Episode 2: Jack Kavanagh

In this episode, Tony Griffin sits with the incredibly inspiring Jack Kavanagh. Jack opens up about his journey, overcoming adversity, and the mindset that keeps him moving forward every day. His story is nothing short of remarkable, and his words will leave you feeling motivated and empowered. In 2012, Jack Kavanagh’s life changed forever when he sustained a spinal cord injury, leaving him with just 15% muscle function. Rather than letting this define his limits, Jack has since redefined what’s possible, proving that persistence and courage can push boundaries beyond expectation.Jack has taken the stage at TEDx with his powerful talk, "Fearless Like a Child: Overcoming Adversity." His impact has been widely recognized—he was honoured as one of the Ten Outstanding Young People of the Year in 2019 and has received multiple international awards for his groundbreaking documentary Breaking Boundaries. He is also the host of the Only Human Podcast, where he explores the depths of human experience and resilience.A pharmacist, speaker, and non-executive director, Jack is a force for change. He runs Move The Needle, a consultancy focused on high-impact projects. He also serves on the board of the National Disability Authority and leadership development organization Common Purpose Ireland. His expertise has led him to collaborate with the World Health Organization on digital and assistive technologies, and he is currently pioneering accessibility advancements in aviation through the AeroFix Project.Yet, through it all, one thing has remained a constant—Jack’s passion for adventure. Whether hand-cycling, sailing, or mastering the art of sit-skiing, he refuses to let limitations stand in his way. Last summer, he set himself a formidable challenge—a misogi—cycling 100 km in a single day to mark the anniversary of his injury. Completing this goal stands as one of his proudest personal achievements in recent years.#podcast #podcastclips #lifedeathandeverythinginbetween #jackkavanagh #tonygriffin #inspiration #tedtalk #mentalhealthmatters

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