Lifestyle As Medicine
Episodes
New Year Resolutions: Let’s do this right
07 Jan 2026
Contributed by Lukas
In today’s episode I quickly cover the concept of New Year Resolutions, the typical pitfalls, and. how increase the odds of having the year you...
Morning Routines: How, Why, and Avoiding the Dramatic Versions.
10 Dec 2025
Contributed by Lukas
This is the first of a new general series that I am calling the ‘Dramatic Fitness Industry’. In these episodes we will walk through vario...
Detoxification of your body: Truths and Myths, Why and How.
13 Nov 2025
Contributed by Lukas
In this episode I dig into the topic of detoxification. Detoxing, as an industry, is projected to reach a valuation of $88 BILLION dollars by 2033. T...
Why 35+ aged adults should train more like “athletes”.
31 Oct 2025
Contributed by Lukas
The term “athlete” has traditionally been reserved for those competing in traditional sports, and at younger ages. However, training athl...
8 Categories of Nutrition: Fat loss vs. weight loss and feeling energetic.
23 Oct 2025
Contributed by Lukas
This has been a passion topic of mine for as long as I’ve been a trainer. And it stems from the disconnect between what we are hoping to achiev...
The Illusion of Choice, w/ Gerard Friedman, MS, ATC
23 Apr 2025
Contributed by Lukas
This week I meet with Gerard Friedman, a long time athletic trainer and Board Certified Health Coach. Gerard spent well over a decade working with hi...
Avoid Starting in a Deficit: Managing what you can control, w/ Superbowl Winner David Edwards
09 Apr 2025
Contributed by Lukas
This week you will hear from David Edwards, who currently plays for the Buffalo Bills of the NFL. David is won a Super Bowl with the LA Rams, and pla...
“Good” and “Bad” Foods: The debate and the real focus: w/ your host, Mike Ricchio.
02 Apr 2025
Contributed by Lukas
This is a debate that has gone on for quite some time now. Are there good and bad foods? Is it acceptable to label any food as one or the other? Or, ...
Physical Literacy: Lifelong Confidence and Health, w/ Justin Loudon
26 Mar 2025
Contributed by Lukas
This week you will hear from Justin Loudon, the 2024 NSCA National Strength Coach of the Year. Justin and I connected last year at a national confere...
“Normal is a Setting on a Washing Machine”: Nutrition Challenges w/ Gina Graham
18 Mar 2025
Contributed by Lukas
We are back! And relaunching with a highly requested topic. This week you will learn Gina Graham, a Licensed Clinical Social Worker who has specializ...
Peptides, Hormones, and A Tiered Approach to Health: w/ Dr. Jason Pencek
21 Apr 2023
Contributed by Lukas
This week we are talking with Dr. Jason Pencek. Dr. Pencek is a chiropractor and nurse practitioner. He started working in medicine as a registered ...
The Mental and Physical Connection, w/ Dr. Matthew Tolstoy
12 Apr 2023
Contributed by Lukas
In my 60th episode I have a great conversation with Dr. Matthew Tolstoy. What background doesn’t Dr. Tolstoy have? Matt is a licensed acupunctu...
Behind The Camera: w/ NBC’s Cortney Hall and Matthew Rodrigues.
05 Apr 2023
Contributed by Lukas
This week the hosts of NBC’s Chicago Today Show join me to discuss the lifestyles that support their careers. I wanted to dive into the stress ...
Mind and Body: The Collective Efforts of Positive Change, w/ Jason Komosa
29 Mar 2023
Contributed by Lukas
This week we speak to Certified Mental Coach, Jason Komosa. Years after studying Psychology + Marketing while helping a small beverage company (Vitam...
Cold Exposure, Ice Baths, and Human Potential, w/ Joshua Church.
23 Mar 2023
Contributed by Lukas
Joshua Church, the Co-Founder of Edge Theory Labs, joins us to discuss the popular topic of cold exposure and cold plunges. Edge Theory Labs develope...
Improving the Corporate Environment, w/ Stress Management Consultant Sarah Alyssa Bobo
15 Mar 2023
Contributed by Lukas
Today we are talking about corporate stress. Stress management consultant Sarah Alyssa Bobo talks us through how she works with companies to create t...
Career and Life Burnout, w/ Suzanne Monroe.
09 Mar 2023
Contributed by Lukas
Today we are speaking with Suzanne Monroe, the Founder and CEO of the International Association of Wellness Professionals and the host of the Liv...
Blood Sugar, CGMs, and Food Combinations, w/ Austin Mcguffie
01 Mar 2023
Contributed by Lukas
Today you will hear from the metabolism mentor, Austin Mcguffie. Austin and I discuss blood sugar, the affects of blood sugar on our metabolic health...
Understanding and Education. Talking CBD w/ Kerwell’s Bryan Christopher.
22 Feb 2023
Contributed by Lukas
In todays episode we are talking CBD w/ Kerwell’s Bryan Christopher. Bryan helps us to understand CBD, what it is, what it is commonly used for...
Take Control of Your Health, w/ Registered Dietician Michelle Routhenstein.
15 Feb 2023
Contributed by Lukas
In this weeks episode you will hear from Michelle Routhenstein, a registered dietician who focuses on hear heart, heart disease management, and heart...
Nuts for Longevity: An Inspirational Story, w/ Caleb and Austin Majors.
29 Jun 2022
Contributed by Lukas
At too young of an age, the father of Austin and Caleb Majors was given two weeks to live, diagnosed with an aggressive brain cancer. Mr. Majors deci...
Every Mother is an Athlete, w/ Dr. Karlie Causey.
22 Jun 2022
Contributed by Lukas
This week you will hear from Dr. Karlie Causey, a sports chiropractor, strength and conditioning specialist, and pregnancy and postnatal athleticism ...
Making Yourself a Priority, w/ Dr. Carly Hudson.
17 Jun 2022
Contributed by Lukas
In this episode you will hear from Dr. Carly Hudson, chiropractor, exercise therapist, masseuse, and yoga instructor. Dr. Hudson’s skillsets ar...
Blending: How to Properly Utilize Multiple Modalities to Feel your Best, w/ Zac Cupples.
08 Jun 2022
Contributed by Lukas
Physical Therapist, performance coach, movement specialist, and former NBA physical therapist Zac Cupples joins us today to discuss how he uses multi...
Balance, Resiliency, and Leadership, w/ CEO Colleen Werner.
30 Mar 2022
Contributed by Lukas
Colleen Werner is a CEO of a successful fitness company, a mother, wife, and a successful athlete. While she has held man titles, what Colleen has be...
Essential Changes in Supplements for Women, W/ Donna Burke.
02 Mar 2022
Contributed by Lukas
Donna Burke of PRTCL Products shares with us how she went from athlete to gym owner to owning her own supplement company. Donna noticed some disappoi...
Oversimplification of: Habit Change. 5 Tips to Make Change More Achievable.
09 Feb 2022
Contributed by Lukas
This episode is the first of a new series where break down and over-simplify complicated topics. In honor of my new virtual program I am kicking off ...
Dementia Caretakers: The Unsung Hero’s, W/ Carrie Knowles.
26 Jan 2022
Contributed by Lukas
In this episode you will hear from Psychology Today Expert writer and Author of 9 books Carrie Knowles. Carrie was asked by family to tell the story ...
Men and Mental Health, w/ Israel Smith.
12 Jan 2022
Contributed by Lukas
Mental health is a serious issue for all, but an especially under appreciated topic for men. Israel Smith is changing that. After struggling through ...
From Struggling Mom to Inspiring Coach, w/ Gina DiGiovanni-Kirby.
05 Jan 2022
Contributed by Lukas
Gina is a mother of 3, wife, aunt, and has a full time career. Her 40th birthday became a motivation for her to start making some changes. 3 years l...
Financial Health For Life Health, W/ David Chudyk.
09 Dec 2021
Contributed by Lukas
Today we discuss the parallels between financial and physical health with David Chudyk of Parallel Financial and the Weekly Wealth Podcast. Who has n...
Getting Out of Your Own way, W/ Crystal Harrell.
24 Nov 2021
Contributed by Lukas
Happy Thanksgiving! In this very fitting episode you will hear the amazing story of Crystal Harrell. Soon to be PhD from Yale, and that might not be ...
Perspective: Healthy Eating, Weight Loss, and Lifestyle.
13 Nov 2021
Contributed by Lukas
Today I speak about the societal perspectives regarding healthy eating and what it means to live a healthy lifestyle. Are dieting and healthy eating ...
Mindset During Adversity: From Parkinson’s to Ninja Warrior, w/ Jimmy Choi.
27 Oct 2021
Contributed by Lukas
In this episode you will hear the incredible story of Jimmy Choi. Jimmy was diagnosed with early onset Parkinson’s disease at 27 years old. Tod...
Chronic Pain: The Trainers Role, w/ Lucy Hendricks.
20 Oct 2021
Contributed by Lukas
What is the trainers role when it comes to working with people experiencing chronic pain? While treating and diagnosing pain is assuredly the role of...
Self-Sufficiency: A Lifestyle Perspective, w/ Chris Conley.
06 Oct 2021
Contributed by Lukas
In this episode you will hear from Chris Conley: business owner, entrepreneur, husband, father, and, particularly for this episode, a mast of Self-Su...
Self-awareness and Body Cues: Understanding your needs, w/ Vilmaliz Bosque.
29 Sep 2021
Contributed by Lukas
In today’s episode, Vilma and I talk about the importance of understanding your body, it’s cues, and the affects of our choices. Our bodi...
Just Start with 7 Minutes: Motivation, Discipline, and Movement, w/ Tony Stubbs.
22 Sep 2021
Contributed by Lukas
Tony Stubbs is a former professional football player who learned during his younger years just how important movement and nutrition were to his healt...
Self-Defense: For Safety, Confidence, and Awareness. W/ Dana Hernandez.
15 Sep 2021
Contributed by Lukas
Today Dana Hernandez walks us through her journey from veterinarian to self-defense specialist. She opens up about why she made the career change and...
Business Ownership and Health in the Midst of a Pandemic, w/ Justin Grinnell.
08 Sep 2021
Contributed by Lukas
In this episode you will hear from Justin Grinnell, gym owner and personal trainer. Justin owns a successful gym in Michigan. Today you’ll hear...
Behind the Scenes of Human Movement, Content Creation, and Finding your Niche, w/ Conor Harris.
01 Sep 2021
Contributed by Lukas
In this episode you will hear from Conor Harris. Conor is an expert in human movement. He has trained countless amounts of clients and athletes to mo...
E30: Addiction and Youth Athletes: More than athletic training, W/ Trevor Costello.
25 Aug 2021
Contributed by Lukas
In this episode you will hear from Trevor Costello, youth strength and conditioning coach. Trevor tells his story of being a talented youth athlete w...
Energy Deficiency and Intuitive Eating, w/ Dietician Brittany Wehrle.
17 Feb 2021
Contributed by Lukas
In this episode you will hear from registered dietician Brittany Wehrle. Brittany primarily works with the athletic population, but has experience wo...
Tom Brady and 3 Keys to Success
10 Feb 2021
Contributed by Lukas
In this weeks episode I briefly discuss my thoughts on Tom Brady and what has attributed to his success. I believe you can narrow down success to thr...
Cancer: Lifestyle for Treatment and Prevention, w/ Dr. Colin Champ
03 Feb 2021
Contributed by Lukas
In today’s episode you will hear from Radiation Oncologist Dr. Colin Champ. Dr. Champ is a former MIT graduate, currently practicing at Duke Un...
Kids Eat in Color: Child Nutrition, Tactics, and Habit Building, w/ RD Jennifer Anderson
27 Jan 2021
Contributed by Lukas
In this episode you will hear from Jennifer Anderson, a registered dietician who specializes in child nutrition and eating habits. I have been a big ...
Finding Your Authentic Self, w/ Lori Verta.
20 Jan 2021
Contributed by Lukas
Today you will hear from trainer, coach, and mom Lori Verta. Lori is a former colleague of mine (and still a colleague, though from long distance). S...
Diabetes, Prevention, and Common Dietary Fads, w/ Dr. Arti Thangudu.
13 Jan 2021
Contributed by Lukas
Today you will hear from Endocrinologist and Diabetes specialist Dr. Arti Thangudu. Listen in as we discuss diabetes and treatments, as well preventa...
Postural Restoration and your Asymmetrical Body, w/ DPT Dan Houglum.
07 Jan 2021
Contributed by Lukas
In this episode you will hear from Doctor of Physical Therapy Dan Houglum. Dr. Houglum works with adults and athletes of all backgrounds, helping the...
Control of your life through control of your schedule, w/ your host.
16 Dec 2020
Contributed by Lukas
Todays episode is the last of 2020! I will be ending the first season with a solo episode discussing the importance of owning your schedule. Are you ...
Youth athletes, injuries, and prevention w/ DPT Kayla Fujimoto Epperson.
09 Dec 2020
Contributed by Lukas
In this episode you will hear from physical therapist and Certified Strength and Conditioning Coach Kayla Fujimoto Epperson. Kayla, a former collegia...
Breathe Ezy: Life, Loss, and Entrepreneurship w/ Lindsay Ezykowich.
02 Dec 2020
Contributed by Lukas
In this episode you will hear from Lindsay Ezykowich, the former Forbes event coordinator who was educated through the highly respected Disney Busine...
Success is a moving goalpost. Appreciating life w/ Ryan Chen.
25 Nov 2020
Contributed by Lukas
In this episode you’ll hear the story of Ryan Chen. Ryan would experience what many would call their worst fear. During a snowboarding trip he ...
Stress and the Human Body, w/ your host, Mike Ricchio
18 Nov 2020
Contributed by Lukas
Today I bring you the truth about “stress”. Stress is good! It is a defense mechanism, it’s how we learn, it’s how we wake up...
The Law of Attraction, w/ Andrew Kap
11 Nov 2020
Contributed by Lukas
Today I sit with Author Andrew Kap to discuss his book, “The Last Law of Attraction Book You’ll Ever Need to Read”, and the powerf...
Crossover episode w/ comedian Joe Kilgallon.
04 Nov 2020
Contributed by Lukas
This episode we change things up a bit and take the opportunity to team up with friend, comedian, and fellow podcast host, Joe Kilgallon. Joe is a fa...
Taking the leap: Mom and entrepreneur w/ Beverley Simpson.
28 Oct 2020
Contributed by Lukas
In this episode you will learn from Beverley Simpson. Mom, entrepreneur, marketing guru and former fitness manager. Beverley talks through her journe...
The Brain, Energy, and Caffeine w/ Kent Yoshimura
21 Oct 2020
Contributed by Lukas
Today we are honored to hear Kent Yoshimura talk through energy, caffeine and brain function. Kent’s background is in cognitive neuroscience an...
Lifestyle as Medicine: the passion and purpose. W/ Mike Ricchio
14 Oct 2020
Contributed by Lukas
Today you hear from your host! Learn the history, purpose and goals of the Lifestyle as Medicine podcast. I talk you through my history and the event...
Understanding Your Exercise Program w/ Michelle Boland
07 Oct 2020
Contributed by Lukas
In this episode you will hear from exercise specialist Doctor Michelle Boland. Michelle is the owner of Michelle Boland Training and her experience i...
Defining Pain w/ Doctor of Physical Therapy Franco Calabrese
30 Sep 2020
Contributed by Lukas
Today we learn from DPT Franco Calabrese. Franco works for React Physical Therapy in downtown Chicago and I’m fortunate to have him as a direct...
Making life transitions, with Katie Hoff and Todd Anderson
16 Sep 2020
Contributed by Lukas
This week you will hear from an athletic power couple and two of the hardest working and most intelligent people I’ve been honored to work with...
The power of philanthropy, on others and ourselves, with Josh Hale
09 Sep 2020
Contributed by Lukas
In this episode you will hear from Josh Hale, President and CEO of Big Shoulders Fund. Big Shoulders fund is a charity group that works with 76 inner...
Exercise as prevention with professor Dr. Stacey Ruholl
02 Sep 2020
Contributed by Lukas
In this episode you will hear from a mentor of mine, Dr. Stacey Ruholl. Dr. Ruholl is a professor in the department of Exercise science, sport and re...
Movement as Medicine with Kevin Carr
26 Aug 2020
Contributed by Lukas
In this episode you will hear for Kevin Carr, owner of Movement as Medicine and general manager of Mike Boyle Strength and Conditioning in Boston, MA...
Genetics, disease and the role of the fitness professional with David Harris.
19 Aug 2020
Contributed by Lukas
Today you hear from David Harris, former Vice President of Health and Human Performance with Equinox Fitness clubs and currently doing great work wit...
When one door closes another opens. The habits of a pro with Ayinde Avery.
12 Aug 2020
Contributed by Lukas
Today I sit down with Ayinde Avery, former professional basketball player turned body builder. Avery is from Chicago, playing college ball right here...
Staying active with an orthopedic surgeon: Dr. Grant Garrigues
02 Aug 2020
Contributed by Lukas
Guest: Dr. Grant Garrigues Today I sit down with Dr. Grant Garrigues, orthopedic surgeon, Harvard, MIT and Duke graduate, and co-physician for the...
Health and habits with an olympian: Ryan Gambin
02 Aug 2020
Contributed by Lukas
Ryan Gambin Title: Health and habits with an Olympian: Ryan Gambin Guest: Ryan Gambin Todays episode I sit with friend and long distan...
Making yourself a priority and the path to conscious health: Kyle Dobbs
31 Jul 2020
Contributed by Lukas
Today I interview Kyle Dobbs, strength coach, father, owner of Compound Performance. Kyle discusses how his personal experiences have shaped his p...