Lift For Life with Graham and Angus

Why We Follow The 80/20 Rule

07 May 2026

Contributed by Lukas

Angus and Graham detail the 80:20 life. Graham notices that Angus’ knowledge of Pareto is lacking. Some people go all in and some do nothing. Life i...

How To Never be ‘On A Diet’

30 Apr 2026

Contributed by Lukas

So many people underestimate their calorie consumption. The result is that they go on stop-start fad diets then revert to norm. Angus & Graham dis...

Should Men And Women Train Differently?

23 Apr 2026

Contributed by Lukas

What is the difference between men and women? Graham & Angus explain that both sexes should consider how they feel on training days. Some days wil...

How To Train If You Actually Don't Have Time

16 Apr 2026

Contributed by Lukas

If you are a busy professional and a parent with young children, you may think that you do not have enough time to exercise. Graham & Angus descri...

Why Your Phone Is Destroying Your Progress

09 Apr 2026

Contributed by Lukas

-🏋️ Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch ...

The Truth About 'Cheat Meals'

02 Apr 2026

Contributed by Lukas

Graham and Angus discuss the idea of “treats” - a term that particularly irritates Graham. Often labelled as “cheat meals”, these foods are ty...

Emily English – Bridging The Science And The Soul Of Nutrition

27 Mar 2026

Contributed by Lukas

Angus & Graham interview Emily English, the registered nutritionist known to millions online as Em the Nutritionist, whose evidence-based approach...

How To Become More Confident

20 Mar 2026

Contributed by Lukas

Angus and Graham discuss the role of the gym in building self-confidence. The gym community, the processes involved in training and mental impact of f...

The Biggest Mistakes You Can Make In The Gym

13 Mar 2026

Contributed by Lukas

From training in jeans to not lifting heavy enough, and having a calorie overdose with a home-made protein shake, Angus & Graham discuss some of t...

Do You Really Need Rest Days?

06 Mar 2026

Contributed by Lukas

If you don’t go to the gym regularly this episode might be confusing. Graham & Angus discuss rest. You can’t grow your muscles unless you rest...

How To Never Fail On Your Fitness Journey Again

27 Feb 2026

Contributed by Lukas

Graham used to repeatedly fail on his fitness journey. Angus & he discuss what is different now. Many people lack consistency. A lack of structure...

The Best Way To Train For Muscle Growth

20 Feb 2026

Contributed by Lukas

Monday chest, Tuesday back, Wednesday legs? No. That’s very old fashioned. After a brief discussion about Angus’ sometimes debilitating football a...

Which supplements Are Actually Worth Taking?

13 Feb 2026

Contributed by Lukas

Angus & Graham discuss that supplements are useful for filling genuine nutritional gaps or supporting specific health and performance needs when d...

Why You’re In A Calorie Deficit But Not Losing Fat

06 Feb 2026

Contributed by Lukas

Angus & Graham discuss how seemingly insignificant aspects of your daily nutrition can quietly push you into a calorie surplus without you realis...

How To Cure Your Hangover

30 Jan 2026

Contributed by Lukas

An entertaining episode as Dry January cones to a close “for those who celebrate”. Angus & Graham discuss how they prepare for and try to cure...

How To Become More Mobile

23 Jan 2026

Contributed by Lukas

Graham & Angus discuss the importance of ‘mobility’ in life generally and in weight-training and running specifically. They describe the diffe...

Why Running Sucks For Fat Loss

16 Jan 2026

Contributed by Lukas

Angus & Graham discuss running and fat loss. Running is often seen as a go-to for fat loss, but it is a blunt and inefficient tool. The calories b...

Why You Need To Start Lifting Weights

09 Jan 2026

Contributed by Lukas

Angus and Graham discuss that weight training and strength is not essential in today’s society. Modern conveniences such as cars, escalators, desk-b...

How You’re Going To Get In The Best Shape Of Your Life In 2026

02 Jan 2026

Contributed by Lukas

Graham & Angus go back to basics to start the New Year. They discuss how they would start a renewed fitness and health regime in 2026. Motivation ...

Is ‘Dry January’ Worth Doing?

25 Dec 2025

Contributed by Lukas

After some chat about their respective holidays in Kenya and Oman, Graham & Angus discuss Dry January. They dive into its history, how it immediat...

The Christmas Special

19 Dec 2025

Contributed by Lukas

In this festive episode, Graham & Angus discuss how they enjoy Christmas because it’s a time when there are more opportunities to train, as it’...

How To “Get Toned”

12 Dec 2025

Contributed by Lukas

The term “muscle toning” is a marketing invention with no scientific definition. Graham & Angus discuss what is actually means to “get a ton...

Angus Interviews G-dog

05 Dec 2025

Contributed by Lukas

In the second installment of the interviews, Angus interviews Graham this week. They discuss Graham’s childhood in Lancashire, and the series of per...

G-dog Interviews Angus

28 Nov 2025

Contributed by Lukas

In this special episode, Graham interviews Angus. He finally answers the question that seems to follow him everywhere, which is whether he is actually...

How To Control Your Dopamine

21 Nov 2025

Contributed by Lukas

Angus & Graham discuss dopamine. They describe how it works, why it makes you feel good and how to maximise your dopamine surges during exercise. ...

How To Create Momentum From Zero

14 Nov 2025

Contributed by Lukas

Angus & Graham discuss going from zero to hero in fitness and weight training. How do you create momentum from zero? They also discuss Graham’s ...

The Most Overlooked Key To Fat Loss

06 Nov 2025

Contributed by Lukas

Graham & Angus describe how many people ignore a core aspect of fitness: Non-Exercise Activity Thermogenesis (NEAT). You burn far more calories th...

Is Your Training Partner Holding You Back?

30 Oct 2025

Contributed by Lukas

Angus & Graham discuss the nuances of selecting a training partner. Focus on symbiotic goals and a positive attitude. They describe their own rela...

How To Keep Training Hard During The Winter

23 Oct 2025

Contributed by Lukas

After a discussion of the incredible gym set up at Angus’ recent Greek holiday with his fiancé, Graham & Angus discuss maintaining training mot...

Gym Etiquette: The Do’s and Don’ts

16 Oct 2025

Contributed by Lukas

In the first episode of the Lift For Life podcast’s new YouTube phase, Angus & Graham debate gym etiquette. They agree on many things, but Angus...

How To Encourage Your Other Half To Train Like You

09 Oct 2025

Contributed by Lukas

Graham & Angus examine research showing that couples who both have exercise regimes - together or separately- enjoy better adherence, mood, and re...

How To Get The Best Results From Pilates

02 Oct 2025

Contributed by Lukas

Graham & Angus discuss pilates. From the extraordinary upbringing and First World War story of the man who created it, to the many modern variatio...

The One Thing That Transformed Our Fitness Journeys

25 Sep 2025

Contributed by Lukas

Graham and Angus uncover the single shift that completely changed the way they train, think, and live. They break down how it took them from frustrati...

Why It's Never Too Late To Start Weight Training

18 Sep 2025

Contributed by Lukas

Graham and Angus discuss why it’s never too late to start weight training, showing how even in your 80s and 90s you can build muscle, strength, and ...

How To Live Your Life Without Losing Your Progress

11 Sep 2025

Contributed by Lukas

Graham & Angus break down how to stop cheat meals, rest days, and nights out from undoing your hard work. Discover the 80:20 approach to fitness, ...

How To Train With A Busy Work Schedule

04 Sep 2025

Contributed by Lukas

Angus and Graham met 7 years ago this week. Angus uses the moment to interview Graham about what he has learnt, how he has changed, and most important...

Do You Really Need Red Wine with Steak?

28 Aug 2025

Contributed by Lukas

When Graham and Angus were in Cornwall recently, Graham refused to eat his steak without red wine. In this episode, they debate the science and histor...

How To Perfect Your Morning Routine

21 Aug 2025

Contributed by Lukas

Angus & I discuss the importance of your morning routine. They are surprised at the bizarre processes of some social media influencers, so instead...

Angus's Proposal

14 Aug 2025

Contributed by Lukas

Graham interviews Angus about his recent engagement to Izzy and the weekend Graham & Angus had in Cornwall to celebrate it. They discuss the build...

Is It Worth Supplementing Magnesium?

07 Aug 2025

Contributed by Lukas

Angus & Graham discuss magnesium. Researching this has caused them both to start supplementing it. A surprisingly large number of people are defic...

How To Ensure You’re Losing Fat

31 Jul 2025

Contributed by Lukas

Graham & Angus dig deep into how people miscalculate their calorie intake. You can put-train a “bad” diet. Not all calories are equal—protei...

How To Stay In Shape This Summer

24 Jul 2025

Contributed by Lukas

Angus & Graham talk about how to stay healthy on holiday. Keep it simple and consistent with three full-body workouts per week using compound lift...

How To Naturally Boost Your Testosterone

17 Jul 2025

Contributed by Lukas

Angus & Graham discuss the topic on many minds at the moment: Testosterone. It is a vital hormone that supports muscle growth, sex drive, bone str...

Do You Really Need Electrolytes?

10 Jul 2025

Contributed by Lukas

Angus & Graham discuss electrolytes, their experiences with them, some rather unexpected and amusing. Electrolytes are charged minerals like sodiu...

Why Wanting A Six Pack Is Holding You Back

03 Jul 2025

Contributed by Lukas

Angus & Graham discuss why chasing visible abs often leads to unrealistic expectations, unhealthy behaviours, and disappointment. Maintaining the ...

How To Train When You’re Jet Lagged

26 Jun 2025

Contributed by Lukas

Angus & Graham explore how travel across time zones affects your body, hormones, and training. Learn how jet lag impacts energy, recovery, and per...

How To Train If You Don't Have The Time

19 Jun 2025

Contributed by Lukas

Graham & Angus discuss strategies to fit in training when you feel your life is just too busy. Start by focusing on small, consistent actions. Mic...

How To Do The Perfect Gym Session

12 Jun 2025

Contributed by Lukas

Angus & Graham discuss the importance of maximising your time in the gym, even with a solid program in place. They emphasise that structured worko...

Should We Be Supplementing Collagen?

05 Jun 2025

Contributed by Lukas

Angus & Graham dive deep into the science of collagen — the essential protein that keeps your skin firm, joints strong, and tissues resilient. Y...

Ken Heathcote - Bolton’s ‘Father of the Fitness Industry’

29 May 2025

Contributed by Lukas

Angus & Graham do a road trip to Lancashire to interview Ken Heathcote, often hailed as the “Father of the Fitness Industry” in the UK. Ken re...

How Much Caffeine Should You Be Consuming?

22 May 2025

Contributed by Lukas

Graham & Angus discuss caffeine. It is a proven performance enhancer that boosts alertness, strength, and endurance by blocking fatigue signals in...

How To Eat On Your Travels

15 May 2025

Contributed by Lukas

Graham & Angus discuss smart strategies to stay on track with nutrition while traveling by car, train, or plane. They cover packing high-protein s...

Is It Worth Taking Ozempic?

08 May 2025

Contributed by Lukas

Graham and Angus update the latest research and views on weight loss drugs. This episode dives deep into the evolving science behind GLP-1 receptor ag...

Why Your Core Routine Isn’t Getting You Abs

01 May 2025

Contributed by Lukas

Graham & Angus discuss why sit-ups alone won’t burn belly fat, busting the myth of "spot reduction" with hard science. They break down studies f...

How To Train If You Hate The Gym

24 Apr 2025

Contributed by Lukas

Graham and Angus discuss how to begin your strength journey from absolute zero—no gym, no gear, no problem. In this episode of Lift for Life, they b...

Is Intermittent Fasting Good For Fat Loss?

18 Apr 2025

Contributed by Lukas

Graham & Angus discuss the science, benefits, and myths of intermittent fasting—from popular methods like 16:8 and OMAD to deep dives on autopha...

How To Flip Your Mindset From Negative To Positive

10 Apr 2025

Contributed by Lukas

Graham & Angus discuss how they have changed their mindset to a more positive one with the help of the gym. Angus, in particular, mentions how G-D...

Is The Fitness Industry Preying On Insecurities?

04 Apr 2025

Contributed by Lukas

Graham & Angus discuss insecurities. Does the fitness industry play on people’s insecurities? In particular, Graham discusses how his own challe...

Bonnie Chan, CEO of Hong Kong Exchanges & Clearing

28 Mar 2025

Contributed by Lukas

Graham and Angus interview Bonnie Chan, the 55 year old CEO of Hong Kong Exchange, where she shares how weight training supports her leadership and we...

Can You Be Too Old To Lift Weights?

21 Mar 2025

Contributed by Lukas

Graham and Angus explore whether there’s an age limit to lifting weights and why strength training is crucial after 60. They debunk myths about agin...

How And Why Runners Should Be Lifting Weights

14 Mar 2025

Contributed by Lukas

Angus and Graham dive into the importance of weight training for runners, exploring how it enhances performance, prevents injuries, and balances the u...

Should We All Be Doing Yoga?

07 Mar 2025

Contributed by Lukas

Graham and Angus discuss the benefits of yoga in a progressive overload weight training regime. They discuss how yoga developed in India, the impact o...

Do You Really Need To Track Your Workouts?

28 Feb 2025

Contributed by Lukas

Graham and Angus discuss the irony that people spend inordinate amounts of time tracking their progress at work and yet never do so in their training....

Is The Keto Diet Good For Fat Loss?

21 Feb 2025

Contributed by Lukas

What is the keto diet? Why do some people think it helps them lose weight? What are the problems with it? Graham & Angus discuss the science behin...

How To Stick To Your New Year’s Resolutions

14 Feb 2025

Contributed by Lukas

Angus & Graham discuss why some people don’t enjoy exercising and so give up on the New Year resolutions so quickly. They discuss how you can sh...

Are Glucose Monitors Good For Fat Loss?

07 Feb 2025

Contributed by Lukas

In this episode, Graham and Angus chat about Grahams latest annual medical analysis before focussing on continuous glucose monitors (CGM). What are th...

HYROX - The Full Review

31 Jan 2025

Contributed by Lukas

In this special episode, Graham and Angus dive into their very first HYROX experience, breaking down the highs, the lows, and everything in between. ...

How To Learn To Love Your Training Routine

24 Jan 2025

Contributed by Lukas

Angus and Graham describe how they each came to love their respective fitness journeys. Many people exercise, run or go to the gym as a chore because ...

How To Overcome Gym Anxiety

17 Jan 2025

Contributed by Lukas

Graham and Angus discuss gym anxiety. Many people don’t know what to do in the gym, and feel self-conscious around the weights section, so default t...

Why Weight Training Makes You Feel Awesome

10 Jan 2025

Contributed by Lukas

Angus and Graham discuss why weight training makes Graham feel so awesome. Angus was skeptical about this episode as he thought it was obvious but Gra...

How To Nail Your Training & Nutrition In 2025

03 Jan 2025

Contributed by Lukas

To start 2025, Angus and Graham describe their respective Christmas breaks and then give listeners advice to start the new year strong. Many people se...

Johnny Lye - Founder of Ovrload

27 Dec 2024

Contributed by Lukas

Graham & Angus interview Johnny Lye, the 20-year-old founder of the performance-enhancing supplement company, Ovrload. This is an extraordinary ...

How To Survive Silly Season

20 Dec 2024

Contributed by Lukas

Angus & Graham get into the Christmas spirit and have some fun. They discuss Angus’ Christmas tree shopping and their annual LFL Christmas party...

Why We Do What We Do

13 Dec 2024

Contributed by Lukas

Graham and Angus reintroduced themselves to welcome all the new listeners who joined post the interview with Stefan Hoops, CEO of DWS last week. They ...

Stefan Hoops - Chief Executive of DWS

06 Dec 2024

Contributed by Lukas

Graham & Angus fly to Frankfurt to interview Stefan, the 44 year old Chief Executive of Germany’s largest asset manager, with over US$1 trillion...

Is A Juice Cleanse A Good Idea?

29 Nov 2024

Contributed by Lukas

Angus & Graham discuss the very emotive and controversial topic of ‘juicing’, ‘juice cleanses’ and ‘juice retreats’. They struggle to ...

Why We Should Be Barefoot More

22 Nov 2024

Contributed by Lukas

Graham & Angus discuss barefoot running and the history of training shoes. Graham wonders if his new trainers have contributed to his recent calf ...

Fitness Apps Vs Personal Trainers

14 Nov 2024

Contributed by Lukas

Graham & Angus discuss the disadvantages and advantages of online fitness apps, from the Nike Training Club to Strava etc. The lack of progressive...

Should You Exercise If You Are Unwell?

07 Nov 2024

Contributed by Lukas

Angus & Graham discuss whether continuing to exercise when ill is a good idea or not. They detail studies from international medical and academic ...

The Importance Of Carbs

31 Oct 2024

Contributed by Lukas

In this week’s episode Graham & Angus discuss the vital power of carbohydrates in a weight loss and training journey. Carbs work in tandem with ...

Why Steroids Are Destroying The Fitness Industry

24 Oct 2024

Contributed by Lukas

Angus & Graham discuss how anabolic steroids and other performance-enhancing drugs (PEDs) have had a deeply damaging impact on the fitness indust...

How To Lose More Fat

17 Oct 2024

Contributed by Lukas

Graham & Angus discuss the power of non-exercise activity thermogenesis and multiple easy lifestyle hacks to aid fat loss. Obesity is not just a...

The Power Of Positive Energy

10 Oct 2024

Contributed by Lukas

Graham & Angus discuss how the gym is a force for positivity. Graham digs into scientific research on how positive and negative thinking affects y...

How To Get Over A Training Plateau

03 Oct 2024

Contributed by Lukas

Graham & Angus discuss training plateau. Graham feels that he was at a plateau for a decade, making no progress and being demotivated. It is in fa...

Why You Should Not Exercise To Burn Calories

27 Sep 2024

Contributed by Lukas

Angus & Graham discuss all aspects of calorie consumption vs calorie expenditure. Watching overweight people running to try and lose weight is so disp...

Do You Really Need Rest Days?

19 Sep 2024

Contributed by Lukas

Graham & Angus discuss the importance of rest. As regular listeners will know, this is a challenge for Graham as he loves going to the gym every d...

Zone 2 Cardio & Rucking

12 Sep 2024

Contributed by Lukas

Graham & Angus discuss rucking & zone 2 cardio (incline treadmill walking). Graham describes the Roman and military history behind rucking, hi...

Mobility & Flexibility

05 Sep 2024

Contributed by Lukas

Graham & Angus discuss the difference between mobility and flexibility. Mobility is especially important prior to a training session. Graham used...

How To Beat Your Sweet Tooth

29 Aug 2024

Contributed by Lukas

Angus & Graham discuss sweet foods and sugar cravings. They cite studies that suggest sugar cravings can stem from emotional stresses (stomach, m...

How To Optimise Your Recovery

22 Aug 2024

Contributed by Lukas

Angus & Graham discuss rest and recovery post training. This is essential to ensure gains and reduce injury risk. In addition to discussing their...

How To Get Back On Track After A Holiday

15 Aug 2024

Contributed by Lukas

Graham & Angus discuss training post holiday, and their summer holidays this year. Whilst they both tend to train at near to normal levels when a...

The Ultimate Nutrition Hacks

08 Aug 2024

Contributed by Lukas

Angus and Graham discuss nutrition hacks and the mistakes Graham used to make, such as salads, cappuccinos, olive oil, and carbs after 6 pm. Focus on...

How To Optimise Your Home Workouts

01 Aug 2024

Contributed by Lukas

Angus and Graham discuss home workouts, and what to do if you are on holiday in an area without a gym this summer. Their suggestions become quite nic...

Cosmetic Surgery Vs Weight Training

25 Jul 2024

Contributed by Lukas

Graham & Angus discuss why some people choose cosmetic surgery & hair transplants as opposed to focusing on their fitness. They come to the p...

Do Your Genetics Impact Your Ability To Build Muscle

18 Jul 2024

Contributed by Lukas

Angus and Graham give an update on other HYROX training and then dig into the genetics of weight training. Are some people pre-disposed to gain muscl...

How To Become Disciplined

11 Jul 2024

Contributed by Lukas

Angus & Graham discuss discipline. How do you stay on track when you lose control of your diary? Whilst Graham has always suggested that he is ab...

How To Nail Your Training From The Beginning

04 Jul 2024

Contributed by Lukas

Graham & Angus discuss how highly successful people can begin their gym journey. Many senior executives are unhealthy and overweight. This makes t...

Why You Need To Ditch The Scales

27 Jun 2024

Contributed by Lukas

Graham & Angus discuss how you should avoid weighing yourself and instead focus on how you look in the mirror - and how that changes - during your...

Is It Safe For Teenagers To Lift Weights?

20 Jun 2024

Contributed by Lukas

Graham and Angus update listeners with their HYROX training and then dig deep into the subject of children/teenagers' weight training. Does it st...

Dealing With Body Dysmorphia

13 Jun 2024

Contributed by Lukas

Graham & Angus discuss muscle dysmorphia. Symptoms vary from the benign (which Angus suggests Graham has!) to the deeply serious. They discuss how...