Let’s Talk Midlife Crisis Podcast
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Episodes
The Second Annual Christmas Trivia Throwdown!
09 Dec 2025
Contributed by Lukas
Four voices trade holiday stories, friendly competition, and a big life update while we sprint through Christmas trivia and compare beloved movies. La...
Grandparents Who Co‑Parent
02 Dec 2025
Contributed by Lukas
We explore how grandparents provide stability, structure, and love while navigating authority, burnout, and changing family roles. Real stories, pract...
12 Botox Alternatives
25 Nov 2025
Contributed by Lukas
Ever wondered why some people avoid Botox despite its popularity? In this episode, we promise to unravel the mystery and present you with a variety of...
Fall Trips, Fresh Starts, Home Upgrades
18 Nov 2025
Contributed by Lukas
We trade East Coast travel stories for home upgrades and practical money moves, from marathon day in New York to a loud roof replacement and a leap in...
What If Midlife Gets Better When We Stop Caring What Others Think with guest Jackie
11 Nov 2025
Contributed by Lukas
We trade routines for small, brave experiments—solo date nights, speed dating with less pressure, and comedy as medicine—while holding space for g...
Intentional, Collaborative, Realistic: A Career Playbook with Mike Dwyer
04 Nov 2025
Contributed by Lukas
We lay out a practical path to regain control of your career with four pillars: intentionality, collaboration, realism, and nimbleness. Mike Dryer sha...
Live Your Best Life Now with Rabbi Daniel Cohen
28 Oct 2025
Contributed by Lukas
We explore how to live a life worth remembering with Rabbi Daniel Cohen, moving from loss to legacy and from autopilot to intention. Practical tools t...
Ignite Your Inner Billionaire with Guest Debbie Dobbins
21 Oct 2025
Contributed by Lukas
We explore how wealth is a feeling before it is a figure, why midlife rewiring turns women into wisdom bearers, and how changing emotional frequency r...
Midlife Sex, and the Truth With Guest Dr. Sophocles
14 Oct 2025
Contributed by Lukas
We sit down with Dr. Maria Sophocles, gynecologist and author of The Bedroom Gap, to demystify what really changes during menopause and why so many wo...
From 104 Dates to True Love: Guest Heidi Friedman author of Love Lessons
07 Oct 2025
Contributed by Lukas
We sit down with attorney and author Heidi Friedman to unpack the research, stories, and hard‑won wisdom behind Love Lessons. From 104 dates to a yo...
7 WAYS TO DEAL WITH ADULT CHILDREN WHO MAKE POOR DECISIONS
30 Sep 2025
Contributed by Lukas
Parenting doesn't end when your children reach adulthood—in many ways, it becomes more complicated. When adult children make poor decisions, parents...
Beat Midlife Bloat: Eat More to Lose More — Nagina’s Science-Backed Fix
23 Sep 2025
Contributed by Lukas
In this episode of Let's Talk Midlife Crisis, hosts Ashley and Traci interview Nagina Abdullah, a weight-loss coach for midlife women who explains why...
I Think I Want Out: Dr. Becky’s Guide to Surviving a Marriage Crisis
16 Sep 2025
Contributed by Lukas
Marriages don't typically fail overnight—they deteriorate through predictable stages that, when recognized early, could save countless relationships...
Yoga Beyond the Mat: Teaching with Confidence
09 Sep 2025
Contributed by Lukas
Karen Fabian, founder of Bare Bones Yoga, takes us behind the scenes of what yoga teachers really experience when they step to the front of the class....
Heart Rhythm Meditation: A Revolutionary Approach to Midlife Challenges
02 Sep 2025
Contributed by Lukas
Ever tried meditation but struggled to "clear your mind"? You're not alone. In this transformative conversation, we're joined by Susanna and Puran, fo...
Celebrating Two Seasons of Midlife Conversations and Looking Ahead
19 Aug 2025
Contributed by Lukas
Looking back on two seasons of laughter, tears, and chin hair revelations, hosts Traci and Ashley gather for a candid season finale that feels like ca...
Boudoir Photography: Reclaiming Your Sexuality in Midlife
05 Aug 2025
Contributed by Lukas
Sexy is a vibe, not a size. This powerful truth sits at the heart of our conversation with Liz Hansen, owner of Chicago Boudoir Photography, who has p...
Guest Jen Araya-Peters: MultiDimensional Healer
22 Jul 2025
Contributed by Lukas
Have you ever wondered why certain patterns keep repeating in your life, especially as you navigate midlife? The answer might lie in your earliest yea...
The House of Rose: Creating Sanctuary for Midlife Women with Founder Terry
08 Jul 2025
Contributed by Lukas
Terry's transformation from overworked marketing agency owner to wellness retreat founder offers a roadmap for women navigating the confusing terrain ...
Your Vitality Coaching with Zoe
24 Jun 2025
Contributed by Lukas
Burnout doesn't happen overnight—it's the culmination of pushing ourselves too hard for too long, masking problems until our bodies finally demand w...
The Unstoppable 64-Year-Old: John Solleder on Veganism, Fitness, and Reinvention
10 Jun 2025
Contributed by Lukas
You can hear our mascot Toro panting...he just gets so excited... John Solleder shatters age stereotypes with every weight he lifts. Having just retu...
Breaking Into Comedy Later in Life: Lynn Harris’s Gold Comedy
26 May 2025
Contributed by Lukas
Lynn Harris never set out to revolutionize comedy, but when she found herself unable to stay awake for late-night performances, she transformed from c...
Guest Elisa Tessan: Global Transformational Coach
21 May 2025
Contributed by Lukas
Ever wonder if that feeling of being stuck or lost in midlife might actually be your greatest opportunity? In this eye-opening conversation with trans...
Guest Elisa Tessan: Global Transformational Coach
20 May 2025
Contributed by Lukas
Yes, the heavy panting is our hidden guest and mascot Toro (dog) Ever wonder if that feeling of being stuck or lost in midlife might actually be your...
Insights from Guest Karla Joy a Life Coach: Empowering Women After 40
20 May 2025
Contributed by Lukas
Midlife often presents unexpected challenges, igniting feelings of uncertainty, especially for women navigating the transition. Join hosts Ashley and ...
Dementia Prevention in Midlife: What You Can Do Now
13 May 2025
Contributed by Lukas
The shadow of dementia looms larger than most of us realize. With a 42% lifetime risk between ages 55-95 and projections showing nearly one million ne...
Midlife Myths & Facts: Menopause & Skin Care
06 May 2025
Contributed by Lukas
Ever wondered if oily skin really prevents wrinkles or if your "brain fog" is actually caused by menopause? Four women tackle these questions head-on ...
Christine Marie Mason | Philosopher, Author, & Teacher
29 Apr 2025
Contributed by Lukas
*Sorry about the dog (Toro) heavy panting*What if everything you've been told about women's life cycles is incomplete? Christine Marie Mason, author o...
Special Guest Jennifer: Body Balance Nutrition Coach
22 Apr 2025
Contributed by Lukas
Did you know that the flour sold in US supermarkets is actually illegal in Italy? This startling revelation is just one of many eye-opening insights s...
Balancing Your Body: Ashley Rocha’s Journey Creating Ladywell
15 Apr 2025
Contributed by Lukas
Your hormones control far more than you realize, and the symptoms you're experiencing might have surprising connections to your hormonal health. Ashle...
Special Guest India Gary-Martin Founder of Act3 Convening
08 Apr 2025
Contributed by Lukas
What happens when women in midlife stop suffering in silence and start building powerful communities? The answer is Act Three Convening, a revolutiona...
Looking Back: The Best Moments from Let’s Talk Midlife Crisis Season 2
01 Apr 2025
Contributed by Lukas
Ashley and Traci take us on a candid journey through their second season highlights, revealing which episodes resonated most with their growing audien...
Overcoming Hopelessness and Helplessness
25 Mar 2025
Contributed by Lukas
The difference between feeling like things will never improve and feeling powerless to change your circumstances may seem subtle, but understanding th...
8 Psychological Facts About Best Friends
18 Mar 2025
Contributed by Lukas
Eight revelatory psychological facts about friendship unfold in this heartfelt exploration of what makes our closest bonds survive and thrive through ...
Recharge Your Midlife: The 8 Types of Rest You Need
11 Mar 2025
Contributed by Lukas
Are you feeling the weight of midlife responsibilities and wondering how to find balance? Join us as we dive into an enriching conversation about the ...
Guest Karla Joy: Must-Have Products for Beauty, Confidence & Wellness
04 Mar 2025
Contributed by Lukas
In this engaging episode, we sit down with the phenomenal Karla Joy from Beauty by Karla Joy, who shares insights on navigating the complexities of mi...
7 Tips on How To Rekindle a Relationship
18 Feb 2025
Contributed by Lukas
This episode explores seven practical tips for rekindling love and connection in long-term relationships, particularly during midlife transitions. The...
When Politics Ends Friendships
31 Dec 2024
Contributed by Lukas
What happens when politics come between friendships that have stood the test of time? Join us as we, Ashley and Traci, share the personal and emotiona...
The Sprinkle Effect with Debbie R Weiss
24 Dec 2024
Contributed by Lukas
Discover the transformative power of mindset as we welcome back Debbie R. Weiss to our podcast, where she shares her journey from bestselling author t...
Christmas Movie Showdown & Smash or Pass on Favorite Holiday Characters with Paige
17 Dec 2024
Contributed by Lukas
Ever wondered which holiday film reigns supreme? Join us for a festive face-off as Paige returns to our podcast for a Christmas Movie Showdown! We're ...
Exploring Social Dynamics: Dinner With Strangers - Timeleft App
26 Nov 2024
Contributed by Lukas
Ever wondered if you could forge meaningful connections with strangers over a surprise dinner? Our latest episode features Nina, who takes us on her i...
12 Botox Alternatives
19 Nov 2024
Contributed by Lukas
Send us a textEver wondered why some people avoid Botox despite its popularity? In this episode, we promise to unravel the mystery and present you wit...
What to do if your partner is having a midlife crisis
12 Nov 2024
Contributed by Lukas
Send us a textUnlock the secrets of navigating midlife transitions with grace and insight. Have you ever wondered why the term "midlife crisis" often ...
7 Wellness Pillars For Your Best Menopause
05 Nov 2024
Contributed by Lukas
Send us a textEver wonder how to keep your sanity while your body undergoes the wild ride of menopause? Tune in to our latest episode where we promise...
From Menopause Apps to Meaningful Connections
29 Oct 2024
Contributed by Lukas
Send us a textEver wondered how technology could transform your journey through menopause? Meet the apps that have made a significant impact on our li...
The Hilarious Journey Through Menopause
22 Oct 2024
Contributed by Lukas
Send us a textEver wondered what happens when you mix East Coast travels, grandkids, and menopause gummies? Brace yourself for a whirlwind of stories ...
Unlocking Youthful Skin: Insights on Microneedling, Botox, and Facial Therapies with Paige
15 Oct 2024
Contributed by Lukas
Send us a textIs microneedling the secret to youthful skin, or just another beauty trend? Join us as we dive deep into this cutting-edge skincare tech...
Managing Midlife Chin Hair: Tips, Tools, and Solutions
08 Oct 2024
Contributed by Lukas
Send us a textStruggling with those pesky chin hairs appearing out of nowhere? We explore the ins and outs of managing midlife chin hair growth and sh...
Caregiving and Creativity: Debbie’s Journey Building Resilience through Adversity
01 Oct 2024
Contributed by Lukas
Send us a textHow do you navigate the emotional turbulence of caregiving while staying true to your personal passions? Join us for a heartfelt episode...
Navigating Life’s Second Act: Sairan Guide Hidden Gems of Midlife Women
24 Sep 2024
Contributed by Lukas
Send us a textDiscover how to unlock your hidden talents and embrace your midlife with confidence as Sairan Aqrawi, a seasoned engineer turned empower...
Menopause Relief and Cannabis: Special Guest Emily with Still Menopause Relief
17 Sep 2024
Contributed by Lukas
Send us a textHave you ever felt dismissed by healthcare professionals when seeking help for menopausal symptoms? Emily Black from Still Menopause Rel...
Finding Joy in Retirement: Nina’s Journey of Fitness, Friendship, and Personal Growth
10 Sep 2024
Contributed by Lukas
Send us a textCan a "later life crisis" be the key to unlocking a fulfilling retirement? Join us for an inspiring conversation with Nina, a 70-year-ol...
28 Best Cooling Products for Menopause Relief
28 Aug 2024
Contributed by Lukas
Send us a textHave you ever wondered if there's a way to conquer those relentless hot flashes during menopause? Join Ashley and Traci as we explore a ...
Adventures on the Arctic Circle Trek: Belinda’s Solo Journey through Greenland’s Wilderness
13 Aug 2024
Contributed by Lukas
Send us a textEver wondered what it takes to hike the most northern trek in the world? Join us as we sit down with Belinda from Soul Treader to hear a...
Hello Atlanta!
31 Jul 2024
Contributed by Lukas
Send us a textEver wondered how a simple change like switching to a silk pillowcase could transform your skin and hair health? Today on Let's Talk Mid...
Journey Through Midlife with Belinda: Hiking, Healing, and New Horizons
16 Jul 2024
Contributed by Lukas
Send us a textEver wondered how embracing a new activity could transform your midlife journey? Meet Belinda from Soul Treader, who's here to share her...
Facing Financial Insecurities
02 Jul 2024
Contributed by Lukas
Send us a textEver felt the weight of financial stress creeping into your everyday life? Join Ashley and Traci for a heartfelt conversation on Let's T...
Midlife Skincare Solutions for Aging and Menopausal Challenges
25 Jun 2024
Contributed by Lukas
Send us a textReady to revolutionize your midlife skincare routine? Join us as we welcome back skincare expert Paige, who unravels the complexities of...
The Dark History of Menopause: From Witch Hunts to Modern Understanding
18 Jun 2024
Contributed by Lukas
Send us a textImagine being labeled as diabolical just for aging. In our latest episode, we unravel the dark history of menopause, starting from the g...
Navigating Midlife Mood Swings: Emotional Well-Being During Menopause and Perimenopause
11 Jun 2024
Contributed by Lukas
Send us a textDo you ever feel like you're on an emotional rollercoaster, especially during midlife? Discover how hormonal changes, such as menopause ...
Unlocking Self-Awareness
04 Jun 2024
Contributed by Lukas
Send us a textHow can understanding self-awareness and self-control transform your midlife experience? Join us in this riveting episode of Let's Talk ...
8 Tips To Beat Hot Flashes
28 May 2024
Contributed by Lukas
Send us a textEver wondered how to conquer those relentless hot flashes or manage weight gain during menopause? Today, we're unpacking eight game-chan...
Guarding Our Children’s Minds: Navigating the Digital Landscape and Social Media’s Hold on Youth
21 May 2024
Contributed by Lukas
Send us a textDiscover how the digital world is reshaping our children's lives as Ashley and I take a deep look into the effects of increased screen t...
The Unseen Quest for Purpose and Fulfillment
14 May 2024
Contributed by Lukas
Send us a textEver grappled with the notion of self beyond your daily roles and titles? Our latest episode embarks on a heartfelt exploration of midli...
Navigating Hormonal Health: Insightful Conversations on Wellbeing in Midlife
07 May 2024
Contributed by Lukas
Send us a textEver found yourself confused by the myriad of health supplements lining the store aisles, promising to fix your hormonal woes? Pull up a...
Sleeping Disorders: Unlocking the Secrets to Sound Sleep in Midlife
30 Apr 2024
Contributed by Lukas
Send us a textAs I toss and turn through another night, the battle with menopausal sleep disturbances becomes personal, and it's a fight that I, Ashle...
Declutter Your Mind: Embracing Mind Mapping for Clarity and Creativity in Midlife
23 Apr 2024
Contributed by Lukas
Send us a textEver feel like your brain is a browser with too many tabs open? Our latest chat is your guide to simplifying the mental chaos through th...
7 Signs of Early Midlife Crisis
16 Apr 2024
Contributed by Lukas
Send us a textWhoever said that life begins at 40 must have forgotten to warn us about the speed bumps along the way. I found myself, like many others...
Menobrain: Brain Fog and Cognitive Changes
09 Apr 2024
Contributed by Lukas
Send us a textEver find yourself walking into a room and forgetting why you went there in the first place? You're not alone, and on our latest podcast...
I have my friends and therefore I am
02 Apr 2024
Contributed by Lukas
Send us a textAs the seasons of life shift, so do the friendships that accompany them—particularly in midlife, where every relationship becomes a pi...
The Secret to a Happier Midlife with Wellness Hacks
26 Mar 2024
Contributed by Lukas
Send us a textHave you ever wondered if a pinch of gratitude could sweeten your midlife journey? Our latest episode takes you through the transformati...
Unveiling the Shadows of Ancestral Trauma: A Journey Through Midlife Reflection and Healing
19 Mar 2024
Contributed by Lukas
Send us a textHave you ever felt the weight of your ancestors' experiences shaping your life? Our latest episode invites you into a heartfelt conversa...
Mastering Midlife Vitality: Fitness, Superfoods, and the Emotional Magic of Flowers
12 Mar 2024
Contributed by Lukas
Send us a textEver wondered how to navigate the waters of midlife with grace and vitality? Alison Rothman joins us to guide you through the physical a...
Turning the Midlife Crisis into a Path of Awakening with Alison Rothman
05 Mar 2024
Contributed by Lukas
Send us a textFeeling like you're teetering on the edge of a midlife cliff? Take heart, because Alison Rothman of EmbodyMyLife joins us to transform w...
Embracing Midlife Transformation: Rediscovering Confidence and Navigating Aging
27 Feb 2024
Contributed by Lukas
Send us a textEver found yourself looking in the mirror only to discover a stranger staring back at you? Our latest heart-to-heart is an eye-opener on...
Navigating the Waves of Midlife Mental Well-Being
20 Feb 2024
Contributed by Lukas
Send us a textEver found yourself pondering the true essence of happiness during the rollercoaster ride that is midlife? Unveil the profound influence...
Embracing the Midlife Rollercoaster
06 Feb 2024
Contributed by Lukas
Send us a textReaching midlife can be like stepping onto a rollercoaster in the dark—you're not sure which twists are coming next or how to brace fo...
The Empty Nesting Syndrome
29 Jan 2024
Contributed by Lukas
Send us a textAs the house quiets down and the echoes of laughter fade into memory, Ashley and I swap tales from the front lines of empty nesting. We ...
Parenting Your Parents: Navigating the Emotional Landscape the fog of Dementia and Alzheimer’s Caregiving, Family Dynamics, Personal Limits,
22 Jan 2024
Contributed by Lukas
Send us a textAs we traverse the role reversal inherent in caring for our elderly parents, Bailey from North Carolina joins us with a story that many ...
Reflecting on a Year of Growth: Politics, Passion, and the Pursuit of Financial Wisdom
15 Jan 2024
Contributed by Lukas
Send us a textAs the chime of midnight fades and we navigate the maze of early 2024, join us for an introspective journey through the shadows and high...
Navigating the Intricacies of Midlife Dating: Singles Events, the Pair Ring Concept and Finding Love by Christmas
18 Dec 2023
Contributed by Lukas
Send us a textDating in midlife can be a complex and challenging journey, and we're here to help you navigate it better. We're joined by our dear frie...
Writing the Life You Want: Manifestation, Desire, and the Power of Journaling
11 Dec 2023
Contributed by Lukas
Send us a textEver wondered how writing down your deepest desires can be the first step in making them a reality? Ready to learn how to use the univer...
Unleashing the Power of Manifestation: Vision Boards, Positive Thinking, and the Universe
27 Nov 2023
Contributed by Lukas
Send us a textReady to crack the code of manifestation? Strap in as we, Ashley and Traci, your hosts, take you on a journey of exploration into the re...
Midlife Dating Realities: An Honest and Humorous Discussion
13 Nov 2023
Contributed by Lukas
Send us a textEver felt like you're navigating uncharted waters when it comes to dating in midlife? Let's be honest, juggling a full-time job and rais...
Embracing Midlife: Italian Sojourns, Winter Escapes, and Mental Wellbeing
06 Nov 2023
Contributed by Lukas
Send us a textEver dreamt about exploring the serene landscapes of Italy or escaping the winter chill for a warmer climate? Well, join me, Traci, as I...
Unveiling the Secrets of Youthful Skin with Esthetician Paige
15 Oct 2023
Contributed by Lukas
Send us a textWhat if an hour of your time today could save you from years of sun damage and aging on your skin? Get ready to uncover the secrets behi...
Unraveling Menopause Remedies and Midlife Skincare Secrets
09 Oct 2023
Contributed by Lukas
Send us a textWho said managing menopause and aging skin needs to be an arduous journey? Buckle up as we clear the fog and illuminate the path to navi...
Tackling the Trials of Menopause: A Raw Discussion
02 Oct 2023
Contributed by Lukas
Send us a textWe're pulling back the curtain on the hushed whispers and the tiptoes around a subject that profoundly affects women - menopause. Rememb...
Navigating Through Health Alarm and Midlife Crisis
24 Sep 2023
Contributed by Lukas
Send us a textEver grappled with the idea of knowing your end before it comes, or being taken by surprise? I did. And let me tell you, it's everything...
Travel 9.17.23
17 Sep 2023
Contributed by Lukas
Send us a textWelcome to our new podcast, where we explore the topic of midlife crisis an all its complexities. This is a space where we can come toge...