Life's Your Bitch
Episodes
48. How to make life your bitch #10
26 Feb 2023
Contributed by Lukas
In this episode of how to make life your bitch we talk all things living in the moment vs saving for the future, finding the fun in dates in your 20s,...
47. The reality of solo travel with Ella Marie.
19 Feb 2023
Contributed by Lukas
If you've ever thought of traveling solo but there's something holding you back this is the ep for you! I sat down with Ella Marie, a 19 year old solo...
46. How to stay happy (or at least happier) on winter days.
12 Feb 2023
Contributed by Lukas
I don't know about you but when its cold and dark outside I CANNOT get out of bed and struggle to stay motivated so in todays ep I wanna talk all abou...
45. I went on a solo yoga retreat & it transformed the way I think.
05 Feb 2023
Contributed by Lukas
So last weekend I went on yoga retreat and, dare I say, it has changed my life. The weekend was filled with breath-work, meditations, visualisations a...
44. 6 months post grad - where are we now? ft my uni besties
29 Jan 2023
Contributed by Lukas
Theres SO much expectation after uni to get the dream job, move out or travel the world but here's the reality. In todays ep me and my 3 uni besties s...
43. Introvert vs extrovert & the tricky transition.
22 Jan 2023
Contributed by Lukas
Ive realised recently how intrigued I am by introverts vs extrovert and how if you change between the two it can actually be quite a tricky transition...
42. How to make life your bitch #9
15 Jan 2023
Contributed by Lukas
We're back with another how to make life your bitch!!! In this episode we talk about hyper independence and the importance of letting people in, how t...
41. How to slow down and show yourself compassion this year.
08 Jan 2023
Contributed by Lukas
It didn't feel right to come on the pod this week and talk about anything super serious. I wanted to ease back into filming and talk to you about how ...
40. This year is your bitch.
01 Jan 2023
Contributed by Lukas
its 2023 bitches !!!! lets chat about all my 2022 goals & how deluded I was and a little bit about my much more realistic my 2023 goals are 🌷✨ ca...
39. You can do hard things.
17 Dec 2022
Contributed by Lukas
With the new year just around the corner i wanted to remind you of something - you can do hard things. This is something i’ve been reminding myself ...
38. Sharing the best advice from my favourite self help books.
15 Dec 2022
Contributed by Lukas
Self help books can be so over whelming. There's so many of them and each one covers so many topics. In this episode I share the best advice (in my op...
37. My opinion on spirituality & religion.
04 Dec 2022
Contributed by Lukas
Spirituality & religion. A topic that has always fascinated me. Todays episode is simple, i tell you what i believe and what i don’t believe. I also...
36. How to make life your bitch #8
27 Nov 2022
Contributed by Lukas
We're back with another advice session ! This time were taking about feeling like you're behind on life, allowing yourself to be more human, living wi...
35. The Ultimate Break Up Episode ft MY SINGLE BESTIES
20 Nov 2022
Contributed by Lukas
Everyone always asks for an episode dedicated to all things break up, so here it is. I thought I better get some guests on for this episode & who ...
34. A game of self development.
13 Nov 2022
Contributed by Lukas
Today we’re playing a game. A game of self development. Basically i go through a ton of fun journal prompts/ questions & try to answer them all! Som...
33. Are you too self aware?
06 Nov 2022
Contributed by Lukas
Recently I realised I might be too self aware for my own good, constantly overthinking & overanalysing. My opinion on this changes throughout the ...
32. What does it mean to be vulnerable?
30 Oct 2022
Contributed by Lukas
I had an encounter while traveling which completely changed my view on what vulnerability was to me. I think my view is perhaps quite different to mos...
31. Out of balance chakras & energy healing therapy.
23 Oct 2022
Contributed by Lukas
I’ve always been so interested in the idea of energy, chakras & anything spiritual so in todays ep i tell you about my first time trying Reiki (Ener...
30. Back to basics - You have to have unconditional love for yourself.
16 Oct 2022
Contributed by Lukas
It's come to my attention recently that we cannot grow as humans if we do not have unconditional love for ourselves. We often try to run before we can...
29. How to make life your bitch #7
09 Oct 2022
Contributed by Lukas
Its time for a HUGE chatty catch up!! In this ep we talk about everything i've been up to recently, how i've been feeling, realisations i've had and o...
28. Life is so simple.
02 Oct 2022
Contributed by Lukas
Don't let the system & society foul u, life is so simple. In todays epsiode I talk to you, maybe quite brutally, about how we make our own struggles. ...
27. Why 'finding yourself' shouldn't be your goal.
25 Sep 2022
Contributed by Lukas
'Finding yourself' has become this weird overcomplicated goal thanks to our bestie social media. So im here to tell you how EASY it is but also why it...
26. I had my tarot cards read for the first time.
18 Sep 2022
Contributed by Lukas
I've always been so intrigued by the world of tarot cards so I decided to go and get mine read and tell you guys all about it. That's pretty much it, ...
25. Instant vs Delayed Gratification & how to use them to reach your goals.
11 Sep 2022
Contributed by Lukas
Instant vs delayed gratification is a topic I think about almost every time I make a decision but it came to my attention recently that maybe not ever...
24. How to make life your bitch #6
04 Sep 2022
Contributed by Lukas
Time for my fave type of episode! Its an advice session!!! This one is all dilemma/scenario based, we talk about everything from relationships to jobs...
23. Female friendships with Tia Zanetti
28 Aug 2022
Contributed by Lukas
I have a guest woooo!! Today me and one of my besties, Tia Zanetti, sit down and chat to you guys about, pretty much, every single female friendship w...
22. Hustle culture is so last year.
20 Aug 2022
Contributed by Lukas
Hustle culture is so hilariously ironic as its the least productive way of life yet social media screams otherwise. In this episode I chat to you abou...
21. You're not busy you're unproductive.
14 Aug 2022
Contributed by Lukas
I constantly feel so busy, my mind is always going 100mph, and recently I realise its probably because im actually just unproductive BUT im only so un...
20. Navigating relationships in our 20s.
07 Aug 2022
Contributed by Lukas
Relationships are such a big part of our lives, and our 20s, whether we'd like to admit it or not so being able to navigate them well is SO important....
19. The importance of saying no (& how to do it)
31 Jul 2022
Contributed by Lukas
I suck at saying no, to nights out, work opportunities to literally anything I dont actually want to do - or sometimes do want to do. Its so important...
18. How to make life your bitch #6.
24 Jul 2022
Contributed by Lukas
back again with an advice ep! this time we talk about first heart breaks, overcoming 'failure', having a more positive outlook and I share my biggest ...
17. Finding self worth in all aspects of your life.
17 Jul 2022
Contributed by Lukas
Self worth is a tricky one. In this ep I dive into my own self worth journey and open up about past insecurities like my need for validation. We also ...
16. Why dropping your ego and setting new goals is so important.
10 Jul 2022
Contributed by Lukas
I’ve been letting my ego control my goals way too much recently so this episode is all about how to set genuine goals that align with you & my journ...
15. What i'm thinking about at the moment.
03 Jul 2022
Contributed by Lukas
As im sure you all know I went to Bali for a month so I had a lot of time to think, reflect and get myself all confused. In this podcast I tell you ev...
14. Hot girl habits. How i'm making hot girl summer my bitch.
18 Jun 2022
Contributed by Lukas
I need to sort my life out. My mind is constantly running at 100 mph & its time to chill the fuck out. In this video I talk about the hot girl habits ...
13. How to make journalling beneficial for you ft Founder of LSW London & Past Therapist, Lili Sinclair-Williams
12 Jun 2022
Contributed by Lukas
Journalling is such a simple activity that has become so overcompliacated by social media so today we take it back to basics with the LSW London &...
12. How to make life your bitch #3.
04 Jun 2022
Contributed by Lukas
its time for an open advice session! this episode we go a bit deeper, we talk about dealing with imposter syndrome, how there's no such thing as the '...
11. Burnout has ruined me.
29 May 2022
Contributed by Lukas
Im sure we've all been there. Whether you feel like your on the edge of burning yourself out, are in the middle of burn out or are just desperate to p...
10. Everything I have learnt after 3 years of university.
22 May 2022
Contributed by Lukas
In this episode we talk everything uni. Making friends, burnout, saying yes, saying no, being lonely, the expectation of freshers ... EVERYTHING. Whet...
9. The secret to Law of Attraction - what it is and how to use it to your advantage.
15 May 2022
Contributed by Lukas
finally!!! the first law of attraction episode! in this episode I share my perspective on law of attraction, how I use it to reach my goals and a lot...
8. How to make life your bitch #2
08 May 2022
Contributed by Lukas
it’s time for another open advice session!! this one is major facetime with ur bestie vibes, super chill & chatty. we talk about chatting shit about...
7. Being stressed sucks
01 May 2022
Contributed by Lukas
Stress is something I've always struggled with & as im sure you know it's deadline season so I thought this episode was appropriate lol. Whether y...
6. Body confidence & self love with Charlotte Emily Price.
24 Apr 2022
Contributed by Lukas
As soon as I started this podcast I knew this was a topic I wanted to talk about and I couldn't think of a better person to share the mic with than Ch...
5. Is having a routine the best or worst thing we can do for our mental health?
17 Apr 2022
Contributed by Lukas
We've always been told the most successful people in this world have routines, if you want to be a billionaire you have to have a routine but we tell ...
4. How to make life your bitch #1
10 Apr 2022
Contributed by Lukas
Its our first open advice session! I asked you guys to send in questions/scenarios you needed advice on and I got answering. We talked confidence, mot...
3. How to start dating yourself & fall in love with your own company.
03 Apr 2022
Contributed by Lukas
You're the only person you're guaranteed to spend the rest of your life with, so you may as well start falling in love with your own company. In this ...
2. Self care isn't a face mask.
27 Mar 2022
Contributed by Lukas
Oh the topic of self care. I feel like self care has turned into a huge glorified social media trend in the last few years and the value of true self ...
1. Changing the narrative is one of the most powerful skills you'll ever learn.
20 Mar 2022
Contributed by Lukas
Eeee its the first episode!! I thought it would only be right to start off with an episode about 'changing the narrative'. What does that even mean? H...
Welcome to Life's Your Bitch.
14 Mar 2022
Contributed by Lukas
Welcome to Life's your bitch, the podcast where we are changing the narrative!! Enjoy the trailer hehe :)