Live Your Own Fit | LYF Performance
Activity Overview
Episode publication activity over the past year
Episodes
Uplevel Your Massage
27 Jul 2021
Contributed by Lukas
What do you and elite athletes have in common? You both need to build familiarity with being relaxed, and build awareness to be able to tap into the...
Carbohydrate | Pros & Cons
22 Jul 2021
Contributed by Lukas
The main point to remember throughout this podcast is that everyone has a different level of aerobic capacity, and everyday one individual can have a ...
How to Run Slow to Run Fast
11 Jul 2021
Contributed by Lukas
Stop wasting your time running without knowing exactly how to improve. If your running still needs improvement after listening to this episode [an...
How to Improve Sleep for Health & Performance
02 Jul 2021
Contributed by Lukas
Sleep expert Devin Burke shares secrets to improve your sleep, and therefore improve your health and performance. If you have trouble with insomnia, o...
Growth or Fear. Creation or Protection.
29 Jun 2021
Contributed by Lukas
Jaimielle and Pete have a great discussion that will uncover some of your underlying roadblocks to living your best life, in health and performance. ...
Training a Competitive Mindset
24 Jun 2021
Contributed by Lukas
If you only train in a certain way, with a particular mindset to practice being "present, calm and confident" does that mean you will find it hard to ...
Aerobic Health & Performance | How To Improve It?
15 Jun 2021
Contributed by Lukas
If you have ever done ANYTHING to follow lifestyle improvements, breathing or mindset techniques, ANYTHING that is considered a healthier choice (by m...
“INCREASE MOTIVATION” | A RECAP OF MARK ALLENS’ TOP TOOLS & INSIGHTS
05 Jun 2021
Contributed by Lukas
First up I have to be clear that Mark Allen - 6 x Ironman World Champion - is not on this podcast, however this is even better as Alisha Smith and I r...
Why Muscles Cramp
03 Jun 2021
Contributed by Lukas
An original look at WHY MUSCLES CRAMP, by Ironman World Champion & Health/Performance Coach Pete Jacobs. Driven by passion to understand his fatigu...
Breathe Less | Live Longer | Niraj Naik Interview
27 May 2021
Contributed by Lukas
This episode has special guest Niraj Naik, who is a leading breathwork teacher, and highly regarded health practitioner. He has some very interesting ...
What Is The Keto Diet & Ketosis
24 May 2021
Contributed by Lukas
Ketosis is natural for everyone. It is the adaptation to use ketones, not sugars, for energy, especially in the brain. As you burn fat, fat [by-p...
How to Work Better | with Business Coach John Marsh
20 May 2021
Contributed by Lukas
John's experience as an athlete, a business owner, blogger, podcaster (Creator Club Podcast) and coach, has given him depth of understanding for how...
Make Better Decisions | Perform Under Stress
10 May 2021
Contributed by Lukas
Do you know why we make poor decisions when we are stressed? Would you be able to think clearly in a stressful situation, such as when nervous at work...
Aerobic Health & Performance | Aerobic Deficiency Syndrome.
05 May 2021
Contributed by Lukas
Aerobic Deficiency Syndrome is common, and it effects your ability to be healthy, perform, recovery, be resilient, and feel energetic. Coined in th...
How Does Stress Affect Health & Performance ?
26 Apr 2021
Contributed by Lukas
How does stress create fatigue, and illness, low energy, chronic disease, depression, poor performance, bad skin, IBS and many more symptoms? Pete ...
How to Control Ego
21 Apr 2021
Contributed by Lukas
This episode is with me, Pete Jacobs Ironman World Champion, and I am giving insight into my routine of mindset practice, and how to control ego, so y...
Understanding Chronic Fatigue
13 Apr 2021
Contributed by Lukas
Hi Pete here, since I was a teenager I’ve dealt with several symptoms of poor health, including chronic fatigue, and want to say to you - 'I underst...
Setting Goals
09 Apr 2021
Contributed by Lukas
In this mini podcast episode, a follow up to 'How to Set Goals' Podcast from last week, Jaimielle talks you through how to set goals to get the best o...
Natural Antioxidant, Anti Inflammatory & Performance Enhancer | Modex
01 Apr 2021
Contributed by Lukas
Listen to the podcast here, or watch over on Youtube @ Live Your Own Fit. In this episode of the LYF Performance Podcast, Pete interviews Modex fou...
How To Set Goals
26 Mar 2021
Contributed by Lukas
Hi it’s Jaimielle here ?? Today I am going to share how we set goals here at Live Your Own Fit! I have people coming to me that are simply put ...
Exercise Effects On Metabolism | Podcast #37
23 Mar 2021
Contributed by Lukas
Hi it's Pete here ?? Many people come to me struggling with weightless. The majority have full on jobs with a high responsibilities, they are high ...
Focus on Micronutrients | PODCAST # 36
18 Mar 2021
Contributed by Lukas
Focus on Micronutrients. The Importance of Food Throughout Our Evolution and Now. In this episode I talk about the big picture, and how increa...
Stop Self Criticism | Podcast #35
17 Mar 2021
Contributed by Lukas
Today I want to share with you what I see working everyday for my LYF Stars. This is the biggest self coaching tool to getting the weight loss, energy...
Optimise Your Exercise | Podcast #34
11 Mar 2021
Contributed by Lukas
Hi, Pete here. If you are familiar with Live Your Own Fit Coaching or myself you will know that I have spent over 2 decades as a professional enduranc...
The Power Of Sleep | Podcast
09 Mar 2021
Contributed by Lukas
Jaimielle Jacobs is a certified Health Coach and Life Performance Expert. Join Jaimielle to discover how hacking your sleep can be a game changer...
Metabolic Rate & Fasting.
04 Mar 2021
Contributed by Lukas
In this podcast episode I (Pete) talk about different aspects of your metabolism, and how you can influence your hormones with lifestyle habits and ro...
Why Can’t I Lose Weight & Gain Energy?
26 Feb 2021
Contributed by Lukas
Today is about the many mechanisms that may be contributing to problems for those trying to lose weight, or gain energy. There are many different l...
How To Improve Digestion.
05 Oct 2020
Contributed by Lukas
The transitioning phase from a SAD (standard australian diet) to a whole food diet. During this episode Jaimielle and I dive into: ➡️ What you ca...
Prof Grant Schofield | Low Carb Metabolic Health | LFY Podcast
21 Sep 2020
Contributed by Lukas
Low Carb Metabolic Health & Performance | LYF Podcast Metabolic health is a cornerstone of good health and longevity, as well as performance in wo...
LYF PODCAST | Insulin Resistance | Ben Bikman | “Why We Get Sick”
06 Aug 2020
Contributed by Lukas
Insulin resistance is the root cause of why we get sick. Dr Ben Bikman explains in his book "WHY WE GET SICK" how chronic diseases can all be improved...
Dr Phil Maffetone interviewed by Pete Jacobs | LIVE YOUR OWN FIT PODCAST
24 Jun 2020
Contributed by Lukas
An Ironman triathlon World Champion asks a World Champions coach/clinician/pioneer about: The MAF Method, Aerobic Base Building, Adaptation and C...
Burn Fat During Exercise | Podcast with Peter Defty from Vespa
17 Jun 2020
Contributed by Lukas
Nobody knows how to burn fat during exercise like Peter Defty. He knows intricately how your body burns fat during exercise and how to optimize fat me...
Podcast with Patrick Mckeown – World Renowned Author & Breathing Practitioner.
07 Jun 2020
Contributed by Lukas
THE OXYGEN ADVANTAGE. If you want to improve your health & performance you can’t miss this episode! Patrick McKeown is one of the most knowledge...
PODCAST WITH LABAN DITCHBURN – MOTIVATIONAL SPEAKER – “BECOME YOUR OWN SUPERHERO”
29 May 2020
Contributed by Lukas
Laban is an amazing motivational speaker, and he wants to be the best in the world. That mindset is how he approaches everything, and it makes his l...
LYOF PODCAST – Aerobic Adaptation & Facebook Live
25 May 2020
Contributed by Lukas
Lots of information about MAF (Maximum Aerobic Function), Aerobic adaptation, the base phase of a training plan, goals for sessions, improving fat bur...
LIVE YOUR OWN FIT PODCAST: LYF School Graduate Nina, Shares Her Life Changing Transformation
21 May 2020
Contributed by Lukas
#LYFhero Nina is a superstar and absolute inspiration who has just graduated from our LYF School 12 Week Program. Nina’s transformation gives us g...
Listener Questions Part 2
21 Apr 2020
Contributed by Lukas
Jaimie and Pete co host another great episode of listener questions on a wide variety of health and performance topics. Topics covered. Mental s...
Listener Questions Part 1
13 Apr 2020
Contributed by Lukas
We collaborated with MODEX to ask our followers on instagram what questions they had, in exchange for a free bottle of MODEX! We had a great response,...
LYOF Podcast: Diet changes for Ironman Performance with Darren, a LYOF Gold Client.
19 Mar 2020
Contributed by Lukas
Darren Toyne has a high level management job involving lots of travel, tiring long days, but he also has a love for Ironman. How does he balance all t...
Running PODCAST – Technique & Shoes
09 Dec 2019
Contributed by Lukas
Pete gives his top 3 technique tips to get you running more efficiently. Posture, cadence(arm carry/swing), and foot fall. But really there is a hu...
Protein Podcast
26 Oct 2019
Contributed by Lukas
Protein – Why is protein important? What does protein do? Why do we need to eat protein? (answer – protein synthesis) Just a few simple ...
Mindset For Performance Podcast
09 Oct 2019
Contributed by Lukas
Mindset tips and techniques to improve your performance, from a Hawaii Ironman World Champion (me, Pete Jacobs) In this Live Your Own Fit Podcast...
Zero Carb Ironman 70.3 Race Report Podcast
27 Sep 2019
Contributed by Lukas
Have you ever wondered how far you could go on zero carbohydrates? Can the body perform at a high level of intense exercise for more than 2 hrs withou...
Client Case Study – Camilla’s Story
19 Sep 2019
Contributed by Lukas
Our LY.F family inspire Pete and I everyday, giving us that warm fuzzy feeling of gratitude, and love for doing what we do. Camilla is one of our L...
Carnivore, Low Histamine Diet – Podcast
08 Sep 2019
Contributed by Lukas
Carnivore, Low Histamine Diet. Can it get much more selective? haha. Actually, I find it super easy and don't mind it, less choice in my day simplifie...
Cycle Around the World (solo) at 23 yrs old! Meet David Haywood – Podcast
04 Sep 2019
Contributed by Lukas
David Haywood is an adventurer, and he prefers adventuring, so far, on two wheels. At (now) 24 years old he just completed a circumnavigation of the w...
Marcus Smith; Podcast with InnerFight founder, Extreme athlete, Entrepreneur, & Coach.
30 Aug 2019
Contributed by Lukas
Marcus Smith is an all round legend and one of the best strength, mindset, and ultra running coaches you'll find, certainly the best in all of Dubai. ...
Triathlon Tips Podcast
22 Aug 2019
Contributed by Lukas
Triathlon Tips Podcast by Live Your Own Fit with Jaimielle & Pete Jacobs, Ironman World Champion. Something for all levels of triathlete, from begi...
UltraWoman; Bec Rook – PODCAST
12 Aug 2019
Contributed by Lukas
Bec Rook is the founder of Godiiva running shorts, owns and runs Twin Keys Resort here in Noosa with husband Tim, is mum to two boys, and has just com...
LYOF Podcasts are Back!
06 Aug 2019
Contributed by Lukas
After a fair time away from production we are back into podcasting and happy to ramp this up quickly with lots of info we have been learning over the ...
[LYOF Podcast – E07] Jacqui Jacobs. Paramedic. Improved health – Improved life.
06 Nov 2018
Contributed by Lukas
This episode turned out as great as I thought it would. My sister, Jacqui, is a pretty unique individual, in many ways. One way, is her ability from a...
[LYOF Podcast E06] Kona 2018 Tips for Athletes & Spectators
08 Oct 2018
Contributed by Lukas
Jaimielle & Pete give their tips for athletes and spectators from both sides of the fence. This could help you have a great race, or still be happily ...
[LYOF Podcast – E05] Chris Jones – How he survived being crushed under a tree.
24 Sep 2018
Contributed by Lukas
This week, in the first interview on the LYOF podcast, I have an incredible guest, with an even more incredible story. Chris Jones has influenced my f...
[LYOF Podcast – Ep 04] Physiological adaptations & cellular health.
10 Aug 2018
Contributed by Lukas
It’s just me again :) Jaim will join me in upcoming episodes ;) This is part two of the limiting factors of performance as per the Central Gove...
[LYOF Podcast – E03] Mindset, Love, & the Nervous System – Pete Jacobs
11 Jul 2018
Contributed by Lukas
This episode is just me, Pete, talking about my mindset that helped me win the Ironman Triathlon World Championships in 2012. Full results from tha...
[LYOF Podcast – E02] What is LYOF? Our 5 Health Pillars – Jaimielle & Pete Jacobs
01 Jul 2018
Contributed by Lukas
We talk about the five LYOF pillars of health. #1 Health. How do we stay alive and move? CELLS! therefore cellular health matters. Any health issue...
[LYOF Podcast – E01] Introduction to Jaimielle & Pete Jacobs
25 Jun 2018
Contributed by Lukas
A quick "getting to know us" introduction for the LYOF Podcast kick off :) A few interesting, silly, and honest questions/answers as Pete and Jaim ...