Life With Danni Duncan
Episodes
Waiting for this phone call was the worst hour of my life
06 May 2026
Contributed by Lukas
I got a phone call a few weeks ago and as someone who used to work in a doctors clinic - it’s never a good sign to get a phone call before the weeke...
What 5 Kids Taught a 7x Olympian About “Having it Together” 😂 ft Libby Trickett
29 Apr 2026
Contributed by Lukas
Does a 7 time Olympian have their life and motherhood together? This is one of the first questions I asked, Libby Trickett. I’m sure she needs no e...
Selling Feet Pics, Chris’s Plans to Cheat a Marathon + Who Slowed Us Down at HYROX with Chris Duncan
22 Apr 2026
Contributed by Lukas
Things that come up in today’s episode: Questioning why didn’t we move to QLD sooner The absolute disaster that was moving here (including pay...
Who decides if you’re a runner or not? The most incredible things Anna Liptak has experienced in 42 marathons (and counting)
15 Apr 2026
Contributed by Lukas
A few weeks ago, Chris and I announced that we’re running the New York Marathon… and it still feels slightly ridiculous to say out loud. Becaus...
Are your taste preferences even your own? What artificial flavours and additives are doing to our brains (and your kids!) with Jo from Additive Free Lifestyle
08 Apr 2026
Contributed by Lukas
Right now there is SO much chatter around ultra-processed foods. We’ve got headlines about processed meats and cancer risk, food companies being su...
Belly Fat in Midlife: How to Get Rid of it + What Are Your Hormones Doing? With Nutritionist Amelia Phillips
01 Apr 2026
Contributed by Lukas
Why does weight loss in midlife suddenly feel impossible? You’re told to eat less… but more protein. Fast… but don’t stress your hormones. Li...
Calling Out Some of the Biggest Lies in the Fitness Industry with Diren Kartal
25 Mar 2026
Contributed by Lukas
The fitness industry is louder than ever. Scroll for five minutes and you’ll see someone telling you the only way to lose fat, what supplements you...
Collagen, Peptides, GLP-1, Anti-Inflammatories, Cortisol… Let’s Talk Supplements with Health Educator Emma
18 Mar 2026
Contributed by Lukas
Women care about their health. The industry knows that… And it’s profiting from your fear. There are more supplements than ever - peptides, anti-...
The Secret Behind Fixing Your Health Issues: Bloating, Fatigue, Mood and Sex Drive
11 Mar 2026
Contributed by Lukas
Look, I’m fired up in this episode. If I told you that feeling good about yourself and becoming a healthy version of yourself was simple, would you...
28% Lower Recurrence: What Every Bowel Cancer Patient Should Know ft Molly from Strength Squad
04 Mar 2026
Contributed by Lukas
You can prevent 15 - 20% of bowel cancers through exercise. Even just walking works to reduce that risk. But not only that - chemo and cancer relate...
Running Coach: How to Start Running, Get Better and Actually Enjoy It with Tim Bliss
25 Feb 2026
Contributed by Lukas
So many people tell me they want to start running. And then a few weeks later they’re injured, exhausted, or convinced they’re “just not a runn...
Why did no one tell us THIS about Queensland? The Update with Chris (Part 2)
18 Feb 2026
Contributed by Lukas
Seriously, nobody told us this about moving to Queensland?! As of recording this, we still don’t have a house so next time you hear from us we migh...
I can’t believe I’m doing this ….
16 Feb 2026
Contributed by Lukas
This is HUGE After getting this phone call I had to do a bonus episode for you … It’s been a dream of mine for years, and now it’s finally...
I’m struggling more than I want to admit
11 Feb 2026
Contributed by Lukas
When everything feels temporary, even the small things start to feel like too much… Honestly? I thought we’d be more settled. But now the mum gu...
Things Haven’t Gone to Plan… The First BIG Update with Chris (Part 1)
04 Feb 2026
Contributed by Lukas
At the time of recording we’ve officially been living on the Gold Coast for 11 days but things have NOT gone to plan… Oh and also Chris is a vira...
Is This the One of the Reasons Cancer Rates Are Exploding? A Conversation with Wine Maker + Stage 3 Cancer Survivor, Nick Dugmore
28 Jan 2026
Contributed by Lukas
Bowel cancer in people aged 25-45 is up 260%, and the more I learn… the more I know we cannot keep pretending this is normal. Today I’m sitting d...
Chronic Stress Is Silently Sabotaging Women’s Health… Why Slowing Down Might Save Your Life with Gina Urlich
21 Jan 2026
Contributed by Lukas
Women are doing more than ever, and our health is paying the price for it. I didn’t think I was going to get cancer - most people don’t. Neither ...
Recovery After Your Cancer Diagnosis: Everything That Helped Cancer Coach, Steph Lightfoot
14 Jan 2026
Contributed by Lukas
If someone told you there was one thing that could reduce the risk of breast cancer recurrence by up to 30% and help you survive chemotherapy with ...
San Francisco is SUING Ultra Processed Food Companies - Everything You Need Know with Paediatric Nutritionist, Mandy Sacher
07 Jan 2026
Contributed by Lukas
Imagine finding out that foods marketed as “healthy,” “wholegrain,” “high in fibre,” “good for your kids!” are now part of a lawsuit c...
Future Proof Yourself: The Tools You’ll Need for Whatever 2026 Throws at You
31 Dec 2025
Contributed by Lukas
Download your free 2026 Goal Tracker here! Do you want to go into 2026 equipped with the tools, strength, courage and grit to push through everything...
Christmas Special: The Chaos We Didn’t Share… + Our 7-Year-Old Said WHAT?!
24 Dec 2025
Contributed by Lukas
We hope you’re having the most beautiful day! And if you’ve escaped to the bathroom to “check something important,” don’t worry… we’ve a...
BIG ANNOUNCEMENT: We've been hiding something big!
15 Dec 2025
Contributed by Lukas
We’ve been dying to tell you guys… If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coachin...
How to Enjoy Christmas AND Stick to Your Health + Fitness Goals
10 Dec 2025
Contributed by Lukas
Does Christmas make you anxious, worried or stressed about putting on weight? Other people think it’s such a lovely magical season but all you’re...
The Cancer Doctor: The Top 5 Things You Can Do to Reduce the Risk of Cancer
03 Dec 2025
Contributed by Lukas
When Dawn Mussallem was in her 20s, she was diagnosed with stage 4 lymphoma. In 2021, her heart failed and she underwent a heart transplant. Then on...
Sort Your Sh*t Out: Holiday Edition! Traditions We Hate + How Much We Spend on the Kids
26 Nov 2025
Contributed by Lukas
Guys Christmas is nearly here? How on earth did that happen? Although maybe it’s time to leave 2025 behind 😂 To start getting ready for the ho...
I’m Doing HYROX 3 Months after Chemotherapy & My Fourth Baby
19 Nov 2025
Contributed by Lukas
In the last 13 months, I’ve had my fourth baby. I attempted to run a marathon but only got through 30km because I was so anemic. Turns out I ...
How Jackie Pushed Through Panic Attacks and Got Her Life BACK by Doing This…
12 Nov 2025
Contributed by Lukas
Today you’ll meet Jackie, one of my incredible clients who’s just finished 12 weeks of private coaching with me. Her story isn’t about fat loss...
Serena Williams is Setting a TERRIBLE Example for Our Kids
05 Nov 2025
Contributed by Lukas
When I saw that Serena Williams was on Ozempic - I was shocked and honestly pretty upset. I don’t care what people do to their own bodies, it’s t...
Diagnosed with Stage 4 Cancer at 36: Sami’s Symptoms, Diagnosis + What’s Next When the Doctors Said You’re Inoperable
29 Oct 2025
Contributed by Lukas
Cancer is becoming more frequent for people under the age of 40. You already know my story - a fitness and nutrition coach who is SO specific about...
The Science Behind Movement: How Just 10 Minutes a Day Can IMPROVE Your Mental Health with Sydney University Professor Sophie Scott
22 Oct 2025
Contributed by Lukas
In a world where bad news is so easy to consume, and we spend more time on our phones than we do moving our bodies or being with our loved ones.. It’...
Did Chris Cheat? I Found Leopard Print Panties in My Room..
15 Oct 2025
Contributed by Lukas
Yes, I really did find a pair of leopard print panties in my room. No, they weren’t mine. And yes, I asked EVERY woman in my life if they belonged...
The Food Industry Lies You're Still Believing
08 Oct 2025
Contributed by Lukas
The food industry doesn’t care about your health. They just want your money. And unfortunately, most of us are too busy trying to keep our lives i...
Bec Judd on Mum Guilt, Keeping Her Marriage Spicy and the BIGGEST Misconceptions the Internet Has About Her Personal Life
01 Oct 2025
Contributed by Lukas
Everyone thinks they know Bec Judd. But do they? She’s been judged on her weight forever, called a WAG, slammed for living in a “mansion in Brig...
Clinical Psychologist: What Screen Time is Doing to Our Kid’s Brains + How to Stop it From Affecting Your Family
24 Sep 2025
Contributed by Lukas
Have you ever handed over the iPad just so you could have a moment in peace… and then wondered what it’s really doing to your kids? Are meltdowns...
Free Coaching Episode: Do you want to feel strong and love your body?
17 Sep 2025
Contributed by Lukas
I used to hate my body.I’d stand in the mirror, pick myself apart, and think if I could just get skinnier… THEN I’d finally be happy. Sound fam...
Sort Your Sh*t Out: The One Where Chris Dropped a Bombshell and I Haven’t Forgiven Him Yet
10 Sep 2025
Contributed by Lukas
Have you ever wanted to know how much other people really spend on kids’ birthdays? Well today we’re talking about it. And just when I thought th...
These “Healthy” Snacks are Causing MAJOR Health Issues with Mandy Sacher
03 Sep 2025
Contributed by Lukas
If a product in the supermarket says 5 stars you’d think it would be the best choice for you, right? Today I’m joined by Mandy Sacher and we’...
How I Got My Kids to be Excited About Eating Healthy and Moving Their Bodies
27 Aug 2025
Contributed by Lukas
Have you ever caught your kids copying something you do… and thought “Yikes, I didn’t mean to teach them that”? Yep. Same. The unfortunate...
What I Wish I Knew Before I Turned 40
20 Aug 2025
Contributed by Lukas
If you’d told me at 27 what my life would look like at 40… I would never have believed you. I was stuck in a toxic relationship, obsessed with ho...
Sort Your Sh*t Out: The Incident that Nearly Ended Our Marriage + Answering Your Questions!
13 Aug 2025
Contributed by Lukas
This episode almost didn’t happen because we had a domestic about dinner… but here we are 😂 Today I’m back on the couch with my fifth child ...
Q&A: How I Keep My Kids Fed (and Sane) While Travelling, Why Do Unhealthy People Never Get Sick + SO much more
06 Aug 2025
Contributed by Lukas
You sent in your questions… and today I’m giving you unfiltered answers. From how I sleep trained FOUR kids (yes even the twins), to what I pack ...
Nat Kringoudis: The Wellness Trends That Are Making your Hormones Worse
30 Jul 2025
Contributed by Lukas
If you’ve ever looked at your skin, your period, your mood or your bloat and wondered what is going on with my body… Then this one’s for you. A...
How I’m Staying So Positive EVEN While Fighting Cancer
23 Jul 2025
Contributed by Lukas
If you think cancer would be the thing that slows me down… You don’t know me very well. I was diagnosed with bowel cancer in May but instead of ...
Healthy Snack Options for Kids That Are CHEAPER and EASIER Than Ultra-Processed Crap
16 Jul 2025
Contributed by Lukas
I saw a post on IG the other day… a dietician recommending ultraprocessed foods for children. Guys, I’ve said this before and I’m going to ke...
The First Update with Chris Since Everything Went Down…
09 Jul 2025
Contributed by Lukas
If you had told me last time Chris was on the poddy that I would: Have been diagnosed with Bowel Cancer when we thought I was just anemic H...
What I’ve Changed Since Being Diagnosed with Bowel Cancer
02 Jul 2025
Contributed by Lukas
If you’ve ever thought, “I’ll do it when things calm down”... please, listen to this first. When I was diagnosed with bowel cancer in May - I...
Why I Let My Kids Drink This Juice (But Not the Others)
25 Jun 2025
Contributed by Lukas
We’ve been told juice is healthy… but most of what’s sitting on supermarket shelves is more sugar water than fruit. In this episode, I’m join...
How Do We Raise Our Kids Without F*cking Them Up with Parent Educator Courtney @theparentingedit
18 Jun 2025
Contributed by Lukas
How do we actually raise kind, respectful and confident kids without smacking, screaming or alternatively… letting them walk all over us? Because t...
How to Keep Doing the Hard Thing For Your Future Self EVEN When You’re Ready to Quit
11 Jun 2025
Contributed by Lukas
Most people give up right before it becomes easier. This is actually an episode I recorded a little while ago, because I was in surgery when I needed...
I’ve been diagnosed with bowel cancer at 39… And I’m the healthiest person I know.
04 Jun 2025
Contributed by Lukas
No family history. No obvious symptoms. Just a gut feeling that something wasn’t right. In this episode, I’m sharing exactly how I found out I ha...
What to Tell Yourself When You Want to Give Up ft Marathon Runner Lachlan Stuart
28 May 2025
Contributed by Lukas
Two months after finishing 58 marathons, in 58 days, in 58 states, Lachlan Stuart is back on the podcast to tell us everything that went down. From th...
How to Lose Fat Without Losing Your Mind
21 May 2025
Contributed by Lukas
This episode is a public service announcement… Because if I see one more “weight loss tips” post from a mum’s group, I’m going to lose my m...
Sort Your Sh*t Out: Kissing Kids on the Lips, What to Do When Your Partner Gets Fat + Why We’d Never Sleep in Separate Beds
14 May 2025
Contributed by Lukas
Welcome back to Sort Your Sh*t out with Danni and Chris where we answer your spiciest and most controversial questions. Absolutely nothing is off limi...
Stop Panicking About Seed Oils - Everything you Need to Know ft Aidan the Dietician
07 May 2025
Contributed by Lukas
You’ve seen the reels. You’ve heard the Tik Tok rants. Apparently seed oils are going to kill us all. But… are they? In this episode, I’m ...
You’re Trying to Do It All… and That’s Exactly Why You’re Getting Nowhere
30 Apr 2025
Contributed by Lukas
I get it. You want to feel better, look better, have more energy, be the best mum, wife, woman. But here’s the truth. You’re trying to do it all...
Every Woman Over 30 Needs to Hear This: Why We Need to Start Talking About Your Hormones NOW 😬 With Antipodes Founder Elizabeth Barbalich 👩🏼🔬
23 Apr 2025
Contributed by Lukas
As you know I’m a mum of four, I run a business, I’m training and sweating most days. Like many of you I want to take care of my skin but I don't ...
The 6 Foods We’d NEVER Eat Again ft Bailey Haslam
16 Apr 2025
Contributed by Lukas
I made a reel, it blew up and people came for me. Including one particular follower who blocked me, posted about me on her stories, and was quite fra...
Is Cardio or Strength Training More Important: 🤔 My Answer Might Surprise You 🙊
09 Apr 2025
Contributed by Lukas
I am always being asked “should I be prioritising cardio or strength training” and the answer is not as straightforward as you may think (or want)...
Chris Gets The SNIP ✂️ + The Q&A we Almost Didn't Answer 😱
02 Apr 2025
Contributed by Lukas
If you missed it on my instagram Chris has recently gotten his vasectomy ✂️ I did a live update at the time but it’s something so many of you...
The Celebrity Who I Think is Faking Their Fitness Routine… 1 Year Q&A! (+ a Huge Giveaway 😱)
26 Mar 2025
Contributed by Lukas
GIVEAWAY INSIDE! 🎉 It has officially been one whole year of Life with Danni Duncan… And guys, I am SO grateful for all of you. So to celebr...
Paediatric Dietician: What in Karina Savage's Lunchboxes + How to Empower Yourself in the Supermarket!
19 Mar 2025
Contributed by Lukas
Every time I post about kids’ nutrition, the internet seems to lose its mind. I’m accused of fear mongering, not having adequate qualifications (...
There’s a new trend … and it has the potential to cause long term damage to your body and mind
12 Mar 2025
Contributed by Lukas
There are a lot of coaches at the moment telling you that you can eat ANYTHING you like - as long as you’re in a calorie deficit or the macros stack...
Sort Your Sh*t Out: Sexless Marriages, Lazy Husbands & a Fight About Children Playing Computer Games with Chris Duncan
05 Mar 2025
Contributed by Lukas
Welcome back to Sort Your Shit Out with Danni and Chris! This is our new segment (if you want more, we have a Spotify series playlist here) where you...
Reacting to the Most Unhinged Troll Comments about Food & Fitness ft Bailey Haslam
26 Feb 2025
Contributed by Lukas
Trolls love to come for us online. So today, Bailey and I are reading out the most unhinged hate comments we’ve ever received and reacting to the...
Confused About Calories While Breastfeeding? Busting Myths About Weight Loss Post- Partum
19 Feb 2025
Contributed by Lukas
There is A LOT of conflicting advice out there around breastfeeding. “Breastfeeding make the weight just fall off” “Breastfeeding is NOT a t...
Q&A: Would Chris rather never have sex again or NEVER watch football again?
12 Feb 2025
Contributed by Lukas
It’s that time again! Today my husband Chris Duncan is back on the couch and we are answering more of your guys’ most unhinged and controversia...
Four Kids Later… The ONE Thing No One Told Me About Motherhood…
05 Feb 2025
Contributed by Lukas
At the time of recording baby London is four months old which means we have been a family of 6 for nearly half a year… It has been a wild ride bu...
Your Runners Could be Causing Your Injuries 😱
29 Jan 2025
Contributed by Lukas
If you’ve decided you want to start or improve your running in 2025 this is an episode you can’t miss! We’re joined by Rachael Ferguson, re...
Are You Ready to Give Up on Your New Year’s Resolutions? Listen to this first.
22 Jan 2025
Contributed by Lukas
We’re almost at the end of January, and according to stats, this is the time most people give up on their New Year’s goals. But not you. Not this ...
Gluten & Sugar Aren’t The Problem … THIS is Why You Can’t Lose Weight with Dietician, Aidan Muir
15 Jan 2025
Contributed by Lukas
If you’re sick of ‘diets’ that don’t work or confused by all of the conflicting information out there, this episode is for you. This week...
Why Chris Thinks You Should Ditch Your Husband… Answering Your Anonymous Qs!
08 Jan 2025
Contributed by Lukas
What happens when I sit down with Chris and answer your anonymous questions? Chaos. Absolute chaos. Welcome to our new series ‘Sort Your Life...
The Goal Setting Advice You NEED to Make Real Change in 2025
01 Jan 2025
Contributed by Lukas
How many times have you set a New Year’s resolution, gone all in for three weeks, and then completely dropped off? You’re not alone, and honest...
Before You Set Your New Year’s Goals, Do This One Thing First
25 Dec 2024
Contributed by Lukas
“I’ll start fresh on January 1st!” (but it never really sticks) “I want to lose weight, but I always end up giving up…” “I just feel s...
The Conversation Men are too Afraid to Have (But Need to Hear) with Men’s Coach, Lachlan Stuart
18 Dec 2024
Contributed by Lukas
We talk about women’s mental health all the time, but what about the men in our lives? Let’s be honest… Many of them are struggling but don’...
Worried that Christmas Will Ruin All Your Progress? Here’s What to Do!
11 Dec 2024
Contributed by Lukas
“There are just too many events…I feel like I’m eating and drinking non-stop…” "I feel guilty taking time for myself when there’s so much...
Hypnosis Could Make You a Better Parent…. Here’s How (Part 2)
04 Dec 2024
Contributed by Lukas
TRIGGER WARNING ***This episode talks about miscarriage.*** What if I told you that hypnosis could ALSO help you commit to your exercise or diet ro...
Need Help Breaking Your Bad Habits? Here’s How Hypnosis Actually Works (Part 1)
27 Nov 2024
Contributed by Lukas
What comes to your mind when we talk about hypnosis? I’m guessing it’s… “aren’t those the performers who make people act like a chicken o...
The Health Scare NONE Of Us Saw Coming… What Happened to Chris
20 Nov 2024
Contributed by Lukas
Guys, so much has happened since we had London… you wouldn’t believe it. Today, your favourite guest (yes, my husband Chris) is back to talk ab...
My Secret to Carving Out “Me Time” as a Mum of 4 AND a Businesswoman
13 Nov 2024
Contributed by Lukas
Ever wonder how I actually find the time to go to the gym, run a business, record podcasts, and even see friends… all while raising 4 kids? Spoiler:...
Constantly Feeling Judged? The Secret No One Tells You …
06 Nov 2024
Contributed by Lukas
Have you ever felt judged by your friends or family? Or maybe you’ve been scrolling instagram, seen a reel and felt instantly called out and li...
What Chris REALLY Thinks About Our Sex Life After Kids… Your Qs Answered!
30 Oct 2024
Contributed by Lukas
We thought last episode was wild, but we’ve truly outdone ourselves this time. My husband Chris Duncan is back, and this time we’re spilling more ...
From a GP: "What Most Patients Don’t Ask... But Should”
23 Oct 2024
Contributed by Lukas
In this episode, I sit down with a very special guest… My mum, Dr. Julie Beuth, who’s been a GP for over 40 years. I knew that by interviewing...
“What Do I Do When My Family/Friends Aren’t On Board with My Health Journey?”
16 Oct 2024
Contributed by Lukas
This is a question I get asked so often by my coaching clients. The truth is… We are allowed to change our minds. As we learn more about ourselv...
From Not Being Able to Mop the Floors to Running 10kms… Dani’s Incredible Journey with Fibromyalgia
09 Oct 2024
Contributed by Lukas
Imagine being told that your body may never heal, that constant pain is the new normal, and that simple movements like picking up your kids, or even m...
My Wildest Birth Yet... The Unbelievable Twist I Never Saw Coming
02 Oct 2024
Contributed by Lukas
This is my most intense birth story yet, and I’m not holding anything back. On Tuesday, the 24th of September, I gave birth to my fourth baby and i...
Do You Feel Like You’re Giving Up Your Life For Your Kids?
25 Sep 2024
Contributed by Lukas
Do you find that since having kids it is too hard to… Work out Eat healthy Have a social life Have a good sex life Getting caught...
I Haven’t Had a Headache in YEARS… Here’s How I Did It. Ft Katlyn Martin
18 Sep 2024
Contributed by Lukas
Yep, you heard that right. I used to suffer from chronic migraines and IBS. But since I’ve started incorporating whole foods? Gone. I haven’t ...
This is Why Your Diet and Workout Attempts Are Failing ft Breanna May
11 Sep 2024
Contributed by Lukas
Have you been trying to get fit but can’t seem to stick to a diet or a workout routine? Maybe you’re thinking, “I just can’t do this because ...
My FINAL Pregnancy Update: Body Fluids, TMI Sex Life, and Why I Quit Running…
04 Sep 2024
Contributed by Lukas
This is it—my last pregnancy update ever. And honestly? Thank god. As I record this, I'm 35 weeks and four days pregnant, and I am SO ready for ...
Are We Still Having Sex at 34 Weeks Pregnant? Our Most UNCENSORED Story Time YET with Chris Duncan
28 Aug 2024
Contributed by Lukas
You are NOT ready for this episode… Joining me on today’s episode is my husband, Chris Duncan for our most UNCENSORED and juiciest episode yet....
Who YOU Need to Become to Get Your Dream Body with Diet Culture Coach, Tarryn Williams
21 Aug 2024
Contributed by Lukas
Ask yourself this question: what is the best body for you, in this stage of your life? What do you want to be able to do? Do you want to: Run ...
How I Set Myself Up to Be in the Best Possible Mood by 7am Every Day
14 Aug 2024
Contributed by Lukas
Put your hand up if your health is the first thing to go as soon as you get stressed. You stop exercising. You start reaching for chocolate or win...
Why Exercise is NOT a Fat Loss Tool & What You Need to Do Instead
07 Aug 2024
Contributed by Lukas
Are you going for a run 3x times a week but can’t seem to lose weight? Or going to the gym and can’t see any progress towards getting that ‘ton...
What Really Happens in a Pelvic Floor Consultation Room ft Womens Health Osteo, LJ Hargreaves
31 Jul 2024
Contributed by Lukas
One of the biggest reasons so many women don’t get their incontinence or prolapses checked is that they’re scared of what’s going to happen in t...
We’ve Been Getting Self-Care Totally Wrong
24 Jul 2024
Contributed by Lukas
Marketing has led us to believe that self-care is ‘treating’ ourselves. It’s going to get a massage. Getting a manicure. Going to a hair ...
Your Life Would Change if You Only …
17 Jul 2024
Contributed by Lukas
When was the last time you invested in you? Investing in yourself is easy when you know it comes with financial return. But can be SO hard to invest ...
Our First Pregnancy Story & the DRAMA That Came With It… ft. Chris Duncan
10 Jul 2024
Contributed by Lukas
You ask, we answer. You know what time it is - Chris Duncan is back and this time we’re talking all about our first pregnancy experience and givi...
My Unfiltered Thoughts on Ozempic & 75 Hard
03 Jul 2024
Contributed by Lukas
I’m getting heated in this episode. Not only are doctors prescribing Ozempic left right and center but weight that is lost using these quick fixe...
Have You Lost Track of Your Goals Since January?
26 Jun 2024
Contributed by Lukas
80% of New Year's Resolutions will fail before February 😱 If you’ve forgotten what your goals were or started strong but now you keep snoozin...
Pregnancy Update: You Won’t BELIEVE What is Happening…
19 Jun 2024
Contributed by Lukas
Sorry Dad and Richard, you’re going to want to skip this one. As of the date of recording this, I am officially 23 weeks and 3 days pregnant! I ...