LET’S TALK ATTACHMENTS
Episodes
How Each Attachment Style Deals With Break-Ups
07 Jul 2022
Contributed by Lukas
In this episode, I talk about how each attachment style deals with break-ups…From their general thoughts and feelings to their behavioral responses....
Breaking Generational Patterns of Attachment
27 Jun 2022
Contributed by Lukas
Learn about how attachment trauma gets passed down from generation to generation and how to begin breaking these painful cycles! ———————...
What Setting Boundaries in My Relationship Looks Like
25 May 2022
Contributed by Lukas
What does setting boundaries in a relationship look like?—-In this episode, I share my experience of lacking boundaries in the past and the impact i...
Why Fear of Abandonment Is the Root of Attachment Insecurity and How To Shift It
03 May 2022
Contributed by Lukas
In this episode, I shed light on why abandonment is the root of our attachment insecurities, what abandonment looks like, how we respond to it in rega...
Exploring The Anxious and Avoidant Relationship Dynamic with Morgan Bolender and Scott Ferreter
20 Apr 2022
Contributed by Lukas
In this episode, I interview Morgan Bolender and Scott Ferreter from the band The Feelings Parade about their relationship/band dynamic and how their ...
Self-Sacrifice vs. Self-Neglect and When To Let Go of a Relationship
12 Apr 2022
Contributed by Lukas
In this episode, I talk about the difference between self-sacrifice and self-neglect and when to let go of a relationship. —————————...
Attachment Styles & Job Insecurities (Anxious and Fearful Avoidant)
31 Mar 2022
Contributed by Lukas
In this episode, I talk about how attachment styles experience insecurities that arise in work + career. I also share tips on how to reframe these ins...
Healing My Anxious Attachment Style with Priyanka S. (Client Stories)
22 Mar 2022
Contributed by Lukas
In this episode, social worker and former coaching client, Priyanka Sahajpal, shares her journey, her challenges, her victories with healing her attac...
Fearful Avoidant’s and Their Conflicted State of Mind
16 Mar 2022
Contributed by Lukas
In this episode, we talk about the Fearful Avoidant Attachment Style and their conflicted + self-sabotaging ways of experiencing love. I also share my...
Astrology and Attachment Styles with Natalie Holbrook
10 Mar 2022
Contributed by Lukas
In this episode, Natalie Holbrook and I talk about attachment styles and how astrology can help us understand these relationship patterns in more intr...
Why cultivating a Secure Attachment Style shifts everything in your life
04 Mar 2022
Contributed by Lukas
In this episode I share why buying an Audi helped me embody my Secure Self. Cultivating a secure attachment style shifts our relationship to everythin...
My Journey to Secure Attachment (And why you can also change!)
22 Feb 2022
Contributed by Lukas
In this episode, I share my experience of growing up with a Fearful Avoidant / Anxious Attachment Style, how our attachment styles get passed down fro...
Anxious Attachment’s when ACTIVATED (Experiencing Relationship Anxiety)
20 Feb 2022
Contributed by Lukas
In this episode, I talk about how Anxious Attachment Styles experience relationship anxiety, where it comes from and what it looks like when their att...
Before Entering A New Relationship….(do this first)
28 Jan 2022
Contributed by Lukas
My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
How To Soothe Your Relationship Anxiety (for all attachment styles)
27 Jan 2022
Contributed by Lukas
In this episode, I talk about what relationship anxiety looks like for each of the attachment styles, how we respond to it and healthier ways to manag...
Attachment Styles and Co-Dependency
20 Jan 2022
Contributed by Lukas
In this episode, I share how each attachment style experiences co-dependency and how to begin breaking those relational patterns. ———————...
How You Went From An Anxious To An Avoidant Attachment Style
13 Jan 2022
Contributed by Lukas
I’m this episode, I share how we can go from an Anxious to an Avoidant Attachment Style and steps to bring yourself back into balance. ————...
Anxious Attachment Truth Bombs: Understanding the root causes to their behaviors.
03 Jan 2022
Contributed by Lukas
In this episode, we talk about certain major misconceptions of the anxious attachment style and the underlying roots to these “troublesome” behavi...
Avoidant Attachment Truth Bombs : Understanding the root cause to their behaviors.
01 Jan 2022
Contributed by Lukas
In this episode, I humanize the avoidant attachment’s most troublesome behaviors by discussing the root causes. I also give you practical steps to s...
Understanding The Fearful Avoidant Attachment & My Personal Story
03 Dec 2021
Contributed by Lukas
In this weeks episode, I do a deep dive into the Fearful Avoidant Attachment Style (aka Disorganized or Anxious-Avoidant Attachment) and share my pers...
Attachment Styles & The 4 Types of Boundaries
24 Nov 2021
Contributed by Lukas
In this episode, I talk about the 4 types of boundaries and how each attachment style experiences those boundaries. I also share steps on how to begin...
Relationship Deal Breakers For Each Attachment Style
03 Nov 2021
Contributed by Lukas
In this episode, I talk about common relationship deal breakers for each attachment style and how to determine if your relationship is worth fighting ...
Attachment Styles and Friendship
18 Oct 2021
Contributed by Lukas
In this episode, I talk about how the 4 attachment styles experience friendships differently. This understanding will help you have more compassion fo...
Should Insecure Attachment Styles Be In A Relationship?
08 Oct 2021
Contributed by Lukas
In this episode, I talk about why you should or shouldn’t be in a relationship if you have an insecure attachment style. There is so much healing to...
Why Each Attachment Style May Cheat
27 Sep 2021
Contributed by Lukas
In this episode, I share research studies of why each attachment style (anxious preoccupied, fearful avoidant, dismissive avoidant & secure) may cheat...
Anxious Attachments & SEX
21 Sep 2021
Contributed by Lukas
In this episode, you will learn why anxious attachments use sex as a go-to coping mechanism for relationship anxiety, where it comes from, if it’s “...
Can You Be More Than One Attachment Style?
19 Sep 2021
Contributed by Lukas
In this episode, you will learn why you can have more than one attachment orientation and the different influences that factor into your multidimensio...
How To Support Your Avoidant Partner
10 Sep 2021
Contributed by Lukas
In this episode, I share 5 ways in how you can best support your avoidant partner. We go deep into understanding their attachment traumas, the result ...
How To Stop Needing So Much Reassurance From Your Partner
07 Sep 2021
Contributed by Lukas
Do you feel as though you constantly need validation, reassurance or connection with your partner? If so, this episode is for you! Learn where you lea...
Why Are Anxious and Avoidant Attachments Attracted To Each Other?
03 Sep 2021
Contributed by Lukas
In this episode, I briefly share the psychology behind why anxious and avoidant attachments are attracted to each other. This is the most common attac...
Introduction To The 4 Attachment Styles
02 Sep 2021
Contributed by Lukas
In this episode, I talk about what Attachment Theory is, how it was developed within us and what the 4 different attachment styles look like. ———...
Why We Must Listen To How We Feel
29 Aug 2021
Contributed by Lukas
In this episode I share my personal experience of my last 3 months traveling the U.S. with my boyfriend and the impact it had on my mental and physica...
I CHANGED MY PODCAST!
28 Aug 2021
Contributed by Lukas
Hello! Long time no chat! As my coaching work has evolved, so have my platforms. I wanted to focus this channel on helping you better understand the A...
We Stop Pedestaling Our Partner By Adding Value To Our Own Life
05 Dec 2020
Contributed by Lukas
One of the biggest reasons why many of us don’t leave our partners is because we’ve put them on a pedestal, meaning, we’ve exalted them in such ...
“Healing Alone Vs. Within A Relationship” with Jessica Da Silva
06 Jul 2020
Contributed by Lukas
In this episode, I answer the question that so many wonder: “Can I heal within a relationship or should I be alone?” Whether you’re thinking ab...
“Overcoming Self-Sabotage In Love & In Life” with Mezena Bagnall
26 Jun 2020
Contributed by Lukas
On this weeks podcast I speak with Habit Forming Health Coach Mezena Bagnall about her experience of transforming self-sabotaging behaviors, both in r...
“From Victim Mentality To Finding Love + Purpose” with Inna Mel
07 May 2020
Contributed by Lukas
I’m this episode, Relationship Coach, Inna Mel shares her own personal story of breaking unhealthy relationship dynamics, her journey of self-discov...
“Human Design + Love” with Kelly Roland
17 Apr 2020
Contributed by Lukas
In this weeks episode, Human Design expert Kelly Roland explains what Human Design is, the different types involved, and how knowing our type can bett...
“How Anorexia Impacted My Relationships” with Celina Stobbe
01 Apr 2020
Contributed by Lukas
In this episode, holistic mentor Celina Stobbe from @alignedwithcelina vulnerably shares her story about her 8 year recovery process from anorexia. We...
"Finding Your Joy After A Cycle Of Toxic Dating Patterns" with Megan Lee Joy
14 Feb 2020
Contributed by Lukas
In this episode, actress and founder/host of TV show @findyourjoy.tv shares her experience of overcoming a long history of toxic dating patterns, guid...
"Seeking Your Bliss" with Shealyn Ivany
20 Dec 2019
Contributed by Lukas
In this episode, Shealyn shares her struggles with anxiety and depression, what that looked like for her, and how she was able to finally accept and e...
“Overcoming Maternal Narcissistic Abuse” with Amanda White
27 Nov 2019
Contributed by Lukas
In this week's episode, Amanda and I dive deep into: ·Narcisstic abuse ·What it was like for her to grow up in a chaotic & negligent household ·Th...
"Thriving With Anxiety" with Lisa Poe
14 Nov 2019
Contributed by Lukas
In this episode, Lisa shares her long journey with Anxiety and Panic Disorder (since age 6), emphasizing that knowledge was really the key factor in h...
Committing Again After A Cycle of Toxic Relationships
31 Oct 2019
Contributed by Lukas
In Episode #6, I am personally sharing with you my experience of committing to a new relationship after a long cycle of toxic relationships. I also sh...
“Embracing Motherhood” w/ Lauren Lee
10 Oct 2019
Contributed by Lukas
In this episode, meditation teacher and founder of @innerrebel.co shares her experience of the shame around unexpected pregnancy, the judgments she ov...
“Work/Life Balance” with Alia Elasmar
27 Sep 2019
Contributed by Lukas
In Episode #5, Mental Health Therapist (and former colleague) Alia Elasmar shares her struggles with work/life balance, the implications of working in...
“From Perfectionist To Work In Progress” with Melina Charis
06 Sep 2019
Contributed by Lukas
In Episode #4, Writer and Mindset Coach, Melina Charis, shares her journey with overcoming perfectionism and how she managed her crippling anxiety. Me...
“Healing From Broken Friendships” with Gabrielle Rose Gonzalez
22 Aug 2019
Contributed by Lukas
In Episode #3, Mental Health Therapist (and fellow colleague) Gabrielle Rose Gonzalez discusses her grieving process from recently broken friendships ...
“Self-Empowerment” with Julie Nelson
08 Aug 2019
Contributed by Lukas
In this week's episode, Life + Mindset Coach Julie Nelson shares her life long journey of battling anxiety & depression, as well as how she overcame t...
“Spiritual Awakening” with Jim Rawson
18 Jul 2019
Contributed by Lukas
In this episode I chat with Jim about his spiritual and healing journey which has changed his life forever. What some may call a mental disorder, Jim ...