little things
Episodes
new year’s resolutions (reversed !!)
28 Dec 2025
Contributed by Lukas
2026 is nearly here so alice griffin and jannah anderson are back w a BONUS episode to close out the year (with our fave jalice format ofc)! this time...
when self-care feels impossible
02 Dec 2025
Contributed by Lukas
after months of guiding conversations about the little things (that are actually kinda the big things), alice griffin shares her own story in the seas...
living out your values
24 Nov 2025
Contributed by Lukas
natalie kyriacou oam has spent her whole life backing her values with action, and it truly shows. the environmentalist and author of 'Nature's...
the 'add to cart' economy
17 Nov 2025
Contributed by Lukas
if anyone can make you rethink how you move through the world - from what you throw away to what you buy into, it’s swapna namboodiri. the multidisc...
angry rituals for angry girls
10 Nov 2025
Contributed by Lukas
little things exec producers @_jannahanderson & @_alicegriffin are back with our fave jalice format. this week they’re chatting rage rituals –...
main character energy
05 Nov 2025
Contributed by Lukas
if you look up 'main character' in the dictionary, you'll just find a (stunning) pic of @_biancahunt_. bianca has truly done it all – au...
3 secrets of resilient people (and do they hold up) PART 2
28 Oct 2025
Contributed by Lukas
part two (go back and listen to part one !) after years of navigating identity, sport and the spaces in between, lexi rodgers has learned that resi...
resilience vs perseverance PART 1
28 Oct 2025
Contributed by Lukas
part one after years of navigating identity, sport and the spaces in between, lexi rodgers has learned that resilience isn’t just about pushing thr...
5am club members: THAT girl, Robin Sharma, and the monks
20 Oct 2025
Contributed by Lukas
eee new ep format! pull up a seat, little things exec producers @_jannahanderson & @_alicegriffin are dissecting the self-care topic that’s take...
do relationships actually have “unspoken rules”?
13 Oct 2025
Contributed by Lukas
after a long series of messy relationships, sel nguyen (@comebacktobed_) decided it was time to master the hot tips and dating cheat codes as a qualif...
reading is actually romantic
07 Oct 2025
Contributed by Lukas
ever wished there was a bookshop just for romance lovers? @authorscarletthopper made that dream real with @romancing.the.novel – paddington’s drea...
manifest the reality you deserve
23 Sep 2025
Contributed by Lukas
marie hilellis says she owes her (many !!) successes to her five-year-plan, speaking her goals into existence, and the power of manifestation. and as ...
facing rejection without crashing out
09 Sep 2025
Contributed by Lukas
@lucyxdunning’s resume is stacked. she’s a dancer, singer, actor, theatre performer and writer. she spends every waking moment expressing herself ...
who are you after you leave your job?
25 Aug 2025
Contributed by Lukas
if negative self-talk and spiralling into the worst-case scenarios are things that you struggle with, you’ll likely find comfort in this chat. @pro...
exposing our 2025 ins and outs
12 Aug 2025
Contributed by Lukas
“ins and outs” but make them quarterly. no truly, it blew my mind too!sitting across from lottie – the passionate founder of @banish.au – i wa...
"I swap house keys with all my closest friends"
29 Jul 2025
Contributed by Lukas
how do you cope when you’re really going through it? milo hartill – performer, activist, and the funniest person i’ve chatted to in ages – get...
“making things with my hands changed my life”
15 Jul 2025
Contributed by Lukas
anyone else find it really hard to enjoy making things for fear that they won’t turn out how you want them to? as a perfectionist, i’ve struggled ...
"my phone’s been on do not disturb for three years”
01 Jul 2025
Contributed by Lukas
trying to be your “best self” can be exhausting, but have you ever thought about outsourcing? my chat with vic – the icon behind @mannequin.hand...
"food consciously and subconsciously has shaped my whole life"
24 Jun 2025
Contributed by Lukas
how much thought do you put into your food? for gaya, food isn't just food – it's everything. my first guest gaya (@gayatrigger) shares h...
it’s the little things…
19 Jun 2025
Contributed by Lukas
born from a yearning for self care content that felt more like a wholesome peek into someone’s everyday life and less like fuel for comparison, nega...