Lift & Load
Episodes
Gym Etiquette
09 Dec 2025
Contributed by Lukas
How not to be a D-bag in the gym 101. Are your habits secretly irking your gym owners? Do you have a reputation of being "that guy"? Alan and Christin...
When the Heavy Things Don't Move
02 Dec 2025
Contributed by Lukas
Raw. Real. Recap. This week's Lift & Load went on the go, right to 10pm at Team Iron House's Airbnb for an immediate recap of Official Strongman G...
Is Bigger Really Better? Ft Rey Cunha
18 Nov 2025
Contributed by Lukas
Professional Strongman Rey Cunha rose through the ranks as an Open Class athlete, but at what cost? Tune in this week as Alan and Christina talk about...
Are You Ready for a Big Show?
11 Nov 2025
Contributed by Lukas
In a sport that has local, regional, national, and international-level events, how do you know which you should compete in? This week Alan and Christi...
Does the Lift Count? When to use gear in strength training
04 Nov 2025
Contributed by Lukas
Knee sleeves, elbow sleeves, deadlift suits, oh my. With so many different options for protection and assistance in lifting, when do you make the inve...
Unleashing the T-Rex: Evan Singleton on Strength, Scars, and Comebacks
21 Oct 2025
Contributed by Lukas
This week we go prehistoric with Evan “T-Rex” Singleton — one of the most electric personalities and fiercest competitors in the world of stron...
Cut it Off: Turning Tragedy Into Strength - Cody George's Strongman Story
14 Oct 2025
Contributed by Lukas
What happens when a U.S. Marine veteran, adaptive athlete, and one-legged strongman decides to defy every limitation ever placed on him? You get Cody ...
The Greatest of All Time - Žydrūnas Savickas
07 Oct 2025
Contributed by Lukas
Widely considered the greatest strongman to have ever lived, Žydrūnas Savickas has a list of accomplishments that pales everything in comparison. Se...
The StrongWoman - Inez Carrasquillo
30 Sep 2025
Contributed by Lukas
They say champions are born, not made. In the case of Inez Carrasquillo, it is both. This week we dive into how she became one of the strongest woman ...
The Iron Chronicles - Alan Colley
23 Sep 2025
Contributed by Lukas
Coach, Professional Strongman, Gym Owner, and now... Lift & Load new cohost?! For the past 12+ years Alan Colley and Iron House Gym have been inst...
Finding Strength - Elly Latemore
20 May 2025
Contributed by Lukas
One look at Elly Latemore and you will see a few things: she is strong, she is real, and she is taking the strongwoman world by storm. Hailing all the...
Slaying the Giant - CJ Krause
13 May 2025
Contributed by Lukas
Athletes push their limits, their bodies, and some of the best push their sport. CJ Krause is one of those athletes. Professional Strongman and nutrit...
IV League - How the Smartest Athletes Hydrate ft. Kate Hickman of Strong IV
06 May 2025
Contributed by Lukas
We all KNOW we should stay hydrated, but what does that really mean? And in weight class sports where water cutting is part of the game, how do you do...
Front Flips & First Places - Carlee Olivera
29 Apr 2025
Contributed by Lukas
Once in a while in every sport there comes an athlete that makes winning seem like second nature, seemingly finding success everywhere they turn. As a...
Culture, Conjugate, and Criticisms - Mark Estrebillo
22 Apr 2025
Contributed by Lukas
Is your training style truly benefitting the sport that you are trying to excel in? And are there areas of your training that could be optimized by lo...
You're Not Broken, You're Building A Champion - Rhianon Lovelace
15 Apr 2025
Contributed by Lukas
How often have you thought that you aren't strong enough, life dealt you a bad hand, or maybe you are too broken for success? Those intrusive thoughts...
Her Arms Are Bigger Than Yours - Sarah Bäckman
08 Apr 2025
Contributed by Lukas
Sarah Bäckman is many things: 8x World Champion Arm Wrestler, Gym Owner, and mentor to so many looking to get into the growing sport of Arm Wrestling...
Pee Pee Time - Dr. J'Amie Goguen
25 Mar 2025
Contributed by Lukas
Bring your wife, bring your kids, because were talking prehab and rehab up on this episode. Dr. J'amie Goguen-Locke of Kodiak Barbell joins us this we...
How Will They Remember You? - John Banks
18 Mar 2025
Contributed by Lukas
Husband, Father, Athlete. In that order. Throw in being a Bearded Villain and our favorite kilt-wearing-hammer-throwing-strength-sports supporter, Joh...
Calling Your Shot - Nicola Buchan
11 Mar 2025
Contributed by Lukas
Sometimes the best path is the one you carve out for yourself. Athlete, Sports Commentator, and Strongwoman personality Nicola Buchan joins us this we...
Peptides: Today’s Fad or the Key to Longevity? - Harrison Fleetwood
04 Mar 2025
Contributed by Lukas
"Peptides" are the buzz word for the "miracle cure" these days, but are they worth the hype? And how do they play in the world of performance and reco...
A Gut Feeling - Celia Cavali
25 Feb 2025
Contributed by Lukas
You know that feeling that SOMETHING is wrong with your health but can't figure it out? Maybe you are frustrated with endless appointments and no answ...
Step By Step - Nick Shaw with RP Strength
18 Feb 2025
Contributed by Lukas
Whether you are new to your fitness journey or one of the pros, athletes of any skill level seeks advice on how to improve their training, nutrition, ...
Should You REALLY Do Strongman? - Bobby Thompson
11 Feb 2025
Contributed by Lukas
Is Strongman just big dudes pulling trucks? Or is it a style of training that can help anyone? Maybe its somewhere in between... We went right to the ...
Health Shouldn't Be Hard - Cherisse Kozloski
04 Feb 2025
Contributed by Lukas
People are really good at one thing when it comes to health... making it REALLY hard for themselves. Join us this week for a talk with Cherisse Kozlos...
Lock In, Lift Heavy, Load Up
26 Jan 2025
Contributed by Lukas
Whether you are an athlete, a fitness enthusiast, or someone who is just trying to become 1% healthier than yesterday, your journey through health and...