Listen Up, Younger Self! | Relationships, love, marriage, romance, intimacy
Episodes
When the U‑Haul Drives Away: Surviving College Drop‑Off
20 Aug 2025
Contributed by Lukas
Saying goodbye at college drop-off feels like nothing else- you’re proud, you’re gutted, and you’re questioning who you are now. I’ve been the...
When Your Mood Runs the Show in Marriage and Parenting| EP 63
13 Aug 2025
Contributed by Lukas
Welcome to another episode of "Listen Up Younger Self" with your host, Heather Solomon. Ever wake up in a funk and think, “It’s just me today”...
The 69% You’ll Never Fix: What Gottman Wants You to Know About Marriage| EP 62
06 Aug 2025
Contributed by Lukas
Hey friends - today we’re diving into something that might rattle you a little: Dr. John Gottman’s research shows that 69% of the issues in a marr...
Shut Up, Show Up, and Follow Up: The True Art of Support | EP 61
30 Jul 2025
Contributed by Lukas
Welcome to another heartfelt episode of "Listen Up Younger Self" with your host, Heather Solomon. Let’s talk about what real support looks like when...
Marital Micro Crimes: The True Test of Love | EP 60
23 Jul 2025
Contributed by Lukas
Ever woken up in a sweat because your husband ninja-changed the thermostat? Or caught him bingeing your show while you slept like it was no big deal? ...
The Drift in Marriage is Real - Here's Your Nudge |EP59
16 Jul 2025
Contributed by Lukas
In this brief yet impactful mini episode, Heather Solomon shares a personal story that leads to a profound discussion on marriage and relationships. I...
Assumptions Are Wrecking Your Marriage: Let’s Fix That |EP 58
09 Jul 2025
Contributed by Lukas
Ever caught yourself stewing in silence, waiting for someone to read your mind? Yeah… same. In this episode of Listen Up, Younger Self, we’re digg...
The Negativity Habit That's Sabotaging Your Marriage (and How to Fix It)| EP 57
02 Jul 2025
Contributed by Lukas
In this transformative episode, host Heather Solomon opens up about her past addiction to negativity and offers eye-opening insights into how it affec...
From Chaos to Empowerment: A Journey of Growth in Marriage and Parenting | EP 56
25 Jun 2025
Contributed by Lukas
In this heartfelt episode, Heather Solomon explores the beauty of life's chaos and the empowering journey of growth it brings. Join her as she reflect...
Control vs Connection: Choosing Your Battles in Marriage and Parenting | EP 55
18 Jun 2025
Contributed by Lukas
In this eye-opening episode of "Listen Up, Younger Self," Heather Solomon dives deep into the detrimental habit of needing to be right and how it impa...
Replenishing the Emotional Bank: Secrets to a Stronger Marriage |EP 54
11 Jun 2025
Contributed by Lukas
In this episode of "Listen Up, Younger Self," Heather Solomon breaks down the concept of the emotional bank account in relationships. She explains how...
Marriage or Mothering? Stop Parenting Your Partner | EP 53
28 May 2025
Contributed by Lukas
In this engaging episode of 'Listen Up Younger Self,' host Heather Solomon delves into the complexities of modern marriage dynamics, exploring how rel...
A Sexless Marriage: Reviving Intimacy In Your Marriage| EP 52
21 May 2025
Contributed by Lukas
In this revealing episode of "Listen Up, Younger Self," Heather Solomon courageously addresses the often-avoided topic of intimacy and sex in marriage...
Marriage Unfiltered: Rewiring the Way We React | EP 51
14 May 2025
Contributed by Lukas
Welcome back to another enlightening episode of Listen Up, Younger Self with your host, Heather Solomon. Join us as we dive into the all-too-familiar ...
Unlocking the Male Mind: Dating Insights with Jonathan Aslay | EP 50
07 May 2025
Contributed by Lukas
In this episode of "Listen Up, Younger Self," host Heather Solomon welcomes one of America's top midlife dating coaches, Jonathan Aslay, who shares hi...
Breaking the Cycle: Marital Wisdom for a Lifetime of Love| EP 49
30 Apr 2025
Contributed by Lukas
In this heartfelt episode of Listen Up, Younger Self, host Heather Solomon opens up as the first guest on a new marriage podcast. Heather dives into c...
The Words That Wound: Unspoken Truths About Marriage Communication | EP48
23 Apr 2025
Contributed by Lukas
In this episode of Listen Up, Younger Self, host Heather Solomon delves into the dynamics of marriage communication, exploring how seemingly insignifi...
Your Inner Bully Is Hurting Your Marriage – Here’s How to Shut Her Up| EP 47
16 Apr 2025
Contributed by Lukas
Join Heather Solomon in this transformative episode of Listen Up, Younger Self, as she expertly navigates the treacherous waters of self-talk. Reflect...
Rekindling Romance: Cristie's Guide to a Happier Marriage| EP 46
09 Apr 2025
Contributed by Lukas
Join Heather Solomon on Listen Up, Younger Self as she sits down with Cristie Cerniglia, a seasoned relationship coach and happily married wife for 30...
Marriage, Mistakes and Finding Your Voice: An Interview with Shara Goswick| EP 45
02 Apr 2025
Contributed by Lukas
This episode takes you on a journey as Heather Solomon switches roles and becomes the guest on the Life Stories podcast with Shara Goswick. Discover w...
Silent Resentments: The Hidden Threat to Your Marriage | EP 44
26 Mar 2025
Contributed by Lukas
Join Heather Solomon in this eye-opening episode of Listen Up, Younger Self as she delves into the toxic brew of resentment in marriage. Discover how ...
Jealousy in Marriage: When Is It Healthy and When is it Toxic? | EP43
19 Mar 2025
Contributed by Lukas
In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the complex world of jealousy. Often considered the "ugly little green ...
Rewire Your Reality: Elizabeth Eleanor on Breaking Free from Old Patterns| EP 42
12 Mar 2025
Contributed by Lukas
Ever felt like you're on a treadmill of old habits and beliefs? This episode of Listen Up Younger Self with Heather Solomon is your wake-up call. Feat...
Rev Up Your Marriage: From Neutral to Drive | EP 41
05 Mar 2025
Contributed by Lukas
Join Heather Solomon on ‘Listen Up, Younger Self’ as she explores the dynamics of modern relationships through a marriage-themed road trip metapho...
When Words and Actions Collide: The Language of Love in Marriage |EP 40
26 Feb 2025
Contributed by Lukas
In this episode of Listen Up Younger Self, host Heather Solomon delves into the complex language of love, emphasizing why both words and actions are e...
Rewriting Your Story: Embrace Change and Choose Happiness | EP 39
19 Feb 2025
Contributed by Lukas
Join Heather Solomon, the host of Listen Up Younger Self, as she shares her powerful journey of self-discovery and transformation. In this engaging ep...
Why Saying Sorry in Marriage or any relationship Feels Like Swallowing Glass| EP 38
12 Feb 2025
Contributed by Lukas
Welcome to Listen Up, Younger Self with Heather Solomon! In this eye-opening episode, Heather candidly explores the challenges of apologizing and taki...
Breaking Free: Susan Gold's Journey from Chaos to Clarity | EP 37
05 Feb 2025
Contributed by Lukas
In this compelling episode of Listen Up, Younger Self, host Heather Solomon sits down with Susan Gold, a psychic empath and author, to discuss her inc...
When Goals Divide Your Marriage: Navigating Relationship Dynamics | EP 36
29 Jan 2025
Contributed by Lukas
In this episode of Listen Up, Younger Self, host Heather Solomon addresses the complexities that arise when one partner in a relationship embarks on a...
Beyond 50/50: Power of Unconditional Support in Marriage |EP 35
22 Jan 2025
Contributed by Lukas
In this episode of "Listen Up, Younger Self," Heather Solomon explores the importance of teamwork and unconditional support in marriage. She delves in...
Marriage: The Next Chapter - Owning Your Role and Thriving with Shannon Blas| EP 34
15 Jan 2025
Contributed by Lukas
Welcome to "Listen Up, Younger Self," where host Heather Solomon shares a heartfelt conversation with her dear friend Shannon Blas, an inspiring entre...
Breaking Free from Relationship Baggage: A Journey to Self-Healing in your Marriage| EP 33
08 Jan 2025
Contributed by Lukas
Have you ever felt like you're paying for someone else's mistakes in a relationship? Or caught yourself mistrusting your partner because of past exper...
From Dating Quirks to Marriage Quarrels: The Evolution of Love After 'I Do' | EP. 32
01 Jan 2025
Contributed by Lukas
Welcome to this episode of Listen Up, Younger Self, where Heather Solomon delves into the quirks that shift from adorable to irksome after marriage. T...
Breaking the Cycle - Building a Life and Marriage You Love with Shannon Wenzel: EP|31
25 Dec 2024
Contributed by Lukas
In this inspiring episode, Heather Solomon sits down with her dear friend Shannon Wenzel to explore a journey of grit, grace, and relentless growth. S...
Real Love/Marriage VS Rom-Coms: Why Happiness Starts with You | EP 30
18 Dec 2024
Contributed by Lukas
In this episode, Heather Solomon, host of Listen Up Younger Self, delves into the unrealistic expectations set by Hollywood romances and how they impa...
Healing Childhood Trauma with Tammy Cox: A Path to a Better Marriage/Relationships | EP 29
11 Dec 2024
Contributed by Lukas
In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the impact of unresolved childhood traumas on adult relationships. Join...
Say No to Drama: Mastering Peace in Marriage Amidst Toxicity | EP 28
04 Dec 2024
Contributed by Lukas
In this episode of "Listen Up, Younger Self," host Heather Solomon dives into the often tricky realm of toxic relationships and environments. With the...
Holiday Stress Unwrapped: Letting Go of Perfection While Keeping the Peace in Your Marriage| EP 27
27 Nov 2024
Contributed by Lukas
Welcome to "Listen Up, Younger Self," where host Heather Solomon dives into the chaotic world of holiday preparations. In this episode, Heather explor...
Dream Big, Love Big with Pam Fischer-Dale: Unlocking Marriage/Relationship Potential| EP 26
20 Nov 2024
Contributed by Lukas
This week, join host Heather Solomon on "Listen Up, Younger Self" as she sits down with her dear friend, Pam Fischer-Dale, a high-performance coach wi...
The Art of Saying No: Prioritizing What Truly Matters in Marriage and Beyond |EP 25
13 Nov 2024
Contributed by Lukas
In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the common struggle of overcommitting and seeking external validation, ...
The Secrets to a Lasting Marriage with Tory Brandt: Insights from 28 Years of Love |EP 24
06 Nov 2024
Contributed by Lukas
Welcome to "Listen Up Younger Self," where Heather Solomon dives into the real talk about the roller coasters of marriage and relationships. In this e...
Embracing the Yin and Yang of Marriages: Finding Balance in Opposite Relationships EP|23
30 Oct 2024
Contributed by Lukas
Welcome to another episode of "Listen Up, Younger Self" with your host, Heather Solomon. Today, we delve into the fascinating dynamics of yin and yang...
Stop Making Excuses: Raising the Bar on Behavior EP|22
23 Oct 2024
Contributed by Lukas
Welcome to another episode of "Listen Up, Younger Self" with your host Heather Solomon. In this episode, Heather dives into the all-too-common habit o...
Preventing Infidelity in Your Marriage: Making Your Partner Feel Like Number One | EP 21
16 Oct 2024
Contributed by Lukas
Join host Heather Solomon in this eye-opening episode of "Listen Up, Younger Self," where she delves into the nuances of keeping relationships strong ...
Stop Keeping Score: Finding Balance in Marriage | EP 20
09 Oct 2024
Contributed by Lukas
In this episode of "Listen Up Younger Self," host Heather Solomon dives into the common yet destructive habit of keeping score in relationships. Wheth...
Navigating Unsolicited Advice: When to Speak and When to Listen in Relationships| EP 19
02 Oct 2024
Contributed by Lukas
Ever notice how the advice you didn't ask for always seems to come at the worst time? Welcome to this episode of Listen Up Younger Self, where host He...
The Battle of Stubbornness: Navigating Marriage and Parenting | EP 18
25 Sep 2024
Contributed by Lukas
Welcome back to another episode of Listen Up Younger Self. This week, host Heather Solomon delves into the challenges of stubbornness in marriage and ...
Reignite the Connection in Your Marriage: The Power of Couple Getaways | EP 17
18 Sep 2024
Contributed by Lukas
Welcome back to another episode of Listen Up Younger Self. I am your host, Heather Solomon, and today we dive into the importance of making time for e...
The Unspoken Truth: How Your Body Language Shapes Your Marriage | EP 16
11 Sep 2024
Contributed by Lukas
Imagine you're at a party and a stranger observes you from across the room. What are they going to think about you based on your body language alone? ...
You Don't Have an Expiration Date: Embracing Life at Any Age | EP 15
04 Sep 2024
Contributed by Lukas
Welcome to "Listen Up Younger Self." Todays episode with Host Heather Solomon, asks you to look within and see if you have ever reflected on misse...
The Ego's Dilemma: Choosing Happiness Over Being Right in Your Marriage | EP 14
28 Aug 2024
Contributed by Lukas
Welcome to "Listen Up Younger Self," hosted by Heather Solomon. In this episode, Heather dives deep into a topic that resonates with everyone: the nee...
When Kids Fly the Nest: Embracing Your Marriages Next Chapter | EP 13
21 Aug 2024
Contributed by Lukas
Welcome to Listen Up Younger Self! In this heartfelt episode, Heather Solomon dives deep into the emotional roller coaster that parents face when thei...
Complaints vs. Criticisms: Transforming Your Communication in Marriage | EP12
14 Aug 2024
Contributed by Lukas
Welcome to Listen Up Younger Self! I'm your host, Heather Solomon, here to share some real talk about the roller coasters of marriage and relationship...
Overcoming Mommy Guilt: A Journey to Self-Compassion | EP11
07 Aug 2024
Contributed by Lukas
Are you a mother? Do you know a mother? Or do you know what a mother is? If the answer is yes to any of these questions, then this episode is for you....
Mastering Mindful Planning: A Guide to Reducing Stress and Increasing Joy | EP 10
31 Jul 2024
Contributed by Lukas
Welcome to an exciting episode where we dive into the art of mindful planning and holistic goal setting with our special guest, Dr. Danielle McGeough,...
Transform Your Marriage with the Power of Gratitude | EP 9
24 Jul 2024
Contributed by Lukas
Do you often find yourself focusing on your spouse's flaws rather than their positives? This episode dives into how practicing gratitude can transform...
Breaking Walls: The Power of Vulnerability in Parenting | EP 8
17 Jul 2024
Contributed by Lukas
Welcome to "Listen Up Younger Self." I'm your host, Heather Solomon, bringing you the real talk about the roller coasters of marriage, wild relationsh...
Embracing Vulnerability: The Key to a Stronger Marriage | EP 7
10 Jul 2024
Contributed by Lukas
Welcome to Listen Up Younger Self, I;m your host, Heather Solomon. In this episode, I will discuss the often uncomfortable topic of vulnerability and ...
How to Handle the Infamous One-Upper | EP 6
03 Jul 2024
Contributed by Lukas
Have you ever been in the middle of a conversation only to be interrupted by someone who just had to tell you how they did it better? We've all encoun...
When Love Feels Invisible|How to Be Seen in Your Marriage Ep | 5
26 Jun 2024
Contributed by Lukas
Welcome to Listen Up Younger Self, hosted by me Heather Solomon, where we dish out real talk about the roller coasters of marriage, navigating wild re...
The Superwoman Syndrome Unmasked: Finding Balance in Your Life, Marriage and Asking for Help | Ep. 4
19 Jun 2024
Contributed by Lukas
Welcome to today's episode of Listen Up Younger Self. I'm your host, Heather Solomon, and today we're diving deep into a topic that will resonate with...
The Power of Pause: Navigating Marital Miscommunication & Tips for Cutting Through the BS | Ep. 3
12 Jun 2024
Contributed by Lukas
In this stirring episode of 'Listen Up, Younger Self', host Heather Solomon shares a deeply personal retelling of a recent marital argumet and how ess...
The Power of Consistency: Parenting Without Losing Your Cool |. EP 2
12 Jun 2024
Contributed by Lukas
Welcome to Listen Up Younger Self! I'm your host, Heather Solomon, dishing out real talk about the roller coasters of marriage, navigating wild relati...
The Power of Touch in Your Marriage: Revitalize Your Relationship | Ep. 1
12 Jun 2024
Contributed by Lukas
Welcome to the very first episode of "Listen Up Younger Self," I'm your host, Heather Solomon. If you're feeling a bit disconnected from your partne...
Trailer: Listen Up, Younger Self!
30 May 2024
Contributed by Lukas
Ever wished you could have a heart-to-heart with your younger self? Join me, a 50-year-old with a lifetime of stories, wisdom, and a dash of wit, as I...