Life after Kids with Drs. Brooke and Lynne
Episodes
Binge Worthy Shows For Women
24 Dec 2023
Contributed by Lukas
There’s a time and place for everything and sometimes you just need a light-hearted fluff conversation and an opportunity to relax, and binge watch ...
Tips For Managing Weight During The Holiday
17 Dec 2023
Contributed by Lukas
What if we told you, it’s possible to eat the foods you love during the holidays without suffering for it in January? In this episode of, we’re ...
Making The Holidays More Meaningful with Older Kids
10 Dec 2023
Contributed by Lukas
Be still all of our hearts! It’s the holiday season and if you’re like us, you know how rapidly time is marching on and you want to make the mos...
Favorite Things Christmas Edition: Gift Ideas for Women
03 Dec 2023
Contributed by Lukas
How is the holiday season possibly upon us again?! Is it just us, or is time flying by now that the kids are getting older? If you’re looking fo...
Exploring Healthy Alternatives To Coffee For A Cozy Season
26 Nov 2023
Contributed by Lukas
In this phase of life, the simple things seem to become more and more important. And while we love to enjoy a warm beverage almost any time of day, ...
Finding Gratitude in Life after Kids
19 Nov 2023
Contributed by Lukas
You cannot be in a state of fear or anger and gratitude at the same time. So, if you’re heading into Thanksgiving week with angst, anger, or stres...
Stop Inflammation: Tips for a Healthier, Longer Life
12 Nov 2023
Contributed by Lukas
Today we’re discussing the topic of inflammation and its impact on overall health. Inflammation is the root cause of many diseases and can occur in ...
Essential Oils For Home, Health, and Stress Relief
05 Nov 2023
Contributed by Lukas
Today on Life after Kids, we’re discussing the practical uses for essential oils in the fall and holiday season. We highlight our favorite scent...
The Power of Small Acts of Kindness in Life after Kids
29 Oct 2023
Contributed by Lukas
Now that the kids are growing up and you’re entering a new phase of life, you might be looking for ways to make a difference or have a bigger impact...
The Importance of Identity in Shaping Our Life after Kids
22 Oct 2023
Contributed by Lukas
If you’ve ever been in a situation where you wanted to create change for yourself, like losing weight or starting an exercise routine, but you just ...
Creating an Organized and Inspiring Home For Better Wellbeing In Midlife
15 Oct 2023
Contributed by Lukas
In Life after Kids, we talk a lot about who we want to be and what goals and desires we have for ourselves now that the kids are grown. Have you ever ...
The Hormone of Love and Connection: Oxytocin
08 Oct 2023
Contributed by Lukas
What would you say is the single most important factor needed for a long, fulfilling life? Health? Exercise? Vitamins and Minerals? Money?... You c...
Improve Your Wellbeing In Midlife With Alternative Health Care Providers
01 Oct 2023
Contributed by Lukas
Your health and wellbeing should be a top priority in this phase of life, and if you want to age vibrantly then you may want to consider alternative h...
Learning To Ask For Help: Overcoming The Superwoman Syndrome
24 Sep 2023
Contributed by Lukas
On today’s episode of Life after Kids, we’re discussing the importance of asking for help and the challenges that come with it. We explore the soc...
The Best Daily Supplements for Better Health and Energy in Midlife
17 Sep 2023
Contributed by Lukas
In this phase of life, it’s not uncommon to feel a little more drained or worn out than you once did. Loss of energy can be due to many things, bu...
Chivalry and Femininity in Modern Society
10 Sep 2023
Contributed by Lukas
In today’s episode of The Life after Kids Podcast, we’re discussing the controversial topic of chivalry and femininity. We explore the historica...
Non-Toxic Beauty Products: A Guide to Healthier Skincare and Makeup
05 Sep 2023
Contributed by Lukas
Most of us know by now that what we eat or put into our body has a huge impact on our health and the way we will age, but, did you know that what we p...
Navigating The Back To School Season With Older Kids
27 Aug 2023
Contributed by Lukas
When our kids were little, this time of year always brought a sense of nostalgia and a little bit of heart ache, realizing that another summer flew by...
Take Off Your Mask: Embracing Authenticity and Self-acceptance in Midlife.
20 Aug 2023
Contributed by Lukas
Most women, even at our age, would get an A+ in people pleasing. Would you agree? After all of these years, and all of our life experience, many of ...
Discover The Secrets Of Healthier Wine
13 Aug 2023
Contributed by Lukas
Life is too short not to drink good wine. Here’s the deal, alcohol really isn’t good for you, there’s just no way around it, so don’t make the...
Efficient Packing Tips for Stress-Free Travel
06 Aug 2023
Contributed by Lukas
As the kids grow up, many of us find ourselves with more free time, and we’re left wondering what to do next. Travel is a great way to learn more ...
Comparison Culture in Midlife: Get to Know Yourself Better
30 Jul 2023
Contributed by Lukas
Female friendships in midlife can be a challenge, particularly in the context of comparison culture. Comparing ourselves to others can hinder our abil...
The Gut and Brain Connection To Midlife Emotional Health
23 Jul 2023
Contributed by Lukas
You just may not know it yet, but this is very important to your well-being in midlife. This isn’t an idea, it’s actually a fact… We have not on...
Intermittent Fasting For Midlife Women: Improve Overall Health and Promote Longevity
16 Jul 2023
Contributed by Lukas
Intermittent fasting is a powerful tool for physical health and should be considered as part of a wellness routine in midlife. Benefits of intermitten...
Grounding and The Effects of EMR on Our Health In Midife
09 Jul 2023
Contributed by Lukas
Gone are the days of a shared household phone hardwired to the wall, and ridiculously slow dial up internet that tried our patience. Today, we hav...
The Power Of The Golden Hour Before Bed For Better Sleep
02 Jul 2023
Contributed by Lukas
Sleep can certainly be elusive in this phase of life. Whether it be difficulty falling asleep or difficulty staying asleep, most of us have struggle...
Optimizing Blood Sugar: Natural Ways to Curb A Sweet Tooth
25 Jun 2023
Contributed by Lukas
In this episode of Life After Kids we discuss optimizing blood sugar with natural ways to curb a sweet tooth. We’ve focused on health and wellness...
Strengthening Our Spousal Relationship: Understanding the Importance of Respect and Differences
18 Jun 2023
Contributed by Lukas
In this episode of Life after Kids, Dr. Brooke and Dr. Lynne emphasize the importance of investing in relationships with significant others for a more...
Unlocking Longevity: Practical Tools For a Longer Life
11 Jun 2023
Contributed by Lukas
On this episode of Life after Kids, we’re discussing practical tools for living longer. And, we’re breaking down the key points to the little en...
Taking Control of Our Health and Aging: The Power of Epigenetics
04 Jun 2023
Contributed by Lukas
On today’s episode of Life after Kids, we’re discussing the power of epigenetics to affect both our health and the way we age. Epigenetics is a te...
Productivity Tips for Better Time and Stress Management in Midlife
28 May 2023
Contributed by Lukas
On today’s episode of The Life After Kids Podcast, we’re discussing the importance of time management. Time is the one resource that cannot be rep...
Setting a Daily Code of Conduct for Mid-Life: Finding Meaning and Purpose in Your 40s and Beyond
21 May 2023
Contributed by Lukas
On today’s episode of Life After Kids, the topic of discussion is setting a daily code of conduct in order to have more meaning in midlife. This cod...
Setting Boundaries with Teens and Adults: Navigating the Parent-Child Relationship
09 May 2023
Contributed by Lukas
On today’s episode of Life after Kids, we’re discussing the topic of parenting teen and young adult children. As our kids grow up, we can strugg...
Welcome to The Life after Kids Podcast with Drs. Brooke and Lynne
01 May 2023
Contributed by Lukas
Hi! We’re Dr. Brooke and Dr. Lynne, best friends and cofounders of Life after Kids, a community for midlife women seeking to make the next phase of ...