Lighting it Up with Jennifer Cox
Episodes
Pariss Chandler’s Fight for Black Tech Representation and Entrepreneurship
01 Jul 2025
Contributed by Lukas
Join Jennifer Cox as she sits down with Pariss Chandler, founder of Black Tech Pipeline, to explore her remarkable journey from wax specialist to soft...
Nurse Coach Seth Rothman Personal Journey & Holistic 8DHD Program
27 May 2025
Contributed by Lukas
Join Nurse Coach Seth as he shares his personal journey living with ADHD, highlighting the challenges he faced growing up and the crucial role of fami...
Crash, Laugh & Learn: ADHD experiences with Claire Thrift
12 May 2025
Contributed by Lukas
What happens when authenticity, humor, and resilience collide with the realities of ADHD, motherhood, and burnout? In this episode, Jennifer Cox sits ...
Stepping Beyond Comfort, Identity & Connection with Jenny Rogers
22 Apr 2025
Contributed by Lukas
In this special episode of Lighting It Up, Jennifer Cox sits down with Jenny Rogers—renowned executive coach, author, and champion for women’s gro...
Breaking Bias, Telling Stories, and Leading Change in Tech with Eleanor Dallaway
01 Apr 2025
Contributed by Lukas
In this powerful episode of Lighting it Up, host [Your Name] sits down with Eleanor Dallaway—acclaimed tech journalist, former editorial director of...
Embracing Ambition and Creativity: Insights from Carlotta Zorzi-Chapman
25 Mar 2025
Contributed by Lukas
Join us on 'Lighting it Up' as we sit down with Carlotta Zorzi-Chapman, a trailblazer in her field. In this inspiring episode, Carlotta shares...
Navigating Tech Careers with Christina Lovelock
18 Mar 2025
Contributed by Lukas
focusing on women's experiences, the impact of AI, and the importance of soft skills. Discover insights on career pathways, purpose-driven work,...
Empowering Women in Cybersecurity: A Conversation with Lynn Dohm
11 Mar 2025
Contributed by Lukas
In this episode, Jennifer Cox sits down with Lynn Dohm, Executive Director of Women in CyberSecurity (WiCyS), to explore the evolving landscape of cyb...
Life-Changing Tech Apprenticeships in Ireland
18 Feb 2025
Contributed by Lukas
Unlock the secrets to launching a successful tech career with FIT (Fastrack into Tech) Apprenticeships in Ireland! This episode features inspiring st...
AnneMarie’s journey through the FIT apprenticeship program
16 Feb 2025
Contributed by Lukas
Discover how AnneMarie’s journey through the FIT apprenticeship program changed her life, providing her with the skills and confidence to thrive in ...
Philippa Forrester on Menopause, Identity, and Finding Purpose
11 Feb 2025
Contributed by Lukas
In this episode of Lighting It Up, Jennifer Cox sits down with renowned broadcaster, producer, and author Philippa Forrester to discuss her powerful b...
Gracious Nyamupachitu on Diversity, Inclusion & Leadership in Tech
04 Feb 2025
Contributed by Lukas
In this engaging episode of Lighting it Up with Jennifer Cox, Gracious Nyamupachitu shares her inspiring journey from Zimbabwe to a thriving career in...
AI Revolution: Pioneering Global Connections with Ammara Aftab
28 Jan 2025
Contributed by Lukas
Dive into the world of AI with Ammara Aftab, Pakistan's first female AI corporate trainer and founder of Pro AI Global. In this eye-opening podcast ...
Unlocking Cyber Education Insights with Jan Carroll
21 Jan 2025
Contributed by Lukas
Join Jennifer as she sits down with Jan Carroll, a pioneering leader and advocate for innovation in the tech space. In this episode, Jan shares her ...
How to Be an Effective Ally | Jan Carroll on Speaking Up
16 Jan 2025
Contributed by Lukas
Jan Carroll explores the importance of allyship in the workplace, focusing on how to call out inappropriate behavior and support colleagues. Learn pra...
Authentic Leadership & Workplace Insights with Annie Chow
14 Jan 2025
Contributed by Lukas
In this episode of Lighting It Up, Jennifer Cox hosts Annie Chow to dive deep into authentic leadership, workplace challenges, and fostering inclusivi...
Preview: Annie Chow discusses the importance of time management
11 Jan 2025
Contributed by Lukas
Annie Chow discusses the importance of time management and wise investment of this precious resource. Learn strategies to maximize productivity and ac...
Preview: Annie Chow discusses the importance of personal choice in representation.
08 Jan 2025
Contributed by Lukas
Annie Chow discusses the importance of personal choice in representation. Learn how to authentically present yourself in various professional contexts...
Furkan Karayel on Diversity, Allyship, and Authentic Leadership
07 Jan 2025
Contributed by Lukas
In this episode of Lighting it Up with Jennifer Cox, we are joined by Furkan Karayel, a global diversity and inclusion leader, and author of Inclusive...
Taking Up Space Because You Deserve It | Furkan Karayel
04 Jan 2025
Contributed by Lukas
Claim your space! @furkankarayel discusses the importance of owning your worth and presence. 💪🌟 #OwnYourSpace #SelfWorth #EmpowermentTalk #Confi...
Lisa Ventura: Bridging Cybersecurity, Neurodiversity & Advocacy for Women in Tech
31 Dec 2024
Contributed by Lukas
In this insightful episode of Lighting It Up, we sit down with Lisa Ventura, a cybersecurity expert, founder of Cyber Security Unity, and a passionate...
Fortune Favours the Bold: Stepping Outside Your Comfort Zone
30 Dec 2024
Contributed by Lukas
Lisa Ventura discusses how stepping outside of your comfort zone can lead to transformative growth. In this episode, she encourages us all to take bol...
Compassionate Workplaces & AI: Insights from Lia Boyland
24 Dec 2024
Contributed by Lukas
In this episode, we chat with Lia Boyland, Co-founder of Talent Shake, about building compassionate workplaces, balancing AI with career challenges, a...
Steph Aldridge on Cybersecurity and ADHD
17 Dec 2024
Contributed by Lukas
In this inspiring episode, Jennifer sits down with Steph Aldridge, a trailblazer in leadership and innovation, to discuss her journey through the tech...
Practical Machine Learning: Cleidi's Hands-On Approach to Education
10 Dec 2024
Contributed by Lukas
In this episode, we sit down with Cleidi, founder of ML Skills Academy, to explore her innovative approach to machine learning education. Unlike tradi...
Empowering Women in Cybersecurity: Confidence Staveley's Journey
03 Dec 2024
Contributed by Lukas
In this enlightening episode, Confidence Staveley, founder of the CyberGirls Initiative and the CyberSafe Foundation, shares her inspiring journey int...
Cybersecurity for Problem Solvers: Confidence Staveley's Insight
27 Nov 2024
Contributed by Lukas
🌟 Problem-solving and continuous learning are at the core of cybersecurity! Confidence Staveley joins us to share why this field is perfect for c...
Jack Daniel's B-Sides Journey: Security, Community, and Diversity
19 Nov 2024
Contributed by Lukas
In this episode of Lighting it Up, Jennifer Cox sits down with Jack Daniel, a pioneering figure in cybersecurity and the co-founder of B-Sides, to exp...
Jack Daniel Preview
18 Nov 2024
Contributed by Lukas
Jack calls himself the oldest millennial! He shares his unique views on neurodivergence and changing perspectives over time. #Neurodivergent #Millenni...
Rethinking Urban Mobility: From Youth Perspectives to Inclusive Design with Dagmara Wrzesinska
12 Nov 2024
Contributed by Lukas
In this engaging episode, Dagmara Wrzesinska, a Mobility as a Service (MaaS) and Urban Mobility Specialist, dives deep into the future of urban transp...
Moving Beyond the Back-Patting Culture
08 Nov 2024
Contributed by Lukas
Why City Development Needs Action, Not Applause! Progress stalls when applause replaces action. Dagmara Wrzesinska shares why city planning must focus...
Rethinking Parenting: Caroline O'Leary’s Journey Raising a Neurodivergent Child with ADHD
05 Nov 2024
Contributed by Lukas
Join us for an inspiring conversation with Caroline O'Leary as she opens up about her journey as a single mother raising a neurodivergent child with A...
Navigating Meltdowns: Parenting a Neurodivergent Teen | Caroline O'Leary
03 Nov 2024
Contributed by Lukas
Send us a textIn this powerful preview, Caroline O'Leary shares her experience managing intense meltdowns as the parent of a neurodivergent teen. She ...
Supporting Neurodivergent Individuals: Ken Kilbride's Advocacy for ADHD
29 Oct 2024
Contributed by Lukas
Send us a textKen Kilbride, CEO of ADHD Ireland, discusses his role in the organization and the state of support services for people with ADHD in Irel...
Women in Leadership: Anastasia Kharychkova's Approach to Change
22 Oct 2024
Contributed by Lukas
Send us a text In this conversation, Jennifer Cox and Anastasia discuss the complexities of career paths, particularly for women in tech. Anastasia s...
Building a Cybersecurity Business: Amy Stokes-Waters on Personal Branding and Risk
15 Oct 2024
Contributed by Lukas
Send us a textAmy Stokes Waters, a cybersecurity entrepreneur, shares her journey as an entrepreneur and the challenges she has faced in the industry....
Resilience and Recovery: Dr. Michele D. Clark on Navigating Breast Cancer and Careers: Full Episode
08 Oct 2024
Contributed by Lukas
Send us a textDr. Michele D. Clark shares her personal journey with breast cancer, detailing her initial symptoms, diagnosis, and the emotional and ph...
Inclusive Leadership Strategies: Karrie Liu's Approach to Success
01 Oct 2024
Contributed by Lukas
Send us a textKarrie Liu shares her journey from Hong Kong to the UK and how she found her passion in math and healthcare. She emphasises the importan...
Women's Health and Hormones: How Dr. Angel Hill Helps Busy Women Thrive
24 Sep 2024
Contributed by Lukas
Send us a textIn this conversation, Jennifer Cox and Dr. Angel Hill delve into the complexities of women's mental health, particularly during perimeno...
Breaking Barriers in Cybersecurity Leadership: Elizabeth Stephens' Story
17 Sep 2024
Contributed by Lukas
Send us a textElizabeth Stevens, a former US Navy veteran, shares her journey and experiences as a black woman in the military and her neurodiversity....
Embracing Neurodiversity in Tech: Insights from Nathan Chung
10 Sep 2024
Contributed by Lukas
Send us a text In this conversation, Jennifer Cox interviews Nathan Chung, a cybersecurity professional and advocate for LGBTQIA+ and neurodivergent ...
Lighting it Up with Jennifer Cox - Intro Promo
07 Sep 2024
Contributed by Lukas
Send us a textWelcome to Lighting it Up, the podcast that shines a spotlight on the untold stories and unique journeys of professionals navigating the...