Let’s Talk Keto
Activity Overview
Episode publication activity over the past year
Episodes
What Should Your Glucose Levels Be?
02 Apr 2025
Contributed by Lukas
Blood glucose (also called blood sugar) is a primary marker for determining diabetes risk. The higher your blood sugar, the higher your risk factors. ...
What Should Your Ketone Levels Be?
01 Apr 2025
Contributed by Lukas
When starting a keto diet, pretty much everyone gets focused on their ketone levels. It makes sense. They are concrete measurements of progress and mo...
What is the Ketogenic Diet?
31 Mar 2025
Contributed by Lukas
The ketogenic diet––also known as the “keto diet” or “very-low-carbohydrate ketogenic diet”–– helps your body enter a metabolic state ...
Four Functions of Ketones Beyond Fueling Your Body
24 Mar 2025
Contributed by Lukas
Ketones are an energy source your brain and other organs use during ketosis, where fat is used as your main fuel instead of glucose. However, emerging...
Do I Need to Take Supplements on a Keto Diet?
25 Feb 2025
Contributed by Lukas
If you’re wondering whether you need to take supplements while starting or maintaining a keto lifestyle, we have good news. The ketogenic low-carb d...
How Do I Know if I'm in Ketosis? Top 10 Signs You are on Your Way
24 Feb 2025
Contributed by Lukas
So how will you know when you’ve gotten into a fat-burning state and can begin to reap the health benefits of burning ketones for fuel? Your body wi...
Strategies to Overcome Sweet Temptations
06 Feb 2025
Contributed by Lukas
In this article, we’ll break down the science behind sugar addiction and share practical strategies to help you overcome it, take control of your ea...