Light Body Activation - meditative exercises to support your health & development
Activity Overview
Episode publication activity over the past year
Episodes
You're Invited to a Heart Party!
07 Dec 2022
Contributed by Lukas
Your body is a treasure. It is your very own fragment of earth, a materialized representation of your soul. With it you move, talk, eat, touch…. lis...
Stuck in a conflict? Use your body to open a flow of communication & harmony
07 Oct 2022
Contributed by Lukas
Are you stuck in a conflict with someone or something in your life? Does it feel difficult or even impossible to resolve? You may have never considere...
A Key to Releasing Stress & Deepening Connection: working with the cranial bones
12 Sep 2022
Contributed by Lukas
In this podcast we do meditative processes that open doorways of perception. Like focusing the aperture of a camera and watching a whole scene suddenl...
Recharge Your Body & Your Life: using the chakras to repair, balance and energize your body
12 Aug 2022
Contributed by Lukas
Your energy system is made up of various components that each have their own physiology and functions. The chakras are one part of this system. These ...
Transitioning to a Heart Centered Life - a practical process to evolve into peace
29 Jul 2022
Contributed by Lukas
We humans have been going about our business for the last few thousand years with our solar plexus as a dominant force. But we’re changing, transiti...
Exploring the Youniverse: a guided journey into the frequencies of your soul
15 Jul 2022
Contributed by Lukas
In the mood to explore the you-niverse? No need for a fancy telescope to traverse the vast dimensions of your own body. It's full of wonder and r...
Aligning Your Heart, Outerbody & Home - be a conscious participant in your own evolution
27 Jun 2022
Contributed by Lukas
Even with many wonderful teachers on this planet helping us to become more cognizant of our thoughts and emotions and how to focus them differently, i...
Light Body Activation: an introduction & guided process
24 Mar 2022
Contributed by Lukas
This episode is from a livestream presentation hosted by Kumiko Kanayama of the Five Lights Center in New York City, along with the help of Ewa Soloni...
Livestream Light: using your body to build a consciousness community
24 Dec 2021
Contributed by Lukas
The light body activation materials presented in this podcast provide a reliable framework for you to unveil the power of your own body. In the follow...
Home for the Holidays: working with the bloodline, heart chakra & soul star to empower your family matrix
27 Nov 2021
Contributed by Lukas
The vibration of the heart is the home base of our human vibration. It is where we come from and where we crave to go when feeling lost or alone. And ...
Rest & Rejuvenation: a guided journey for restoration during times of stress, crisis or insomnia
13 Nov 2021
Contributed by Lukas
If you’re experiencing a period of high stress, some kind of crisis or just can’t sleep, this episode is for you. The following guided process is ...
Harmonizing Humanity: using your body as a tool for peace
29 Oct 2021
Contributed by Lukas
Your body is a physicalized convergence of forces; a walking, talking construction of life; a precipitation of light into form. It holds, interprets a...
Proprioceptive Journey into Your Evolving Cell(f)
06 Oct 2021
Contributed by Lukas
This episode is from a livestream event with Saul Goodman that was held on October 1st. It was for participants of our online video course called ‘P...
Reservoir of Light: aligning the heart & soul frequencies to activate your core essence
13 Sep 2021
Contributed by Lukas
Light body activation is a practical and effective tool to release restrictions and promote alignment, enhancing the dynamic synthesis of your system....
Proprioceptive Exercise & the Outerbody
04 Sep 2021
Contributed by Lukas
The bad news is there’s no regular episode today. BUT the good news is that I’d like to welcome you into a new online class called ‘Propriocepti...
Fostering Viral Resilience: working with the etheric body, spleen chakra, thymus gland & kundalini
20 Aug 2021
Contributed by Lukas
I’m not going to discuss whether the covid vaccine is good or bad nor what I suggest anyone do regarding getting it or not getting it. Instead, let’...
The Evolution of Recycling: Transforming Emotional Debris into Creative Fuel
19 Jul 2021
Contributed by Lukas
As your energy system accelerates, so does the need to be able to regulate it. Last week's podcast episode The Evolution of Boundaries focused on...
The Evolution of Boundaries: Preserving Your Sovereignty at an Energetic Level
02 Jul 2021
Contributed by Lukas
Your outerbody functions as a selective, semi-permeable membrane, much like a cell wall. This vibrational field around your physical body is likely ex...
Membranes & Metamorphosis: Expanding permeability to connect and create with the natural world
18 Jun 2021
Contributed by Lukas
Wherever you live, there are cycles unfolding in the natural world around you. Creatures, plants, minerals, atoms, celestial bodies…. they express t...
Deepen Your Relationship with the Sun: Light, the Solar Plexus & Photosynthesis
04 Jun 2021
Contributed by Lukas
You can deepen your connection to the sun by initiating a conscious process of photosynthesis within your own body. You can use sunlight to create not...
Chakra Rotation & Expanded Dimensions of Space-Time
22 May 2021
Contributed by Lukas
Quantum physics has shown that our perception of time as a linear construct is simply not accurate. Even so, most of us base our whole life around a c...
Freeform Proprioceptive Exercise & a Vertebral Workout: Using Your Body to Cultivate a Healthy Climate
06 May 2021
Contributed by Lukas
Could it be that you can contribute to a more balanced climate by addressing your own inner terrain? After all, there are 7.67 billion people on earth...
Your Body: A Library of Information, Energy & Entertainment
23 Apr 2021
Contributed by Lukas
Learning how to enter into and work with your energy system is a process, an unfoldment. With practice you become more adept at expanding your frequen...
Building the Light Body: synthesis of the cranial system, outerbody, kundalini & soul star
07 Apr 2021
Contributed by Lukas
Human evolution isn’t finished. It’s an ongoing process that can be entered into consciously. Your interest in this podcast alone means your energ...
(Body + Soul) x Consciousness = A Thriving Planetary Ecosystem
26 Mar 2021
Contributed by Lukas
Let’s explore how to reorganize our inner terrain to better serve our own dear selves as well as those around us. You can do this by bringing your a...
Circulate Compassion: Awakening the Feminine Aspect of the Maturing Heart Chakra
23 Dec 2020
Contributed by Lukas
Humanity yearns to embody the vibration of the heart chakra, a vibration that harmonizes polarities and generates life. There are practical ways to co...
Your Body is the Key to Access a Network of Energy & Consciousness
12 Dec 2020
Contributed by Lukas
When you apply your conscious attention to something, some of your energy, your essence, flows towards it. This isn’t just a nebulous idea. Your att...
Expand Your Horizons: The Physiology of Perception
04 Dec 2020
Contributed by Lukas
The word horizon is defined as “the limit of a person's mental perception, experience, or interest.” This also applies to the limits of our e...
Regulating Your Power: Working with the Kundalini
12 Nov 2020
Contributed by Lukas
Entering into conscious contact with your kundalini energy is an important part of learning how to operate your developing light body. When we begin t...
Today is Your Birthday: Incarnation & the Diamond Light Body
06 Nov 2020
Contributed by Lukas
Being born isn’t something that happens all at once on your so called birthday. Instead, it’s a continual process of assimilating more and more of...
Magnetize Your Self: Working with the outerbody, the bloodstream & earth
23 Oct 2020
Contributed by Lukas
Let’s go on a journey deeper into our bodies, these wondrous instruments we’ve barely begun to understand. By working with your outerbody layers, ...
Aligning Hara & Earth: Connecting to Our Mother
13 Oct 2020
Contributed by Lukas
Journey into your hara, the center of your physical self. Then focus to align your hara with Earth, nurturing a connection to support your developing ...
The Master Balancers: Working with the Endocrine Glands for Hormonal Health
03 Oct 2020
Contributed by Lukas
Life is easier and more enjoyable when you can maintain a relatively balanced physical, emotional and mental stance no matter what’s going on around...
10 Minute Elastic Tune-up: Energize & Activate Your Body
23 Sep 2020
Contributed by Lukas
Sometimes you need to energize your body, mind and spirit quickly. Here’s a unique 10 minute tune-up session to activate energy, clarity and stren...
A Source of Information & Inspiration: The Governing Vessel
07 Sep 2020
Contributed by Lukas
You can activate your ability to heal, develop and evolve by going on a journey into the most primitive part of your information system: the governing...
The Development of a Global Enlightenment Network
28 Aug 2020
Contributed by Lukas
By bringing attention to your body’s energy system, not only are you activating your own evolution, you’re also contributing to the development of...
Expand Your Mental Horizons: The Abstract Brain
22 Aug 2020
Contributed by Lukas
Do you know that there’s a part of your brain that isn’t in any anatomy book? It’s called your abstract brain. This is a vibrational extension o...
Empower a Network of Life Force: Working with the Meridians Part II
16 Aug 2020
Contributed by Lukas
Today we will continue our exploration of meridians, electromagnetic flows of energy that impact our physical, emotional and mental health in profound...
Activate a New Layer of Vigor in Your Body: Working with the Meridians Part I
07 Aug 2020
Contributed by Lukas
Today we’ll be delving into our meridians. These are electromagnetic pathways that you can affect through the power of your mind in order to elevate...
Unleash Creativity: Freeform Proprioceptive Exercise
24 Jul 2020
Contributed by Lukas
Experience freeform proprioceptive exercise, an extremely effective way to free your body and and unleash your creative power. If you feel at a stands...
Decentralized Spiritual Growth: Moving Beyond the Paradigm of Teacher/Student
16 Jul 2020
Contributed by Lukas
This phase of our experience on Earth involves a rapid expansion of our energy system into a fully functioning light body. Your body becomes a library...
Element Exercises: Invoke the forces of nature for healing, learning & entertainment
09 Jul 2020
Contributed by Lukas
The natural world is composed of different types of forces, or elements, like water, air and fire. Each one is a field of consciousness that permeates...
Soul Star Alignment: Reveal the Meaning of Your Life Path
24 Jun 2020
Contributed by Lukas
Reveal the meaning of your life path and energize its manifestation by aligning with your soul vibration. Due to a buildup of stress and restriction, ...
Connecting to Nature: The Bioplasmic Membrane & The Cranial Bones
13 Jun 2020
Contributed by Lukas
Journey into the frequency of the trees. Listen to birdsong with your whole body, not just your ears. Feel sunshine penetrate deep into your bones. Co...
Livestream Harmony: Tuning Your Body for Vibrational Activism
05 Jun 2020
Contributed by Lukas
Your body is a livestreaming powerhouse, broadcasting vibration 24/7. It also receives signals and information from the world around you. Depending on...
The Chakras: Libraries of In-formation
29 May 2020
Contributed by Lukas
Bring more energy, clarity and harmony into your daily life by learning how to directly connect to and adjust your chakras. Today we will journey into...
Boost Immunity & Healing: The Thymus Gland
20 May 2020
Contributed by Lukas
In this episode we do a guided process that is specifically targeted to boost the immune system for greater physical and mental health. We also go thr...
Proprioceptive Exercise & the Bioplasmic Body
01 May 2020
Contributed by Lukas
In this episode we go further into the meditative activity called proprioceptive exercise. This involves a specific type of movement and focus that ac...
Your Entry into the Light Body Activation Process: Proprioceptive Exercise
29 Apr 2020
Contributed by Lukas
Welcome to Episode 1 of the Light Body Activation Podcast. In this episode, you will learn a unique form of meditative activity called proprioceptive ...