Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset
Episodes
53. What to do when you are stuck in fear and overthinking when it comes to making a decision. PLUS a SHOCKING decision I made.
12 Nov 2024
Contributed by Lukas
Do you have an important decision to make but find yourself paralyzed by fear and overthinking? Are you so overwhelmed by the choice that you’d rath...
52. Pep Talk-Fear Not: Finding Peace on Election Day
29 Oct 2024
Contributed by Lukas
Election day can bring about a wave of fear and uncertainty, leaving us feeling overwhelmed by the chaos. In this short but powerful episode, we turn ...
51. Rewiring Your Brain for Confidence and Peace Around Halloween Candy
22 Oct 2024
Contributed by Lukas
With Halloween just around the corner, the temptation of candy can bring up feelings of guilt, anxiety, and even frustration. In this episode, Renee s...
50. The Formula For More Happiness: What really fulfills us
15 Oct 2024
Contributed by Lukas
In this episode, we’re diving deep into the true formula for happiness and unpacking what will actually make you feel fulfilled. Drawing from Arthur...
49.How to Add Fun Back into Your Goals: Breaking Free from Perfectionism and Rules
08 Oct 2024
Contributed by Lukas
Are you tired of feeling weighed down by your goals? Do you feel like the pressure to “do it right” has sucked the joy out of your personal growth...
48. The one thing all Christians are called to do regardless of their assignment
24 Sep 2024
Contributed by Lukas
We all have God-given callings and assignments. Sometimes we wrestle and wondering what are callings are and where God is leading us. Other times we...
47. Pep Talk: For when you want to quit
17 Sep 2024
Contributed by Lukas
Are you ready to quit? Feeling frustrated with your the lack of results? Are you just weary and ready to throw in the towel? Before you do, listen to ...
46. Why this is your year to follow through to reach your goals + THE BIG REVEAL
10 Sep 2024
Contributed by Lukas
If you have set the same goal(s) over and over again this episode is one you will not want to miss. Listen in as Renee Booe unpacks the hidden things ...
45. What to do when you don't feel like doing the things you know you should do + A goal refresh
02 Sep 2024
Contributed by Lukas
In this raw and candid episode Renee Booe shares how she gets stuck and often struggles to do the things she knows she should do. She addresses this v...
44. Seven Hidden Reasons Your Brain Is Keeping You From Reaching Your Goals
27 Aug 2024
Contributed by Lukas
In this episode, discover the seven sneaky ways your brain sabotages your goals. As a Christian life coach specializing in the psychology of behavior ...
43: Should Christians set goals?
20 Aug 2024
Contributed by Lukas
In this episode, we’re diving into a question that’s on a lot of Christians’ minds: Can setting goals really fit into our faith journey? We’re...
42. Pep Talk: For the woman struggling with people-pleasing
08 Jul 2024
Contributed by Lukas
This is a quick yet powerful pep talk designed for those who struggle with people-pleasing and fear using their voice. In this episode, Renee Booe pro...
41. Pep Talk: For the overwhelmed mom
01 Jul 2024
Contributed by Lukas
If you are feeling a bit overwhelmed this summer take a moment to listen to this quick pep talk. This is for you if you long to create meaningful me...
40. One tool to work with your brain to reach your goals
24 Jun 2024
Contributed by Lukas
If there was one tool Renee Booe could give everyone to help them begin to work with their brains to empower them to reach there goals it would be the...
39. How to have your best summer ever: a workshop to help you design a summer that you will love.
03 Jun 2024
Contributed by Lukas
In this episode we dive into how to design your best summer ever. Join Renee Booe as we explore a unique approach to goal setting, tailored specifical...
38. What is it like to work with a life coach?
07 Mar 2024
Contributed by Lukas
Have you ever wondered what it is like to work with a life coach? In this episode you will hear directly from one of my clients. She will share the re...
37. The Evolution of My Coaching Business and How Messy Action Will Bring You Clarity
23 Feb 2024
Contributed by Lukas
Have you ever felt the tug to leap towards your dreams but found yourself paralyzed by the need for clear-cut direction? In this episode, I get honest...
36. 5 things to quit doing so you can finally reach that health goal
29 Jan 2024
Contributed by Lukas
Are you tired of setting the same health goals year after year only to find yourself stuck in the same patterns? Join us as we uncover the transformat...
35. A better way to set goals
09 Jan 2024
Contributed by Lukas
If you have set goals in the past, but haven't ACHIEVED those goals yet then this is an episode you must listen to. It is time to set goals a NEW way....
35. A better way to set goals
08 Jan 2024
Contributed by Lukas
If you have set goals in the past, but haven't ACHIEVED those goals yet then this is an episode you must listen to. It is time to set goals a NEW way....
34. Hesitant to set goals and try again? Listen to this!
31 Dec 2023
Contributed by Lukas
This episode is for anyone who has set goals in the past and fallen short. What are we to do when we are afraid to try again because we do not want to...
33. How to do a yearly review before setting Goals for the new year
22 Dec 2023
Contributed by Lukas
If you love to set goals you will love this episode. In this episode we discuss the power behind doing a yearly review. You will learn why yearly re...
32. A different way to set goals for december so that you have the best holiday season ever
06 Dec 2023
Contributed by Lukas
Goal setting and December? Do those things even go together? Well, if you want December to be a peaceful, intentional, and joy-filled setting some goa...
31. Pep talk for when you feel anxious, overwhelmed, down, or discouraged
27 Nov 2023
Contributed by Lukas
Feeling low? Want to change the way you feel but are not sure how? Listen to this epsiode for a quick pep talk on how to change the way you feel by ch...
30. To eat or not eat the candy
24 Oct 2023
Contributed by Lukas
The holiday season is quickly approaching and can easily be a time of mental distress for people who want to both be healthy and enjoy sweet treats. I...
29. 5 Pitfalls of Healthy Habits...during the Holidays
09 Oct 2023
Contributed by Lukas
Do you want to avoid the need to start another diet in January? Knowing these 5 pitfalls of healthy habits will empower you this holiday season to avo...
28. Do you want to start another diet in January?
03 Oct 2023
Contributed by Lukas
You might not be thinking about January yet. But the choices you make over the next few months will have a huge impact on your future self and how she...
27. How your thoughts and cognitive distortions are keeping you stuck AND what to do about it
29 Sep 2023
Contributed by Lukas
We know that our thought life matters. We know mindset is important and is all the rage these days. But knowing that is not enough to help us overcome...
26. Is it wrong to want to lose weight?
22 Sep 2023
Contributed by Lukas
Have you ever felt guilty for wanting to lose weight? In this episode we talk about the desire to lose weight and if it is wrong. This episode was c...
25. Pep Talk: Before you start your day
11 Sep 2023
Contributed by Lukas
Listen to this quick episode at the beginning of your day to renew your mind. This will help you start your day on the right track and get fresh visio...
24. 3 reasons why your diet is failing you
07 Sep 2023
Contributed by Lukas
If you have tried one diet or ten diets at an attempt to lose weight or improve your health this episode is for you. In this episode we unpack the thr...
23. How Behavior Change Coaching Can Help You Finally Reach Your Goals
31 Aug 2023
Contributed by Lukas
Do you know WHAT to do to reach your goals, but still can't seem to achieve them? You are smart! You KNOW what to do to reach your goals. You’ve r...
22. Goal Refresh
24 Aug 2023
Contributed by Lukas
It is time to do a goal refresh! There is still pletny of time left in this year to make progress toward your goals. In this episode we unpack how...
21. Parent talk: I just learned my child has autism.
21 Aug 2023
Contributed by Lukas
If you recently found out that your child has autism or adhd this episode will encourage you. It is unlike the other episodes in that it is a real-t...
20. 4 things that are missing from your personal growth journey
17 Aug 2023
Contributed by Lukas
This episode is for you if you love to learn and personal growth is important to you. This will help you take all that you are learning and make it ...
19: Pep Talk: Before You Stress Eat
12 Aug 2023
Contributed by Lukas
Listen to this guided breathing episdoe when you feel the desire to stress eat. It will help you resist the urge to eat AND it will also give you tool...
18. Identity-Based Behavior Change: How your identity is keeping you from reaching your goals and what to do about it
08 Aug 2023
Contributed by Lukas
Do you have goals you have been trying to achieve for months or even years but for some reason you just keep getting stuck? Perhaps it is time to try ...
17. What to do when God calls you to quit.
01 Aug 2023
Contributed by Lukas
Have you ever sensed God calling you to stop doing something? What do you do when God asks you to quit something you love? How do you even process the...
16. How to overcome the overwhelm that comes with a new season
31 May 2023
Contributed by Lukas
Summer is almost here. A new season often triggers stress and anxiety because it means new rhytms are fastly approaching. How do we overcome that ov...
15. Do this ONE THING to renew your mind and experience the freedom, peace, and growth you are longing for.
19 May 2023
Contributed by Lukas
If our thoughts run our life how to we change our thoughts? How do we manage our mind and get rid of those toxic thoughts? In this episode, Renee sh...
14. 3 Steps to Overcome a Limiting Belief
16 May 2023
Contributed by Lukas
Is there a limiting belief holding you back from stepping out into the fullness of all that God has for you? In this episode we expose the lilmiting b...
14. Pep Talk : Before you go to sleep
11 May 2021
Contributed by Lukas
Our pep talk episodes are 5 minute or less episodes designed to give you a quick pep talk before something. This episode is a quick pep talk to help...
13. How to have your healthiest summer ever
11 May 2021
Contributed by Lukas
Summer doesn't have to be 3 months of throwing in the towel when it comes to your health. It also doesn't have to be full of restriction either. You c...
12. The simple reason you need to move forward on that dream in your heart
27 Apr 2021
Contributed by Lukas
Do you have a dream in your heart that you keep talking yourself out of? How do you know if that desire is from God or not? What happens if you think ...
10. Connecting your personal style to your purpose
02 Feb 2021
Contributed by Lukas
In this interview we discuss how style and fashion can be about a bigger vision. Tammy Hickey connects personal style with how she wants to show up in...
9. How to reach your goals
21 Jan 2021
Contributed by Lukas
Have you already quit on your goals? Tried of never reaching the goals you set? In this episode we discuss a big mindset shift that will help you stay...
8. How to break free
21 May 2020
Contributed by Lukas
In this episode I share my testimony and how you too can find freedom in Christ. My personal freedom journey is connected to the scale, my weight, bod...
6. Living Well as a Leader During Times of Uncertainty
06 May 2020
Contributed by Lukas
We are all leaders regardless of title or position. So if you are breathing and in relationship with others, this episode is for you. In this episode,...
3. Walking in Victory
27 Apr 2020
Contributed by Lukas
Join me for a walk as we move out in victory. In these episodes, we will move our bodies in love while reminding ourselves of what is true. You will h...
Trailer Episode with Renee Booe
25 Apr 2020
Contributed by Lukas
Learn the vision and purpose of this podcast as well as get to know the creator. There may or may not be some bloopers at the end. Keeping it real and...