Live Yes! With Arthritis

Episode 152: Gout Explained

28 Apr 2026

Contributed by Lukas

In this episode, we explore and explain gout — what causes it, how it affects the joints and other parts of the body, how it’s treated, what you c...

Episode 151: Grief, Guilt & Finding Grace With Arthritis

14 Apr 2026

Contributed by Lukas

Arthritis often comes with grief for the things it takes away and guilt for the impacts it has. Get expert insights and advice to cope with these hurt...

Episode 150: Design for Every Body

31 Mar 2026

Contributed by Lukas

In this episode, we explore accessible design, what it means, why it’s important, a pioneering program from the Arthritis Foundation and how it all ...

Episode 149: Can GLP-1 Drugs Help Your Arthritis?

17 Mar 2026

Contributed by Lukas

Drugs for diabetes and weight-loss called GLP-1s, like Wegovy and Ozempic, have the potential to help with a variety of other conditions, including ar...

Episode 148: Juvenile Arthritis Explained

03 Mar 2026

Contributed by Lukas

Juvenile arthritis, or JA as it’s often called, is an autoimmune condition that affects hundreds of thousands of kids and teens in the U.S. In this ...

Episode 147: Easy Moves for At-Home Days

17 Feb 2026

Contributed by Lukas

Having a flare or just don’t want to get out in the weather? That’s OK. Tune in to get ways to get your body moving at home — and feel better ph...

Episode 146: Take a Deep Breathe

03 Feb 2026

Contributed by Lukas

In this episode, we’re going to take a deep breath … and explore how mindfulness, meditation and breathwork can help arthritis pain and other symp...

Episode 145: Advances in Arthritis 2025

20 Jan 2026

Contributed by Lukas

An annual conference draws experts from around the world to share the latest information in rheumatology. In this episode, we hear some of 2025’s mo...

Episode 144: Small Bites to Healthy Living

06 Jan 2026

Contributed by Lukas

In this episode of the Live Yes! With Arthritis podcast, hear a rheumatologist who’s also an integrative medicine specialist talk about the impact d...

Episode 143: 2025 Top Episode Takeaways & Mailbag

09 Dec 2025

Contributed by Lukas

In this episode of the Live Yes! With Arthritis podcast, we revisit the top takeaways from some of 2025’s most popular and intriguing podcast episod...

Episode 142: Fact Check Your Fork

18 Nov 2025

Contributed by Lukas

In this episode, we’ll explore popular arthritis and diet myths, separate fact from fiction and discuss how to optimize nutrition to reduce inflamma...

Episode 141: Medicare & Marketplace: Big Shifts Ahead

03 Nov 2025

Contributed by Lukas

Important changes are coming for Medicare and ACA Health Care Marketplace plans for 2026. Learn about them and how you can choose the best plan for yo...

Episode 140: Tricks or Treatments?

21 Oct 2025

Contributed by Lukas

Just in time for Halloween, we explore a number of unusual sounding arthritis “treatments” — which ones might be worth trying, which aren’t, a...

Episode 139: Speak Up for Your Health

07 Oct 2025

Contributed by Lukas

No one knows your body as well as you do, so it’s vital that you be involved in your own care. Hear a rheumatologist discuss how to self-advocate an...

Episode 138: Let's Talk Joint Surgery

23 Sep 2025

Contributed by Lukas

In this episode of the Live Yes! With Arthritis podcast, we’ll explore insights and tips to properly prepare you for joint surgery — from pre-hab ...

Episode 137: Advocacy 101: How Your Story Can Change Laws

09 Sep 2025

Contributed by Lukas

Arthritis Advocates discuss how they help change laws and policies to break down barriers to health care so all people can live better with arthritis ...

Episode 136: Arthritis & Back Pain

26 Aug 2025

Contributed by Lukas

Back pain can affect every aspect of your life. Listen to a rheumatologist discuss common arthritis-related causes of back pain as well as strategies ...

Episode 135: Traveling Well With Arthritis

12 Aug 2025

Contributed by Lukas

Traveling can be exciting. But it can also create anxiety and new challenges to everyday tasks. In this episode, we explore tips, tools and techniques...

Episode 134: Real Talk About JA: At JA Family Summit

29 Jul 2025

Contributed by Lukas

In this special episode of the Live Yes! With Arthritis podcast — recorded at the JA Family Summit — the Auslander family joins us to explore how ...

Episode 133: Two Moms With Arthritis on Starting a Family

08 Jul 2025

Contributed by Lukas

In this episode of the Live Yes! With Arthritis podcast, two moms with arthritis discuss their prepartum, pregnancy, childbirth, postpartum experience...

Episode 132: How to Lose Weight for Arthritis

24 Jun 2025

Contributed by Lukas

Losing extra weight is important for managing arthritis. Hear a rheumatologist explain why and discuss tools to help, including medication, surgery an...

Episode 131: Eating Smart for Arthritis

10 Jun 2025

Contributed by Lukas

In this episode of the Live Yes! With Arthritis podcast, we’ll explore how to use the right food and your overall nutrition to maximize its benefits...

Episode 130: Is It Arthritis — or Something Else?

27 May 2025

Contributed by Lukas

Symptoms of inflammatory arthritis may be confused with other conditions with similar symptoms. Find out about some of them and what to do if you expe...

Episode 129: Arthritis: Explained

13 May 2025

Contributed by Lukas

Knowing what kind of arthritis you have is vital to getting the right treatment. Listen to a rheumatologist discuss what arthritis really is and what ...

Episode 128: Arthritis & Your Mental Health

22 Apr 2025

Contributed by Lukas

In this episode of the Live Yes! With Arthritis podcast we’ll explore the arthritis-mental health connection, how it affects overall health and ther...

Episode 127: Life Hacks for Arthritis

08 Apr 2025

Contributed by Lukas

In this episode of the Live Yes! With Arthritis podcast, we’ll explore the challenges arthritis creates for daily life and the modifications and lif...

Episode 126: Cannabis for Arthritis?

25 Mar 2025

Contributed by Lukas

Considering medical cannabis to relieve your arthritis pain? Get expert insights about whether it can help, what the risks are and what you should kno...

Episode 125: Arthritis & the Quest for Rest

18 Mar 2025

Contributed by Lukas

In this episode the Live Yes! With Arthritis podcast, we’ll explore the links between sleep, fatigue and arthritis, the challenges they create and h...

Episode 124: Resolution Do-Over

04 Mar 2025

Contributed by Lukas

Movement is medicine when it comes to arthritis, but motivation can be the biggest challenge. In this episode, an expert shares advice to help you get...

Episode 123: Love, Relationships & Arthritis

11 Feb 2025

Contributed by Lukas

In this episode the Live Yes! With Arthritis podcast, we’ll explore relationships and arthritis, the challenges the two create and how to cope and o...

Episode 122: Surviving Menopause With Arthritis

28 Jan 2025

Contributed by Lukas

Living with arthritis is hard enough, but women have added difficulties that come with menopause. Hear from a doctor about ways to ease menopause — ...

Episode 121: Change Your Habits for Good

14 Jan 2025

Contributed by Lukas

Learn some strategies to ditch bad habits and form better ones to improve mental and physical health, as well as inflammation and pain from arthritis....

Episode 120: 2024 Top Episode Takeaways & Mailbag

17 Dec 2024

Contributed by Lukas

In this episode of the Live Yes! With Arthritis podcast, we revisit the top takeaways from some of 2024’s most popular and intriguing podcast episod...

Episode 119: Smart Holiday Eating

03 Dec 2024

Contributed by Lukas

Whether you’re cooking or eating, this podcast will help you stick with anti-inflammatory foods, prevent weight gain and cook up a holiday meal with...

Episode 118: Arthritis and Your Eyes

19 Nov 2024

Contributed by Lukas

In this episode of the Live Yes! With Arthritis podcast, our experts explore how arthritis can affect the eyes, which types of arthritis are more like...

Episode 117: Medicare Changes and Marketplace Tips

04 Nov 2024

Contributed by Lukas

Important changes are coming to Medicare drug plans. Find out about them, who they will benefit, and what you need to know for Medicare and Marketplac...

Episode 116: Don't Be Afraid to Talk to Your Doctor

22 Oct 2024

Contributed by Lukas

In this episode, our experts explore how fear, anxiety or reservations about talking openly with your doctor can affect your care, and how to overcome...

Episode 115: Supplements for Arthritis

08 Oct 2024

Contributed by Lukas

Dietary supplements can be a valuable addition to your arthritis-management plan. Hear our guest expert and host discuss which ones may help and tips ...

Episode 114: Understanding Clinical Trials

24 Sep 2024

Contributed by Lukas

In this episode, our experts explore how clinical trials work, why they’re key to new treatments and therapies, how to decide if you should particip...

Episode 113: Controlar el dolor de artritis

17 Sep 2024

Contributed by Lukas

People feel pain in different ways and need different ways to treat it. In this episode, a pain researcher and rheumatologist discuss how pain works a...

Episode 112: Easing Arthritis Hand Pain

10 Sep 2024

Contributed by Lukas

In this episode our experts explore the most common types of arthritis and related conditions that affect the hand, as well as self-management techniq...

Episode 111: Small Bites to Healthy Living

27 Aug 2024

Contributed by Lukas

What you eat won’t cure arthritis, but it can affect your symptoms and overall health. Find out why it’s important and get tips on what to eat and...

Episode 110: Newly Diagnosed - Control the Emotional Toll

13 Aug 2024

Contributed by Lukas

Painful feelings like anger, stress and depression worsen physical pain, as well as mental health. Learn how and strategies to cope in the latest podc...

Episode 109: Know Your Workplace Rights

30 Jul 2024

Contributed by Lukas

As a leading cause of disability, arthritis has major impacts on employees. In this episode, we discuss the rights of workers with disabilities, and h...

Episode 108: Growing Up With Juvenile Arthritis

16 Jul 2024

Contributed by Lukas

Growing up is hard enough but growing up with a chronic condition like juvenile arthritis (JA) has its own set of challenges and unique transitions. I...

Episode 107: Managing Weight for Arthritis

02 Jul 2024

Contributed by Lukas

Losing weight is one of the best therapies for people with arthritis — especially for those who are overweight. Consider that 1 pound lost is equiva...

Episode 106: Navigating Insurance Nightmares

18 Jun 2024

Contributed by Lukas

Navigating health insurance can often feel like walking through a mine field. In this episode of the Live Yes With Arthritis podcast, we hear real sto...

Episode 105: Traveling Well With Arthritis

04 Jun 2024

Contributed by Lukas

Traveling can be exciting. But it can also create anxiety and new challenges to your everyday tasks. In this episode of the Live Yes! With Arthritis p...

Episode 104: Calm Your Inner Critic

21 May 2024

Contributed by Lukas

You know the old trope about a devil on one shoulder and an angel on the other. If you’re like a lot of people, you tend to listen to the devil when...

Episode 103: Switching to a Biosimilar

07 May 2024

Contributed by Lukas

Since a number of biosimilars to Humira became available in 2023, many more arthritis patients have become aware of these drugs, and many are being re...

Episode 102: The Power of Giving

30 Apr 2024

Contributed by Lukas

Whether donating your time, money or committing simple acts of kindness, there’s no denying the power of giving. Altruism can help both the giver an...

Episode 101: Living With Arthritis: Silver Linings

09 Apr 2024

Contributed by Lukas

It doesn’t seem like there would be any benefits to living with a chronic disease like arthritis. It can upend your life, cause unrelenting pain, ke...

Episode 100: Gardening With Arthritis

26 Mar 2024

Contributed by Lukas

Gardening is a great pastime. Research shows it benefits both physical and mental health. But what happens when painful joints from arthritis keep you...

Episode 99: Sleeping Well With Arthritis

12 Mar 2024

Contributed by Lukas

It’s a vicious cycle: Poor sleep can worsen arthritis pain and arthritis pain can make it harder to get a good night’s sleep. In this episode, a r...

Episode 98: Debunking Arthritis Myths

27 Feb 2024

Contributed by Lukas

From amusing old wives’ tales to potentially harmful misunderstandings, a lot of myths and misconceptions exist about arthritis in the general popul...

Episode 97: Why Diversity in Rheumatology Matters

13 Feb 2024

Contributed by Lukas

In this episode, we will discuss the disparity in health care in the U.S. — especially as it relates to arthritis — why it’s important to build ...

Episode 96: How Yoga Benefits Arthritis

30 Jan 2024

Contributed by Lukas

Yoga is a wonderful way to increase flexibility, range of motion, balance and strength to support arthritic joints and improve mental health. In this ...

Episode 95: Change Your Habits for Good

16 Jan 2024

Contributed by Lukas

There’s never a bad time to ditch bad old habits and embrace healthy new ones, but for many of us, the new year presents a clean slate to start afre...

Episode 94: 2023 Top Episode Takeaways

26 Dec 2023

Contributed by Lukas

To wrap up an eventful 2023, we once again offer a montage of memorable moments from some of the year’s most popular episodes. In each episode, gues...

Episode 93: Surviving the Holidays

12 Dec 2023

Contributed by Lukas

As wonderful as it is, there’s no doubt, the holiday season can also be one of the busiest and most hectic times of year. In this episode of the Liv...

Episode 92: Laughter Is Good Medicine

28 Nov 2023

Contributed by Lukas

This episode was orignally released on June 27, 2023. In this episode, we explore how tickling our funny bones can improve our mental and physical he...

Episode 91: Battling Back: Veterans & Arthritis

14 Nov 2023

Contributed by Lukas

In this episode of Live Yes! With Arthritis podcast, learn how military service can often contribute to developing arthritis. Dan Hill, a veteran livi...

Episode 90: Understanding Arthritis Comorbidities

31 Oct 2023

Contributed by Lukas

Conditions that are either directly or indirectly related to arthritis can be surprising, because they may not seem to have anything to do with arthri...

Episode 89: Men & Arthritis: Beyond 'Toughing It Out'

17 Oct 2023

Contributed by Lukas

Being a guy with arthritis comes with its own set of unique challenges. Having sore, stiff joints can get in the way of fulfilling many roles we often...

Episode 87: Arthritis & Back Pain-Part 1: What's Causing your Back Pain?

26 Sep 2023

Contributed by Lukas

Millions of people suffer with chronic back pain. In fact, four out of five people will experience lower back pain at some point in their lives — an...

Episode 88: Arthritis & Back Pain-Part 2: Solutions & Treatments

26 Sep 2023

Contributed by Lukas

Back pain can be debilitating, be it arthritis-related or not. It can affect every movement and every aspect of your life. Finding relief isn’t alwa...

Episode 86: Self-Compassion & Chronic Pain

22 Aug 2023

Contributed by Lukas

This episode was originally released November 30, 2021. Self-compassion is the act of showing kindness to oneself in times of suffering. In this epis...

Episode 85: Sex & Intimacy With Arthritis

08 Aug 2023

Contributed by Lukas

This episode was originally released February 8, 2022. The following podcast episode contains adult content. Listener discretion is advised. Physical...

Episode 84: Drug Safety: What You Need to Know

25 Jul 2023

Contributed by Lukas

Fear of medications and their side effects is a major reason why many people don’t take their arthritis meds as prescribed, but it’s not the only ...

Episode 83: How to Make Yourself Heard

11 Jul 2023

Contributed by Lukas

No one knows your body and your needs better than you do. That’s why it’s important to make sure your voice is heard. That’s true not only with ...

Episode 82: Laughter Is Good Medicine

27 Jun 2023

Contributed by Lukas

In this episode, we explore how tickling our funny bones can improve our mental and physical health. American Ninja Warrior host, comedian and arthrit...

Episode 81: 75 Years of Progress: Part 3

13 Jun 2023

Contributed by Lukas

In this third and final episode taking a look back at the Arthritis Foundation’s 75 years, we focus on progress we’ve made for kids with juvenile ...

Episode 80: 75 Years of Progress: Part 2

30 May 2023

Contributed by Lukas

We continue a look back at our 75 years, joined by rheumatologist and former national board chair Dr. Rowland “Bing” Chang. Dr. Chang has witnesse...

Episode 79: 75 Years of Progress: Part 1

16 May 2023

Contributed by Lukas

In recognition of 75 years of progress, we are taking a look back at the Arthritis Foundation’s history and achievements and a look forward at our c...

Episode 78: Small Bites to Healthy Living

02 May 2023

Contributed by Lukas

What you eat can’t cure your arthritis, but it does have an impact. In this episode, hear a rheumatologist who’s also an integrative medicine spec...

Episode 77: California Coast Classic: A Joyride for Cyclists & Volunteers

18 Apr 2023

Contributed by Lukas

As one of the Arthritis Foundation’s premier events, the California Coast Classic cycling tour down California’s scenic Pacific Coast Highway is m...

Episode 76: Getting Started on the Right Foot

04 Apr 2023

Contributed by Lukas

This episode was originally released on May 10, 2022. Feet and/or ankle joints are among the most challenging areas to have arthritis. It can make any...

Episode 75: Biosimilars: What to Expect

21 Mar 2023

Contributed by Lukas

If you take a biologic drug to manage your arthritis, you might be facing some unexpected decisions as more competitors to brand-name biologics — ca...

Episode 74: Grief & Chronic Illness With David Kessler

07 Mar 2023

Contributed by Lukas

This episode was originally released on May 24, 2022. Living with a chronic illness like arthritis and its symptoms often means living with grief, too...

Episode 73: Dating With Arthritis

21 Feb 2023

Contributed by Lukas

Dating. It’s a weighted word that triggers eye rolls and a slew of other emotions and emotive responses. While it’s not for the faint of heart, th...

Episode 72: Physical Activity: Start Where You Are

07 Feb 2023

Contributed by Lukas

We all know that staying physically active is one of the best things you can do for your arthritis and overall health. But let’s be honest, staying ...

Episode 71: Arthritis Is Ageless

24 Jan 2023

Contributed by Lukas

Arthritis can affect anyone — even children. Hear real talk about juvenile arthritis from those who have lived with it and how they adapted and over...

Episode 70: 2022 Highlights

20 Dec 2022

Contributed by Lukas

2022 was an eventful year. In this episode, our host, Rebecca, takes a look back at the most memorable moments from the past year’s top podcasts on ...

Episode 69: 2022 Arthritis Research Highlights

06 Dec 2022

Contributed by Lukas

Leading experts in rheumatology from all over the world convened at the American College of Rheumatology annual scientific meeting, ACR Convergence. I...

Episode 68: Biosimilars 101 & Inflammatory Arthritis

22 Nov 2022

Contributed by Lukas

Access will soon expand for new biologic treatments for inflammatory arthritis called biosimilars. Learn what they are, what to expect when taking one...

Episode 67: Beyond Weight: Fat & Arthritis

08 Nov 2022

Contributed by Lukas

Being overweight can make arthritis worse — and not just because every extra pound adds four pounds of force on joints. Fat is an active tissue that...

Episode 66: Benefits of Physical Therapy

25 Oct 2022

Contributed by Lukas

Movement is medicine when it comes to arthritis pain, but what if it hurts just to get moving? In this episode, you’ll hear how a physical therapist...

Episode 65: Movement Is Medicine

11 Oct 2022

Contributed by Lukas

Research has revealed that physical activity and staying active plays a key role to managing arthritis and its symptoms — including reduced pain, in...

Episode 64: Tools to Manage Pain

27 Sep 2022

Contributed by Lukas

Not all pain is the same. In fact, there are several different types of pain that can affect us differently — physically, emotionally, mentally. Kno...

Episode 63: Understanding Types of Pain

13 Sep 2022

Contributed by Lukas

Not all pain is the same. In fact, there are several different types of pain that can affect us differently — physically, emotionally, mentally. Kno...

Episode 62: Real Talk: Tips for Better Doctor-Patient Communication

09 Aug 2022

Contributed by Lukas

The average doctor’s appointment is just 18 minutes, so effective communication is key to getting the care you need. Learn how to navigate common do...

Episode 61: Arthritis Pain & Surgery

26 Jul 2022

Contributed by Lukas

This episode was originally released on June 2, 2020. In your journey of living with arthritis, your pain may get to a point when surgery becomes one...

Episode 60: Microbiome, Gut Health & Arthritis

12 Jul 2022

Contributed by Lukas

This episode was originally released on January 19, 2021. Microbiome, microbes, microorganisms – these terms may be confusing, but the types of bac...

Newly Diagnosed: Control the Physical Toll

21 Jun 2022

Contributed by Lukas

While joint pain and inflammation are the hallmark symptoms of arthritis, the physical toll it takes on your body can vary. Depending on what type of ...

Newly Diagnosed: Control the Emotional Toll

21 Jun 2022

Contributed by Lukas

Grief, anger, anxiety and stress often come with an arthritis diagnosis, and they may continue to come and go. Listen to a rheumatologist/researcher d...

Episode 59: The Many Benefits of Walking

07 Jun 2022

Contributed by Lukas

This episode was originally released on April 28, 2020. Staying active is important for managing arthritis, but it can be difficult for some people t...

Episode 58: Grief & Chronic Illness With David Kessler

24 May 2022

Contributed by Lukas

Living with a chronic illness like arthritis and its symptoms often means living with grief, too. You may grieve losing the ability to do things you l...

Episode 57: Getting Started on the Right Foot

10 May 2022

Contributed by Lukas

Feet and/or ankle joints are among the most challenging areas to have arthritis. It can make any activity painful and difficult — and if you’re at...

Episode 56: Tackling Arthritis Challenges for Patients of Color

03 May 2022

Contributed by Lukas

People of color face more challenges when it comes to managing arthritis, including delayed diagnosis, ineffective doctor-patient communication, mistr...

Episode 55: Managing Pain With Occupational Therapy

19 Apr 2022

Contributed by Lukas

Many people believe that an occupational therapist’s (OT) role is somehow related to helping people with their job occupation. In fact, OTs focus on...