Lifting, Running and Living with Kelly and JK
Episodes
77. Did their Shoes End her Career? Abby vs Puma
08 May 2026
Contributed by Lukas
In episode 77, Kelly recaps a short Chicago work trip, says she’s pausing Runna for at least a month due to slow-healing heel/Achilles pain, and sha...
76. Nike’s Backlash + What Counts as Real Recovery?
24 Apr 2026
Contributed by Lukas
In episode 76 of “Lifting, Running, and Living,” Kelly and JK share updates and discuss two topics: Nike’s marketing backlash and recovery versu...
75. Pregnancy and Athletic Contracts
10 Apr 2026
Contributed by Lukas
Kelly and JK celebrate episode 75 and share training updates: Kelly recaps a March 28 two-mile race and notes issues with the Runna app. JK reports ...
74. Recreational Runners Don’t Need to Strength Train?
27 Mar 2026
Contributed by Lukas
Kelly and JK start episode 74 after switching podcast platforms and share updates after several weeks. Kelly mentions her husband Ty’s birthday, rev...
73. AR Running Glasses, LA Marathon, and US Half Marathon Champs Controversy
13 Mar 2026
Contributed by Lukas
In episode 73 of Lifting, Running, and Living, Kelly and JK skip updates to jump right into topics, starting with Minimus Flow augmented reality sport...
72. Exploring Fitness, Fame, and Integrity with Joy Parrish
27 Feb 2026
Contributed by Lukas
The hosts of “Lifting, Running, and Living” welcome back Joy Parrish, a longtime podcaster and mental health therapist. After a brief discussion a...
71. Quad Strength: The Key to Longevity?
13 Feb 2026
Contributed by Lukas
In this episode of Lifting, Running, and Living, Kelly and JK dive into several engaging topics. They kick off with personal updates, including Kelly&...
70. Social Change, Fitness Gains, and Life Transitions
29 Jan 2026
Contributed by Lukas
In episode 70 of 'Lifting, Running, and Living,' hosts Kelly and JK discuss a series of major topics, including a new format transition for th...
69. Runna, Fat Loss Phase & Custom vs Group Programs
16 Jan 2026
Contributed by Lukas
In this episode of 'Lifting, Running, and Living,' hosts Kelly and JK (episode 69) dive into their usual updates and explore the debate on cus...
68. New Year, New Intentions: Take It or Leave It for 2026
02 Jan 2026
Contributed by Lukas
In this episode, the hosts discuss their goals and reflections as they enter the new year, 2026. They talk about the traditions they plan to take forw...
67. Adjustments Over Excuses
19 Dec 2025
Contributed by Lukas
In this episode of Lifting, Running, and Living, hosts Kelly and JK discuss various tips and strategies for maintaining fitness routines during busy a...
66. Navigating Fitness During Busy Seasons
05 Dec 2025
Contributed by Lukas
In this episode of Lifting, Running, and Living, the hosts Kelly and JK discuss what it means to maintain fitness during busy times. They focus on how...
65. Double Race Weekend and Training Adjustments
21 Nov 2025
Contributed by Lukas
In episode 65 of 'Lifting, Running, and Living,' hosts Kelly and JK dive into their latest training updates and experiences. JK discusses his ...
64. Creating a Flexible Training Program for a Busy Lifestyle
07 Nov 2025
Contributed by Lukas
In episode 64 of 'Lifting, Running, and Living,' hosts Kelly and JK dive into designing a flexible training program for a hypothetical individ...
63. Race Recaps and Tips for Spectating
24 Oct 2025
Contributed by Lukas
In episode 63, the hosts discuss valuable tips for supporting runners at road races, including the importance of reviewing course maps, utilizing trac...
62. Favorite and Least Favorite Exercises: Part 2
10 Oct 2025
Contributed by Lukas
In this episode of Lifting, Running, and Living, Kelly and JK continue their discussion on their favorite and least favorite exercises. This 'unin...
61. Our Favorite and Least Favorite Lifting Exercises Pt 1
26 Sep 2025
Contributed by Lukas
In episode 61, coaches Kelly and JK discuss their favorite and least favorite exercises, covering key movement patterns such as hinges, squats, pushes...
60. Being Active vs Having an Active Lifestyle
12 Sep 2025
Contributed by Lukas
In episode 60 of Lifting, Running, and Living, hosts Kelly and JK discuss what it means to live an active lifestyle. They start with updates from thei...
59. Promotions, Training Blocks, and Social Media Challenges
29 Aug 2025
Contributed by Lukas
In this episode of Lifting, Running, and Living, Kelly and JK discuss recent updates in their lives and training routines. Kelly shares her excitement...
58. Racing with a Twist: Beer Miles and the Culture of Fun Runs"
15 Aug 2025
Contributed by Lukas
In episode 58 of 'Lifting, Running, and Living,' hosts Kelly and JK cover various topics including Kelly's recent 1.2-mile race and the be...
57. Navigating the Mental Game of Fitness: Embracing Changes in Performance
01 Aug 2025
Contributed by Lukas
In episode 57 of 'Lifting, Running, and Living,' Kelly and JK dive into recent personal updates, including Kelly's first track race experi...
56. Creatine Scandal & Hyrox Controversy
18 Jul 2025
Contributed by Lukas
In episode 56 of 'Lifting, Running, and Living,' the hosts dive into two hot fitness topics: the creatine gummy scandal and a controversial mo...
55. What We're Loving: Fitness, Community, and Summer Vibes
04 Jul 2025
Contributed by Lukas
In episode 55, Kelly and JK share their current favorites and what they are loving right now in their fitness and personal lives. Kelly kicks off the...
54. The Essentials: Prioritizing Key Aspects of Running and Lifting
20 Jun 2025
Contributed by Lukas
In episode 54 of 'Lifting, Running, and Living,' Kelly and JK discuss the importance of focusing on the key aspects that truly matter in runni...
53. Ranking Fitness Trends: Interval Walking, Pilates and Zone Two
06 Jun 2025
Contributed by Lukas
In episode 53 of 'Lifting, Running, and Living,' hosts Kelly and JK start with some personal updates including coaching stories and ongoing re...
52. Ranking Fitness Trends: AI, Wearable Tech, and Hyrox
23 May 2025
Contributed by Lukas
In episode 52, Kelly and JK kick off with updates, including Kelly signing up for her first track race and JK discussing his son's baseball activi...
51. Running Basics: Essential Tips for Casual Runners
09 May 2025
Contributed by Lukas
In this episode of Lifting, Running, and Living, hosts Kelly and JK, accompanied by Pumpkin, open with personal updates. Kelly shares her experience ...
50. The Boston Marathon Debate: Inclusivity vs. Exclusivity
25 Apr 2025
Contributed by Lukas
In episode 50 of Lifting, Running, and Living, Kelly and JK kick off with personal updates including Kelly's new smart trainer experience, family ...
49. Can Women Handle More Training Volume Than Men?
11 Apr 2025
Contributed by Lukas
In this episode of Lifting, Running, and Living, Kelly shares updates on her recent lifting progress, including setting new personal records in bench,...
48. The Role of Coach's Athletic Performance in Effective Coaching
28 Mar 2025
Contributed by Lukas
In episode 48 of Lifting, Running, and Living, coaches Kelly and JK start off with discussing their current training updates. Kelly shares insights o...
47. Training Perspectives: Revisiting What We Used to Believe
14 Mar 2025
Contributed by Lukas
In episode 47 of 'Lifting, Running, and Living,' Kelly and JK catch up on their recent activities and dive into an engaging discussion on vari...
46. Embracing Maintenance and Diverse Fitness Pursuits with Tyrel Fuller
28 Feb 2025
Contributed by Lukas
In Episode 46 of 'Lifting, Running, and Living,' Coach Kelly and JK welcome Kelly's husband, Tyrel (Ty), as their special guest. They dis...
45. Thriving Through the Seasons: Maintaining Motivation and Goals
14 Feb 2025
Contributed by Lukas
In episode 45 of 'Lifting, Running, and Living,' coaches Kelly and JK discuss their recent personal updates, including Kelly's experience ...
44. Protein and Carb Timing for Optimal Performance?
31 Jan 2025
Contributed by Lukas
In episode 44 of Lifting, Running, and Living, coaches Kelly and JK share updates from their personal lives, including Kelly’s ongoing house renovat...
43. Caffeine's Impact on Sleep-Deprived Athletes and San Diego 5K Race Recap
17 Jan 2025
Contributed by Lukas
In episode 43 of 'Lifting, Running, and Living,' hosts Kelly and JK share personal updates and discuss recent travel experiences. JK details...
42. Year-End Reflections and New Beginnings: Take It or Leave It for 2025
03 Jan 2025
Contributed by Lukas
In this episode of Lifting, Running, and Living, hosts Kelly and JK reflect on their achievements and lessons from 2024, and discuss their plans, goal...
41. The Power of Perception in Fitness and Health
20 Dec 2024
Contributed by Lukas
This week Kelly and JK discuss the importance of mental strength in fitness, underscored by a recent study highlighted in Psychology Today. The study ...
40. Strength Training for Older Adults
06 Dec 2024
Contributed by Lukas
In this episode of 'Lifting, Running, and Living,' Kelly starts with updates about her new gym additions and joining a commercial gym due to foot pain...
39. Breaking Down Physical Therapy vs. Personal Training
22 Nov 2024
Contributed by Lukas
Welcome back to 'Lifting, Running, and Living' with your favorite coaches, Kelly and JK. In Episode 39, Kelly shares her experience with her recent 5K...
38. Peter Attia vs Oura and Lifting Heavy vs Light Weight
08 Nov 2024
Contributed by Lukas
In this episode of 'Lifting, Running and Living,' Kelly and JK dive into various updates, including Kelly's Seattle trip, her recent 5k race, and JK’...
37. Hot Topics: Ultrarunning’s Wikipedia scandal, Whoop’s Steps, and Strava’s AI
25 Oct 2024
Contributed by Lukas
In this comprehensive episode, hosts Kelly and JK from 'Lifting, Running, and Living' dive into a variety of engaging topics, starting with updates on...
36. Deep Dive into Training for Muscle Growth and Strength
11 Oct 2024
Contributed by Lukas
Welcome to episode 36 of Lifting, Running and Living! This week, Kelly shares insights on cutting down screen time, the mindful usage of social media,...
35. Personalized Training: Gimmick or Game Changer?
27 Sep 2024
Contributed by Lukas
In this “late-night episode” of 'Lifting, Running, and Living,' coaches Kelly and JK dive into their latest updates and tackle the intrigu...
34. Career Moves, Fat Loss Wins, and Birthday Celebrations
13 Sep 2024
Contributed by Lukas
Welcome back to another episode with your favorite coaches, Kelly and JK! This time, it's all about updates. First, Kelly dives into her experie...
33. Social Media Comparisons and Celebrating Process Wins
30 Aug 2024
Contributed by Lukas
Welcome back to Lifting, Running and Living! This week, Kelly's recovering from the vid and discussing her return to fitness, and effective produc...
32. Olympic Heroes: Celebrating Iconic Moments and Athletes
16 Aug 2024
Contributed by Lukas
This week, Kelly and JK mix fitness updates, Olympic highlights, and lively chats. Kelly's juggling a new lifting routine with running, while JK&#...
31. Exploring Tough Love in Coaching
02 Aug 2024
Contributed by Lukas
In episode 31, Kelly and JK start with their latest life updates as per usual. Kelly details her new lifting program and potential ghost in the hous...
30. Sponsorships in Coaching: Conflict or Collaboration?
19 Jul 2024
Contributed by Lukas
Join coaches Kelly and JK as they kick off Episode 30 with fun updates and a deep dive into the impact of sponsorships for coaches. Kelly shares her...
29. Finding the Harmony Between Enjoyment and Effectiveness in Training
05 Jul 2024
Contributed by Lukas
In this episode, Kelly and JK discuss the importance of tailoring workout routines to individual preferences and pushing through less enjoyable workou...
28. Competing Goals and the Fear of Prioritization
28 Jun 2024
Contributed by Lukas
In this episode, Kelly and JK bring you updates from their recent adventures, like Kelly’s morning run challenge and JK’s trip to Rickwood Field. ...
27. Misleading Sport Nutrition Labels and the Impact on Athletes
07 Jun 2024
Contributed by Lukas
Kelly and JK dive deep into the controversy surrounding Spring Energy's 'Awesome Sauce' gel, which was found to have significantly less ca...
26. Can ChatGPT Create a Decent Running Training Plan?
24 May 2024
Contributed by Lukas
This week Kelly and JK delve into the world of AI-generated running plans by reviewing detailed training programs created by ChatGPT for different rac...
25. Training Intensity in Running and Lifting: Are You Training Hard Enough?
10 May 2024
Contributed by Lukas
Coaches Kelly and JK share their personal fitness journeys and emphasize the importance of the right workout intensity for gains in lifting and runnin...
24. What's in Your Instagram Algorithm with Joy Parrish
26 Apr 2024
Contributed by Lukas
LRL’s first guest is on the podcast today! Kelly and JK welcome guest Joy Parish and engage in a wide-ranging discussion that covers personal social...
23. The Coach-Client Connection: What Really Matters?
12 Apr 2024
Contributed by Lukas
In this episode, Kelly and JK explore the multi-dimensional aspect of coaching effectiveness beyond simple metrics like age, gender, physical attribut...
22. Quarterly Review of 2024 Goals
29 Mar 2024
Contributed by Lukas
In this episode, Kelly and JK dive into a quarterly review template to assess how their 2024 fitness goals are going (apologies to anyone working in c...
21. Navigating the Wild West of Online Fitness Content
15 Mar 2024
Contributed by Lukas
In this podcast episode, your favorite coaches are back to give their updates and then riff on navigating fitness information online. Kelly updates ...
20. This or That: Lifting Edition
01 Mar 2024
Contributed by Lukas
This episode Kelly and JK kick off with some personal updates, as always, before getting to the main topic. Kelly discusses her new home gym set up an...
19. This or That: Running Edition
16 Feb 2024
Contributed by Lukas
This episode Kelly and JK kick off with some personal updates, as always, before getting to the main topic. Kelly discusses her walking pad debacle, c...
18. Behind the Scenes: Kelly and JK's Athletic Goals
02 Feb 2024
Contributed by Lukas
In this episode, hosts Kelly and JK delve into personal discussions related to their individual training goals for the new year. Kelly shares her init...
17. Unpacking Overtraining: Are You Doing Too Much?
19 Jan 2024
Contributed by Lukas
In this episode, Kelly and JK discuss signs of overtraining and under-recovery in relation to lifting and running. They talk about factors such as per...
16. Setting the Tone for 2024: Take It or Leave It
05 Jan 2024
Contributed by Lukas
In this episode, hosts Kelly and JK discuss their strategies for the new year, beginning with intentional changes they are making and the concept of &...
15. Strength Training and Health Trends: Predictions for 2024
22 Dec 2023
Contributed by Lukas
This week for the main topic, Kelly and JK dissect the 2024 Fitness Predictions put out by MindBody in July. They give their take on each of the 6 pre...
14. Hype or Helpful: Strength Training for Runners
08 Dec 2023
Contributed by Lukas
It’s about time we touched on the topic of strength training for runners, so here we go! We explore arguments against strength training, deep dive i...
13. The Winter Grind
24 Nov 2023
Contributed by Lukas
Tis the season to talk about training over winter some more! Sprinkled with life updates and random tangents as always. Enjoy! 00:00:28 Kelly’s upd...
12. Mistakes We’ve Made as Athletes
10 Nov 2023
Contributed by Lukas
The title says it all: this week we dive into a variety of mistakes we've both made over the years as athletes and how we would approach them diff...
11. Hybrid Training & Home Gym Essentials
27 Oct 2023
Contributed by Lukas
The episode all about home gyms. Having gym equipment at home can help you stick to your strength program (or get your strength training in period). I...
10. Fear of Losing Fitness and Momentum After an Event
13 Oct 2023
Contributed by Lukas
A timely episode since Kelly just ran her hardest race ever and is in full recovery mode! Here's what you can expect: 01:19 Kelly’s AZ trip 07:...
9. Handling Training Challenges: Travel, Judgmental People & Alcohol
29 Sep 2023
Contributed by Lukas
This week is all about training challenges! The scenarios we touch on include staying committed to training while traveling, dealing with judgmental p...
8. Training for Longer Events With Limited Time
15 Sep 2023
Contributed by Lukas
Do you want to train for an endurance event, whether it's a race or a hike on a vacation, but feel like you don't have time to train for it? T...
7. Training Without an Event-Driven Goal
01 Sep 2023
Contributed by Lukas
This week we're chatting all about training for running and lifting at the same time and options for training when you don't have a specific e...
6. Hype or Helpful? Morning Routines & AI in Fitness
18 Aug 2023
Contributed by Lukas
We're finally talking about AI today! Specifically we're discussing an AI generated (ChatGPT) strength plan that JK got through various prompt...
5. Processing Feedback (Social Media, Clients & More)
04 Aug 2023
Contributed by Lukas
We intended to cover a very different topic than we actually covered, but we were on a roll and couldn't stop talking about processing feedback fr...
4. Motivation to Train and Coaching Different Personalities
21 Jul 2023
Contributed by Lukas
It's hard to capture everything covered in an almost TWO HOUR episode, but here are some highlights: Kelly’s upcoming ultras JK’s recent trave...
3. Training Deload Research & Controversial (Social Media) Content
07 Jul 2023
Contributed by Lukas
We're back for another episode! We're switching up our release schedule so that these come out the week we record (hence why you get 2 episode...
2. The Toxic Episode
30 Jun 2023
Contributed by Lukas
This week on episode 2, we dive into life updates (Kelly's runner's knee, JK's life in maintenance), psychological thrillers before bed, w...
1. Introducing.... Lifting, Running & Living with Kelly and JK!
16 Jun 2023
Contributed by Lukas
Welcome to the first episode of Lifting, Running & Living with Kelly and JK! We're so excited to announce that after many collaboration episo...