Live Life Beyond the Gym Walls
Episodes
Overcoming Setbacks: Lawrence Herrera's Return from Injury
24 Apr 2026
Contributed by Lukas
In this episode, Lawrence Herrera shares his experience of reinjuring an old injury and what it took to work through the pain once again. Instead of s...
Riding the Backcountry: Lawrence & David's Hut-to-Hut Experience
08 Apr 2026
Contributed by Lukas
In this episode of the Live Life Beyond Gym Walls Podcast, Lawrence sits down with David to talk about their recent hut-to-hut mountain biking trip an...
From Coach to Competitor: Kevin's Journey Living Life Beyond the Gym Walls
30 Mar 2026
Contributed by Lukas
On this episode of Live Life Beyond Gym Walls, host Lawrence Herrera sits down with Coach Kevin from Performance Ranch to explore his inspiring journe...
Thermal Lab Grand Opening - The Science of Thermal Therapy w/Jose Maresma
13 Mar 2026
Contributed by Lukas
In this episode of the Live Life Beyond the Gym Walls Podcast, we sit down with Jose Marisma from Thermal Lab to talk about the upcoming Thermal Lab G...
From Injuries to Nationals: Mark Friedman's Journey to Stronger Performance
06 Mar 2026
Contributed by Lukas
In this episode of Live Life Beyond the Gym Walls, we sit down with longtime Performance Ranch member Mark Friedman, who has been training with us for...
Heart Health & Athletic Performance | With Jose Maresma
05 Mar 2026
Contributed by Lukas
In this episode, Coach Jose Maresma dives into why heart health is the foundation of long-term performance. From understanding heart rate zones to imp...
Breaking Barriers: Andrea's Journey to Strength, Confidence & Growth
24 Feb 2026
Contributed by Lukas
In this episode, Andrea shares her powerful journey through challenges, growth, and personal transformation. From navigating setbacks to building resi...
Heart Health Awareness and Our February Heart Challenge | Lawrence Herrera & Jose Maresma
06 Feb 2026
Contributed by Lukas
In this episode, Lawrence Herrera and Jose Maresma dive into the importance of heart health and how understanding your heart rate can improve your tr...
Unlocking the Benefits of Thermal Regulation: Cold Plunging and Sauna
06 Feb 2025
Contributed by Lukas
In this Live Life Beyond the Gym Walls episode, host Lawrence Herrera is joined by mental performance coach Jose Maresma to discuss the much-anticipa...
Kickstart Your Health with Whole Foods: Insights from Nutrition Director Amber Hunter Seymore
27 Jan 2025
Contributed by Lukas
In this episode of the Live Life Beyond the Gym Walls podcast, host discusses with guest Amber Hunter Seymore, the nutrition director, about their upc...
Breaking Barriers with Ross Zumwalt: 50 Years of Medicine & Fitness at 81
27 Dec 2024
Contributed by Lukas
In this episode of the 'Live Life Beyond the Gym Walls' podcast, host Lawrence welcomes his long-time client and special guest, Ross Zumwalt. Ross, an...
Overcoming Back Pain with GOATA Training
02 Nov 2024
Contributed by Lukas
In this special episode of Live Life Beyond the Gym Walls podcast, Lawrence shares his personal journey of overcomin...
Finding Faith and Resilience: A Personal Journey Through Life's Trials
10 Oct 2024
Contributed by Lukas
In this emotionally charged episode of the Live Life Beyond the Gym Walls podcast, host Lawrence Herrera shares his personal journey through the chal...
The Power of Longevity: Skiing and Strength Training with Dick Nordhaus
29 Aug 2024
Contributed by Lukas
In this inspiring episode of "Live Life Beyond the Gym Walls," we sit down with Dick Nordhaus, a seasoned architect, professor, and lifelong adven...
Beyond the Gym Walls: Patrick Sullivan's Inspiring Fitness Journey
02 Aug 2024
Contributed by Lukas
Welcome to "Live Life Beyond the Gym Walls," the podcast that inspires you to embrace a lifestyle of fitness, health, and well-being beyond the confin...
Performance Ranch 2.0: Revolutionizing Your Fitness Journey
17 Jul 2024
Contributed by Lukas
Welcome to "Live Life Beyond the Gym Walls," the podcast that empowers you to achieve peak performance in all aspects of life. In this exciting episod...
Strength, Resilience, and Faith: Kim's Journey at Performance Ranch
14 May 2024
Contributed by Lukas
Join us in episode 9 of the Live Life Beyond the Gym Walls podcast as we sit down with Kim Federici, a remarkable member of the Performance Ranch comm...
Fuel Your Performance: Nutrition Strategies for Health and Vitality
24 Apr 2024
Contributed by Lukas
In this enlightening episode of "Live Life Beyond the Gym Walls Podcast", join Coach Amber as she delves deep into the world of nutrition and lifestyl...
Signal vs. Noise: Mastering Mental Performance with Jose Maresma
16 Apr 2024
Contributed by Lukas
In this enlightening episode of "Live Life Beyond the Gym Walls," we welcome Jose Maresma to explore the critical theme of Signal vs. Noise in mental ...
Episode 9: The Heartbeat of Performance Ranch - Vision, Mission, and Our Core Values
02 Apr 2024
Contributed by Lukas
In this inspiring Episode 9 of the "Live Life Beyond the Gym Walls" Podcast, we take you on a deep dive into the very essence of what makes the Perfor...
Mind, Muscle, and Spirit: The Robbie Ellis Method
26 Mar 2024
Contributed by Lukas
In this groundbreaking episode of our podcast, we delve deep into the philosophy and practices of Dr. Robbie Ellis, a renowned DPT and Movement Specia...
Mastering Mindfulness: Navigating Life and Performance with Jose Maresma
18 Mar 2024
Contributed by Lukas
n Episode 8 of "Live Life Beyond the Gym Walls," we delve into the transformative world of mindfulness with our esteemed guest, Jose Maresma, a renown...
Why I Switched to Flat Pedals: Relieving Back Pain and Enhancing Performance
09 Feb 2024
Contributed by Lukas
In this episode of [Your Podcast Name], I share my personal journey of transitioning to flat pedals on my mountain bike and the remarkable benefits it...
Paws and Reflect: Integrating Dogs into Your Fitness Journey
21 Nov 2023
Contributed by Lukas
In Episode 5 of "Paws and Reflect," we dive into the enriching experience of integrating dogs into your fitness regime, inspired by my personal journe...
Episode 4: Beyond Boundaries: The Ray and Thea Story
13 Nov 2023
Contributed by Lukas
Welcome to Episode #4 of "Live Life Beyond the Gym Walls," a podcast dedicated to sharing inspiring tales of fitness and perseverance outside the conv...
Episode 3: Nutrition Reality Check - Mastering Cravings and Consistency
06 Nov 2023
Contributed by Lukas
oin Lawrence Herrera in the third eye-opening episode of the "Live Life Beyond the Gym Walls Podcast," where we delve deep into the battlefield of nut...
Episode 2: Embracing the Inevitable: My Journey Back from Three Herniated Discs
27 Oct 2023
Contributed by Lukas
In this powerful episode of "Life Beyond the Gym Walls," join Lawrence Herrera as he takes you on a deeply personal journey through an unexpected and ...
Episode 1: My Purpose
16 Oct 2023
Contributed by Lukas
Welcome to the inaugural episode of "Life Beyond the Gym Walls"! In this empowering episode, your host Lawrence Herrera, a certified strength and cond...
Podcast Trailer
16 Oct 2023
Contributed by Lukas
In this empowering episode of "Life Beyond the Gym Walls," join host Lawrence Herrera, a man of God, a devoted family man, a seasoned strength and con...