Listen To Sleep - Quiet Bedtime Stories & Meditations
Episodes
Ocean Serenity Sleep Meditation
04 Aug 2024
Contributed by Lukas
The rhythmic waves and gentle sea breeze guide you into a state of deep relaxation in this soothing journey along a Pacific shoreline. As you immerse ...
The Chameleon Prince
28 Jul 2024
Contributed by Lukas
In this original bedtime story, a young prince, cursed to change colors with his emotions, discovers the true meaning of self-acceptance and love when...
Mindful Mountain Stream - A Guided Sleep Meditation for Deep Relaxation
21 Jul 2024
Contributed by Lukas
This guided sleep meditation will take you on a serene journey along the mountain stream behind my cabin, blending vivid nature visualization with min...
Climbing Vines and Falling In Love - A Botanical Bedtime Story
14 Jul 2024
Contributed by Lukas
In this reimagining of a classic fairy tale, a plant-whispering maiden with magical golden hair and a brave botanical explorer join forces to break fr...
The Secret Language of Night Blooms
07 Jul 2024
Contributed by Lukas
In this enchanting tale, a young girl discovers her extraordinary ability to navigate the realms between reality and dreams during a summer stay at he...
Whisper The Willow
30 Jun 2024
Contributed by Lukas
In a lush, enchanted forest, a curious young willow named Whisper takes a transformative journey to understand the mysteries of the world around them....
Nina's New Zealand Dream - A Sleepy Journey Down Under
23 Jun 2024
Contributed by Lukas
Join Nina as she leaves city-life behind to embark on an adventure across New Zealand, discovering cultural wisdom and breathtaking landscapes that re...
The Ocean's Embrace - A Path to Peace and Surrender
16 Jun 2024
Contributed by Lukas
Join Clara as she discovers the tranquil wisdom of her great-uncle's coastal lighthouse, finding peace and balance through surrender. After the story,...
The Treasure of the Floating Islands - A Soothing Journey with Finn and Ryn
09 Jun 2024
Contributed by Lukas
Join Finn and Ryn on a tranquil journey through magical floating islands, where ancient riddles and enchanting landscapes await. This soothing bedtime...
Nighttime Bliss - Tropical Island Meditation for Sleep
02 Jun 2024
Contributed by Lukas
In this soothing sleep meditation, you’ll enjoy a serene journey to a tropical island, with a tranquil sunset walk along the beach before arriving ...
The Hedgehogs' Twilight Quest - A Sleep Mountain Lullaby
26 May 2024
Contributed by Lukas
Join a family of hedgehogs as they embark on a magical two-day journey through the Whispering Woods of Sleep Mountain, encountering the wonders o...
Ease Your Mind – A Guided Meditation To Calm Racing Thoughts
19 May 2024
Contributed by Lukas
This relaxing meditation focuses on welcoming racing thoughts with kindness and gently guiding awareness back to the present moment. By using the brea...
The Misty Mountains’ Embrace
12 May 2024
Contributed by Lukas
Join Hannah as she embarks on a journey through the Misty Mountains, seeking solace and self-discovery. Along the way, she encounters a wise woman who...
The Wise Guide - Connecting with Your Intuitive Self
05 May 2024
Contributed by Lukas
Take a relaxing journey of self-discovery, helping you cultivate a deep connection with your intuitive wisdom. Through present-moment awareness, body ...
Echoes of the Heart - A Lullaby of Self-Acceptance
28 Apr 2024
Contributed by Lukas
Lily embarks on a transformative journey through a mystical desert dreamscape. Guided by a wise guardian and a magical mirror, Lily confronts the shad...
Inner Child Meditation - Embracing Your Innocent Self
21 Apr 2024
Contributed by Lukas
Take a soothing, guided journey of self-discovery and healing to connect with your innocent essence. As you drift off to sleep, you'll learn to embrac...
Eira's Magical Journey - A Soothing Story for Sleepy Adventurers
14 Apr 2024
Contributed by Lukas
A young elf named Eira and her enchanted animal friends embark on a quest to unravel the mischievous magic that has thrown the harmony of Freya's Grov...
The Healing Waters - A Guided Meditation for Deep Relaxation
07 Apr 2024
Contributed by Lukas
Unwind and drift into a peaceful slumber as you're transported to a serene mountain hot spring during the height of spring. This guided meditation imm...
The Stories of Whispering Winds
31 Mar 2024
Contributed by Lukas
A young writer discovers her true calling and the power of storytelling when she inherits her great-aunt's cottage in a charming coastal town. Through...
The Hero's Journey Within - Seeing Through Our Stories
24 Mar 2024
Contributed by Lukas
This guided meditation invites you on a hero's journey of self-discovery, using mindfulness to illuminate the stories and false identities that obscur...
The Stardust Lullaby
17 Mar 2024
Contributed by Lukas
In this sleepy tale, a celestial being named Stella embarks on a journey to bring peace and comfort to the troubled dreams of Earth's inhabitants. Wit...
The Freedom of Surrender - Releasing the Illusion of Control Through Mindfulness
10 Mar 2024
Contributed by Lukas
This guided meditation gently leads you through the process of releasing the illusion of control and surrendering to the natural flow of life. By prac...
The Lost Little Bird
03 Mar 2024
Contributed by Lukas
In the heart of an ancient forest, a gentle bear and his eclectic group of friends embark on a quest to guide a lost bird back to her home, discoverin...
Ocean Waves Forgiveness Meditation
25 Feb 2024
Contributed by Lukas
A meditation to gently guide you through the process of releasing resentment and embracing healing, using the soothing imagery of the ocean's waves to...
The Enchanted Grove of Self Discovery
18 Feb 2024
Contributed by Lukas
This sleepy original bedtime story takes place in a realm governed by the whispers of nature, where Seraphina, a timeless fairy, meets Jamie, a young ...
Forest Sanctuary - A Cozy Cabin Sleep Meditation
11 Feb 2024
Contributed by Lukas
Immerse yourself in the soothing embrace of the Northern California forest, where the gentle patter of rain and the warmth of a rustic cabin invite yo...
The Ballad of the Wandering Bard
04 Feb 2024
Contributed by Lukas
In the heart of the Scottish Highlands, a wandering bard named Rowan embarks on a quest to uncover an ancient ballad said to hold the power to bring p...
Harmony of the Heart - Cultivating Self-Compassion
28 Jan 2024
Contributed by Lukas
This meditation gently guides you through a tranquil journey of self-discovery, focusing on bringing kindness and understanding towards yourself. You'...
Taylor's Enchanted Garden
21 Jan 2024
Contributed by Lukas
Join Taylor and her three cats, Meredith Grey, Olivia Benson, and Benjamin Button, on a magical nighttime journey through an enchanted garden. Their a...
Cozy Cabin Retreat - A Fireside Sleep Meditation
14 Jan 2024
Contributed by Lukas
Embark on a soothing journey through a snow-covered forest leading to a cozy mountain lodge, where a crackling fireplace and the tranquil beauty of a ...
The Wisdom of Grey Muzzles
07 Jan 2024
Contributed by Lukas
In a tranquil wilderness cabin, a man and dog journey through the seasons of life together, reflecting on the timeless bond and lessons learned in the...
Winter's Embrace - A Journey of Light & Shadow
31 Dec 2023
Contributed by Lukas
This soothing meditation invites you on a serene journey through a winter landscape, exploring the delicate balance between light and shadow as a meta...
The Christmas Eve Wish - Part Two
24 Dec 2023
Contributed by Lukas
Embracing the lessons from her Christmas Eve journey, Emily joins in Brambleburg’s festive celebrations, forming deeper connections with her communi...
The Christmas Eve Wish - Part One
17 Dec 2023
Contributed by Lukas
On a snowy Christmas Eve in the picturesque town of Brambleburg, a solitary writer named Emily embarks on a magical journey through time, rediscoverin...
The Enchanted Winter
10 Dec 2023
Contributed by Lukas
In a kingdom trapped in an unending winter, a brave princess embarks on a quest to thaw the heart of a powerful Ice Wizard, whose frost-bound spell ha...
Habits of Change - A Soothing Meditation for Mindful Transformation
03 Dec 2023
Contributed by Lukas
This soothing meditation guides you through recognizing and nurturing a keystone habit to enhance mindfulness, sleep and overall well-being. Through d...
Willowmere - A Year of Gratitude
26 Nov 2023
Contributed by Lukas
A heartwarming Thanksgiving tale set in the quaint village of Willowmere. We follow the journey of a young teacher named Clara who introduces a 'G...
The First Step - A Guided Meditation for Embracing New Paths
19 Nov 2023
Contributed by Lukas
Enjoy a serene journey through mindfulness, yielding to life's flow, embracing transformation, and healing from past experiences. This meditation ...
The River Otters’ Dreams: A Tale from Sleep Mountain
12 Nov 2023
Contributed by Lukas
A family of otters at Sleep Mountain embarks on dreamy adventures at night, learning about life and each other in their imaginary travels. Their stori...
Seeds of Serenity - A Guided Meditation Cultivating Peace Within and Beyond
05 Nov 2023
Contributed by Lukas
Step into a tranquil inner sanctuary during this guided meditation that blends the calming practice of mindfulness with the expansive intention of met...
Bodhi's Luminous Journey
29 Oct 2023
Contributed by Lukas
Venture from a realm of perpetual darkness into a new world awakened by the senses and illuminated by celestial light. This sleep story is a poignant ...
Float Down the River of Sensation - A Meditation on Letting Go
22 Oct 2023
Contributed by Lukas
Life's discomforts can feel like a rushing river, pulling us along as we cling to stability. This guided meditation invites you to let go, to floa...
Beyond the Village Walls
15 Oct 2023
Contributed by Lukas
Ileana ventures beyond the village boundaries into the Dark Forest and uncovers a reality far different from the myths and legends. Her story becomes ...
The Alchemy of Being - A Guided Meditation
08 Oct 2023
Contributed by Lukas
Transform your understanding of who you are as you're guided through the stages of transformation on the hero's journey, leading you to a deep...
The Chateau of Mirrors
01 Oct 2023
Contributed by Lukas
Dive into a tale of reflection and choice as two friends are drawn to a mysterious chateau, where mirrors are not just reflective surfaces but gateway...
The Heart's Compass - A Meditation Inspired by the Timeless Wisdom of the Equinox
24 Sep 2023
Contributed by Lukas
Navigate the complexities of life's ups and downs with a guided meditation that focuses on finding balance between light and dark. Through visuali...
The Compass of the Fates
17 Sep 2023
Contributed by Lukas
Set sail on a mystical ocean voyage with Fiona and Sage as they use an ancient compass to navigate trials that test not just their wits but the depths...
The Gateway of Gratitude: A Guided Visualization and Mindfulness Meditation
10 Sep 2023
Contributed by Lukas
Journey through a lush garden symbolizing aspects of your life you're grateful for, and explore branching paths that represent new opportunities g...
The Mirror of Souls: A Love Story
03 Sep 2023
Contributed by Lukas
In a realm where the magic of the forest meets the wonders of the celestial sky, a wizard and a magical forester discover love, face challenges, and f...
The Art of Letting Go - A Guided Journey
30 Aug 2023
Contributed by Lukas
Embark on a transformative journey into the heart of release and renewal. Through mindful breathing, visualization, and empowering affirmations, you&#...
The Punishment of Loki
27 Aug 2023
Contributed by Lukas
In this captivating Norse tale, a mischievous deity learns the value of accountability as he finds himself in a secluded cave, awaiting a future chang...
Embracing Vulnerability: A Journey into Authentic Connection
23 Aug 2023
Contributed by Lukas
Join me for a guided exploration into the heart of vulnerability, where courage meets connection, and authenticity blossoms. This meditation invites y...
The Lantern's Glow
20 Aug 2023
Contributed by Lukas
A child's visit to their grandmother's cabin on Sleep Mountain unfolds into a magical journey of connection, memories, and the enduring glow o...
The Healing Pathway: A Meditation for Moving Through Difficult Times
16 Aug 2023
Contributed by Lukas
Embark on a guided journey through life's challenges and transitions, exploring the landscape of self-discovery, healing, and growth. This meditat...
Guardians of the Night Sky - The Starweavers' Tale
13 Aug 2023
Contributed by Lukas
Journey to the city of Eldoria in a magical land where wizards, dragons, and fairies dwell, and where the night sky tells tales of dreams and hopes. I...
Connecting To Our Nature - A Guided Meditation by the Creek
09 Aug 2023
Contributed by Lukas
Join me by the creek as we embark on a tranquil meditation journey, blending the boundaries between our inner humanity and the beauty of nature. This ...
The Saga of Frost and Flames - A Tale of the Beginning of Things
06 Aug 2023
Contributed by Lukas
In this reimagined Norse myth, the creation of the cosmos becomes a celebration of diversity and love. From the icy genesis of the Frost-Giant Ymir to...
Releasing Negativity - A Guided Meditation
02 Aug 2023
Contributed by Lukas
In this tranquil mountain meditation recorded live on the back porch of the cabin, we explore releasing negativity through compassion and acceptance. ...
The Enchanted Alliance - A Tale of Two Kingdoms
30 Jul 2023
Contributed by Lukas
Dive into an enchanting journey as two young queens, Seraphina and Isolde, grapple with societal expectations and a growing love that defies tradition...
Beyond Thoughts - A Journey Into Present Moment Awareness
26 Jul 2023
Contributed by Lukas
Welcome to this video episode of Listen to Sleep. Today, we're trying something new - a unique, calming meditation session recorded live on my bac...
Rumplestiltsqueen
23 Jul 2023
Contributed by Lukas
In this enchanting twist on the classic tale of Rumpelstiltskin, a prince and his husband navigate the challenges of a mysterious promise to a magical...
Nature's Rhythm: A Meditation on Change
19 Jul 2023
Contributed by Lukas
This meditation guides you through the changing seasons, highlighting the natural beauty and inevitability of change. You'll learn to embrace the ...
Joey's Journey to Sleep Mountain
16 Jul 2023
Contributed by Lukas
In this heartfelt tale of resilience and hope, we follow the transformative adventure of a young dog named Joey as he finds his way from a life of con...
The Heart’s Sanctuary - A Journey Within
12 Jul 2023
Contributed by Lukas
Embark on a serene journey to the heart, exploring your inner sanctuary of peace, calm, and safety. This meditation guides you gently into a restful s...
The Sleepy Valley Inn
09 Jul 2023
Contributed by Lukas
An urban couple, in pursuit of a serene getaway, uncovers the mystical bond between sleep, dreams, and reality at an enchanted inn on Sleep Mountain. ...
The Power of Unity: A Mindful Sleep Meditation
05 Jul 2023
Contributed by Lukas
This introspective journey, nurturing the values of unity, acceptance, and compassion, aims to heal past wounds and foster a deeper understanding of o...
The Pepperwood Diaries - Adventures of the Fox Kits
02 Jul 2023
Contributed by Lukas
In the heart of a tranquil woodland, a fox family embarks on a life-affirming journey, teaching their kits to navigate the challenges of the wild and ...
Finding Success in Failure - A Mindfulness Journey
28 Jun 2023
Contributed by Lukas
Embark on a mindful exploration of failures and their potential for growth, all inspired by our journey of adopting a rescue dog named Joey. At ...
The Twelve Enchanted Princes
25 Jun 2023
Contributed by Lukas
Once upon a time in a kingdom veiled by darkness, a courageous farmer's daughter joined forces with twelve valiant princes, embarking on a magical...
The Resilient Heart - A Guided Meditation for Healing
21 Jun 2023
Contributed by Lukas
In this mindfulness meditation, we journey through the terrain of loss and emotional hardship, providing a space for acceptance and healing. Through g...
The Sleepsong of Serenity
18 Jun 2023
Contributed by Lukas
Journey with Aria, a skilled bard, as she embarks on a mission to recover her lost voice amidst the magical backdrop of Sleep Mountain. This original ...
The Garden of Gratitude - A Soothing Sleep Meditation
14 Jun 2023
Contributed by Lukas
In this serene sleep meditation, we dive into the healing power of gratitude, exploring how it can soothe the mind, encourage positivity, and lead us ...
Over the Mountain and Within - Quinn's Hero's Journey to Understanding
11 Jun 2023
Contributed by Lukas
For Pride Month, an original tale about Quinn, a non-binary, trans youth who embarks on a transformative quest up Sleep Mountain to discover their tru...
The Hero’s Rest - A Guided Meditation for Tranquil Sleep and Self-Compassion
07 Jun 2023
Contributed by Lukas
Drift into peaceful sleep with this mindfulness meditation, imbued with gentle affirmations and the embrace of life as a hero's journey. I'm h...
The Tuscan Solace
04 Jun 2023
Contributed by Lukas
Join us as we venture into the heart of the Italian countryside, where a woman finds a deep sense of peace amidst the vineyards and ancient villas. Th...
Cradled in the Present - A Mindfulness Journey into Tranquil Slumber
31 May 2023
Contributed by Lukas
Gently sink into the present moment, using mindful breathing and visualization techniques to guide you towards tranquility and deep sleep, echoing the...
The Time Traveler's Slumber - Linden's Epic Tale
28 May 2023
Contributed by Lukas
Dive into an enchanting tale about a woodland spirit's journey of self-discovery, love, and connection with nature, as they unravel the hidden mag...
Flowing Waters, Peaceful Slumber - A Guided Sleep Meditation
24 May 2023
Contributed by Lukas
Immerse yourself in the gentle embrace of a soothing sleep meditation, guided by the tranquil sounds of a peaceful creek, nurturing your soul with a s...
The Forgotten Spring - Rowena's Enchanting Quest
21 May 2023
Contributed by Lukas
Embark on a captivating tale of discovery and healing as nature's secrets unfold in a forgotten mountain realm, awakening the spirit of adventure ...
Pure Tranquility - A Sleep Meditation for Inner Peace and Self-Love
17 May 2023
Contributed by Lukas
Amid the ebb and flow of consciousness, this meditation invites you to embrace the beauty of stillness, allowing serenity to permeate every breath. It...
Moonstone Whispers - Alaric's Sleepy Lake Adventure
14 May 2023
Contributed by Lukas
In a dance with time and nature, Alaric weaves a tale of age-old magic, whispered by the moonstone against the backdrop of a sleepy lake. It's a j...
Embracing Stillness - A Guided Meditation for Restful Sleep
10 May 2023
Contributed by Lukas
In this guided meditation, we journey into the tranquility of the night, embracing the stillness within and surrounding ourselves. Through mindful bre...
Bandit's Dream - A Heartwarming Tale from the Land Beyond the Rainbow Bridge
07 May 2023
Contributed by Lukas
Embark on a heartwarming, magical journey with Bandit, the beloved cattle dog, as he crosses the Rainbow Bridge and discovers the enchanting world tha...
Accepting Change with Gratitude – A Guided Meditation for Sleep
03 May 2023
Contributed by Lukas
In this soothing meditation, we explore the cycle of change and renewal, finding comfort and gratitude in life's transitions. Guided affirmations ...
Emilia in the North - A Tale of Oslo
30 Apr 2023
Contributed by Lukas
Join Emilia on a serene journey through the tranquil streets of Oslo. As the day gently transitions into the night, she unravels the city's rich t...
Resting in Experience - A Guided Meditation with Angelo Dilullo
26 Apr 2023
Contributed by Lukas
This week's guest meditation guide is Dr. Angelo Dilullo. You can find his book Awake: It's Your Turn at https://www.amazon.com/Awake-Your...
A Cozy Night by the Fireside
23 Apr 2023
Contributed by Lukas
This original story follows a weary traveler named Avery, who seeks refuge on Sleep Mountain as twilight falls and stumbles upon a hidden path that le...
Loving Kindness Guided Meditation for Sleep
19 Apr 2023
Contributed by Lukas
Promote feelings of love, kindness, and compassion towards yourself and others, helping you to find inner peace and tranquility. You can join the five...
The Sleepy River’s Journey
16 Apr 2023
Contributed by Lukas
In tonight’s original story we meet Rowan, a weary adventurer who stumbles upon the Sleepy River, a magical waterway that meanders along the foot of...
Mindfulness of the Breath for Sleep - A Guided Meditation
12 Apr 2023
Contributed by Lukas
These mindful breathing techniques will help you relax and fall into a deep and restful sleep. You can join the five free launch workshops for Awaken ...
The Tale of the Sleepy Squirrel
09 Apr 2023
Contributed by Lukas
This sleepy original story takes place in the enchanted forest of Sleep Mountain, nestled between rolling hills and towering mountains, where Snorlax ...
Ocean Waves Guided Sleep Meditation
05 Apr 2023
Contributed by Lukas
Enjoy the soothing sound of Pacific Ocean waves that I recorded myself to help you relax and fall into a peaceful and restful sleep. You can join the ...
A Starry Night's Lullaby
02 Apr 2023
Contributed by Lukas
In this sleepy original story, young Lila embarks on a magical journey through a celestial dreamscape, guided by the enchanting melody of a lullaby wo...
Journey to the Enchanted Forest - A Guided Sleep Meditation
29 Mar 2023
Contributed by Lukas
A calming guided visualization with mindfulness practices and affirmations to help you drift off to sleep. You can join the five free launch workshops...
The Hidden Forest of Dreams
26 Mar 2023
Contributed by Lukas
A very sleepy original story about a sunset stroll on Sleep Mountain with the old man, Bodhi and Ninja. You can join the five free launch workshops fo...
#271 - Following the Breath - A Guided Meditation
22 Mar 2023
Contributed by Lukas
My go-to mindfulness meditation for bringing me into our body and back to the present moment. When you support the podcast for $4.99 a month, you'...
#270 - Mama & The Cubs
19 Mar 2023
Contributed by Lukas
In this original story for the Sleep Mountain series, we’ll spend a warm autumn day with mama bear and her cubs in the madrone grove across the cany...
#269 - Premium Preview - Around The World In 80 Days
15 Mar 2023
Contributed by Lukas
Hear new chapters of this book every Wednesday and get access to 7 other full length sleepy audiobooks when you join Listen To Sleep Plus. If the...
#268 - One Minute Longer
12 Mar 2023
Contributed by Lukas
A sleepy story about a boy and his dog and the trouble they faced on a walk in the woods. If the podcast helps you sleep, it's your support that ...
#267 - No One To Be - A Guided Meditation on Releasing Identity
08 Mar 2023
Contributed by Lukas
We can connect more deeply to a place of intuition and inner knowing, leaving behind the search for external validation. When you support the pod...