Live Damn Well
Activity Overview
Episode publication activity over the past year
Episodes
#58 How I Resolved My Acne Through Diet and Supplementation
08 Jan 2023
Contributed by Lukas
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#57 A Simple Answer to Saving the Planet No One is Talking About
25 Dec 2022
Contributed by Lukas
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#56 Fighting Childhood Chronic Disease with Amanda Elise Love
20 Nov 2022
Contributed by Lukas
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#55 Life Lessons Learned from Bodybuilding: Fat Loss, Dieting, and Mindset
06 Nov 2022
Contributed by Lukas
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#54 Optimizing Mindset For Happiness and Productivity with Jeff Wickersham
23 Oct 2022
Contributed by Lukas
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#53 Cardio Controversies, Low Carb, and Sugar in Moderation with Casey Ruff
18 Sep 2022
Contributed by Lukas
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#52 Limiting Beliefs, Lifestyle Change, and the Search for Truth
28 Aug 2022
Contributed by Lukas
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#51 Energy Medicine, 5G, and COVID-19 with Dr. Rob Brown
14 Aug 2022
Contributed by Lukas
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#50 My Interview on Boundless Body Radio with Casey Ruff
07 Aug 2022
Contributed by Lukas
Casey Ruff from Boundless Body Radio interviews me.We discussWhy I wrote my book Return to HumanWhat is the best diet for humans?The link between immu...
#49 The 7 Root Causes of Disease, Ivermectin, and “Science” with Dr. Richard Harris
31 Jul 2022
Contributed by Lukas
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#48 Overcoming Sleep Anxiety and Strategies for Better Sleep
17 Jul 2022
Contributed by Lukas
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#47 Habit Change 101: Why is it so Hard?
03 Jul 2022
Contributed by Lukas
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#46 Grass Fed vs Grain Fed Beef, Cow Farts, and How to Eat Sustainably
12 Jun 2022
Contributed by Lukas
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#45 Eat Red Meat, Get Healthy, Save the Planet?
24 May 2022
Contributed by Lukas
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#44 How Red Meat Healed This Dietitian’s Brain, Mood, and Eating Disorder
15 Apr 2022
Contributed by Lukas
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#43 Jessica Turton on Nutrient Density, Iron, and Flawed Nutrition Guidelines
01 Apr 2022
Contributed by Lukas
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#42 The Role of Protein in Our Evolution and Health with Dr. Simpson and Raubenheimer
18 Mar 2022
Contributed by Lukas
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#41 How the Microbiome Can Tell us What Foods Humans Evolved to Eat with Dr. Laura Weyrich
04 Mar 2022
Contributed by Lukas
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#40 What Our Teeth Tell Us About the Real Paleo Diet with Dr. Peter Ungar
18 Feb 2022
Contributed by Lukas
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#39 Were Early Humans Carnivores? With Dr. Miki Ben-Dor
04 Feb 2022
Contributed by Lukas
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#38 Histamine, EMFs, Hopelessness, and Beyond: Death By A Thousand Paper Cuts with Dr. Lesslar
19 Nov 2021
Contributed by Lukas
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#37 Histamine: An Underrated, Key Player in the Treatment of Long CV19 with Dr. Tina Peers
05 Nov 2021
Contributed by Lukas
Long Hauler's, Long C*VID, post-acute CV19, the list goes on. Known by many names, this condition is the collection of symptoms such as anxiety, d...
#36 Starving Cancer Cells Through Metabolic Therapies with Dr. Thomas Seyfried
22 Oct 2021
Contributed by Lukas
Cancer sucks. If you haven't had cancer you probably know at least one person in your family who has had it or is currently battling it. Unfortuna...
#35 Ditch Dietary Dogma and Eat for Your Biology with Dr. Gary Shlifer
08 Oct 2021
Contributed by Lukas
Dr. Gary Shlifer, board-certified internal medicine physician, joins me today to talk all about an evolutionary biology-based approach to nutrition an...
#34 Making Time for Your Health, Sleep Anxiety, and Navigating Health Misinformation with Dr. Darsh
24 Sep 2021
Contributed by Lukas
Today I spoke with Dr. Darsh Shah, a Physical Medicine and Rehabilitation resident, TedX speaker and podcast host.In this episode we discuss- Natural/...
#33 Return to Human: Take that Out of Your Pocket!
10 Sep 2021
Contributed by Lukas
No, 5G does not cause COVID. But that doesn't negate the existence of true, scientific concerns with this technology (and previous generations of ...
#32 Useless vs Useful Probiotics, Gut Health, and Immunity with Dr. Tom Bayne
27 Aug 2021
Contributed by Lukas
In recent years, the popularity of probiotics has skyrocketed alongside the growing interest in the gut microbiome. But do probiotics live up to the h...
#31 Using Light to Enhance Sleep, Lower Inflammation, Boost Testosterone and Mood with Nick Coetzee
13 Aug 2021
Contributed by Lukas
Did you know the types of light you're exposed to have a profound effect on your health? The wavelength, energy density, and time of day you'r...
#30 Micronutrient Spotlight: Magnesium Part 2
30 Jul 2021
Contributed by Lukas
I might be obsessed with mag. But you already knew that.With this 2 part series I hope to create the ultimate resource for magnesium all in one place....
#29 Micronutrient Spotlight: Magnesium Part 1
16 Jul 2021
Contributed by Lukas
In this episode of the Live Damn Well podcast…I’ll be doing the first of a new series called: Micronutrient Spotlight. This week will be part 1 of...
#28 Immune Health Begins in the Mind
02 Jul 2021
Contributed by Lukas
This episode is free preview into my book Return to Human. This chapter is all about mental health and the immune system.Here's what I cover:How e...
#27 Athletic Performance, Animal-Based Diets, and Gut Microbiome Myths, with Dr. Tommy Wood
25 Jun 2021
Contributed by Lukas
You hear it all the time: eat more fiber. Plants are good. Meat is bad and so are all animal products always. Baby talk pervades the world of nutritio...
#26 Nutrigenomics, Terrain Theory, and Oxidative Stress with Bob Miller
18 Jun 2021
Contributed by Lukas
Everything in moderation... We hear it so often, that most people have accepted it as true, especially in the field of nutrition. The problem is that ...
#25 COVID-19, Russian Roulette and Realigning the Spine to Cure Disease with Dr. Aaron Tressler
11 Jun 2021
Contributed by Lukas
My guest today is Dr. Aaron Tressler, doctor of Chiropractic, Owner of In8Life, President of the Chiropractic Fellowship of Pennsylvania, author, and ...
#24 Jungle Talks: How to use Light to Sleep Better, Boost Mood, and Strengthen Immunity
04 Jun 2021
Contributed by Lukas
Diet. Exercise. And... That's pretty much it.Unfortunately, the mainstream view of health is often limited by nutrition and fitness.While those tw...
#23 A Root Cause Solution to Fixing Your Sleep by Fixing Your Gut With Dr. Stasha Gominak
28 May 2021
Contributed by Lukas
Do you struggle to sleep? You're not alone. In fact, 35-40% of Americans struggle with their sleep. The usual quick fix? Popping melatonin and sle...
#22 Jungle Talks: How to Climb Trees and Swing a Machete at 93 Years Old
21 May 2021
Contributed by Lukas
Are you looking forward to growing old?For most people, I can imagine the answer is likely a resounding no. In fact, only around 40% of Americans are ...
#21 A Nutrient-dense Superfood for Immunity, Heart Health, and Inflammation with Catharine Arnston
14 May 2021
Contributed by Lukas
We often hear the word superfood thrown around, whether or not it actually is "super" (kale, I'm looking at you).In today's episode, m...
#20 A Powerful Japanese Therapy to Support Immune Health and Reduce Stress Naturally with Dr. Bartlett Hackenmiller
07 May 2021
Contributed by Lukas
A Japanese therapy developed in the 1980s... It significantly boosts your immune system. It's used to treat anxiety and depression. It's antic...
#19 What does it Mean to Eat Like a Human with Dr. Bill Schindler
26 Feb 2021
Contributed by Lukas
Looking into the past gives us a lens through which to view our present, especially in terms of what humans "should" be eating as a species. B...
#18 The Inconvenient Fallacies of a Vegan Diet with Brian Sanders (Part 2)
19 Feb 2021
Contributed by Lukas
Is being a vegan better morally? For the environment? For human health? Or are there actually problems with omitting animal foods from our diet as wel...
#17 How Listening to "The Science" Has Led to A Chronic Disease Epidemic with Brian Sanders (Part 1)
12 Feb 2021
Contributed by Lukas
Fat is bad. Grains are good. Meat is bad. Plants are good. Science is science––it's pretty clear cut and we should never question its validity...
#16 Health Begins in Infancy: Navigating Childhood Obesity with Dai Manuel
05 Feb 2021
Contributed by Lukas
Straying from my usual scientific babble, it was refreshing to have Dai Manuel, award-winning digital thought leader and author, Distinguished Toastma...
#15 Bridging the Gap Between Health and Wealth with Krisstina Wise
29 Jan 2021
Contributed by Lukas
What does a coffee-addicted CEO, an overworked medical professional, and your average middle class parent all have in common? They're likely all w...
#14 A Pandemic of Inactivity: Intermittent and Corrective Exercise with Matt Peale
22 Jan 2021
Contributed by Lukas
Gyms are closed. Netflix is booming. With more people stuck at home than ever before, being sedentary has never been so easy. Not only does inactivity...
#13 Why Happiness Is NOT Effortless: A New Approach to Being Happy with Dr. Loretta Breuning
15 Jan 2021
Contributed by Lukas
Since the time we were children we’re told to just be happy. Simple, right? After learning mammalian brain chemistry and some evolutionary biology m...
#12 The Biophysics of Water: How Deuterium Can Lead to Disease with Dr. Joel Gould
08 Jan 2021
Contributed by Lukas
We drink it every day. We're likely not even aware it exists, yet it is essential for our growth and development. However, there's a dark side...
#11 The Fourth Phase of Water: Why the Type of Water in Your Body is Central to Our Health with Dr. Gerald Pollack
01 Jan 2021
Contributed by Lukas
The majority of our cells are filled with this life-giving stuff, yet most high school or even college biology classes spend less than ONE class perio...
#10 The Dangers of Too Much Exercise, Why the Food Industry doesn't Care About You, and Taking Responsibility with Dr. Michael Silverman
18 Dec 2020
Contributed by Lukas
In this episode, my friend and cohost, Ben, and I interview Dr. Michael Silverman, the Chairman of Internal Medicine at Howard County General Hospital...
#9 The Gut Microbiome, Inflammation, and Immunity with Dr. Marvin Singh
11 Dec 2020
Contributed by Lukas
The gut is closely tied to our immune system. The way our immune system functions is directly tied to how we respond to bacterial infections and virus...
#8 How to Survive a Toxic Modern World with Dr. Aly Cohen
04 Dec 2020
Contributed by Lukas
From mascara that makes people blind to pesticides which destroy our gut microbiome to expensive lipstick with lead (!), modern-day humans are exposed...
#7 Just Say Thanks: How Gratitude Affects Your Brain, Heart, Immune System and Genes!
25 Nov 2020
Contributed by Lukas
We're all told that you "should" be grateful for what you have. I mean virtually all religions and ancient traditions have some sort of gr...
#6 Holism, Human Connection, and Harboring Hope with Dr. Gates Maier
20 Nov 2020
Contributed by Lukas
My guest today is Dr. Gates Maier, a a Doctor Of Chiropractic with a Bachelor of Science in Kinesiology. In my opinion, this was a pretty cool insight...
#5 The Pandemic Behind the Pandemic, Vitamin D, and The Epigenetics of Disease With Dr. Joel Gould
13 Nov 2020
Contributed by Lukas
There's another pandemic which is undeniably linked to CV19 severity, deaths, and transmission... Vitamin D deficiency. Vitamin D-deficient people...
#4 Thyroid Dysfunction, Nutrition, and the Shortcomings of Allopathic Medicine with Dr. Anshul Gupta
06 Nov 2020
Contributed by Lukas
Feeling fatigued? Can't lose weight? Struggle to put on weight? Indigestion? Thyroid health may be at the core of these health issues as today'...
#3 Defining Stress––the Good, the Bad, and the Ugly. From Oxidative Stress to Psychological Stress
30 Oct 2020
Contributed by Lukas
Whether it’s a test, a deadline at work, a barking dog, or lion in the jungle, stress is inevitable. And guess what? That may not actually be a bad ...
#2 Part 2: Relevant Biomarkers of Health––A Six Pack Ain't It.
23 Oct 2020
Contributed by Lukas
Obviously, this is not conclusive, all-encompassing research. However in this two part series we hope to do our best to shed light on the data, or lac...
#1 Part 1: 13 Inch Biceps and Hunter Gatherers
16 Oct 2020
Contributed by Lukas
Obviously, this is not conclusive, all-encompassing research. However in this two part series we hope to do our best to shed light on the data, or lac...
#0 A Chronic Disease Epidemic, A Childhood Disdain for Fruit, and A Purpose Born Out of Quarantine. Intro to Live Damn Well
14 Oct 2020
Contributed by Lukas
This first episode is a quick rundown of my story, how I got into the world of health, and why I'm so passionate about bringing truthful informati...