Let's Talk Hormone Health
Episodes
Broadcaster Lottie Ryan shares her hormone health journey with Lorraine Keane
17 Sep 2025
Contributed by Lukas
Lorraine Keane talks to fellow broadcaster Lottie Ryan about her hormone health journey, discovering she was in perimenopause and how she's managing a...
Let's Talk Hormone Health - Bridin Bell
18 Jun 2025
Contributed by Lukas
Lorraine Keane speaks to Brídín Bell, Advanced Nurse Practitioner about her holistic approach to health, and how we can educate and support our you...
Pelvic Health: Lorraine Keane & Ciara Mooney, Senior Chartered Physiotherapist
22 May 2025
Contributed by Lukas
Lorraine Keane talks to Physiotherapist Ciara Mooney from Physio Eireann about the fact that one in three women will suffer from pelvic floor disfunct...
Bone Health, Lorraine Keane & Linda Taylor, Dxa Technologist & Nurse
23 Apr 2024
Contributed by Lukas
Lorraine Keane speaks to Dxa Technologist and Nurse Linda Taylor from Blackrock Dxa about Bone Health over 40, what a dxa scan involves and how we can...
Nutrition: Managing Menopause Symptoms, Lorraine Keane & Rachel Graham, Nutritional Therapist
10 Apr 2024
Contributed by Lukas
Nutrition is the foundation of our health, especially in perimenopause and menopause. In this episode we discuss the importance of fiber, fruits that ...
Periods and Menstrual Health. Lorraine Keane & Lisa de Jong, Menstrual Health Coach
13 Mar 2024
Contributed by Lukas
What is a Menstrual Health Coach? Why we need to understand more about our Periods, the seasons of the menstrual cycle and how to reframe your relati...
Menopause Specialist Nursing, Lorraine Keane & Triona Casey, Nurse Educator, Menopause Practitioner
04 Oct 2023
Contributed by Lukas
Lorraine Keane talks to Nurse Educator and Menopause Practitioner Triona Casey about the role of Menopause Specialist Nurses and how to prepare for a ...
The Power of Movement, Lorraine Keane & Orla Hopkins-Plant, Fitness Coach | New Dimensions Active
28 Sep 2023
Contributed by Lukas
Lorraine Keane discusses the Power Of Movement and its benefits for our Physical, Mental and Hormone Health with Orla Hopkins-Plant, Fitness Coach and...
Exercise Over 40, Lorraine Keane & Jamie Myerscough, Educogym
12 Apr 2023
Contributed by Lukas
Lorraine Keane chats to Jamie Myerscough, CEO Educogym, about how the exercise that served us in our 20's and 30's may not show the same results in ou...
The Lesser Known Symptoms Of Menopause - Lorraine Keane & Dr Mary Ryan
23 Mar 2023
Contributed by Lukas
Lorraine Keane welcomes Dr Mary Ryan, Endocrinologist, back to the podcast to talk about the lesser known symptoms of menopause.
Nutrition for Hormone Health, Lorraine Keane & Sarah Brereton, Nutritional Therapist
23 Feb 2023
Contributed by Lukas
Nutritionist Sarah Brereton joins Lorraine Keane to discuss the gradual positive changes we can make in our food choices to support our Hormone Health...
Menopause and Beyond, Lorraine Keane & Aisling Grimley Talk Hormone Health
29 Jan 2022
Contributed by Lukas
Lorraine chats to Aisling Grimley founder of My Second Spring about her Menopause and the experience of setting up My Second Spring a menopause resour...
Hormone Health and Mindset - Lorraine Keane in Conversation with Fiona Brennan,
08 Mar 2021
Contributed by Lukas
Hormone Health and Mindset - Lorraine Keane in Conversation with Fiona Brennan, Clinical Hypnotherapist
Hormone Health in your 20’s and 30’s - Lorraine Keane in Conversation with Dr Mary Ryan
07 Mar 2021
Contributed by Lukas
Hormone Health and Physical Health in your 20’s and 30’s - Lorraine Keane in Conversation with Dr Mary Ryan.
Lorraine Keane & Catherine O'Keeffe Talk Hormone Health
21 Oct 2020
Contributed by Lukas
Lorraine Keane talks to Menopause Coach and Wellness Warrior Catherine O'Keeffe about Hormone Health
Lorraine Keane & Dr Mary Ryan Talk Hormone Health
14 Oct 2020
Contributed by Lukas
Lorraine Keane interviews Dr Mary Ryan, Endocrinologist about Hormone Health with advice for Women of all ages.
Lorraine Keane & Maia Dunphy Talk Hormone Health
14 Oct 2019
Contributed by Lukas
Lorraine Keane is joined by her friends Maia Dunphy to talk all things hormone health. The first step to achieving hormone health is talking about it...