Let's Get The Skinny on Intuitive Living
Episodes
Style as Self-Trust: Dressing the Woman You Already Are with Sydnie Long
24 Apr 2026
Contributed by Lukas
In this episode of Let’s Get the Skinny, Kiki sits down with personal stylist Sydnie Long for a conversation that goes far beyond clothes. What star...
From Feast-or-Famine to Effortless: Eating Like a Naturally Thin Woman
17 Apr 2026
Contributed by Lukas
What happens when you stop treating food like a problem to solve—and start relating to it like something simple, neutral, and effortless?In this epi...
How Kiva Finally Lost Weight Without Food Drama
12 Mar 2026
Contributed by Lukas
If you’ve ever felt like you’re doing everything “right” with food — eating clean, trying the latest wellness advice, staying disciplined —...
A Peek Inside 10/10: Alumni Call + Certification Reveal
28 Feb 2026
Contributed by Lukas
In anticipation of my upcoming 10/10 Practitioner Training, I’m sharing a private peek inside a real 10/10 Alumni call.This episode gives you an unf...
From Control to Calm: Naomi’s 10/10 Journey to Ease, Confidence & a Lighter Body
29 Oct 2025
Contributed by Lukas
Naomi came to the 10/10 Method gripping hard—macro tracking, “perfect” routines, and secret kitchen binges while she baked. In this honest conve...
Rewriting the Rules: Steph Gee on Food, Mental Health & the Art of Slowing Down
17 Oct 2025
Contributed by Lukas
In this episode, Kiki sits down with Steph Gee — beauty entrepreneur and co-founder of Gee Beauty — for a raw and heartfelt conversation about her...
She Got Even Thinner — Without Trying
09 Oct 2025
Contributed by Lukas
When Emily began working with Kiki, she’d already reached her “goal weight” — but food still felt like a battle. She thought she needed more c...
“I Tried Everything to Be Thin. Nothing Worked—Until This.”
30 Jun 2025
Contributed by Lukas
What happens when you've tried every diet, counted every macro, followed every rule—and nothing works? In this deeply honest and emotional conve...
From Overdrive to Ease: Hussa’s Journey from Food Fixation to Full-Spectrum Living
31 May 2025
Contributed by Lukas
What if you could have everything—the success, the rest, the freedom in your body—and it could actually feel easy? In this powerful episode of Let...
How This Busy Mom Stopped Micromanaging Food & Found Her Feminine Body Again
10 May 2025
Contributed by Lukas
Brittany is a dance fitness coach, career woman, and mom of two—so she knows how to manage a schedule. But behind the scenes, she was also managing ...
PCOS, Plateaus & Personal Power: Katy’s 10/10 Journey Beyond the Bloat
31 Mar 2025
Contributed by Lukas
In this episode, Katy shares how she moved from food chaos and conflicting PCOS advice to calm, connected eating through the 10/10 Method. We talk gum...
Reclaiming Your Body in Your 40s: Rebecca’s Story of Food Freedom & Lasting Weight Loss
19 Mar 2025
Contributed by Lukas
If you’re in your 40s or 50s and feeling like the weight just won’t budge—no matter what you try—this episode is for you. Rebecca, a former 10...
💸 How Bri Lost MORE Than 10 Pounds, Stopped Obsessing Over Food & Became a Skinny Rich Bitch 💸
14 Feb 2025
Contributed by Lukas
If you’ve ever thought this won’t work for me—this episode will change your mind.Bri Hill didn’t come to 10/10 with just a few pounds to lose....
Eat Like Her, Dress Like Her: How Mia Became That Girl
08 Feb 2025
Contributed by Lukas
Mia spent years obsessing over food, cycling through diets, and trying to "fix" her body. But no matter how much weight she lost, she never ...
20 Years of Dieting, Gone in Weeks: Terry’s 10/10 Transformation
01 Feb 2025
Contributed by Lukas
For 20 years, Terry Martin cycled through every diet imaginable—calorie counting, macro tracking, protein-loading, and over-exercising—convinced t...
“Therapy Made Me Gain Weight”: How Rou Found Freedom with the 10/10 Method
21 Jan 2025
Contributed by Lukas
In this raw and eye-opening episode of Let's Get the Skinny, Kiki dives deep with Rou, a powerhouse client who shattered the diet culture noise an...
Beyond the Weight: Elena’s Journey to Trust, Alignment, and True Transformation
05 Jan 2025
Contributed by Lukas
In this inspiring episode of Let’s Get This Skinny, Kiki sits down with Elena, a recent graduate of the 10/10 Method, to unpack her transformational...
Healing at the Root: Amie’s Journey to Food Freedom and Authentic Connection
31 Dec 2024
Contributed by Lukas
In this raw and relatable episode of Let's Get the Skinny, Kiki sits down with Amie, a former 10/10 client whose story will resonate with any woman na...
Inside the 10/10 Method: Ilana’s Real-Life Glow-Up Story
17 Dec 2024
Contributed by Lukas
This episode of Let’s Get the Skinny is a must-listen if you’ve been curious about what the 10/10 Method is really like—and what’s possible wh...
Clearing Acne from the Inside Out with Dr. Shannon Curtis
30 Nov 2024
Contributed by Lukas
Today I’m joined by Dr. Shannon Curtis, a registered naturopathic and holistic acne doctor. Dr. Curtis shares her transformative journey of clearing...
How To Use Fung Shui To Upgrade Your Life
29 Jun 2024
Contributed by Lukas
Today on the show Kiki talks to her friend Amanda Gibby Peters who helps people fall in love with their homes (& their lives!). Amanda is now a ho...
Biohack your life without the BS
17 May 2024
Contributed by Lukas
Today I speak with Jean Fallacara who is a pioneer biohacker and champion of lifespan extension. As the Founder of Lifespanning Media, Jean is venturi...
Healing from MS with Therapeutic + Intuitive Nutrition
07 May 2024
Contributed by Lukas
Vanessa Diab is the founder and owner of Freedom Jars, a Toronto-based company with a mission to make food that has a positive impact on our health an...
Releasing the addiction to co-dependent patterns
22 Apr 2024
Contributed by Lukas
Today Kiki chats with her own healer and dear friend - Margo Dalinghouse, who embodies profound consciousness cultivated over decades of spiritual ...
Make Love Note Porn: Candid S$x Conversations with Cindy Gallop
06 Apr 2024
Contributed by Lukas
Cindy is the founder and CEO of MakeLoveNotPorn, a social sex site where members can rent videos of real people having real world sex on a subscriptio...
Literally everything you need to know about algae.
30 Mar 2024
Contributed by Lukas
Today Kiki sits down with Catharine Arnston who is a board-certified health coach, is studying for her PhD in Natural Health, and the founder of one o...
Dr. Molly Maloof on How To Eat, Love & Manifest.
20 Mar 2024
Contributed by Lukas
Absolutely LOVED this conversation with Dr. Molly Maloof, author of The Spark Factor in & Founder of Adamo Bioscience (The Adamo Method) as we dived i...
Break Free From Corporate & Lead a Life You Love! (Ft. Your PERSONAL BRAND!) w/Marina Girgis
18 Mar 2024
Contributed by Lukas
Chatting with my fellow digital nomad bestie in Mexico today, Marina Girgis, on exactly why & HOW she made the move to building her own thang & creati...
Organ Meat & Intuitive Eating
12 Mar 2024
Contributed by Lukas
Today Kiki talks with James Barry, the founder of Pluck seasonings, a former celebrity chef & absolute SAVANT when it comes to the true fundamentals o...
Food Struggles As a Versace Model & The TRUTH on Coffee
07 Mar 2024
Contributed by Lukas
Adam Von Rothfelderis one of the most interesting CEO on the planet… of his 32 jobs in life so far, here are some highlights… he is an ex-professi...
WTF Is Fascia & How Do We Keep Ours Beautiful?!
26 Feb 2024
Contributed by Lukas
This week Kiki spoke with Tamara Renee - a Transformative natural health and beauty services focused on boosting self-esteem and well-being. We spoke ...
Exploring Passion, Pleasure, and Purpose: A Candid Conversation with Susan Bratton
17 Feb 2024
Contributed by Lukas
In this captivating episode of "Let's Get the Skinny," host Kiki engages in a thought-provoking dialogue with the remarkable Susan Bratton, a renowned...
Detox Dilemma: Navigating Health, Orthorexia, and Intuitive Eating
12 Feb 2024
Contributed by Lukas
Join us for a deep dive into the delicate balance between detoxing for health and maintaining a healthy relationship with food and body. In this insig...
Embracing the Unseen: Transformative Conversations with Kathryn Ducey
03 Feb 2024
Contributed by Lukas
In this episode of Let's Get This Skinny, join Kiki and her special guest, Kathryn Ducey, a master life coach and storyteller. Explore the power of th...
Embodying Success: A Deep Dive On Mindset from a High Profile Brand Consultant
26 Jan 2024
Contributed by Lukas
In this episode of "Let's Get the Skinny," host Kiki engages in a captivating conversation with Abigail Hall, a brand director and co-host of the Well...
How To Be Famous & Unlock Your Celebrity Energy
17 Jan 2024
Contributed by Lukas
Welcome to another exciting episode of "Let's Get the Skinny"! In this special edition, Kiki engages in a captivating conversation with the incredible...
How to Liberate and Express Yourself, Both in Bed and Business
04 Jan 2024
Contributed by Lukas
Welcome to a transformative episode of "Let's Get This Skinny"! In this empowering conversation, host Kiki is joined by the incredible Franziska Freit...
Creating a Story That Serves You
21 Dec 2023
Contributed by Lukas
Today on the show we have one of my IRL best friends, Rachel Molenda, who was also an Intuitive Eating Coach like me, but today acts as a Mindset Coac...
The Real Life Perspectives of a Real Life "Influencer" (Before It Was Cool)
16 Dec 2023
Contributed by Lukas
Hawley Dunbar is one of the OG "influencers" and she's made a name for herself almost by accident - very different than the usual path, and hearing th...
Breath of Life: Unleashing the Power Within
08 Dec 2023
Contributed by Lukas
Join us in this transformative episode of "Let's Get the Skinny" as Kiki Athanas dives into the profound world of breathwork with the inspiring MJ Ren...
Curating a Luxe Life: A Masterclass with Erica Reitman
01 Dec 2023
Contributed by Lukas
Join Kiki Athanas and her friend, Erica Reitman, in an exclusive masterclass on living a luxurious life, breaking the rules, and becoming the CEO mill...
Unfiltered Wellness Journey with Alexa Noban
23 Nov 2023
Contributed by Lukas
Join us on "Let's Get the Skinny" for a raw and unfiltered conversation with certified health coach Alexa Noban. In this episode, host Kiki Athanas de...
Transforming Your Relationship with Food, Body, and Mind
19 Nov 2023
Contributed by Lukas
In this enlightening episode of "Let's Get the Skinny," Kiki Athanas has a heartwarming conversation with her dear friend, Paige Harker, a digital nom...
Empowering Your Online Presence: A Conversation with TikTok Sensation Laura Galebe
08 Nov 2023
Contributed by Lukas
In this enlightening episode, join host Kiki Athanas as she sits down with TikTok sensation Laura Galebe to discuss her journey from a young girl with...
Unlocking Your Inner Power: A Journey into Witchcraft, Spirituality, and Self-Liberation
04 Nov 2023
Contributed by Lukas
In this captivating episode of Let's Get the Skinny, host Kiki Athanas delves into the world of spirituality and witchcraft with her guest, Nicole McC...
CHLOE CHERRY - finding fame through adult film + overcoming disordered eating
30 Oct 2023
Contributed by Lukas
everyone's favourite socialite Chloe Cherry is real AF just like you thought...and she's sharing the in's & out's of her rise to fame to inspire you t...
Welcome! WTF Is This Show About?!
15 Oct 2023
Contributed by Lukas
In this very first-ever episode of "Get the Skinny on Intuitive Living" with your host, Kiki Athanas, you'll embark on a journey to unlock your full p...