Little More by Stellah
Episodes
UNMUTED | Survival Mode | Productivity Masking Collapse
20 Apr 2026
Contributed by Lukas
It took 9 months of survival mode peaking for me to realise I was completely dis-regulated. For a long time, I thought I was just going through a hard...
When Everything Changes, Here’s How I Stay Me - Life Update
09 Jul 2025
Contributed by Lukas
This is probably the most personal episode I’ve recorded in a while… Life’s been shifting — breakups, moving, running a business — and I wan...
When Listening To Your Gut Means Starting Over
02 Jun 2025
Contributed by Lukas
"Do the Thing That Scares You” isn’t just a cliché — it’s a call to come back to yourself. In this episode, I share how walking away fro...
Mid Year Funk? Here’s Your Reset Plan
26 May 2025
Contributed by Lukas
Feeling unmotivated, flat or just… off? You’re not alone — mid-year funks are real, and in this episode I help you understand why they happen an...
Princess Treatment Isn't 'Too Much'
19 May 2025
Contributed by Lukas
You don’t have to beg for flowers, effort, or love. Princess treatment is about emotional safety, being led by a healthy masculine, and most impor...
How To Have A Glowing Aura (That Speaks Before You Do)
12 May 2025
Contributed by Lukas
Want to know what makes someone truly magnetic? It’s their energy. In this episode, I break down exactly how to cultivate a glowing aura — the kin...
It’s Not About Trusting Them - It’s About Trusting You
05 May 2025
Contributed by Lukas
In this episode, we dive deep into what it really means to trust your intuition. It’s not about learning to trust them — it’s about reclaiming y...
Comparison Is The Thief Of Joy: Battling Your 20’s
07 Apr 2025
Contributed by Lukas
In this solo episode, I get real about the silent pressure so many of us feel in our 20s — the constant comparison, the fear of falling behind, and ...
Chit Chat Catch Up - Outgrowing People, Working For Yourself + More
31 Mar 2025
Contributed by Lukas
In this episode of Little More, we’re catching up on everything—life in Dubai vs. Australia, the highs & lows of working for myself, advice I wis...
Before You Text Your Ex.. Listen
24 Mar 2025
Contributed by Lukas
Breakups don’t have to suck. This episode is your guide to navigating heartbreak with strength, clarity, and self-growth. We’re diving into healin...
We’re back. We’ve rebranded.
20 Mar 2025
Contributed by Lukas
We’re back. We’re rebranded. And we’re leveling up. This is your official welcome to the new era of the podcast—more real talk, more mindset s...
You Are Worthy of Healing <3
18 Nov 2024
Contributed by Lukas
I’m back! And in true Stellah style, deep & personal! Opening up about my own journey of healing from abuse, the lessons I learned through thera...
You’re Not Stuck, You’re Scared: Take the Risk or Live with 'What If'
21 Oct 2024
Contributed by Lukas
Are you going to take the 'risk' or spend the rest of your life wondering 'what if?' That was me and this is how I shifted my mindset. This week on N...
The Best Worst Thing That Happened To Me
14 Oct 2024
Contributed by Lukas
Been betrayed by a partner or a close friend? This episode is for you. I share my personal experience of betrayal and share my key steps to take right...
This is Hard to Admit - Feeling Burnt Out
08 Oct 2024
Contributed by Lukas
Burnout. It happens to the best of us. In this episode, I’m peeling back the layers and getting real about my current struggles with burnout, feelin...
My First Love, 10 Year Gym Anniversary
23 Sep 2024
Contributed by Lukas
In this episode of Nineteen Miles, I’m sharing with you why fitness is essentially a non-negotiable to success. I share my fitness journey that sta...
Can There Be a Silver Lining After Sexual Assault?
16 Sep 2024
Contributed by Lukas
We’re getting close in this week’s episode.. I mean really close I’m the kind of person who looks for a silver lining in every situation, until ...
Sister Chats - Calling You Out, Mental Blocks, Dream Body?
09 Sep 2024
Contributed by Lukas
If you get butt hurt this episode isn’t for you.. this week I’m ranting and I’m calling you (and me) out. Are you taking fat loss advice from th...
Disordered Eating | How I Got Free
03 Sep 2024
Contributed by Lukas
In this week's episode we're talking eating disorders. I open up to you on my journey recovering from one and the tools I used as well as my clients t...
Sister Chats - I Lost My Sex Drive, Surgery Complication
26 Aug 2024
Contributed by Lukas
It’s giving FaceTime advice with your big sister 🧚🏽♀️ From how I met Big Daddy to moving abroad to losing your sex drive in a relations...
How I Unlocked My Feminine Energy - Not How You’d Think
19 Aug 2024
Contributed by Lukas
Struggle to let your walls down? Find yourself getting envious and jealous of others? Not supporting your friends? You might be struggling to embrace ...
Emotional Intelligence | He Read My Journal? | Spontaneous Flights |
29 Jul 2024
Contributed by Lukas
Spontaneous flights to where??? Quick catch up before another transformational episode by yours truely (-; we’re talking emotional awareness and int...
How to Kill Your Old Self - Find. Become. Elevate. Her.
21 Jul 2024
Contributed by Lukas
Who are you doing it for? Who are you? Is it for love or money? What does your environment say about you? In this week’s episode, we dive deep into...
24 Lessons I WISH I Knew Sooner: Yours Truly
14 Jul 2024
Contributed by Lukas
From blocking them to self-development, self-love, standards, and boundaries, this episode is jam-packed with inspiration, with an ounce of not giving...
Not Achieving Your Goals? Listen to This!
07 Jul 2024
Contributed by Lukas
In this week's episode we're talking about how your thoughts are stopping you from achieving your goals. Your thoughts manifest your reality!! Warning...
Investing in YOU - Why, how, & tips for consistency!
29 Jun 2024
Contributed by Lukas
This week’s episode is all about investing in you - a highly requested episode by the Nineteen Miles community! We delve into the importance of inve...
Choosing Your Hard - What is CHYC?
23 Jun 2024
Contributed by Lukas
What does your self talk look like?What actions are you taking to support a healthy, clear mind?Are you living the lifestyle you want to be living?Do ...
How Tragedy and Betrayal Sparked My Self-Development Journey - Advice with Stellah <3
17 Jun 2024
Contributed by Lukas
In this episode, I open up about the pivotal moments of losing my brother and facing infidelity, which led me to embark on a path of self-development ...