Life Goals In Progress
Episodes
66. Spend time on what loves you back: effort & ease
24 Oct 2022
Contributed by Lukas
Finding the balance between effort and ease. I feel like I was a lot more eloquent in the Sunday Goalsletter on this topic, but here's the audio versi...
65. The "no bad days" mentality
18 Oct 2022
Contributed by Lukas
It's not a bad life, it's not a bad day, it's just a tough moment. So often we allow one small thing to have a ripple effect across our entire day, bu...
64. Meditation alternatives for the non-meditators
06 Oct 2022
Contributed by Lukas
Have you tried meditating but can't get into it? You're definitely not alone. It's very common to struggle with meditation, but you can get the same m...
63. Why charging your worth in business is BS
05 Oct 2022
Contributed by Lukas
Have you heard the phrase, "Charge your worth?" While I think it's said with the best intentions, I don't think it's a healthy way to think about your...
62. Planning October intentions & goals
03 Oct 2022
Contributed by Lukas
Have you set October goals? Plan with me! This episode will hopefully get you inspired. Website: Head to lifegoalsmag.com for more personal developme...
61. A quick challenge to show your love to content creators
26 Sep 2022
Contributed by Lukas
It's not easy putting yourself out there, and spending a lot of time on content - just to feel like the algorithm is against you. We're diving into a ...
60. What we can learn from popular rewatch podcasts
23 Sep 2022
Contributed by Lukas
Have you listened to rewatch podcasts? There's one for The Office, Laguna Beach, The OC, Boy Meets World... the list is endless. It got me thinking ab...
59. Your permission slip to rest + reset
21 Sep 2022
Contributed by Lukas
Do you feel guilty when you're resting? Let's talk about why you should rest guilt-free. Website: Head to lifegoalsmag.com for more personal developm...
58. How to create a seasonal life theme
16 Sep 2022
Contributed by Lukas
Have you ever created a "theme" for your life? Like, create a vision board, playlist and bucketlist? I did it for the summer and am starting a new "th...
57. Alternatives for when a gratitude list doesn't work
14 Sep 2022
Contributed by Lukas
You're probably no stranger to the suggestion of writing down gratitudes as a way to make yourself feel better when you're in a funk, but it doesn't a...
56. Need accountability to get things done? Listen to this
12 Sep 2022
Contributed by Lukas
In this episode, we dive into the Obliger Tendency from Gretchen Rubin's "Four Tendencies" framework and how you can hold yourself accountable when yo...
55. Using affirmations to achieve your life goals
07 Sep 2022
Contributed by Lukas
Do you say affirmations? What's your self-talk look like? Let's dive into some productive ways to use affirmations to attract the life you want and he...
54. You're not unique (and why that's a GOOD thing)
06 Sep 2022
Contributed by Lukas
If you're having a hard time in life or feeling like you're the only one experiencing or feeling some type of way, listen to this episode to realize t...
53. How to get out of a reading rut
02 Sep 2022
Contributed by Lukas
Feeling like you're in a bit of a reading slump? Or haven't read in forever but want to start a reading routine? I'm sharing a few tips for getting yo...
52. Do creative ideas have a shelf life?
01 Sep 2022
Contributed by Lukas
We're talking about Big Magic (from author Elizabeth Gilbert) today – and the concept of magical, fleeting ideas we have that could be life changing...
51. Living alone & working alone without getting lonely
31 Aug 2022
Contributed by Lukas
Let's chat about what it's like to live on your own and work for yourself – spending time alone without getting lonely. Here's how I keep sane! Webs...
50. August favorites: Book recs, songs on repeat & fun podcasts
30 Aug 2022
Contributed by Lukas
My roundup of things I've been loving in the month of August. Must-read fiction books, entertainment podcasts, songs, & more. Recs mentioned: b...
49. Stop fast forwarding your life & tune into the present
28 Aug 2022
Contributed by Lukas
Feeling like you're constantly future tripping or ruminating on the past? Let's dig into being more present and in the moment, so we can actually crea...
48. How one power habit influences a dozen others
24 Aug 2022
Contributed by Lukas
Can one habit really change your entire life? Let's chat about power habits – the ones that have a ripple affect on multiple areas of your life. Web...
47. Finding harmony in your life (because balance is overrated)
23 Aug 2022
Contributed by Lukas
Balance vs harmony: We're chatting about figuring out your priorities and how to find alignment in your life with a busy schedule. Website: Head to l...
46. Weekend reset ideas for a life refresh
19 Aug 2022
Contributed by Lukas
Feeling like you need to revamp your entire life? Let's chat about some ways you can make things feel fresh and fun – whether it's your home space, ...
45. Taking those *big* leaps to change your life
18 Aug 2022
Contributed by Lukas
Want to make a massive change in your life? We talk a lot about taking small steps forward, but what about when you need a big life change? Website: ...
44. Multi-passionate vs going deep: which is right for you?
16 Aug 2022
Contributed by Lukas
In this episode, we're diving into being a jack of all trades vs being singularly focused. Which is better suited for your personality type? Are you f...
43. What if the imposter syndrome is valid?
11 Aug 2022
Contributed by Lukas
Sometimes imposter syndrome is just an inner critic, but occasionally, it's a signal to check in with ourselves and put in the work when we don't actu...
42. What setting boundaries can look like (to feel more at peace)
09 Aug 2022
Contributed by Lukas
People talk about boundaries all the time, but what does that ACTUALLY look like in practice? Sharing a couple of examples of how I've communicated bo...
41. Monday motivation: setting your week up for success
08 Aug 2022
Contributed by Lukas
How to be intentional on Mondays, so you can have a productive, happy & healthy start to your week ahead. You have full permission to listen to this e...
40. It's ok to change your mind (in life & biz)
04 Aug 2022
Contributed by Lukas
That time I almost applied for a 9 to 5 again. Decide to pivot away from your original dreams? Decide to go back to 9 to 5? It's not failure to change...
39. Living your best life in 5 months
01 Aug 2022
Contributed by Lukas
What would your life look like at the end of the year, if you started taking the steps to change your life right now? Imagine where you could be in on...
38. How to theme your work days
29 Jul 2022
Contributed by Lukas
Feeling decision fatigue? Struggling to get in the work flow? Try out theming your work days or weeks! Website: Head to lifegoalsmag.com for more p...
37. Is comparing our current self to our past actually helpful?
27 Jul 2022
Contributed by Lukas
People say "the only person you should compare yourself to is you" but is that really serving us? Website: Head to lifegoalsmag.com for more personal...
36. Ditching the "I could never do that" mentality
25 Jul 2022
Contributed by Lukas
If you have been wanting to take the leap and do something new, this one's for you dreamer – with a little inspiration from my recent traveling. Web...
35. Showing Up Online When No One Is Watching
12 Jul 2022
Contributed by Lukas
It's so hard when you feel like you keep putting in the work but it's not working. Keep going! Work with Coley: Book a Goals Session with Coley App...
34. Why I'm Entering Into My "Yes" Era
08 Jul 2022
Contributed by Lukas
Find yourself stuck in your comfort zone? What would happen if you started saying yes? Website: Head to lifegoalsmag.com for more personal developm...
33. Not Naturally Driven Or Goal-Focused? Samesies
06 Jul 2022
Contributed by Lukas
Don't relate to being a naturally goal-focused person? Same! Let's chat about creating a life you love when you're not the "ambitious" type. Would you...
32. June Faves: Things That Are Making Everyday Life Better
01 Jul 2022
Contributed by Lukas
Recommendations to add some joy & happiness to your July. Recs: The Summer I Turned Pretty Book Lovers Olipop ClickUp ClickUp for Creatives Jules Acr...
31. Low Effort vs High Effort Habits
30 Jun 2022
Contributed by Lukas
Why you should categorize your habits as you work on adding them into your life with how much energy it requires. Website: Head to lifegoalsmag.com ...
30. You've Got This: Your Goals & Dreams Aren't Random
29 Jun 2022
Contributed by Lukas
That goal that you can't stop thinking about? It's not random. You were meant to pursue it, and you have what it takes to make it happen. Important li...
29. How To Live Life In Alignment With Your Values
28 Jun 2022
Contributed by Lukas
Living your best life means living with intention. Here's how to create core values for yourself and some fun strategies for figuring out what you car...
28. Elevate Your Night Routine For A More Productive Day
23 Jun 2022
Contributed by Lukas
How to wind down with a night routine, so that you can wake up early and feel energized to start your day. It all starts with your evening routine! We...
27. Manifest What You Want with Soft Desire
22 Jun 2022
Contributed by Lukas
This law of attraction concept is the key to getting the life you want – while staying non-attached to the outcomes. Website: Head to lifegoalsmag....
26. Finding Balance with Work-Life Integration
20 Jun 2022
Contributed by Lukas
I'm back from Scotland – and today I'm talking about finding the balance between traveling & working, and why work-life integration might be better ...
25. Listen To This When You Need Motivation For Your Goals
14 Jun 2022
Contributed by Lukas
Need a pep talk? I got you. Here's a little speech to get you motivated to go after those dreams! Website: Head to lifegoalsmag.com for more personal...
24. When Getting Too Excited Gets In The Way
10 Jun 2022
Contributed by Lukas
Today, I'm exploring how romanticizing can also be a negative thing – and how I'm approaching dating and new, "exciting" opportunities that come my ...
23. Create Goals That Stick With This Easy Approach
08 Jun 2022
Contributed by Lukas
We're about halfway through the year, which means it's a good time to revist some of our goals. Here's what gets in our way of achieving them. Website...
22. What To Do When You Feel Like You're At Capacity
06 Jun 2022
Contributed by Lukas
How to figure out what to say no to. You can have it all, but not all at once. Don't forget that you're a human! Website: Head to lifegoalsmag.com fo...
21. How I'm Planning For A Vibrant Girl Summer
02 Jun 2022
Contributed by Lukas
Instead of hot girl summer, we're doing vibrant girl summer things. Here's what I'm planning for a summer life refresh, starting with heading to Scotl...
20. Why You Should Celebrate Your Progress
01 Jun 2022
Contributed by Lukas
It's so easy to forget the progress we make along the way. Younger you would be so proud. Website: Head to lifegoalsmag.com for more personal devel...
19. Get Clear On What You Want With This Journaling Practice
31 May 2022
Contributed by Lukas
Use this "Scripting" practice to envision your ideal future. Get the guide mentioned in the episode here. ✨ Website: Head to lifegoalsmag.com for...
18. Showing Up Even When You Don't Feel Like It
27 May 2022
Contributed by Lukas
Build up that trust muscle, even on the days when you're not at 100%. Become a person you can believe in. Website: Head to lifegoalsmag.com for more ...
17. Thirty, Flirty & Not Thriving? An Honest Chat About Getting Older
25 May 2022
Contributed by Lukas
Feel like you're "too old" to go after your dreams, or like you're behind on life? You're not! Plus, you get to define what you want your life to look...
16. Get Your Life Back On Track With These Habit Hacks
23 May 2022
Contributed by Lukas
Feeling like you want to get your life in order? Samesies. This is what I'm working on to get my life back in order! Website: Head to lifegoalsmag.co...
15. Use These 3 Words To Lovingly Call Yourself Out
18 May 2022
Contributed by Lukas
Hey! Your limiting beliefs are showing. 😉 Use this 3 word phrase to call yourself (or loved ones) out when you're being negative. 💻 Website: He...
14. Why Self-Love Is An Act Of Rebellion
17 May 2022
Contributed by Lukas
Be a rebel, and choose to love yourself in a society that profits off you being insecure. 💻 Website: Head to lifegoalsmag.com for more personal de...
13. Simplify Your Morning Routine With The ABC Method
16 May 2022
Contributed by Lukas
Feel all or nothing when it comes to your routine? Our signature ABC Method is the easiest way to stay consistent with your morning – even on those ...
12. Getting Out Of A Funk After A Bad Day
13 May 2022
Contributed by Lukas
Not every day is going to be our best – stuff happens! Here's why giving context and creating a list can help! Head to lifegoalsmag.com for more ...
11. Comparison, Competition and Rooting Each Other On
11 May 2022
Contributed by Lukas
Feeling like you're in competition with someone? It's not a good feeling! Let's navigate that together. There's enough room for everybody, friend. He...
10. Shy Besties: Here's How To Make New Friends
10 May 2022
Contributed by Lukas
Moved to a new city? Just got out of a relationship? Just ready for a new friend group? I've got a few shy-girl-approved tips! Head to lifegoalsmag....
9. Go From Dreamer To Doer: The One Where I Convince You To Do The Thing
09 May 2022
Contributed by Lukas
Want to go from dreamer to someone who actually makes those dreams happen? Let me convince you! Head to lifegoalsmag.com for more personal developm...
8. Setting Goals Based On Your Version Of Success
05 May 2022
Contributed by Lukas
What does success look like for you? Let's talk about redefining our relationship to the goals we set for ourselves, so we can create our dream life. ...
7. How To Start Romanticizing Your Life
04 May 2022
Contributed by Lukas
Why not make the small things in your life feel romantic? You don't need a partner to add some romance to your everyday life. Head to lifegoalsmag.c...
6. Putting Yourself Out There & Vulnerability Hangovers
02 May 2022
Contributed by Lukas
After launching the podcast, I sat down in my closet to record my real-time thoughts on putting yourself out there, a gift from my ex that reminds me ...
5. How To Create A Morning Routine You Look Forward To
29 Apr 2022
Contributed by Lukas
Looking for a simple way to start your morning routine? Use the 3 M method for kicking off your mornings with intention and doing things your way! He...
4. The Fear of Starting Over: Heartbreaks & BreakUps
28 Apr 2022
Contributed by Lukas
Whether your relationship isn't working, but you're struggling with the fear of starting over – or you're going through a recent breakup and feeling...
3. How To Shift Your Identity To Change Your Life
27 Apr 2022
Contributed by Lukas
Our identities and beliefs hold so much power over the actions we take in our lives. In this episode, I get into some stories & tips on how to take sm...
2. Your New Mantra: Do It For The Plot
27 Apr 2022
Contributed by Lukas
This is for you if you're afraid of failure and embarrassing yourself. Change your mindset with the mantra, "do it for the story." Head to lifegoals...
1. Reigniting Your Love For Taking Care Of Yourself
26 Apr 2022
Contributed by Lukas
Want to get back on track with your goals, or feel inspired to fall in love with your life again? Listen into the first episode of Life Goals In Progr...