Lisa A Romano Breakdown to Breakthroughs
Episodes
Raised by Narcissists
19 Aug 2020
Contributed by Lukas
If you were raised by narcissistic parents, chances are you were taught that your feelings were irrelevant. If this is the case, you may not be able...
Raised to Ignore Your Feelings as a Child; Long Term Effects of Childhood Emotional Neglect
13 Jul 2020
Contributed by Lukas
When you are raised by parents who have their own unresolved trauma, they can miss the mark while raising you. One of the longtime effects of childhoo...
Why Narcissists Love You One Minute and Hate You the Next
09 Jul 2020
Contributed by Lukas
Narcissists live in a fantasy reality. This reality keeps them safe from their emotional demons and in the beginning or a relationship, they will lure...
Radical Self Responsibility
09 Jul 2020
Contributed by Lukas
Taking ownership of every area of your life builds confidence, competence and self-reliance. Rising to a challenge instead of running from a challenge...
The Power of Letting Go
08 Jul 2020
Contributed by Lukas
Attachments can hurt us more than we realize. Learning how to love without clinging is a key to healthy relationships. Codependency and narcissism is ...
Be Careful of Who and What You Make Your Higher Power
08 Jul 2020
Contributed by Lukas
We may not always think about it, but many of us give our power away to others, and in doing so, make others our higher power. When you are codependen...
The Power of Setting Goals
08 Jul 2020
Contributed by Lukas
The subconscious mind needs to work towards a goal. If you do not give your subconscious mind a goal, it will operate off of whatever faulty informati...
Evolving Past Old Paradigms and Creating New Healthier Paradigms Surviving Ego Death
08 Jul 2020
Contributed by Lukas
We all live in old unconscious paradigms until we experience an awakening. Once you experience this shift, you will be required to live in a 'meantime...
Online Dating Apps; A Pool of Narcissistic Supply
03 Jul 2020
Contributed by Lukas
Narcissism in America is on the rise, and if you are looking for love while searching online sites like Tinder, Bumble and Match, you may want to pr...
Disarm a Narcissist Who Uses the Silent Treatment Against You
05 Jun 2020
Contributed by Lukas
The silent treatment is a mind game someone with narcissistic traits uses to cause you to doubt you have the right to set a boundary. Narcissistic abu...
Codependency; Getting Over Yourself One Thought at a Time
20 May 2020
Contributed by Lukas
Codependency is rooted in a faulty perception of self, which then manifests as behavioral issues that results in fawning, people pleasing, as well a...
Ways Narcissists Use Sex As A Weapon
15 May 2020
Contributed by Lukas
A narcissist, whether male or female will weaponize sex to dominate and control their partners or lovers. Sex is seen as an opportunity to have grandi...
How Narcissists Use Sex as a Weapon
13 May 2020
Contributed by Lukas
A narcissist, whether male or female will weaponize sex to dominate and control their partners or lovers. Sex is seen as an opportunity to have grandi...
Divine Selfishness
13 May 2020
Contributed by Lukas
Many of us have grown up with the idea that good girls and boys are not selfish. Cultures and society, as well as family traditions, have us placing t...
Denying the Self Equals Denying Self Love
12 May 2020
Contributed by Lukas
If as a child, you were taught to disown your emotions or inner reality, as an adult you may not realize how often you deny your emotions, wants, need...
Codependence: A Dysfunctional Myth
19 Apr 2020
Contributed by Lukas
Not all people are happy all the time, but when you are the adult child of an alcoholic or narcissist, you often believe that normal people are happy,...
Codependency and Hypervigilance
19 Apr 2020
Contributed by Lukas
Codependency is rooted in a deep sense of shame and powerlessness. Hypervigilance is tied to being on guard for the next attack. Adult children of alc...
13 Signs You Might be Codependent Podcast with Lisa A. Romano
05 Apr 2020
Contributed by Lukas
The greatest thing you can do for yourself is heal what you feel about yourself. How you feel about yourself impacts every area of your life. In this...
Finding Patience During Self Isolation
05 Apr 2020
Contributed by Lukas
During self isolation, we have all been given an opportunity to become more patient. We are being forced to disconnect from the matrix and all of its ...
Karmic Spiritual Emotional and Psychological Benefits of Forgiveness
05 Apr 2020
Contributed by Lukas
Anger is a valid emotion. It is an emotion that allows us to recognize when we have been wounded or a boundary has been crossed. Holding onto anger, r...
Body Scan Meditation to Help Reduce Stress and Anxiety with Lisa A. Romano
29 Mar 2020
Contributed by Lukas
Please enjoy this 60 minute body scan guided meditation recorded with theta brainwave frequencies to help you reduce tension, anxiety, and stress in y...
Emotional Detachment for Mental Health
29 Mar 2020
Contributed by Lukas
Emotional detachment can save you from being overwhelmed by circumstances you cannot control. In this episode, we flush out the various reasons why yo...
10 Minute Morning Guided Meditation Lisa A. Romano
28 Mar 2020
Contributed by Lukas
As the world faces challenges, many of which we cannot control, it is wise of us to begin our day with grounding, healing, and powerful thoughts. Your...
Codependent Addiction to Narcissist
25 Mar 2020
Contributed by Lukas
Codependent people carry thoughts and beliefs that are not healthy. These thoughts keep us stuck and repeating patterns of behavior that don't work. F...
You are enough - Self-love Healing Meditation
02 Mar 2020
Contributed by Lukas
This guided meditation has been created to help raise your consciousness and learn to detach from ego attachments so you can learn to believe more ful...
Never Chase Love and Affection in Relationships with Lisa A. Romano Life Coach
27 Feb 2020
Contributed by Lukas
When we chase love, we are pushing it away. When we chase after affection, it can seem abrasive and even aggressive. Even though we might be aching fo...
Meditation Affirmations for Personal Success, Peace, and Abundance
25 Feb 2020
Contributed by Lukas
Powerful affirmations can help you transform your life. Use these power packed affirmations to help you enhance your personal success, find peace and ...
Narcissist Smear Campaign - Handle it With Grace
17 Feb 2020
Contributed by Lukas
The narcissist smear campaign is designed to attack you mentally, emotionally, socially, financially and in some cases, physically. Vindictive persona...
Toxic Relationships Know the Signs of Toxic People
16 Feb 2020
Contributed by Lukas
Toxic relationships are built upon the realities of people who think in a toxic way. It is not possible to have healthy and fulfilling relationships w...
Covert Narcissism Divorce and Children Facing our Codependency Fears
06 Feb 2020
Contributed by Lukas
Divorcing a covert narcissist creates all sorts of fears. When we have children, we can find ourselves feeling intimidated and far too terrified to fo...
Narcissists: Why They Must Lie and Shift Blame
04 Feb 2020
Contributed by Lukas
Narcissism is rooted in the need to avoid shame. This is done through the creating of a false self. Lies help boost the fantasy of the false self and ...
Trust: Why You Can't Trust People in Relationships
28 Jan 2020
Contributed by Lukas
Trust is a delicate blend of faith and fear. When in relationships, we hope others will be kind, reciprocate fairness and we hope this will be the bas...
Are You Ready to Forgive the Narcissist
02 Jan 2020
Contributed by Lukas
It is always difficult to forgive someone who has wounded us so deeply. It feels as if we are giving something to someone who has already taken so muc...
10 Mind Games Narcissists Play They Hope You'll Never Figure Out
27 Dec 2019
Contributed by Lukas
In this episode, we breakdown ten mind games narcissists like to play and what they hope you'll never figure out. To learn more about Lisa and her w...
Feeling Lost Without Boundaries and Suffering From Codependency
22 Dec 2019
Contributed by Lukas
If you wonder 'Who am I?' and you struggle with setting boundaries it may be because you lack a healthy sense of self. If you come from an emotionally...
Why Narcissists Must Use Love Bombing to Lure You In
11 Dec 2019
Contributed by Lukas
Narcissists manipulate language for the purpose of manipulating your emotions. They rely on love bombing as a way to gain your trust and to create a f...
Healing Emotional Trauma
12 Nov 2019
Contributed by Lukas
If your childhood was traumatic, chaotic and unpredictable, your mind has been conditioned to stay on high alert. When we live in a state of hyper-vig...
Phrases Emotionally Abusive Partners Use to Control You
11 Nov 2019
Contributed by Lukas
Covert emotional abuse is not easy to spot. Abusive partners manipulate words to confuse you for the purpose of having you lose your ability to hold o...
Signs that you are Dealing with a Master Manipulator
29 Oct 2019
Contributed by Lukas
Signs that you are Dealing with a Master Manipulator Are you exhausted, confused, mentally drained, financially in debt, and question your sanity? Are...
8 Signs of Gaslighting
22 Oct 2019
Contributed by Lukas
8 Signs of Gaslighting Abuse by Narcissists If you've ever experienced gaslighting by a narcissist, you undoubtedly understand the confusion, panic, t...
Healing the Mother Wound
01 Oct 2019
Contributed by Lukas
All human beings wish for happiness, peace, and contentment but when you have been un-mothered and you have been denied a secure loving bond to your m...
Human Being vs Human Doing
30 Sep 2019
Contributed by Lukas
Newborn babies are born asleep. Their brainwaves are actually dream waves. Yes, all human beings are actually born asleep. Before the age of 7 childre...
Healing Mental Chatter Caused by Childhood Neglect
28 Sep 2019
Contributed by Lukas
If you were raised in a chaotic home that lacked connection, fairness, nurturing, and bonding, chances are today, you may be living in 'survival mode'...
Expand Consciousness Awaken From the Faulty Dream
22 Sep 2019
Contributed by Lukas
In this episode we discuss the effects of being raised in a toxic and dysfunctional home and the cost it takes on our consciousness. When a child has ...
Overcome Fear Beliefs That Keep You Stuck
21 Sep 2019
Contributed by Lukas
If you are someone who often feels stuck this episode is for you. Do you feel stuck in your career, in your relationships, or in life? Do you feel stu...