Lifting Women Up
Activity Overview
Episode publication activity over the past year
Episodes
Episode 35: Strength Redefined: A New Perspective on Aesthetic Goals
08 Apr 2024
Contributed by Lukas
Nicole dives into the transformative world of strength training, moving beyond the conventional goals of aesthetics. Through a thought-provoking discu...
Episode 34: Strong and Kind: Mindful Practices for Fitness
18 Feb 2024
Contributed by Lukas
In this episode, I'm taking a fresh look at working out. Forget the "no pain, no gain" spiel and the scale. Let's chat about turning exercise into som...
Episode 33: Beyond Exercise: Crafting Heart-Healthy Habits That Last
05 Feb 2024
Contributed by Lukas
This week we're diving into the critical, yet often overlooked aspects of heart health, that extend beyond physical activity. We'll explore how our da...
Episode 32: Unleashing Your Strengths: How To Use Your Unique Talents To Transform Your Health
05 Jun 2023
Contributed by Lukas
In this empowering episode, we are joined by special guest Dawn DiMicco, the author of the inspiring book "Courage Rising." Dawn takes us on a transfo...
Episode 31: Nourishing Intuition: Balancing Nutrition and Food Freedom with Alisha Carlson
25 May 2023
Contributed by Lukas
I'm joined by Alisha Carlson, a Non-Diet Lifestyle Coach and founder of the Strong[HER] Way. This episode explores the powerful connection between...
Episode 30: Empowered Healing: Nurturing Your Body and Mind with Hashimoto's and PCOS
18 May 2023
Contributed by Lukas
Did you know that 1 in 5 women will be affected by Hashimoto's in their lifetime? This is an autoimmune condition that's on the rise and impor...
Episode 29: The Sleep-Eat Connection: How Your Sleep Affects Your Eating Habits (& Building Muscle!)
17 Mar 2023
Contributed by Lukas
Do you ever find yourself reaching for that extra slice of pizza or indulging in sugary snacks when you're feeling sleep-deprived? It turns out, there...
Episode 28- Maximizing Your Muscle Gain: The Powerful Connection Between Sleep and Nutrition
09 Mar 2023
Contributed by Lukas
Unlock the Secret to Building Muscle- How Sleep and Nutrition Can Supercharge Your Workouts! March isn't just about spring cleaning, it's also a dou...
Episode 27: Building Consistency In The Gym- What To Do When It Gets Boring (part 5)
05 Mar 2023
Contributed by Lukas
Part 5 and the final part of building consistency in the gym. You should know by now, the big driver of long-term motivation and consistency is compet...
Episode 26: Part 4- Building Consistency In The Gym- Learning How To Lift & Living In The Zone Of Uncomfortable-ness
13 Feb 2023
Contributed by Lukas
Part 4 of building consistency in the gym. You should know by now, the big driver of long-term motivation and consistency is competency. Can you do th...
Episode 25: Pt 3: Building Consistency In The Gym- Gym Etiquette 101: Making the Most of Your Workout Experience
06 Feb 2023
Contributed by Lukas
Building consistency in the gym requires you to build competency. Competency is can you actually do the thing you want to do? A big part of this that ...
Episode 24: Pt 2 Building Consistency In The Gym: Footwear, Clothing, and Other Things To Know Before Your First Workout
30 Jan 2023
Contributed by Lukas
Part 2 of the series to increase your competency in the gym. This episode Nicole discusses what comes after you find your gym, what to wear, what to b...
Episode 23: Pt 1 Building Consistency In The Gym: Finding A Gym That Fits Your Needs And What To Look For
26 Jan 2023
Contributed by Lukas
Part 1 of the series to increase your competency in the gym. This episode Nicole discusses how to find a gym that fits your needs and what to look for...
Episode 22: Stress Mastery: Unlock the Power of Stress to Improve Your Life
20 Jan 2023
Contributed by Lukas
Are you aware of the dual nature of stress? On one hand, it can be harmful to our health, but on the other hand, it can be beneficial when harnessed c...
Episode 21: Surviving & Thriving In Dry January
08 Jan 2023
Contributed by Lukas
I've had a ton of experience over the past 6 years doing Dry January, multiple dry months, and dry weeks so I want to share my personal observations a...
Episode 20: From Challenges to Opportunities: Reflecting on 2022 and Looking Forward to 2023
30 Dec 2022
Contributed by Lukas
In this episode, I reflect on my personal growth and development over the past year and share my plans for the future. From improving my relationship ...
Episode 19: The 3 Pillars For Long Lasting Weight Loss: A Peek Into My Coaching System
15 Dec 2022
Contributed by Lukas
Take a deeper look into my coaching system and the 3 pillars I use with my clients. These are the most essential pieces to have in place as you begin ...
Episode 18: Redefining Your Holiday Health: Pt 2
23 Nov 2022
Contributed by Lukas
We're officially in the full swing of holidays with Thanksgiving approaching! Listen to learn a simple way to approach all the food and drinks at all ...
Episode 17: Learn Your No's & Lean Into Your Hell Yes! w/ Tara Hatfield
21 Nov 2022
Contributed by Lukas
In this episode, I'm hosting Tara Hatfield, founder of Tara Life Coaching. She specializes in Whole Life coaching for the busy mind. She works with cl...
Episode 16: Your Holiday Health Redefined: Part 1
08 Nov 2022
Contributed by Lukas
If you're someone who goes off the rails during the holiday season year after year this is for you. In this episode we're getting into your beliefs an...
Episode 15: Self-Compassion Is Self-Care
28 Oct 2022
Contributed by Lukas
Listen to this quickie episode where I discuss what self-compassion is and isn’t.
Episode 14: Optimal Doesn't Always Mean Best When It Comes To Your Fitness
14 Oct 2022
Contributed by Lukas
In this episode I discuss a big conversation I've been having a lot over the past several weeks. It's the topic of optimal vs reality. There are stori...
Episode 13: Uncovering the Fundamentals of Powerful Goal Setting- Part 2
05 Oct 2022
Contributed by Lukas
This week's episode is from a free workshop I had back in April called, "Uncovering the Fundamentals of Powerful Goal Setting." Setting powerful and i...
Episode 12: Uncovering the Fundamentals of Powerful Goal Setting- Part I
29 Sep 2022
Contributed by Lukas
This is a 2 part episode, so episode #2 will drop next week. This week's episode is from a free workshop I had back in April called, "Uncovering the F...
Episode 11: Building Muscle 101: 3 Tips for Beginner Lifters
22 Sep 2022
Contributed by Lukas
The harder you work the harder you have to recover. Besides lifting weights to build muscle there are 3 other keys to keep in mind as you go along. Re...
Episode 10: This Is Why I Don't Talk About Weight Loss
31 Aug 2022
Contributed by Lukas
- Why I choose not to talk about weight loss, even though I help women lose weight. - Even though the weight loss industry is worth $58 billion - Wher...
Episode 9: Stop Restricting and Start Adding
17 Aug 2022
Contributed by Lukas
Lifting Women Up Group Coaching & Training is starting in September. Make sure to get on the waitlist for more details about the program, the official...
Episode 8: The Secret To Getting What You Want: Embracing Boredom
03 Aug 2022
Contributed by Lukas
Do you constantly find yourself on the wagon, then off the wagon over and over again? Getting what you want in your fitness goals, doesn't require a n...
Episode 7: Escape From Your Fear Of Failure
27 Jul 2022
Contributed by Lukas
The fear of failure is holding you back from achieving success in your health and fitness goals. It's also more than "just embrace the fear" or "just ...
Episode 6: Build Your Exercise Consistency With More Fun
20 Jul 2022
Contributed by Lukas
You're not alone if you aren't exercising regularly. According to the CDC, more than 60% of adults in the U.S don't engage in the recommended amount o...
Episode 5: Forget Everything You've Learned About Exercise: A Guide For Those Living With Hashimoto's & PCOS w/ Natalie Guevara
15 Jul 2022
Contributed by Lukas
Do you subscribe to the no days off club? We've been taught to "go hard or go home" when it comes to exercise and grind out as much as possible. That ...
Episode 4: Learn The Language Of Your Body For Real Change
06 Jul 2022
Contributed by Lukas
Did you know your body is always communicating with you? Many people often live on the surface and never dive deep into themselves. Specifically, thei...
Episode 3: Lifting Weights Is Badass: 4 Reasons That Have Nothing To Do With How You Look
29 Jun 2022
Contributed by Lukas
More and more women are lifting weights and there's still space for you, if you haven't started yet! This episode covers 4 reasons to consider adding ...
Episode 2: 3 Mindset Shifts For Getting Started on Your Fitness Journey
29 Jun 2022
Contributed by Lukas
You can't hack your way to a consistent workout routine, but you sure as hell can start giving your brain an upgrade. Today I'll be sharing 3 mi...
Episode 1: Welcome to the Lift Women Up Podcast
29 Jun 2022
Contributed by Lukas
Welcome to my world and inside my head! This is a project I've been wanting to start for too long and it's finally here. In my first episode, I talk a...