Level Up With Sharelle and Dani
Episodes
Ep 26: Hormone Health with GABRIELA ROSA
25 May 2020
Contributed by Lukas
Gabriela Rosa is a fertility specialist who has helped thousands of couples through infertility by applying methods that are holistic and long term. ...
Ep 25. Overcoming Adversities with NIKKI CASSEBOHM
18 May 2020
Contributed by Lukas
Nikki joins us to share how she has has shifted her level of self-awareness and self-belief to overcome some of the greatest adversities in her life. ...
Ep 24: Mindset Mastery with MICHELLE BATY: Part 2.
11 May 2020
Contributed by Lukas
Motivation, Self- Sabotage and Anxiety. Michelle shared some amazing insight in Episode 23, so we asked her to join us again to expand on three commo...
Ep 23. Mindset Mastery with MICHELLE BATY: Part 1
04 May 2020
Contributed by Lukas
Michelle Baty, a Neuroscience based practitioner, allows us to explore our own ways of being as High Achievers and then educates us on why we may beha...
Ep 22. Motivation and Mindset in Lockdown
27 Apr 2020
Contributed by Lukas
It’s a tough time right now in the middle of COVID-19 lockdown. We share our current mindset around our situations and what we are doing to help sta...
Ep 21. Periods and Performance
20 Apr 2020
Contributed by Lukas
How to get the most out of your training and performance at all times of your cycle. We discuss the methods we use to track our cycle, signs to look o...
Ep 20. Q & A: Bloating, journaling, training with; your period, back pain or chronic illness.
13 Apr 2020
Contributed by Lukas
We answer your questions and share our insight on these common questions and ocurrances. IG: @sharellegrant @daniantonellos @levelup_podcast_ Please ...
Ep 19. Sleep Hacks
06 Apr 2020
Contributed by Lukas
Helping you get the most out of your sleep. We touch on basic physiology, our best sleep hacks and Sharelle’s top 10 sleep investments. IG: @sharel...
Ep 18. How To Have A Good Home Workout
30 Mar 2020
Contributed by Lukas
Our tips to ensure your home workouts can still get you results. We discuss the importance of progressive overload, creativity, movement patterning...
Ep 17. Staying Healthy ft. COVID-19.
23 Mar 2020
Contributed by Lukas
We discuss our take on the Corona Virus regarding tips to stay healthy mentally as well as physically. Now is a time to think outside the box and be O...
Ep 16. Supermarket Hacks
16 Mar 2020
Contributed by Lukas
Shedding light on the hidden tricks supermarkets use to get us buying certain items, as well as strategies we use to stay efficient and productive whe...
Ep 15. Foundation Season
09 Mar 2020
Contributed by Lukas
Strategies we use when we are not dieting down for a show, what we focus on and how we become OK with deliberate weight gain. IG: @sharellegrant @dan...
Ep 14. Movement Is Medicine
04 Mar 2020
Contributed by Lukas
Optimising your training and mindset for prevention and rehabilitation of injuries, who to see when injured and how to address certain pains and postu...
Ep 13. A Champion's Mindset with HATTIE BOYDLE
24 Feb 2020
Contributed by Lukas
Hattie Boydle shares her insight on what it takes to be a champion. We discuss her biggest lessons, her daily rituals, the importance of women empower...
Ep 12. Flexible Dieting
17 Feb 2020
Contributed by Lukas
What flexible dieting is, why we use it and who it is suitable for. IG: @levelup_podcast_ @sharellegrant @daniantonellos
Ep 11. Perspective
10 Feb 2020
Contributed by Lukas
We discuss events that changed our outlook on life and remember that there’s no perfect time to start looking after yourself. IG: @levelup_podcast_...
Ep 10. Getting Shit Done
03 Feb 2020
Contributed by Lukas
We share our tips on how we get shit done and are “productive” instead of just “busy.” IG: @levelup_podcast_ @sharellegrant @daniantonellos
Ep 9. Q & A: Comparing, recovery methods, health while competing and empowering one another.
27 Jan 2020
Contributed by Lukas
We answer your questions and discuss our insight on these important topics. IG: @levelup_podcast_ @sharellegrant @daniantonellos Please leave us a ...
Ep 8. Managing Shift Work and Night Duty
20 Jan 2020
Contributed by Lukas
Sharelle shares her personal insight and wisdom on how she stays healthy while working abnormal hours as a midwife. IG: @levelup_podcast_ @sharellegr...
Ep 7. Our Recent Changes To Training And Nutrition
13 Jan 2020
Contributed by Lukas
We discuss how we refined our processes from 2018 to 2019, including cardio, supplements and training styles. IG: @levelup_podcast_ @sharellegrant @d...
Ep 6. The Time After A Body Building Show (Post Comp)
06 Jan 2020
Contributed by Lukas
We discuss what it's like after a bodybuilding competition and strategies to apply in order to avoid "post comp blues." IG: https://www.instagram.com...
Ep 5. The Reality of Competing In Body Building
02 Jan 2020
Contributed by Lukas
We discuss our competing journey, whether you should or should not compete, what a "PRO" athlete really is and how to maximise your competing experien...
Ep 4. Q & A: Mindset around building muscle, growing glutes, 8 week challenges and intermittent fasting.
26 Dec 2019
Contributed by Lukas
You slid in the DMs, so in episode 4 we answer your questions in our first Q&A style episode! IG: @levelup_podcast_ @sharellegrant @daniantonellos P...
Ep 3. Making the most of the Silly Season while Maintaining Health and Results
20 Dec 2019
Contributed by Lukas
We share our tips on how to let your hair down during the silly season without feeling guilty or taking extreme measures. IG: @levelup_podcast_ @shar...
Ep 2. How To Get Started In The Gym
16 Dec 2019
Contributed by Lukas
Our top 5 tips for getting started at the gym. IG: @levelup_podcast_ @sharellegrant @daniantonellos Please leave us a review to let us know what you...
Ep 1. Lessons Learnt and Mistakes Made
09 Dec 2019
Contributed by Lukas
We cover what we've learnt regarding training, nutrition, work and social life. IG: @levelup_podcast_ @sharellegrant @daniantonellos Please leave us...