Let's Talk Tinnitus
Episodes
How to Habituate to Tinnitus in 3 Months (The Truth)
01 Apr 2026
Contributed by Lukas
Thinking you can “fix” your tinnitus in 3 months? I know the feeling, I’ve been there. In this video, I’m sharing my honest journey with tinni...
Why Tinnitus Can Make You Short-Tempered (And What To Do About It)
31 Mar 2026
Contributed by Lukas
Tinnitus isn’t just about the ringing in your ears, it can affect your mood, your patience, and even how you react to the people you love. In this v...
Why Time Off Work Can Increase Anxiety & Tinnitus (With Guided Mindfulness Exercises)
20 Jan 2026
Contributed by Lukas
Sometimes anxiety and tinnitus feel worse during breaks, weekends, holidays, or quieter moments. Shouldn't we expect rest to make us feel better?I...
The POWER of Journaling for Tinnitus Relief (and a BIG Announcement!)
19 Jan 2026
Contributed by Lukas
Dealing with tinnitus can feel like being evicted from your own peace. For years, I searched for "the cure" only to realise that the most po...
Tinnitus Explained in 5 Minutes!
09 Dec 2025
Contributed by Lukas
After decades of living with tinnitus, I know the hardest part isn't just the sound itself, it's also trying to get the people closest to you ...
Are You Masking Tinnitus WRONG? The Secret to Long-Term Sound Relief
09 Dec 2025
Contributed by Lukas
After years of suffering with tinnitus, I know the hardest part isn't just the sound itself, it's the constant, overwhelming panic to make it ...
Your Tinnitus Didn’t Get Louder — Your Brain Did.
09 Dec 2025
Contributed by Lukas
After a full day in clinic chatting with people who feel like their tinnitus is the loudest in the world… I come home and reflect on something I hea...
How Your Subconscious Affects Tinnitus (and How to Rewire It)
08 Aug 2025
Contributed by Lukas
I’ve been thinking a lot about something neurosurgeon Dr. Jim Doty once said:“The brain can’t tell the difference between something that’s rea...
Watch If You're Thinking About Hearing Aids for Tinnitus
07 May 2025
Contributed by Lukas
Thinking about hearing aids for tinnitus?Watch this before you decide. In my first episode of Watch If, I talk about what hearing aids can (and can’...
Do you have tinnitus? Me too. Let’s Talk Tinnitus
05 Feb 2025
Contributed by Lukas
Hi, I’m Caris, and welcome back to my channel—your go-to resource for navigating life with tinnitus! Whether you’re here for practical advice, p...
Tinnitus Study Guide: Tips for Concentration and SUCCESS with Tinnitus
17 Jun 2024
Contributed by Lukas
In this video I talk you through my tips on how to study with tinnitus! Tinnitus isn't the end of a happy life and i'm here to prove it. I us...
Answering 20 Common Questions About Tinnitus!
17 Jun 2024
Contributed by Lukas
In this video I answer 20 of your questions using my knowledge and experience about tinnitus! Tinnitus isn't the end of a happy life and i'm ...
Tinnitus spike? I’m here to help.
16 May 2024
Contributed by Lukas
In this video I talk about my personal experience with tinnitus spikes and how you can get through them. Tinnitus isn't the end of a happy life a...
HOW TO PREPARE for your TINNITUS appointment👂🏼
12 May 2024
Contributed by Lukas
In this video I give you advice on how to prepare for your tinnitus appointment. Tinnitus isn't the end of a happy life and i'm here to prove...
CBT for tinnitus? Try THESE exercises
10 May 2024
Contributed by Lukas
Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻 In this video I talk about the dfferent CBT exercises...
Tinnitus has changed my life… but NOT how you think
08 May 2024
Contributed by Lukas
Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻 In this video I talk about how tinnitus has changed m...
Tinnitus Q&A with an audiologist and tinnitus specialist
08 May 2024
Contributed by Lukas
In this video i’m joined with audiologist and tinnitus specialist, Steven Hale. He shares his exert advice when answering your questions. Tinnitus ...
Is there really a QUICK FIX for tinnitus?
17 Apr 2024
Contributed by Lukas
In this video, I talk about what you can do for tinnitus whilst busting the ‘quick fix’ myths. Tinnitus isn't the end of a happy life and i&#...
What is ‘Tinnitus Habituation’ and What Does it FEEL Like?
07 Mar 2024
Contributed by Lukas
Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻 In this video, I talk about what tinnitus habituation...
Life with Tinnitus and Hearing Aids at 22 Years Old
21 Feb 2024
Contributed by Lukas
Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻 In this video ill be talking about how im getting on ...
The TRUTH About Tinnitus
05 Feb 2024
Contributed by Lukas
It’s Tinnitus Awareness Week!🎉👂🏼💫 In this video, ill delve into the misconceptions surrounding tinnitus, shedding light on the reality ...
I Got Fitted With Hearing Aids!!!
04 Feb 2024
Contributed by Lukas
In this video, I'm excited to share my recent hearing aid fitting appointment with you! Dealing with mid-range hearing loss and tinnitus has prese...
Tinnitus: do's & DON'TS Guide
25 Jan 2024
Contributed by Lukas
Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻 In this video, I'll guide you through the essential d...
FINALLY. A Helpful Tinnitus Appointment
18 Jan 2024
Contributed by Lukas
Hey, im Caris welcome to my YouTube channel! Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my...
Tinnitus Q&A - Management Tips For Tinnitus Relief
22 Dec 2023
Contributed by Lukas
Hey, im Caris welcome to my podcast! Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and si...
Tinnitus - What I Wish I Knew Sooner.
01 Dec 2023
Contributed by Lukas
In my worst days with tinnitus I felt hopeless. There are so many things I know now that I WISH I knew back then. Positivity is key and although e...
21 Years With Tinnitus - Yes, You Can Live A Normal Life!
26 Oct 2023
Contributed by Lukas
I knew my tinnitus wasn’t normal in my early teens, but it wasn’t until university when the ringing took control. It was last year when studying, ...
Answering Tinnitus Questions: My Success Story
18 Sep 2023
Contributed by Lukas
I love answering your tinnitus related questions! If you have anymore, give me a insta DM😊 Watch the full Oto webinar here ➡️ https://youtu.be/...
Tinnitus Is NOT the End of a Normal Life.
12 Jul 2023
Contributed by Lukas
Tinnitus coaching has seriously changed my life. Earlier this year I took the Oto tinnitus assessment and was at stage 2/4… I’m now at stage 4!! Y...
Oto Tinnitus Coaching - with Anna Pugh (ep2)
28 Jun 2023
Contributed by Lukas
My first fourth Tinnitus Coaching session with Anna Pugh. Anna is an award-winning audiologist and tinnitus therapist who has tinnitus herself. After ...
Techniques to take Your Mind off Tinnitus
31 May 2023
Contributed by Lukas
Chatting about things I do to take my mind off tinnitus and live an all round, happier life. https://tap.link/The_Tinnitus_Cookbook
Oto Tinnitus Coaching - with Anna Pugh
04 May 2023
Contributed by Lukas
My first Oto Tinnitus Coaching session with Anna Pugh. Anna is an award-winning audiologist and tinnitus therapist who has tinnitus herself. In this e...
Washing Away your Tinnitus - Visualising a Beach
03 May 2023
Contributed by Lukas
Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus. https://tap.link/The_Tinnitus_Cook...
Understanding Negative Emotions with Tinnitus
03 May 2023
Contributed by Lukas
Maintaining positivity can seem impossible with tinnitus. Like me, you probably know the ways to stay positive but they just aren’t working out. It’...
Visualising Tinnitus into Soundwaves
13 Apr 2023
Contributed by Lukas
Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.
How Can We Live Happily with Tinnitus if there’s No Cure?
12 Apr 2023
Contributed by Lukas
Seems impossible right? I spent years blaming my failures on my tinnitus but now I’ve accepted the ringing and it impacts me half as much.
Mindfulness by the River: Let your tinnitus float away
31 Mar 2023
Contributed by Lukas
Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.
Dealing with Tinnitus in Stressful Environments
30 Mar 2023
Contributed by Lukas
How often does your tinnitus impact your studies or work? It can be so hard to concentrate with this constant ringing. It’s so important to be aware...
Visualising Away Tinnitus: A Meditation by the Water
02 Feb 2023
Contributed by Lukas
Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.
Stress and Sleep with Tinnitus
01 Feb 2023
Contributed by Lukas
The ringing gets so much louder at night time, but why? Here I talk about the importance of sleep and ways to manage a consistent sleep schedule.
Healing at the Seashore: A Guided Meditation for Tinnitus Relief
25 Jan 2023
Contributed by Lukas
Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.
Positivity and Tinnitus
24 Jan 2023
Contributed by Lukas
Are there any positives to tinnitus and how can you maintain a positive mindset?
Get To Know Me!
15 Jan 2023
Contributed by Lukas
What is tinnitus, why do we have it and can we actually help it? https://tap.link/The_Tinnitus_Cookbook