Live It All Better with Soul Sovereign Susie
Episodes
Episode 60: Embodiment--Moving From Head to Heart💜
30 Aug 2025
Contributed by Lukas
This episode invites you to move from your head (human experience) to your heart (soul experience) through embodying the truth of unity consciousness....
Episode 59: The Importance of Curating the Vision of WHO & HOW You Want to BE
19 May 2025
Contributed by Lukas
This episode explains the importance of being clear on WHO & HOW you want to be in your precious life. It is this clarity that allows you to make ...
Episode 58: Self-Love and Freedom
07 May 2025
Contributed by Lukas
This episode speaks to the importance of getting clarity around our personal values with a focus on how we are often to blame for holding ourselves ca...
Episode 57: Feelings Check-In, Radical Honesty & Taking Action
26 Feb 2025
Contributed by Lukas
This episode offers a 3 step process to help move you out of the periods of your precious life when you are feeling 'off'. This powerful self-love pro...
Episode 56: Drop The Masks-Live The Dream
19 Jan 2025
Contributed by Lukas
This episode explains how cultivating self-love allows you to finally shift into authenticity which is the key that unlocks your dream life. Let's div...
Episode 55: Let Them & How To Soul Hover
10 Nov 2024
Contributed by Lukas
This episode shares with you some helpful revelations that I have made during some recent life challenges. It will explain 3 practical practices that ...
Episode:54 The Problem With Resistance
15 Sep 2024
Contributed by Lukas
This episode explores how sitting in resistance is problematic not only on a personal level, but how it negatively affects those around us and the co...
Episode:53 Why We Self-Sabotage
09 Aug 2024
Contributed by Lukas
In this episode, I explain how our brains are wired to choose the familiar even if we know that it isn't in our best interest. I will also bring light...
Episode:52 4 Truths That Changed My Life
05 Aug 2024
Contributed by Lukas
Here are 4 truths that drastically changed the way that I experience my precious life. I explain how connecting to these truths allows us to weave the...
Episode:51 Stepping out of blame
31 Jul 2024
Contributed by Lukas
If you keep blaming a person or situation for your dissatisfaction, you are powerless. This episode talks about how we can begin reclaiming our power ...
Episode:50 Allowing ourselves to feel
19 Jul 2024
Contributed by Lukas
This episode explains that intellectualizing the issues in our lives is only part of the healing process. To truly unlock our inner power, we need to ...
Episode:49 The Power Couple: Self-Love & Detachment
01 Jul 2024
Contributed by Lukas
This episode explains how refining these two practices will allow you to manifest the life of your dreams. Let’s dive in…
Episode:48 5 Ways To Know If Your Self-Love Practice Is Working
05 Jun 2024
Contributed by Lukas
This episode offers a 5 point check-in to see where you are at in your journey back home to yourself. It is so important to acknowledge and celebrate ...
Episode:47 How do I begin a self-love practice?
25 May 2024
Contributed by Lukas
This episode offers my 3 step process towards establishing a solid self-love practice. A quick refresher for those already running a successful self-l...
Episode:46 Speaking your truth in LOVE
16 May 2024
Contributed by Lukas
This episode explains what it means and what it takes to get to the point in your journey where you are able to proclaim your truth in an energy of lo...
Episode:45 Learning to allow multiple feelings to coexist
08 May 2024
Contributed by Lukas
This episode explains how more than one feeling and emotion can coexist around a situation or a person. Allowing ourselves to open space for this real...
Episode:44 A Shift in Mindset Around Setting Boundaries
24 Apr 2024
Contributed by Lukas
This episode offers a shift in thinking around what it means to set a boundary and what is required of us to do that with more confidence and certaint...
Episode:43 Self-Love Means the Ability to Self-Soothe
14 Feb 2024
Contributed by Lukas
This episode explains how the ability to soothe ourselves in the face of conflict & struggle is a reflection of our level of self-love. Although this ...
Episode:42 Facing Ourselves & Forgiveness
17 Jan 2024
Contributed by Lukas
This episode explains how being able to face & forgive the past versions of ourselves we’re not proud of is critical to our level of expansion. Usin...
Episode:41 Self-Love Is The Way Home To Yourself
10 Jan 2024
Contributed by Lukas
As Season 2 makes its debut, I talk about how cultivating self-love is what allows us to begin our journey back home to ourselves.. the journey back t...
Episode:40 Who Has The Higher EI in Your Relationship?
28 Dec 2023
Contributed by Lukas
This episode defines what Emotional Intelligence is and explains how the person with the higher capacity for EI in the relationship will likely be fir...
Episode:39 When the means to an end becomes the end in and of itself
20 Dec 2023
Contributed by Lukas
This episode will explain how manifesting a life that feels good requires the embodiment and vibrational match to that version of yourself. It will ex...
Episode:38 Self-Love Means Personal Accountability
29 Nov 2023
Contributed by Lukas
This tough love episode has two goals. The first is to show you that you have had a hand in the way you’ve experienced your life so far. The second ...
Episode:37 Self-Love & Living in Alignment
23 Nov 2023
Contributed by Lukas
This episode defines what alignment is and invites you to shift the pieces of your life so that you can move into alignment in your own precious life....
Episode:36 If I Could Go Back With What I Know Now + BONUS
10 Nov 2023
Contributed by Lukas
This episode reveals the 5 things I would do differently if I could go back in time. These list holds deep yet simple wisdom for anyone committed to a...
Episode: 35 Self-Love & Inner Child Healing
01 Nov 2023
Contributed by Lukas
This episode helps to create awareness around the power of inner child healing, and how this lends to learning how to love ourselves unconditionally. ...
Episode: 34 Self-Love Is Life’s Elixir
25 Oct 2023
Contributed by Lukas
This episode talks about how self-love has the infinite capacity to weave itself into every nook and cranny of our entire life. It IS the magic potion...
Episode:33 Self-Love & Slowing Down
11 Oct 2023
Contributed by Lukas
How can we slow things down in this crazy world that we are living in? This episode shines a light on the need for a slower pace and offers tools to c...
Episode:32 Embodiment & Manifestation
04 Oct 2023
Contributed by Lukas
This episode talks about how embodiment lends to effortless manifestation. Getting clear on WHO & HOW you want to BE is the springboard to manifesting...
Episode:31 Reach For Contentment
30 Sep 2023
Contributed by Lukas
This episode explains how finding contentment in the mundane is the real marker of personal success. Let’s dive in…
Episode:30 Remember That You Cannot Change People
13 Sep 2023
Contributed by Lukas
A powerful reminder that changing others is neither possible nor worth the effort. This episode offers ways to better use our energy and that at the e...
Episode:29 Self-Love & Boundaries
23 Aug 2023
Contributed by Lukas
A refresher on the importance of setting and resetting boundaries (especially with those closest to our hearts) and how this is a great expression of ...
Episode:28 Self-Love and Listening To Our Bodies
17 Aug 2023
Contributed by Lukas
This episode aims to create awareness around the powerful connection between the mind & body. You will discover a three-step process to becoming more ...
Episode:27 Self-Love and Triggers
10 Aug 2023
Contributed by Lukas
This episode aims to explain what it means to be triggered, what a trigger is, and what we can do with it when it happens. Learning to identify, explo...
Episode:26 Self-Love and The Power of THE PAUSE
26 Jul 2023
Contributed by Lukas
Bringing awareness to our ability to PAUSE before acting in any context of our lives is a powerful part of our ongoing self-love practice. In this epi...
Episode:25 How Long Do You Want To Feel This Way?
20 Jul 2023
Contributed by Lukas
I see you, I hear you and I witness the anger, frustration, sadness and lack of flow that is your life right now. How long do you want to feel this wa...
Episode:24 Interrupting Old Stories
13 Jul 2023
Contributed by Lukas
This episode aims to explain that most of the stories & narratives of unworthiness that we tell ourselves are untrue and as such can be interrupted an...
Episode:23 The Quest To Get It All Done
29 Jun 2023
Contributed by Lukas
This episode suggests a strategy to navigate and manage the endless to do list that is looping in the back of our minds taking up valuable mental real...
Episode:22 The Connection between Grace & Self-Love
21 Jun 2023
Contributed by Lukas
This episode explores the definition of GRACE and explains how it is intimately connected to our self-love journey. Showing ourselves GRACE is a criti...
Episode 21: How Do You Want To FEEL In The Everyday Moments of Your Life?
14 Jun 2023
Contributed by Lukas
This episode aims to teach you how to come into PRESENCE so that you can accurately answer the question of how you want to feel in the everyday moment...
Episode:20 The Power of Surrender
07 Jun 2023
Contributed by Lukas
Disclaimer** This episode does not encourage anyone to remain in relationships that are unhealthy/abusive by accepting or surrendering to them but rat...
Episode:19 Self-Love is the Missing Puzzle Piece
31 May 2023
Contributed by Lukas
This episode explains how self-love is at the foundation of all of life’s success. It will show how self-love shows up in every single context of ou...
Episode:18 Self-Love & Taking Things Personally
24 May 2023
Contributed by Lukas
This episode invites you to recognize that most things that people say or do are not a reflection of you and actually have little to do with you. It o...
Episode:17 WHO & HOW do you want to BE?
17 May 2023
Contributed by Lukas
This episode begs the question, “How do you want to experience your precious life?” It will remind you of how incredibly powerful you are and that...
Episode:16 Self-Love and the Power of Allowing
10 May 2023
Contributed by Lukas
In this episode, I offer 3 steps to help move you into an energy of allowing instead of resistance. I explain how choosing to accept every situation f...
Episode:15 Honor Yourself, Honor The World
03 May 2023
Contributed by Lukas
This episode explains the subtle difference between self-love and honoring of the self. It will illuminate how the shifting into an energy of honoring...
Episode:14 Self-Love And The Elimination Of Judgment
20 Apr 2023
Contributed by Lukas
In this episode, I explain how self-love in the context of self-acceptance, self-forgiveness and self-compassion work to eliminate judgment-first towa...
Episode:13 5 Ways To Start Loving Yourself More Today
12 Apr 2023
Contributed by Lukas
This episode offers five impactful strategies that you can start to integrate into your life today that will help you to embark upon your journey towa...
Episode:12 Every Conflict Offers Us An Opportunity To Refine The Self
22 Mar 2023
Contributed by Lukas
The goal of this episode is to move us into an energy of acceptance with the understanding that conflict will forever be a ‘thing’ of the human ex...
Episode:11 Big Feelings & the Power of Self-Love
15 Mar 2023
Contributed by Lukas
This episode will offer suggestions on how to navigate life when big uncomfortable feelings hit and how self-love shows up in this context. Let’s di...
Episode:10 Ending The Blame Game
01 Mar 2023
Contributed by Lukas
This episode attempts to shine light on where the need to blame outward comes from and how we can begin to interrupt this process by becoming more per...
Episode:9 The 3 Fundamentals Of All Relationships
22 Feb 2023
Contributed by Lukas
This episode describes what I consider to be the most necessary elements for any relationship to be healthy & to thrive starting with the one that you...
Episode:8 The Reason Behind Self-Sabotage
08 Feb 2023
Contributed by Lukas
This episode defines what self-sabotage is and how it is fueled by an underlying feeling of unworthiness. It will help you shed the light of awareness...
Episode:7 Live Your Best Life In 2023!
04 Feb 2023
Contributed by Lukas
This episode defines what it means to ‘live your best life’ and offers 4 actionable steps that you can begin integrating today to help shift you i...
Episode:6 Self-Love Means Taking Action
01 Feb 2023
Contributed by Lukas
Self-love is a skill that can be taught and learned. The highest form of self-love is taking action. This episode will teach you how to begin building...
Episode:5 The Need For Mental Space
25 Jan 2023
Contributed by Lukas
What is mental space and how can we get more of it? This episode defines and offers clarity around the modern phenomenon of mental overwhelm and offer...
Episode:4 Why Would You Need a Life Coach?
21 Jan 2023
Contributed by Lukas
Life coaching has come a long way, but there’s still some confusion over what it really can do for you and which lane it sits in with regards to the...
Episode:3 How To Know If You Like Yourself
18 Jan 2023
Contributed by Lukas
This episode will allow you to gain the clarity you need to answer this question. It also offers you the tools and strategies required to build up the...
Episode:2 A Shift Towards Wellness
15 Jan 2023
Contributed by Lukas
What if we decided today to make our wellness our #1 priority? Let’s take it a step further and imagine that we set up customs or border patrol for ...
Episode:1 The Decision
15 Jan 2023
Contributed by Lukas
This pilot episode highlights the importance of reaching ‘THE DECISION’ before we actually begin effecting positive changes in our lives. I talk a...
Live It All Better with Soul Sovereign Susie (Trailer)
14 Jan 2023
Contributed by Lukas