Life Talks By Pao
Episodes
Don't panic, it's ORGANIC ENCOUNTER
21 Feb 2026
Contributed by Lukas
May mga taong dumadating sa buhay natin na hindi natin hinanap — pero sila pa yung nagbabago sa atin.Sa episode na ito, pag-uusapan natin ang Organi...
Health Scare... also my first vlog (maiba naman)
14 Jan 2026
Contributed by Lukas
What exactly happened to me? Why did my life took a pause... and now slowly getting back on track. Welcome to my first vlog!
When Broken Still Means Beautiful
09 Jul 2025
Contributed by Lukas
In this episode of Life Talks by Pao, we dive deep into the Japanese philosophy of Wabi-Sabi - finding beauty in the imperfect, the incomplete, and th...
Tahimik Pero Pagod: The Silent Battle of Men’s Mental Health
14 Jun 2025
Contributed by Lukas
Tahimik. Matatag. Walang reklamo. Pero pagod na pala.Ngayong Men’s Mental Health Awareness Month, pag-usapan natin ang mga laban ng kalalakihan na m...
Life, Like Tennis: 5 Lessons for Playing Your Own Game
07 Jun 2025
Contributed by Lukas
Anong konek ng tennis sa totoong buhay? Marami pala. 🎾In this episode, pag-uusapan natin ang 5 life lessons na matututunan natin mula sa tennis —...
Main Character Energy: Pero Ikaw Nga Ba Talaga?
31 May 2025
Contributed by Lukas
Sa panahon ng romanticized routines, aesthetic coffee shots, at glow-up culture, lahat gusto maging main character. Pero… paano kung hindi mo talaga...
Okay Ka Lang Ba Talaga? The Myth of Having It All Together
24 May 2025
Contributed by Lukas
In a world full of curated posts and pressure to look "put together," this episode is a reminder that it's okay not to have it all figured out. Join m...
What Broke Me, Built Me
03 May 2025
Contributed by Lukas
This is a special Life Talks by Pao episode with Life Coach Kyle Capilitan, a trauma healing and self-love coach, American board certified NLP practit...
Still in My Heart — A Holy Week Reflection
17 Apr 2025
Contributed by Lukas
May mga panahong parang ang tahimik ni Lord.’Yung tipong dasal ka nang dasal… pero walang sagot. Walang sign. Walang kahit ano.Pero sa episode na ...
What If Wala Na? - Life Lessons on Appreciation
15 Mar 2025
Contributed by Lukas
Madalas, hindi natin napapansin ang tunay na halaga ng isang bagay, tao, o moment hangga't hindi na natin sila kasama. Pero bakit ganun? Sa episod...
Situationship: Parang Trial Version... Pero Walang Upgrade
08 Mar 2025
Contributed by Lukas
Sa episode na ‘to, pag-uusapan natin kung bakit ang daming napupunta sa ganitong setup, bakit ang hirap kumawala, at paano mo malalaman kung dapat k...
Grateful This Christmas
24 Dec 2024
Contributed by Lukas
Ending the season with Christmas reflections and realizing the true spirit of Christmas. Merry Christmas, Fam!
Paghimbing ng Isipan: A Sleeping Meditation Guide
27 Nov 2024
Contributed by Lukas
Pagod ka na ba sa haba ng araw mo sa trabaho? school or just generally tired? Halika... samahan mo ako magpahinga
Finding Power in Vulnerability
06 Nov 2024
Contributed by Lukas
On this episode, we explore how being vulnerable and open about our feelings can be a significant source of strength. Together, we’ll discuss how t...
Bakit mas madali magpayo, kesa sundin ang sariling payo?
31 Oct 2024
Contributed by Lukas
Sa episode na ito, tatalakayin natin ang paradox ng pagbibigay ng payo at ang hamon ng pagsunod dito. Bakit nga ba mas madali tayong magbigay ng advic...
From Stigma to Support
16 Oct 2024
Contributed by Lukas
May nagbabalik mga Ka-Forties! A special episode on Mental Health Awareness Month, pag usapan natin with Yong and Sooz on how important it is to talk ...
Episode 00: Random Thoughts, Movies and Thank You's
11 Oct 2024
Contributed by Lukas
October 11 random thoughts, I felt a bit inspired to do an audio podcast. This is for my frequent listeners here on Spotify & Apple Podcast. Just ...
Owning Your Story: Being Unapologetic You
09 Oct 2024
Contributed by Lukas
On this anniversary episode, my special guest is one of those who first believed in me in doing this podcast. Louie Faundo, a Tiktok Content Creator...
Debunking Fitness Myths and Fallacies (Part 2 of 2)
02 Oct 2024
Contributed by Lukas
... Since nabitin kayo, eto na Part 2. On this episode, still with Coach Jun and Coach Norman of FLH PT Gym, tuloy ang kwentuhan and we share our thou...
Life and Fitness Talks (Part 1 of 2)
25 Sep 2024
Contributed by Lukas
Simpleng kwentuhan with Coach Jun and Coach Norman of @flh_ptgym - usapan how fitness became their passion in helping others achieve their goals too. ...
The Moments We Wish We Could Change: Reflections on Regrets
18 Sep 2024
Contributed by Lukas
We'll talk about people's biggest regrets on their death bed and take on how we can pivot regrets to live a purposeful life - a collaboration ...
Bakit nga ba ako nawala dito for 2 months?
11 Apr 2024
Contributed by Lukas
Come back episode! Let's talk a bit about career. Here are 10 learnings I had from my 20 years of experience in the BPO industry.
Life begins at 40! Di nga?!
08 Feb 2024
Contributed by Lukas
40+ years old na ba or almost 40?! Samahan nyo kami nina Yong and Sooz sa isang masayang kwentuhan, pag 'look back' sa aming mga karanasan a...
I resigned from work
01 Feb 2024
Contributed by Lukas
Life choices impacts not only ourselves but also the lives of the people who surrounds us. Sometimes, confrontation is key - it is uncomfortable, but ...
Who Am I?
16 Jan 2024
Contributed by Lukas
Season 2 pilot episode is here! Let’s talk about knowing who we are as a person, our identity and values. Got questions? Topic suggestions? - Send a...
7 Hard Habits That You Need to Master
28 Dec 2023
Contributed by Lukas
It’s new year! It’s time to self reflect and re-set your life goals and objectives. These are 7 habits that I wanted to improve and master this ye...
Why Do Good Things Come To An End?
04 Dec 2023
Contributed by Lukas
Chapter closed. A take on moving on from a disappointment, failure or relationship that has to end.
Embracing Gratitude
23 Nov 2023
Contributed by Lukas
This Thanksgiving day, let’s reflect on the things we are grateful for.
7 Life Lessons You May Need To Hear
11 Nov 2023
Contributed by Lukas
Life teaches us growth, and these personal life lessons made me who I am today and continuously learning and discovering myself as I course this so ca...
Do you give a sh*t about what other people think about you?
26 Oct 2023
Contributed by Lukas
My take on managing people's perception and how it impacts your self development.
Decisions… Decisions…
18 Oct 2023
Contributed by Lukas
When do we know if we’re making the right decision? Maybe, you need to make one and can consider listening to this first. Have a good day!
Are you willing to fail?
11 Oct 2023
Contributed by Lukas
A take on how to deal with failures, and how it can help us succeed.
The Power of Manifestation
04 Oct 2023
Contributed by Lukas
Manifesting what you want to in life and how you can take the first step achieving this. Enjoy!
Are you living your life with regrets?
29 Sep 2023
Contributed by Lukas
A personal reflection about death and how it is a powerful reminder to all of us.
Why we do what we do?
26 Sep 2023
Contributed by Lukas
A quick note and reminder to keep you going for the day. Have a great one!
Life Talks by Pao (Season 2)
25 Sep 2023
Contributed by Lukas
This not just a podcast; it’s a journey to the heart of human existence. Catch fresh episodes of Life Talks by Pao on Spotify and Apple Podcast.