Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)
Activity Overview
Episode publication activity over the past year
Episodes
Kate gets personal about health, weight & kindness
13 Aug 2018
Contributed by Lukas
Wondering if fasting is sustainable long-term? This week, Kate celebrated her sixth 'fastiversary' – six years since she tried fasting for the first...
Diet & Gut Health Question Time with Kate and Helen
08 Aug 2018
Contributed by Lukas
Today's podcast is all about you - we asked our Facebook group members for their questions about gut health, diet, 5:2 fasting and more. We're cov...
Tame your irritated gut - IBS Special
01 Aug 2018
Contributed by Lukas
On today's podcast, we're talking about one of the most common problems to affect the gut – and what we can do about it to make IBS less irritating…...
Why chocolate could be a winner for gut health!
04 Jul 2018
Contributed by Lukas
In today's podcast, Kate talks about how she stumbled on a new chocolate that could help your gut. She talks to Andrew Marten of Ohso chocolate about ...
Podcast 8: is kefir the cure for a too-clean world?
20 Jun 2018
Contributed by Lukas
'Live' foods which add back the good bacteria are the perfect way to 'eat dirty' – and dairy kefir can be a delicious way to enjoy the benefits. It ...
Loving your gut with fantastic ferments
02 May 2018
Contributed by Lukas
If you're on a mission to improve your diet – and those friendly bacteria – then raw pickles like sauerkraut and kimchi are one of the easiest way...
The ONE thing you should do to start eating dirty & feeling fantastic
18 Apr 2018
Contributed by Lukas
In today's Quick and Dirty podcast on a single topic. Kate explores the D in Dirty - which is all about diversity, especially veg and fruit - how addi...
Live Happy Eat Dirty 5
11 Apr 2018
Contributed by Lukas
We all have trillions of bacteria living on and inside our bodies – but how can they affect weight loss, diabetes and even your mood. In this inte...
Live Happy, Eat Dirty Episode 4
04 Apr 2018
Contributed by Lukas
In today's episode Helen and Kate talk dirty about carbohydrates – why they're an essential part of our diet, and why cutting them out is so difficu...
Live Happy, Eat Dirty Episode 3
28 Mar 2018
Contributed by Lukas
Bread has had such a bad press lately – we talk to a campaigning baker who has found ways to enjoy her own produce despite a sensitivity to wheat. D...
Live Happy Eat Dirty 2
21 Mar 2018
Contributed by Lukas
Fed up with over-hyped and overpriced 'superfoods'? In the second episode of our brand new podcast, we look at some unexpected new superfood candidate...
Live happy, eat dirty Episode 1
12 Mar 2018
Contributed by Lukas
Welcome to Live Happy, Eat Dirty – a podcast full of quick and dirty health and diet ideas for real people, hosted by me – Kate Harrison. Includin...
The 5:2 Diet Podcast with Kate Harrison Episode 20
16 Jan 2018
Contributed by Lukas
The first episode of the 5:2 Diet Podcast for 2018 comes with exciting news. Kate Harrison explains how the podcast is going to expand to include more...
The 5:2 Diet Podcast Episode 19 - Kate's 5th 'fastiversary' tips & confessions
10 Aug 2017
Contributed by Lukas
In this special episode, Kate celebrates her 5th 'fastiversary' – five years since she had her very first intermittent fast. She shares: the 5 t...
5:2 Veggie & Vegan Special Podcast 18 with Kate Harrison
31 May 2017
Contributed by Lukas
In this special, 5:2 food and health writer Kate Harrison talks about going green – eating more veggies to superpower your fast days, your weight a...
The 5:2 Diet Podcast with Kate Harrison Episode 17 New Year Special
30 Dec 2015
Contributed by Lukas
In this New Year special of the 5:2 Diet Podcast, host and author Kate Harrison offers encouragement and practical advice on the 3 strategies that wil...
The 5:2 Diet Podcast 16: Q&A on calorie counting, feeling cold & more
30 Oct 2015
Contributed by Lukas
The 5:2 Diet Podcast with Kate Harrison Podcast 16: Q&A In Podcast 16, we answer your questions about calorie counts on fast days, how to talk to med...
The 5:2 Diet Supercharge with Kate Harrison
28 Sep 2015
Contributed by Lukas
Super-charged September is designed as a boost to get you back on track with 5:2. Every day for a whole month, there’s a challenge or a question or ...
5:2 Summer-Ready Tips, Tricks & Meditation
31 May 2015
Contributed by Lukas
This podcast is a summertime special to accompany my new summer e-book 5:2 Summer Ready, which takes favourite tips, recipes and ideas from my four 5:...
5 2 Relaxing Meditation
31 May 2015
Contributed by Lukas
This specially recorded 10-minute meditation accompanies the e-book, 5:2 Summer Ready, which takes favourite tips, recipes and ideas from my four 5:2 ...
The 5:2 Diet Podcast 12: Trudie's success after 27-years of yo-yo dieting
24 May 2015
Contributed by Lukas
In Podcast 12, we’re featuring our first dieter from New Zealand, Trudie McCallum. Trudie had spent almost three decades following a variety of diet...
The 5:2 Diet Podcast Podcast 11: Sharon's quest to lose 11 stone/70kg
30 Apr 2015
Contributed by Lukas
In Podcast 11, we feature a remarkable woman who set out to lose 11 stone in weight 15 months ago… and has lost nine stone/57 kilos and gone from a ...
The 5:2 Diet Podcast 10: Simone's guide to losing weight with a disability
24 Apr 2015
Contributed by Lukas
The 5:2 Diet Podcast with Kate Harrison Podcast 10: Simone’s guide to losing weight with a disability In Podcast 10, Kate talks to the truly inspir...
The 5:2 Diet Podcast with Kate Harrison Podcast 9: Foodie fasting in France – Belinda Berry's gourmet 5:2 life
15 Apr 2015
Contributed by Lukas
The 5:2 Diet Podcast with Kate Harrison Podcast 9: Foodie fasting in France – Belinda Berry’s gourmet 5:2 life In Podcast 9, Kate interviews Belin...
The 5:2 Diet Podcast Episode 8: 'Mr and Mrs 5:2' who lost 9 stone/57 kilos between them
13 Mar 2015
Contributed by Lukas
The 5:2 Diet Podcast with Kate Harrison Episode 8: Interview with ‘Mr and Mrs 5:2’ who lost 9 stone/57 kilos between them We interview a couple wh...
The 5:2 Diet Podcast with Kate Harrison Episode 7: Pippa's inspiring 5:2 success story plus weigh-in advice
07 Feb 2015
Contributed by Lukas
The 5:2 Diet Podcast with Kate Harrison Episode 7: Pippa’s inspiring 5:2 success story plus weigh-in advice We interview inspiring 5:2 dieter Pippa ...
The 5:2 Diet Podcast with Kate Harrison Episode 6: your flexible 5:2 diet – how to enjoy family life, holidays and special occasions – and still stay a healthy weight
22 Jan 2015
Contributed by Lukas
Episode 6: The 5:2 Diet Podcast with Kate Harrison Episode 6: your flexible 5:2 diet – how to enjoy family life, holidays and special occasions –...
The 5:2 Diet Book Podcast Episode 5: the other 5 days: how to love your food on non-fast days without overdoing it
17 Jan 2015
Contributed by Lukas
The 5:2 Diet Podcast with Kate Harrison Episode 5: the other five days – how to enjoy your food when you’re not fasting, including treats, without...
The 5:2 Diet Podcast Episode 4: What to eat on a fast day – a menu of food ideas
08 Jan 2015
Contributed by Lukas
Episode 4: What to eat on a fast day – a menu of food ideas Are you confused about what to eat on Fast Days – whether to avoid carbs, buy ready-ma...
The 5:2 Diet Podcast with Kate Harrison Episode 3: Your Fast Day Survival Guide
31 Dec 2014
Contributed by Lukas
Episode 3: Your Fast Day Survival Guide Are you trying to get through your first fast day, or do you need a boost on your fasting journey? This episod...
The 5:2 Diet Podcast with Kate Harrison: Episode 2, 5 things you must do before fasting
30 Dec 2014
Contributed by Lukas
Learn the 5 things you MUST do before your first 5:2 Fast Day – and hear tips from successful fasting writer Kate Harrison – plus instalment 2 of ...
The 5:2 Diet Podcast with Kate Harrison – Episode 1, Introducing 5:2
27 Dec 2014
Contributed by Lukas
Episode 1: what 5:2 is – and what it can do for you? In this first podcast, Kate Harrison from the5-2dietbook.com introduces 5:2 – what it is, why...