Liv in Ten
Episodes
Ep 16 - There Is No Ideal Body Blueprint
09 Dec 2025
Contributed by Lukas
This episode is basically my love letter to everyone who’s ever felt “not enough” in their body — inspired by Jeff Nippard and Joe Fazer’s l...
Ep 15 - The Hollywood "Skinny" Trend
03 Dec 2025
Contributed by Lukas
In this episode, I chat about the latest celebrity trend: getting skinnier faster than I can finish a cup of coffee without reheating it three times. ...
Ep 14 - From March to Action
25 Nov 2025
Contributed by Lukas
This episode explores a heavier and more sensitive topic: gender-based violence in South Africa. It’s not an easy conversation to have — but real,...
Ep 13 - Exam Szn
11 Nov 2025
Contributed by Lukas
Exam chaos is real. Whether you’re cramming like it’s an Olympic sport, staying annoyingly prepared, or just winging it, I got you. I’m sharing ...
Ep 12 - What is "Home"?
04 Nov 2025
Contributed by Lukas
In this episode, I dive into one of the questions that’s been following me ever since I moved out: What actually is home?Now that I’m living in m...
Ep 11 - Protect Your Peace
21 Oct 2025
Contributed by Lukas
Welcome back after a 2 week hiatus! Following my own advice from last week's episode, I took a break to rest and realign with my true intention be...
Ep 10 - Why Are We Too Guilty To Rest?
08 Oct 2025
Contributed by Lukas
You know that moment when you’re lying in bed doing absolutely nothing — maybe scrolling, sipping coffee, or contemplating life under your duvet...
Ep 9 - You Are Exactly Where You Are Meant To Be
30 Sep 2025
Contributed by Lukas
Here's a little reminder if you're feeling out of place, confused, down, lost, or a mixed bag of everything. In this episode, I share a person...
Ep 8 - Grief is a Personal Marathon
24 Sep 2025
Contributed by Lukas
Grief isn’t just about funerals and sad movie montages — it sneaks in everywhere. From breakups to losing pets (RIP to my Georgies… yes, I reall...
Liv Long - Losing Your Training Wheels (ft. My Momma)
16 Sep 2025
Contributed by Lukas
This week I got the absolute legend to join me on record — if you know me, you love her, and if you don't know me, you will love her: it's ...
Ep 6 - You Don't Have to Prove Yourself to Your Parents
09 Sep 2025
Contributed by Lukas
I love my parents—but wow, have I spent a lot of my life trying to prove myself to them. From crying over a 99.5% in Grade 2 (because apparently hal...
Ep 5 - Are We Still Friends or Do We Just Like Each Others' Stories?
02 Sep 2025
Contributed by Lukas
Welcome to your 20s, where one friend is getting married, another is backpacking Bali, someone’s climbing the corporate ladder, and someone else is…...
Ep 4 - Becoming a Woman isn't Meant to Feel Small
26 Aug 2025
Contributed by Lukas
I swear I hardly looked at cake or pizza in the last year and all my sizes went up by one or two. Before I did anything crazy I did some research and ...
Ep 3 - Can I Gym in Peace?
19 Aug 2025
Contributed by Lukas
This week's episode is more of a casual rant than deep and meaningful insights. I think the last 2 weeks were quite intense I thought I'd lighten the ...
Ep 2 - Impermanence is Liberating
12 Aug 2025
Contributed by Lukas
A lot of big and daunting words in this episode's title, but don't freak out, I'll explain it all: Know the saying "Nothing Lasts For...
Ep 1 - What's stopping you?
29 Jul 2025
Contributed by Lukas
Let's take a moment because she's finally here! Welcome to Liv in Ten, the very first episode, where I'll be exploring the question: What ...