and deeply honest conversation, Zoe Marshall speaks to Emilee about hitting rock bottom, then finding a way back to life. From surviving a...
Mythbusting Social Media Health Trends with Sarah Di Lorenzo
14 Jan 2026
Contributed by Lukas
It's the new year, so no doubt your social media feed has been fall of tips and hacks for losing weight and getting fit. It can be hard to sort he fac...
Juggling Babies and a Business with Hannah Polates
07 Jan 2026
Contributed by Lukas
This week I'm thrilled to be joined by one of the OG Instagram influencers and the woman behind the gorgeous Babyccino Bear range - Hannah Polates. As...
Happy New Year from Emilee! 🎆
30 Dec 2025
Contributed by Lukas
A quick message from Emilee to celebrate the New Year! LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Wat...
The Real Reason Mark 'Grandpa' Hembrow Left Hollywood Behind
23 Dec 2025
Contributed by Lukas
This week I'm putting my dad in the hot seat! We chat about why he walked away from his growing career in Hollywood, how he managed to look after thre...
The Harrowing Wake Up Call For Ashy Bines To Slow Down
17 Dec 2025
Contributed by Lukas
Ashy Bines needs no introduction - one of Australia's original social media stars, her Bikini Body Challenge took the internet by storm. What followed...
Better Bedtime Habits For Your Kids with Beck Behan
03 Dec 2025
Contributed by Lukas
Getting a good night's sleep can be hard when you have little ones. Restless newborns and toddlers can keep the whole house awake, leaving us all crab...
Inside Skye Wheatley's 'Frantic Mess'
03 Dec 2025
Contributed by Lukas
Joining me this week is someone who needs no introduction. You might know her from her time on Big Brother or I'm a Celebrity... Get Me Out of Here!&n...
Emily Skye's Struggle With Perfectionism
26 Nov 2025
Contributed by Lukas
On this week's episode, I'm catching up with one of the OG fitness influencers, Emily Skye. Making a name for herself with the hugely popular Emily Sk...
Living A Life Of Greatness with Sarah Grynberg
19 Nov 2025
Contributed by Lukas
When Sarah Grynberg got her dream job in breakfast radio, she never thought she'd find herself working herself to exhaustion. The burnout had detrimen...
Unpacking Loss, Grief & Heartbreak Feat. Amy + Tammy Hembrow
12 Nov 2025
Contributed by Lukas
Welcome to Let’s Be Real - a safe space for women juggling it all, motherhood, work, identity, and everything in between. In this sec...
The Truth About 'Having It All' Ft. Amy + Tammy Hembrow
05 Nov 2025
Contributed by Lukas
I'm Emilee Hembrow, and welcome to Episode 1 of Let’s Be Real.This pod is a safe space for women juggling it all, motherhood, work, identity, an...
Coming Soon: Let's Be Real with Emilee Hembrow
26 Oct 2025
Contributed by Lukas
Let’s be real. Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are. Join Em...