Lightning Process podcasts
Activity Overview
Episode publication activity over the past year
Episodes
Lightning Process Podcast 43: Long Covid – More LP Research
17 Feb 2025
Contributed by Lukas
Dr Phil explores the research into Long Covid and the Lightning Process. The second case study paper.
Lightning Process Podcast 42: Long Covid – LP Research
17 Feb 2025
Contributed by Lukas
Dr Phil explores the research into Long Covid and the Lightning Process. The first case studies.
Lightning Process Podcast 41: Long Covid – Yoga Research
17 Feb 2025
Contributed by Lukas
Dr Phil explores the research into Long Covid and complementary approaches. This episode is about Yoga.
Lightning Process Podcast 40: Long Covid – CBT Research
17 Feb 2025
Contributed by Lukas
Dr Phil explores the research into Long Covid and Cognitive Behavioural Therapy (CBT).
Lightning Process Podcast 39: Long Covid – Autonomic Nervous System
17 Feb 2025
Contributed by Lukas
Dr Phil explains what the autonomic nervous system is and its role in Long Covid.
Lightning Process Podcast 38: Long Covid – Unbalanced Nervous System
17 Feb 2025
Contributed by Lukas
Dr Phil explains how Long Covid creates an imbalance in your nervous system.
Lightning Process Podcast 37: Long Covid – Overloaded Nervous System
17 Feb 2025
Contributed by Lukas
Dr Phil explains the link between Long Covid and an overloaded nervous system.
Lightning Process Podcast 36: Long Covid & Your Brain and Nervous System
17 Feb 2025
Contributed by Lukas
Dr Phil walks you through the changes in Your Brain and Nervous System caused by Long Covid.
Lightning Process Podcast 35: Long Covid – What is happening in the body?
05 Feb 2025
Contributed by Lukas
Dr Phil walks you through the changes in body systems caused by Long Covid.
Lightning Process Podcast 34: Long Covid – What is it?
05 Feb 2025
Contributed by Lukas
Long Covid affects so many of us. Dr Phil walks you through the definition and diagnosis.
Lightning Process Podcast 33: Long Covid 101
05 Feb 2025
Contributed by Lukas
Long Covid affects so many of us. Dr Phil walks you through the important things you need to know. From understanding the illness, diagnosis, symptoms...
Lightning Process Podcast 32: What is flourishing?
26 Feb 2024
Contributed by Lukas
The Lightning Process helps people to move from lives where they feel stuck to ones where they are flourishing - but what does flourishing mean and wh...
Lightning Process Podcast 31: Are negative emotions bad?
20 Feb 2024
Contributed by Lukas
Many people think that the Lightning Process focuses entirely on positive thinking and emotions and suggests we avoid any negative emotions and though...
Lightning Process Podcast 30: How to stop assuming the worst
29 Jan 2024
Contributed by Lukas
Dr Phil explores the common pattern that many of us get into of assuming that the worst will happen. Examples of this include ‘Whenever I try anythi...
Lightning Process Podcast 29: Mindfulness and the LP
22 Jan 2024
Contributed by Lukas
Dr. Phil explains the differences and similarities between mindfulness approaches and the lightning process. You’ll learn some of the key skills and...
Lightning Process Podcast 28: Dealing with Difficult People
15 Jan 2024
Contributed by Lukas
Interacting with some people can provide some of the biggest stresses in our lives, as they often act in challenging or unreasonable ways. This is mad...
Lightning Process Podcast 27: Dealing with Overwhelm
09 Jan 2024
Contributed by Lukas
Being overwhelmed is a very common issue for many of us, and it can create huge stress in our lives and make everything seem more difficult. In this...
Lightning Process Podcast 26: Happy New Year Podcast
31 Dec 2023
Contributed by Lukas
Happy New Year- 2024 is an especially big year for Dr. Phil and the Lightning Process. It's 25 years since the first person changed their life using t...
Lightning Process Podcast 25: De-stressing at Christmas
15 Dec 2023
Contributed by Lukas
Dr Phil introduces the Christmas edition of this long-running podcast Christmas should be a time for fun and joy, but for many, it turns out to be qui...
Lightning Process Podcast 24: Toxic relationships
15 Dec 2023
Contributed by Lukas
Dr Phil Parker explores why relationships might be important in health, the research behind that, how to support difficult or damaging relationships a...
Lightning Process Podcast: 23 – How to recover from watching upsetting Social Media & The News items
06 Nov 2023
Contributed by Lukas
It's easy to stumble across upsetting images and videos on News and Social Media, especially at the moment. In this podcast Dr Phil Parker walks you t...
Lightning Process Podcast: 22 – The News is stressing me – what should I do?
30 Oct 2023
Contributed by Lukas
Dr Phil Parker addresses this common question- how do we stay informed AND avoid getting emotionally triggered by the News and social media?
Lightning Process Podcast: 21 – Am I ready for the LP?
23 Oct 2023
Contributed by Lukas
Being ready to take the LP, as in many things in life, is an important factor in making change. Dr Phil Parker explains why readiness is so important ...
Lightning Process Podcast: 20 – Perfectionism and Over Analysis
16 Oct 2023
Contributed by Lukas
Dr Phil Parker explains why these common patterns, which can seem useful, often actually prevent happiness and health.
Lightning Process Podcast: 19 – Chronic fatigue syndromes: real illnesses
02 Oct 2023
Contributed by Lukas
Dr Phil Parker explains the latest research into how to help those with Chronic Fatigue Syndromes, long covid, burnout etc.
Lightning Process Podcast: 18 – New Research How Your State Affects Your Health
25 Sep 2023
Contributed by Lukas
Dr Phil Parker explains the latest research into how where you place your attention directly affects your health. This RCT study from 2023 is based on...
Lightning Process Podcast: 17 – More steps of the LP
18 Sep 2023
Contributed by Lukas
Dr Phil Parker continues your walkthrough of the steps of the Lightning Process. Today we look at what do you do once you have worked out "what you wa...
Lightning Process Podcast: 16 – CFS/ME Recovery and the Lightning Process
11 Sep 2023
Contributed by Lukas
Dr Phil Parker explains why Brian-retraining it's the opposite of saying 'it's in your mind' and why that is so important for understanding how it's p...
Lightning Process Podcast: 15 – Long Covid New Research Published into LP
04 Sep 2023
Contributed by Lukas
Dr Phil Parker explains the latest research into Long Covid and the Lightning Process. This case study report was published in the peer-reviewed journ...
Lightning Process Podcast: 14 – Pain and Tinnitus and the LP
28 Aug 2023
Contributed by Lukas
Discover how the LP can help resolve chronic pain issues. In this episode, you'll learn more about the LP the neurology of pain and hear, in their own...
Lightning Process Podcast: 13 Walk Through of Setting Neurologically Activating Goals
21 Aug 2023
Contributed by Lukas
Dr Phil Parker, walks you through an example of using SMART, neurologically activating goals.
Lightning Process Podcast: 12 Part 3 – Setting Neurologically Activating Goals
14 Aug 2023
Contributed by Lukas
Coaching involves making SMART, neurologically activating goals - these are especially important for changing physical health issues. Dr Phil Parker, ...
Lightning Process Podcast: 11 Part 2 – Setting Neurologically Activating Goals
07 Aug 2023
Contributed by Lukas
Coaching involves making SMART, neurologically activating goals - these are especially important for changing physical health issues. Dr Phil Parker, ...
Lightning Process Podcast: 10 Setting Neurologically Activating Goals
31 Jul 2023
Contributed by Lukas
Coaching involves making SMART, neurologically activating goals - these are especially important for changing physical health issues. Dr Phil Parker, ...
Lightning Process Podcast: 9 Coaching and the LP
24 Jul 2023
Contributed by Lukas
The next steps of the LP involve developing a way to steer your brain, and your physiology, into better patterns, using the skills of Coaching. Dr Phi...
Lightning Process Podcast: 8 …and relax….
17 Jul 2023
Contributed by Lukas
Having explored the themes of awareness, neuroplasticity and Stress, Threat and Load and Dr Phil Parker, the Lightning Process’s designer, guides ...
Lightning Process Podcast: 7 Threat, Stress, Load and Health – deep dive
10 Jul 2023
Contributed by Lukas
Dr Phil Parker, the Lightning Process’s designer, explores what is meant in medicine by Stress, Threat and Load and explains how this can have a dir...
Lightning Process Podcast: 6 First steps of LP – Awareness
06 Jul 2023
Contributed by Lukas
Dr Phil Parker, the Lightning Process’s designer, explains the first steps of the LP- developing awareness of which pathways you are activating.
Lightning Process Podcast: 5 The Importance of Self-kindness
03 Apr 2023
Contributed by Lukas
Dr Phil Parker, the Lightning Process’s designer, explores the Importance of Self-kindness on your health.
Lightning Process Podcast: 4 Can Words affect Health?
06 Feb 2023
Contributed by Lukas
Dr Phil Parker, the Lightning Process’s designer, explores the research on how words could affect your health.
Lightning Process Podcast: 3 The Science of Brain-Mind-Body on Health
01 Feb 2023
Contributed by Lukas
Dr Phil Parker introduces some of the research that explains why discovering the brain-mind-body connection might be the most important breakthrough i...
Lightning Process Podcast: 2 How Does Brain-training Affect Health?
06 Jan 2023
Contributed by Lukas
Dr Phil Parker, the Lightning Process’s designer, explains how the brain changes and how that could affect your health.
Lightning Process Podcast: 1 – Dr. Phil Parker explains what the LP is
01 Dec 2022
Contributed by Lukas
Dr Phil Parker, the Lightning Process’s inventor kicks of the series with an explanation of what the LP is.