Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Episodes
Christian Counseling | How to Use A Journal for Personal Growth #98
02 Jan 2024
Contributed by Lukas
In this video podcast I talk about 2:13" Types of Journals 4:40" Goals and Setting Goals 5:55" Using a Journal for Psychological Change ✅ Important...
Christian Counseling | Spiritual POWER for Coping #97 #biblestudy #spiritualpower
26 Dec 2023
Contributed by Lukas
When we understand who God is, and the way that He wants to connect with us, then we will have greater POWER and PEACE in our daily lives. 2:34" Under...
Christian Counseling | Expectations & Boundaries #96
19 Dec 2023
Contributed by Lukas
Merry Christmas! In this video podcast I talk about 5:00" Why people get stuck in expectations that don't work 7:25" Holidays and expectations 9:00" ...
Christian Counseling | How Can I Quit Porn? #95
12 Dec 2023
Contributed by Lukas
In this podcast, we discuss EXPLICIT concerns about sexual behavior and problems with porn. Be advised that this is adult content. Here is the link to...
Christian Counseling | Why Do I Procrastinate? #94 #copingskills #procrastination
05 Dec 2023
Contributed by Lukas
This week starts a new series on "Sharpening Your Coping Skills." Today I explain "Why Do I Procrastinate?": reasons people procrastinate, practical s...
Christian Counseling | Control Issues: How Much Is TOO Much? #93 #controlissues #healthyboundaries
28 Nov 2023
Contributed by Lukas
This video podcast looks at the 4 principles to help you determine if the amount/type of control is out of balance. I also give tips and strategies fo...
Christian Counseling | How Can I Manage Holiday Stress? (Bonus)
22 Nov 2023
Contributed by Lukas
Here is an interview I did a while back on how to manage holiday visits and boundaries. 🧳Leave me a message about the baggage you released https:...
Christian Counseling | Boundaries and Control #92 #christiancounseling #controlissues
21 Nov 2023
Contributed by Lukas
This video podcast looks at the 4 approaches to control and tips to find more balance in your style. This is a chapter from my new book "Anxiety, Depr...
Christian Counseling | How Can I Have Healthy Boundaries? Part 1 #89
19 Nov 2023
Contributed by Lukas
This video podcast looks at how people get stuck in one way of doing relationships. I also include a QUIZ on boundaries! 🧳Leave me a message about...
Christian Counseling | Boundaries and Trauma #91
17 Nov 2023
Contributed by Lukas
This episode looks at the impact that chronic stress, abuse, or trauma has on boundaries. I talk about toxic rules that people live by, guilt, and pas...
Christian Counseling | "Understanding Your Dreams" Interview (BONUS)
12 Nov 2023
Contributed by Lukas
This is an interview I did with news anchor, Jeanne Destro. We discuss "Understanding Your Dreams." Follow the link to request a copy. 🧳Leave me ...
Christian Counseling | Why Do I Feel Guilty When I Set Boundaries? #90
07 Nov 2023
Contributed by Lukas
This episode includes another QUIZ on boundaries, looks at why people feel guilty when they adjust their boundaries, and tips for setting boundaries W...
Christian Counseling | How Does God See ME? #88
24 Oct 2023
Contributed by Lukas
A strong sense of value and worth helps us manage stress and protect ourselves from Narcissistic individuals. This episode helps you understand how mu...
Christian Counseling | Overcoming Helplessness #87
17 Oct 2023
Contributed by Lukas
This episode is an excerpt from an interview that I did with Shayna Rattler for her podcast, A God Shift. We talk about helplessness and how to move p...
Christian Counseling | Tips to Build Self-Confidence #86
10 Oct 2023
Contributed by Lukas
One of the ways we protect ourselves from narcissism (and stress) is to have a healthy sense of self-confidence. This episode explains 3 components of...
Christian Counseling | Leaning into the Goodness of God #85
03 Oct 2023
Contributed by Lukas
Being able to lean into the Goodness of God is one way we protect ourselves from stress and from Narcissism. Today I talk about how to practice the GO...
Christian Counseling | How to Practice the PRESENCE of God #84
26 Sep 2023
Contributed by Lukas
Being able to lean into the Holy Spirit is one way we protect ourselves from Narcissism. Today I talk about how to practice the presence of God to dee...
Christian Counseling | Does God Speak through Dreams? #83
19 Sep 2023
Contributed by Lukas
In Part 2 of the video podcast on How Does God Speak, we look at how He can use dreams to encourage, direct, and caution us. 🧳Leave me a message a...
Christian Counseling | How Does God Speak to Us? Part 1 #82
12 Sep 2023
Contributed by Lukas
This episode looks at different ways that God speaks to us when we are awake. It also looks at 3 ways we can prepare our hearts to position ourselves ...
Christian Counseling | How Do I Protect Myself from Narcissism? #81
05 Sep 2023
Contributed by Lukas
Continuing the series on Understanding Narcissism, this episode looks at one of the three ways to protect yourself: your supernatural connection in th...
Christian Counseling | What Causes Narcissism? (Part 3) #80
29 Aug 2023
Contributed by Lukas
This episode looks at how a culture becomes narcissistic and how that, in turn, impacts each individual. We look at how our connection to Jesus Christ...
Christian Counseling | What CAUSES Narcissism? Part 2 #79
22 Aug 2023
Contributed by Lukas
I explain the overlap of personality, pride, and spirituality which is another aspect in understanding Narcissism. I am still learning how to get sou...
Christian Counseling| Improve Your Coping Skills (BONUS)
17 Aug 2023
Contributed by Lukas
Practical strategies for spirit, soul, and body to improve the way that you cope with difficult emotions. 🧳Leave me a message about the baggage ...
Christian Counseling | What Causes Narcissism - Part 1 #78
15 Aug 2023
Contributed by Lukas
I answer the question "What Causes Narcissism?" from a personality perspective. We look at 2 Styles of Narcissistic Personality and how they develop. ...
Christian Counseling| How Do You Build Self Confidence? 3 Quick Tips! (BONUS)
10 Aug 2023
Contributed by Lukas
Three components of self confidence and 3 strategies to help you build a healthier sense of self. This is out of my book, "Anxiety, Depression & H...
Christian Counseling | Narcissism in the Workplace #77
08 Aug 2023
Contributed by Lukas
This episode discusses: How do you handle a narcissistic boss? AND How do you deal with a narcissistic coworker? My guest is Curtis Didato, SHRM-SCP...
Christian Counseling | Religious Narcissism #76
01 Aug 2023
Contributed by Lukas
In this video podcast, we discuss how to recognize spiritual abuse, religious cults, and narcissism in religious organizations. My guest is Vince Dida...
We are moving to Tuesdays!
29 Jul 2023
Contributed by Lukas
I am trying some new things for this 3rd season. These new video podcasts will be posted on Tuesdays. Do you have a preference for audio or video. Wo...
Christian Counseling | Blessings for Wholeness (BONUS)
27 Jul 2023
Contributed by Lukas
Encouraging verses that remind us that God wants to bless and restore us from the challenges of life. These verses can help us build a strong sense of...
Christian Counseling | How to Ask God for Forgiveness (BONUS)
25 Jul 2023
Contributed by Lukas
This is a brief explanation of how God provides forgiveness for us. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/...
Christian Counseling | Feeling Secure With God and People (BONUS)
18 Jul 2023
Contributed by Lukas
A prayer for our need for security with God and people. This is an excerpt from a podcast with my brother, Vince Didato LPCC-S, that was posted on Apr...
Christian Counseling | Recognizing Narcissism #74
16 Jul 2023
Contributed by Lukas
Insights in Christian Counseling on how to recognize and protect yourself from narcissism in individuals or narcissism in organizations. Here is a lin...
Christian Counseling | A Prayer for Mending (BONUS)
11 Jul 2023
Contributed by Lukas
Over the course of life, there are losses and rejections that can cause us to doubt ourselves or our worth. This is a prayer that can help you mend yo...
Christian Counseling | Where Does God Live? #73
09 Jul 2023
Contributed by Lukas
We know that God lives in heaven, but He also wants to "camp" with us. Listen to find out more about how He chooses where He creates His tent. 🧳Le...
Cultivate Your Spirit 1 and 2 (BONUS REEL)
06 Jul 2023
Contributed by Lukas
Here is a short recap of the 2 video podcasts on how to cultivate your spiritual life and detect false teaching. 🧳Leave me a message about the bag...
Christian Counseling | Cultivate Your Spirit | Part 2 #72 #discernment
02 Jul 2023
Contributed by Lukas
This is Part Two with my interview with Vince Didato, LPCC-S. We continue our discussion of How do you cultivate your spirit? How do you discern ...
Christian Counseling | A Prayer to Find Your Voice (BONUS) #transformyourlife
30 Jun 2023
Contributed by Lukas
You can feel lost after prolonged stress or trauma. This prayer may help you find your way again. 🧳Leave me a message about the baggage you releas...
Christian Counseling | Cultivate Your Spirit - Part One #71 #biblestudy
25 Jun 2023
Contributed by Lukas
My guest today for this #videopodcast is Vince Didato, LPCC-S. In Part One, we discuss The difference between spirit, soul, and body; The 3 spirit...
Christian Counseling | A Prayer to Heal from Trauma (BONUS) #traumahealing
20 Jun 2023
Contributed by Lukas
A short prayer to heal from the effects of trauma. This is not a substitute for medication or counseling. 🧳Leave me a message about the baggage yo...
Christian Counseling | Cultivate Joy #70
18 Jun 2023
Contributed by Lukas
This week's podcast examines gates, praise, and other strategies to cultivate supernatural joy. 🧳Leave me a message about the baggage you released...
Christian Counseling | A Prayer to Restore Your TRUE Self (BONUS)
13 Jun 2023
Contributed by Lukas
This prayer is from the podcast "Releasing Guilt and Shame" which was posted on 12/3/21 (episode #7). Here is a link if you want to hear the entire ep...
Christian Counseling | How Can I Manifest My Future? #69 #transformyourlife
11 Jun 2023
Contributed by Lukas
This week we look at the power of God's word, our spoken words, and what the Bible says about "manifest". 🧳Leave me a message about the baggage yo...
Christian Counseling | A Little Bit About My Background (BONUS)
06 Jun 2023
Contributed by Lukas
Here is my personal testimony which also explains why I love being a Christian psychologist. #psychologist 🧳Leave me a message about the baggage ...
Christian Counseling | Lessons from Joshua #68
04 Jun 2023
Contributed by Lukas
We may feel like waiting, during our process of transformation, is wasted time. The life of Joshua shows us that it may be part of God's process for o...
Christian Counseling | Understanding Personality : Body, Soul, and Spirit (BONUS) #transformyourlife
30 May 2023
Contributed by Lukas
This is from an interview I did at Canton Nazarene Church in September of 2022. I explain the differences between the body, soul, and spirit which can...
Christian Counseling | Lessons from the Eagle #67
28 May 2023
Contributed by Lukas
Do you feel stuck or broken? This episode looks at the ways that God meets us when we feel weak and how to make the most of the time you are waiting f...
Christian Counseling | Experiential Transformation (BONUS)
24 May 2023
Contributed by Lukas
This is a snippet from the podcast "Experiential Transformation" #60. Do you like these snippets? 🧳Leave me a message about the baggage you relea...
Christian Counseling | Harnessing the Power of the Holy Spirit #66 #transformyourlife
21 May 2023
Contributed by Lukas
This episode looks at how to harness the power of the Spirit to transform your life and have an impact in the kingdom of God. 🧳Leave me a message ...
Christian Counseling | How to ADVANCE without Baggage (BONUS)
16 May 2023
Contributed by Lukas
Principles that help us move forward in the process of transformation. 🧳Leave me a message about the baggage you released https://www.speakpipe.c...
Christian Counseling | The Family Business #65
14 May 2023
Contributed by Lukas
God calls us to partner with Him in His family business. As we exercise our spiritual gifts we build the Kingdom of God and are transformed ourselves....
Christian Counseling | Anointing for the Underdog #64
07 May 2023
Contributed by Lukas
This is my favorite podcast so far! Whatever you have been through deepens your anointing (your spiritual power) and gives you a testimony to help oth...
Christian Counseling | Should I Apologize? (BONUS)
02 May 2023
Contributed by Lukas
This is a video version of a clip from the podcast "Heart Attitudes" episode #50. 🧳Leave me a message about the baggage you released https://www.s...
Christian Counseling | Stuck in Transition #63 #transformyourlife
30 Apr 2023
Contributed by Lukas
Today I examine 9 areas where people may get stuck in transition. I also talk about forgiveness, trust, judgments, and trauma bonds. There is a praye...
Christian Counseling | The Potter and the Clay (BONUS)
25 Apr 2023
Contributed by Lukas
An encouraging video about God's tender attention to us as we grow and navigate life. 🧳Leave me a message about the baggage you released http...
Christian Counseling | Deliver Us From Evil #62
23 Apr 2023
Contributed by Lukas
I share a personal example of how God can deliver us from trouble and 4 ways to hold on to the Light of God when we are surrounded by darkness from pe...
Christian Counseling | How to Use the Keys to the Kingdom (BONUS)
18 Apr 2023
Contributed by Lukas
God empowers us with authority to move forward and make an impact in our spheres of influence. 🧳Leave me a message about the baggage you releas...
Christian Counseling | Motives and Maturity #61 #transformyourlife
16 Apr 2023
Contributed by Lukas
This episode examines how we can move past information into maturity and deep connection with the Lord. First, we define maturity as moving past the b...
Christian Counseling | Supernatural Recovery (BONUS)
11 Apr 2023
Contributed by Lukas
This video explains promises from the Bible about how Jesus, Our Redeemer, wants to restore what has been stolen from you. 🧳Leave me a message ab...
Christian Counseling | Experiential Transformation #60 #transformyourlife
09 Apr 2023
Contributed by Lukas
How do you get beyond information about God into deeper connection and transformation? This episode looks at how to deepen your experience with the Lo...
Christian Counseling | A Prayer for Breakthrough (BONUS) #transformyourlife
04 Apr 2023
Contributed by Lukas
This video starts with a model for effective daily prayer (the ART method). Most of the video is a prayer using Scripture that you can use to petition...
Christian Counseling | Generational Transformation #59 #transformyourlife
02 Apr 2023
Contributed by Lukas
This episode looks at the Scripture that describes God's attention to entire bloodlines and cultures in His plan of redemption. We trace these princip...
Christian Counseling | Transformation and Taking Reasonable Risks 3 #58
26 Mar 2023
Contributed by Lukas
Today is part three in my interview with Curtis Didato, the President of Didato Consulting. Curtis has an MBA and holds a SHRM-SCP designation. We c...
Christian Counseling | Growing in Discernment (BONUS)
21 Mar 2023
Contributed by Lukas
This video is a quick overview of spiritual discernment: the ability to recognize motives, spiritual error, and light from dark when there is confusio...
Christian Counseling | Taking Reasonable Risks and Transformation #57
19 Mar 2023
Contributed by Lukas
This is part 2 of 3 interviews with Curtis Didato, MBA. Curtis has an MBA and holds a SHRM-SCP designation. We talk about principles for transform...
Christian Counseling | Psychological Strategies for Change (BONUS) #transformyourlife
14 Mar 2023
Contributed by Lukas
This video covers a variety of topics pertaining to successful strategies for change. Topics include recognizing personality "blind spots", setting ...
Christian Counseling | Taking Reasonable Risks 1 #56
12 Mar 2023
Contributed by Lukas
This week I interview Curtis Didato, President of Didato Consulting. Curtis has an MBA and holds a SHRM-SCP designation. We talk about principles ...
Christian Counseling | Basics for Breakthrough: 4 Principles (BONUS)
07 Mar 2023
Contributed by Lukas
This video explains 4 principles to help you advance in your spiritual growth and connection to God. 🧳Leave me a message about the baggage you re...
Christian Counseling | Light Reveals and Transforms #55 #transformyourlife
05 Mar 2023
Contributed by Lukas
This episode looks at manifestation, revelation, and transformation in the Light of Jesus Christ. 🧳Leave me a message about the baggage you relea...
Christian Counseling | Transformation Through Worship (BONUS)
28 Feb 2023
Contributed by Lukas
Worship deepens our relationship with God, transforms us over time, and can help us move the mountains in our situation. 🧳Leave me a message a...
Christian Counseling | The Power of Light #54
26 Feb 2023
Contributed by Lukas
Natural light produces life, growth, and healing. Likewise, the Light of God, in the face of Jesus Christ does the same for us. In addition, God's...
Christian Counseling | Strategies for Stress Management (BONUS)
22 Feb 2023
Contributed by Lukas
This video explains brain wiring and strategies for the body, soul, and spirit to reduce stress. This is not a substitute for medication or couns...
Christian Counseling | Default Modes #53 #transformyourlife
19 Feb 2023
Contributed by Lukas
Like computers, people have a default mode in how they manage stress. This episode looks at how to step out of your default mode to allow God to tra...
Christian Counseling | Control Issues (BONUS) #transformyourlife
14 Feb 2023
Contributed by Lukas
This video explains differences between healthy and unhealthy control. It also looks at 4 different motives behind control. This is a chapter from m...
Christian Counseling | A Table in the Wilderness #52 #transformyourlife
12 Feb 2023
Contributed by Lukas
We can be transformed from glory to glory even in a season of wilderness. This episode examines what a wilderness is, how people get there, and to...
Christian Counseling - Strengthening Your Spirit (BONUS) #transformyourlife
08 Feb 2023
Contributed by Lukas
This video explains how the human personality is organized in terms of our body, soul, and spirit. It explains what the Bible teaches about how to s...
Christian Counseling | Motives of the Heart #51 #transformyourlife
05 Feb 2023
Contributed by Lukas
In the process of transformation, we grow as we allow the Lord to point out our motives that need attention. This episode explains how to spend time...
Christian Counseling | Restoring Your Identity, Dignity & Destiny (BONUS)
02 Feb 2023
Contributed by Lukas
This video is an inspirational message and prayer that your sense of identity, your dignity, and your future be restored in Jesus. This plays as a v...
Christian Counseling | Heart Attitudes #50 #transformyourlife
29 Jan 2023
Contributed by Lukas
Continuing in the series on "Principles for Transformation", this podcast explains: A quick OVERVIEW of the principles for transformation; The HEAR...
Christian Counseling | Are You Trapped in a Vow? (BONUS) #transformyourlife
28 Jan 2023
Contributed by Lukas
This video explains how we judge ourselves or accept labels from other people and these become blockages to our progress. We can also make vows, bas...
Christian Counseling | Toxic Guilt and Shame (BONUS) #transformyourlife
22 Jan 2023
Contributed by Lukas
Many people live with a chronic sense of guilt and shame. This video explains the difference between normal guilt and toxic emotions. There is a p...
Christian Counseling | Barriers to Transformation #49 #transformyourlife
22 Jan 2023
Contributed by Lukas
This week we look at some helpful concepts from Dr. James Maloney on 4 barriers to transformation. Review of basic principles of transformation; Ba...
Christian Counseling | Understanding Body, Soul, and Spirit #48 #transformyourlife
15 Jan 2023
Contributed by Lukas
This is a new series on "Principles for Transformation". Today's episode looks at the process of transformation. Understanding that we are created...
Christian Counseling | Habits, Triggers, and Problem Behavior (BONUS)
15 Jan 2023
Contributed by Lukas
This video is a quick overview of how personality is organized and what drives our behavior. You can view this as a video on Spotify or on my YouTub...
Christian Counseling | The Process of Transformation (BONUS)
10 Jan 2023
Contributed by Lukas
This video is a conversation with Vince Didato, LPCC, about how we are transformed when we cooperate with God and yield to His Spirit. This is a vid...
Christian Counseling | God Is With Us #biblestudy #47
08 Jan 2023
Contributed by Lukas
One of the names for Jesus is "Emmanuel" which means "God is with us". This episode looks at: Old and New Testament manifestations of God's Presen...
Christian Counseling | The Lost Teaching (BONUS) #biblestudy
01 Jan 2023
Contributed by Lukas
The last several months I have been teaching on the covenant that God offers us. This little video is a simple explanation of covenant. This will ...
Christian Counseling | Healthy Personal Boundaries (BONUS) #healthyboundaries
26 Dec 2022
Contributed by Lukas
Take the quiz and find out how to have healthier boundaries this year. This video has had over 700 views on my YouTube channel. (Spotify supports ...
Christian Counseling | Divine Counsel #46
23 Dec 2022
Contributed by Lukas
Jesus is the Wonderful Counselor. This episode looks at the 3 main ways that God counsels us. I also include a section on how God uses dreams. I...
Christian Counseling | Understanding Your Dreams #dreaminterpretation
20 Dec 2022
Contributed by Lukas
This plays as a video on Spotify; however, other platforms may only support the audio. You can also find this video on my YouTube channel. The boo...
Christian Counseling | Peace with Others #45 #emotionalintelligence
18 Dec 2022
Contributed by Lukas
This episode looks more at the psychological aspects of peace within ourselves and with others. Review from last podcast: Christ is our Peace (Isaia...
Understanding Yourself and Others (BONUS)
11 Dec 2022
Contributed by Lukas
This appears as a video on Spotify and on my YouTube channel. Other platforms may only support the audio component. We will have greater peace if ...
Christian Counseling | Our Peace #44 #biblestudy
11 Dec 2022
Contributed by Lukas
The presence of God brings peace, prosperity, and wholeness. This episode looks at the meaning of peace and how the Bible says we can have more of H...
Christian Counseling Our Gardener #43 #biblestudy
04 Dec 2022
Contributed by Lukas
God is depicted as a gardener who nurtures us and helps us cultivate purpose and joy in our lives. This episode looks at: God as the Gardener in t...
Christian Counseling | The Breaker #42 #biblestudy
20 Nov 2022
Contributed by Lukas
Jesus - The Breaker - according to Micah 2:13 breaks us out of past defeats into a restored view of ourselves, people, and God. This episode looks a...
Christian Counseling | The Word #41 #biblestudy
13 Nov 2022
Contributed by Lukas
We are told that Jesus is the Word of God and that He existed before time began (John chapter 1). This episode looks at The Word of God and what tha...
Christian Counseling | The Lord is My Shepherd #40
06 Nov 2022
Contributed by Lukas
There are many places where God depicts Himself as a Shepherd who feeds, guides, and speaks to those who listen for Him. This episode explores the c...
Christian Counseling | Jehovah Tsidkenu #39 #biblestudy
30 Oct 2022
Contributed by Lukas
This episode looks at another covenant name of God - Jehovah Tsidkenu. God forgives us, cleanses us, fights for us, and restores us. God's righteo...
Christian Counseling | Covenant Prayer (BONUS)
27 Oct 2022
Contributed by Lukas
I have been using prayers that include the names of God at the end of my podcasts. Here is a video version of the prayer from the episode "God Fight...
Christian Counseling | God Fights for Me #38 #biblestudy
23 Oct 2022
Contributed by Lukas
Jesus is the Lamb of God but He is also the LION of Judah. This episode explores What the Bible teaches about how God fights for me (0:34"), How ...
Christian Counseling | God Restores Us #37
16 Oct 2022
Contributed by Lukas
This episode looks at triggers and how they impact us. God desires to restore us from the calamities of life and bring us into wholeness. At the e...