Listen In
Episodes
Rooted in Calm: Meditative Journey with the Wisdom of Trees
04 Dec 2024
Contributed by Lukas
Join this calming episode of Listen In, where you’ll be guided through a peaceful meditation inspired by the wisdom of trees. Relax, breathe deeply,...
Strength in Compassion: Cultivating Loving-Kindness with Metta Meditation
27 Nov 2024
Contributed by Lukas
Welcome to your moment of pause and reset.In this episode, you’ll be guided through a Metta meditation to nurture loving-kindness for yourself and o...
Breathwork for Clarity: Ocean and Box Breathing for Focus and Calm
20 Nov 2024
Contributed by Lukas
Is your life moving at a fast pace, leaving you with shallow breaths and difficulty breathing deeply into your belly? Then this episode is for you. We...
The Energy Reset: Body Scan for Deep Calm and Clear Focus
13 Nov 2024
Contributed by Lukas
Welcome to your moment of pause and reset. This body scan meditation is designed to reduce stress, improve focus, and clear your mind.As we guide your...
Listen In Trailer
08 Nov 2024
Contributed by Lukas
The life you want begins with a moment to slow down and tune in.Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, ...