Leveled Up Living
Episodes
Let's Catch Up: Navigating Your 20s, Travel, Transitions, Life Updates & More
25 Feb 2026
Contributed by Lukas
Okay hi 🫶🏼This episode is literally just me sitting down and catching you up on LIFE.I feel like so much has been happening behind the scenes —...
Why Your Nervous System Is The Real Key to Consistency
21 Jan 2026
Contributed by Lukas
In this episode, we’re breaking down why motivation and willpower fail—and what’s actually driving your inconsistency. Spoiler: it’s not laz...
The Version of Me I Had to Outgrow
14 Jan 2026
Contributed by Lukas
Episode DescriptionIn this episode, I’m sharing a deeply personal story about the version of myself I had to outgrow—the one that felt safe, famil...
How To Become a Magnet for Opportunities - Using the Power of Your Mind
06 Jan 2026
Contributed by Lukas
Opportunities aren’t random, and they’re definitely not reserved for a “lucky few.” In this episode, we break down how your mind influences th...
26 Hot Girl Habits I'm Taking Into 2026 With Me
17 Dec 2025
Contributed by Lukas
Today, I’m sharing the habits and little rituals I’ve genuinely fallen in love with lately — not because I had to do them, but because of how ...
How To Manifest Your Dream Body Using Neuroscience
10 Dec 2025
Contributed by Lukas
In today’s episode, we’re breaking down one of the most misunderstood topics on the internet: how to manifest your dream body using real neuroscie...
BECOMING YOUR BEST SELF BEFORE 2026
03 Dec 2025
Contributed by Lukas
If you’ve been telling yourself, “I’ll start fresh in January,” this episode is your loving wake-up call.We’re sitting down girl-to-girl, ...
The Blueprint To Becoming Your Best Self
20 Nov 2025
Contributed by Lukas
So many women know there’s a higher version of themselves they’re meant to step into… but they get stuck on the “how.” How do you stay con...
THE BIOLOGY OF BELIEF: How Your Thoughts Affect Your Health, Energy, and Emotions
12 Nov 2025
Contributed by Lukas
Today, we’re diving into the transformational science behind how your beliefs shape your biology. Inspired by Dr. Bruce Lipton’s groundbreaking wo...
Are Your Limiting Beliefs SECRETLY Running Your Life?
05 Nov 2025
Contributed by Lukas
What if the biggest thing holding you back… is something you can’t even see? 👀In this episode, Julia dives deep into the hidden world of limit...
Feeling Safe To Receive: How To Rewire Your Subconscious For Abundance
29 Oct 2025
Contributed by Lukas
You say you want more — more money, more peace, more opportunities — but when it actually starts to show up, your body tenses and your brain goes ...
The Glow-Up No One Talks About (Healing the Root Cause of Your Self-Doubt)
22 Oct 2025
Contributed by Lukas
A true glow-up starts within — not with a new look, but with a new mindset.In this episode, we’re diving into the real transformation that most ...
The Psychology of Reinvention
15 Oct 2025
Contributed by Lukas
In this episode, Julia breaks down why change feels so uncomfortable and what’s really happening in your mind when you start to reinvent yourself....
11 Healthy Habits to Feel Like Your BEST Self
01 Oct 2025
Contributed by Lukas
In this episode of the Leveled Up Living Podcast, I’m breaking down 11 healthy habits that will help you feel more energized, confident, and alig...
Neuroplasticity Explained: How to Rewire Your Thoughts for Effortless Success
24 Sep 2025
Contributed by Lukas
Your brain is not fixed—it’s flexible, adaptable, and constantly changing. That means your thoughts, habits, and beliefs aren’t set in stone… ...
The #1 Mistake People Make When They Don’t See Results (and How to Avoid It)
17 Sep 2025
Contributed by Lukas
In today’s episode of Leveled Up Living, Julia is getting real about one of the hardest parts of the journey—staying motivated in the in-between...
The Secret To Success & Living Your Dream Life
10 Sep 2025
Contributed by Lukas
If you’ve been waiting for the “perfect time” to chase your dreams, this episode of Leveled Up Living is your wake-up call. 🚨 Julia reveals...
The Neuroscience of Becoming Your Next Level Self
03 Sep 2025
Contributed by Lukas
Becoming your Next Level Self isn’t just about motivation or hustle — it’s about rewiring your brain to align with who you want to be.In this we...
Rewiring Your Money Mindset For Abundance
27 Aug 2025
Contributed by Lukas
Do you ever feel like no matter how hard you work, money always feels just out of reach? Or maybe you catch yourself stressing over bills, doubting y...
Romantacize Your Life: The Psychology of Becoming THAT Girl
20 Aug 2025
Contributed by Lukas
In this episode, I’m breaking down the psychology of becoming THAT girl so you can embody her energy in your own authentic way. We’ll cover:✨ ...
How To Create Your Dream Life Using Neuroscience
13 Aug 2025
Contributed by Lukas
What if building your dream life wasn’t just about “positive vibes” or hoping for the best—but about using science to literally rewire your br...
The Real Reason You Self-Sabotage (It’s Not What You Think)
06 Aug 2025
Contributed by Lukas
If you’ve ever found yourself procrastinating on your goals, pulling back when things are going well, or feeling stuck in a cycle of starting over —...
Why You’re Not Manifesting What You Want (And How to Fix It)
30 Jul 2025
Contributed by Lukas
Julia breaks down the real reasons your manifestations might be stalling—and how to finally shift the energy and call in what you actually desir...
Becoming Her Today - Crafting Your Next Level Identity
23 Jul 2025
Contributed by Lukas
Julia walks you through what it really means to step into your Next Level Self—not someday, but today.We’re not talking about waiting for the perf...
How The Universe Is Always Working In Your Favor
16 Jul 2025
Contributed by Lukas
What if every delay, every detour, every unexpected turn… was actually part of the plan?In this week’s episode, Julia shares the wild behind-the...
Embracing Change: New Beginnings and Life Updates
09 Jul 2025
Contributed by Lukas
In this real and raw comeback episode, Julia Marie is catching you up on what life’s been looking like behind the scenes—no filters, just truth. F...
Why Regulating Your Nervous System Will Transform Your Life
03 Jun 2025
Contributed by Lukas
In today’s powerful episode, I’m getting real about nervous system regulation: what it is, why it’s ESSENTIAL, and how coming back to your body ...
Hot Girl Habits That Actually Heal You
27 May 2025
Contributed by Lukas
Episode Summary:In this episode, we’re redefining what it means to truly glow up—because the real flex? Is healing. From nervous system regulatio...
3 Steps To Manifesting REAL Transformation
20 May 2025
Contributed by Lukas
If you’ve ever felt stuck, overwhelmed, or like you’re doing everything but still not seeing results… this episode is your permission slip to ...
What You Speak About, You Bring About: How To Speak Your Next Level Self Into Existence
30 Apr 2025
Contributed by Lukas
In this raw + real episode, we’re talking about the actual power of your words. You might think you're just venting or being honest... but the ...
Healing From Hustle Culture & Trusting Your Own Timing
23 Apr 2025
Contributed by Lukas
In today’s episode, we’re dismantling hustle culture brick by brick — and replacing it with something so much more powerful: trust in your own ...
How to Release Resentment & Why It Will Change Your Life
16 Apr 2025
Contributed by Lukas
EPISODE OVERVIEWIn today's episode, we’re unpacking resentment—what it really is, why it lingers in your body like emotional black mold (ye...
Why You’re Blocked from Abundance (and How to Fix It)
09 Apr 2025
Contributed by Lukas
Are you doing all the things—journaling, affirming, visualizing—but still not seeing the overflow you’ve been manifesting?This episode is your...
ADHD-Proof Your Life: The Ultimate Productivity Playbook
02 Apr 2025
Contributed by Lukas
✨ Struggle to focus? Start tasks but never finish them? Feel like your ADHD is holding you back from getting sh*t done? ✨Listen up, because this e...
Breaking Free from Self-Doubt: How to Trust Yourself Again
26 Mar 2025
Contributed by Lukas
Ever feel like you’re trapped in a cycle of self-doubt, second-guessing every decision, and constantly wondering if you're on the right path? Yo...
The Law of Divine Compensation: Aligning with Abundance
19 Mar 2025
Contributed by Lukas
Are you ready to unlock the secret to attracting more abundance, success, and financial flow into your life? In this episode of Leveled Up Living, we...
How to Become A Magnet For Your Desires
12 Mar 2025
Contributed by Lukas
In this episode of Leveled Up Living, we’re diving into the energetics of self-worth, self-belief, and personal power. If you’ve been feeling stu...
Manifesting More Money: How Reality Reflects Your Money Mindset
05 Mar 2025
Contributed by Lukas
If you’re ready to unlock financial abundance, you’re in the right place. In today’s episode, we dive deep into The Law of Reflection and how yo...
Ultimate Guide to Manifesting Your Dream Body
24 Feb 2025
Contributed by Lukas
If you’ve ever struggled with feeling stuck in your fitness journey or wondered why you keep self-sabotaging your progress, this episode is for YOU....
Manifesting 101 - Why Your Not Seeing Results (And How to Fix It Fast)
15 Feb 2025
Contributed by Lukas
Have you been doing all the things—visualizing, scripting, affirming—yet your manifestations still aren’t showing up? Girl, I see you, and I...
You Are the Creator of Your Reality
07 Feb 2025
Contributed by Lukas
In this episode, we’ll dive deep into:✨ The Law of Vibration: Why your energy—not just your thoughts—determines what you attract.✨ The La...
Reclaiming Your Power: Stop Letting Fear Hold You Back
17 Dec 2024
Contributed by Lukas
Are fear of failure and judgment keeping you stuck? In this empowering episode, we dive deep into how fear holds you back from reaching your potential...
My 3 Step Method for Breaking Free from Limiting Beliefs
25 Nov 2024
Contributed by Lukas
In this powerful episode of Leveled Up Living, we’re diving into one of the most transformational topics: breaking free from limiting beliefs. Thes...
5 Tools that Transformed My Life
18 Nov 2024
Contributed by Lukas
In this episode, I’m sharing the five transformative tools that have completely changed my life over the past five years. These tools have helped me...
The Law of Vibration - Understanding How It Connects to Manifestation and the Subconscious Mind
11 Nov 2024
Contributed by Lukas
In today’s episode, we’re exploring the Law of Vibration and its transformative role in manifesting your next level life! Many people have heard o...
How to Trust Everything is Working in Your Favor
04 Nov 2024
Contributed by Lukas
In this episode, we’re diving into a game-changing mindset shift: Trusting that the Universe is always working in your favor, even when things feel...
How to Create an Abundance Mindset
28 Oct 2024
Contributed by Lukas
In this episode of Leveled Up Living, we’re diving into the powerful concept of cultivating an abundance mindset! Julia guides you through the ess...
Beyond the Surface: How Your Subconscious Shapes Your Life
27 Oct 2024
Contributed by Lukas
In today’s episode, we go beyond the surface to explore one of the most powerful parts of the human body: the subconscious mind. If you’ve ever f...
How To Live In Alignment With Your Higher Self
17 Oct 2024
Contributed by Lukas
In this episode of the Leveled Up Living Podcast, Julia jumps into what it means to align with your higher self—making decisions, setting boundari...
Navigating the Unknown - Thriving Through Life's Transitions
14 Oct 2024
Contributed by Lukas
In this episode of Leveled Up Living, Julia dives deep into the art of navigating life’s biggest transitions and how to stay grounded when faced wi...
Overcoming Imposter Syndrome - Owning Your Success
11 Oct 2024
Contributed by Lukas
Leveled Up Living Podcast – Episode 12: Overcoming Imposter Syndrome – Owning Your Success In this empowering episode of Leveled Up Living, we d...
Trusting Your Intuition - The Key to Empowered Decision Making
10 Oct 2024
Contributed by Lukas
In this episode of the Leveled Up Living podcast, we dive into one of the most powerful yet often underutilized tools we all possess—our intuition...
Setting Boundaries Like a Boss - Protecting Your Energy
09 Oct 2024
Contributed by Lukas
In today's episode, we're diving into the art of setting boundaries and how protecting your energy is essential for personal growth and well-being. Wh...
Healing Your Inner Child - Unlocking Deep Emotional Healing
08 Oct 2024
Contributed by Lukas
In today's episode, we're diving into the powerful process of inner child healing. We all carry emotional wounds from childhood, and these unresolved ...
The Confidence Code - How to Own Your Worth and Shine
07 Oct 2024
Contributed by Lukas
In this empowering episode of Leveled Up Living, Julia dives deep into the secrets of confidence and how to own your worth in any situation. Confiden...
Manifestation Magic - Turn Your Dreams into Reality
06 Oct 2024
Contributed by Lukas
In this episode of the Leveled Up Living Podcast, we’re diving deep into the magical world of manifestation! Get ready to learn how to turn your d...
Energy Healing 101 - Releasing Blocks and Recharging Your Soul
05 Oct 2024
Contributed by Lukas
In this episode, we’re diving into the world of energy healing—what it is, how it works, and how it can help you release emotional and energetic b...
The Power of Gratitude - Shifting Your Energy to Attract Abundance
04 Oct 2024
Contributed by Lukas
Julia dives deep into the transformative effects of practicing gratitude. Learn how shifting your focus to appreciation can elevate your mood, raise y...
Designing a High-Vibe Daily Routine - Cultivating Habits for Success
03 Oct 2024
Contributed by Lukas
In this episode, we’re diving into the power of creating a high-vibe daily routine that aligns with your goals and well-being. From energizing morni...
Breaking Free from Limiting Beliefs - Reclaiming Your Power
02 Oct 2024
Contributed by Lukas
In this episode, we’re uncovering those sneaky limiting beliefs that might be running the show behind the scenes and holding you back from living yo...
Mastering Your Mindset - Shifting from Self-Doubt to Self-Confidence
01 Oct 2024
Contributed by Lukas
In this episode, we’re diving deep into the power of mindset and how it can transform the way you see yourself. If self-doubt has been holding you b...
Welcome to the Leveled Up Living Podcast - Entering Your Transformation Era
30 Sep 2024
Contributed by Lukas
Welcome to the very first episode of the Leveled Up Living Podcast! I'm Julia, your holistic life coach, energy healer, and mindset mentor. I’m thri...