LIVE YOUR WOW
Episodes
An insight into my life - I'm moving to the beach!
11 Feb 2023
Contributed by Lukas
This is a super raw, open and honest episode where I share an insight into my life over the last two years and all my lessons from this. I hope it ins...
How to feel more motivated
20 Jan 2023
Contributed by Lukas
Struggling with motivation? Know what to do, but just can't seem to do it? This episode is for you. Feel free to drop me a message or follow me ...
8 tips to SMASH your goals in 2023
13 Jan 2023
Contributed by Lukas
I want you all to have an incredible 2023 and seriously step into your best self in body, mind, confidence and life. In this episode I share my 8 top ...
The one essential tool you NEED to reach any goal
15 Dec 2022
Contributed by Lukas
In this episode I explore the one thing that is absolutely needed to achieve your goals. My January coaching spaces are now open. To find out mo...
The 5 key things that are stopping you reaching your goals
08 Dec 2022
Contributed by Lukas
In this episode I delve into the 5 key things that are holding you back when it comes to reaching your goals. I also answer questions from my free Dec...
The key to lasting results
02 Dec 2022
Contributed by Lukas
If you want lasting results, I delve into the only way to do it. Feel free to follow me or drop me a message on Instagram @apfitcoach To a...
Join my FREE December accountability challenge
25 Nov 2022
Contributed by Lukas
I want to help as many women as I possibly can end 2022 feeling incredible physically and mentally, so I'm super excited to announce I'm running an in...
How to get motivated
17 Nov 2022
Contributed by Lukas
In this episode I give you the hard truth about motivation and provide 5 super helpful tips, to boost your motivation. Feel free to follow me or...
Why November is the best time to start (not January)
10 Nov 2022
Contributed by Lukas
I delve into 8 reasons why November (not January) is the best time to start your journey to your best self physically and mentally. PLUS I launc...
10 Reasons why you're struggling to get in shape
04 Nov 2022
Contributed by Lukas
In this episode I cover 10 of the most common reasons I see as to why women feel super frustrated that they can't seem to lose weight/get in shape, or...
Ep 25: How busy mum Charlotte has found herself again and is living her best life
31 Oct 2022
Contributed by Lukas
A super open and honest interview with my amazing coaching client Charlotte. 34 year old Charlotte is super busy mum and wife working in the NHS. When...
How to build confidence
28 Oct 2022
Contributed by Lukas
In this episode I delve into confidence and self-esteem and give my top tips to help you boost your confidence and step into your very best self. ...
How to beat the "I'll start tomorrow" trap
26 Oct 2022
Contributed by Lukas
The biggest roadblock holding women back from achieving their weight loss and fitness goals, is the "I'll start tomorrow" trap, or "I'll start in Janu...
5 tips to lose weight and step into your best self physically & mentally by Christmas (when everyone else is saying I'll start in Jan)
21 Oct 2022
Contributed by Lukas
Waiting till January will only make things tougher, so I give you my exclusive top 5 tips that you can put into action today to lose weight and step i...
7 top tips to stop procrastinating and making excuses around exercise
17 Oct 2022
Contributed by Lukas
As we head into Autumn and winter, motivation levels can take a dip. I want to help you smash through these months though, so in this episode I give y...
My own story of hope and change - I felt I'd been buried, but in fact I'd been planted
14 Oct 2022
Contributed by Lukas
A very open, honest and raw episode where I open up about hitting rock bottom in the past. A place I am now grateful I hit. This is a story of hope.&n...
Ep 20: Fat loss is simple, but it's certainly not easy
11 Oct 2022
Contributed by Lukas
In this episode I delve into exactly what a calorie deficit is and why it's not easy. Follow or chat to me on Instagram @apfitcoach Book a free cons...
How to stop putting off starting when it feels like such a mountain to climb
04 Oct 2022
Contributed by Lukas
So many women put off starting a weight loss or fitness journey because "it feels like such a big mountain to climb". In this episode I give 6 tips to...
Saying 'yes' constantly is holding you back
30 Sep 2022
Contributed by Lukas
In this episode I delve into the importance of boundaries in enabling you to step into your best self. I challenge you to recognise where a lack of bo...
Why you're not seeing the results you feel you should be
28 Sep 2022
Contributed by Lukas
In this episode I give 8 reasons (plus a bonus one) why you're not seeing the results you feel you should be. Follow or message me on Instagram ...
From burnt out to best self - an interview with client Cathy
23 Sep 2022
Contributed by Lukas
I'm super excited to interview my coaching client Cathy in this episode. Cathy delves into how life-changing her coaching journey has been and why it'...
How to stop letting the scales control your emotions and behaviour
21 Sep 2022
Contributed by Lukas
In this episode I discuss my own battles with pinning my worth on the scales and explain why the scales is an inaccurate measure of fat loss. I give s...
Ep 14: How I built my confidence up from rock bottom
16 Sep 2022
Contributed by Lukas
In this super raw, open and honest episode I share 7 key steps I used to build my own confidence. I hope these steps help you too. Feel free to drop...
The real reason it's so hard to achieve lasting results
14 Sep 2022
Contributed by Lukas
Amy discusses how long-term results require behavior change, which is one of the hardest things to do as an adult. She also gives you points to make t...
Mini series Ep. 5: Bonus mindset toolkit for your lasting fat loss results
09 Sep 2022
Contributed by Lukas
In this final episode of this 5 part mini-series to help you ditch the yo-yo cycle and achieve lasting fat loss results, I give 4 vital bonus mindset ...
Mini series - Ep. 4: Mastering exercise for lasting fat loss
08 Sep 2022
Contributed by Lukas
In episode 4 of this mini-series to help you ditch the yo-yo diet cycle for good and achieve lasting fat loss results, Amy goes through te 4 key ways ...
Mini series: 3 - How to manage your nutrition for lasting fat loss results
07 Sep 2022
Contributed by Lukas
In episode 3 of this mini series to help you ditch the yo-yo diet cycle for good and achieve lasting fat loss results, I delve into the 6 key points r...
Mini Series: 2 - Overcome your limiting beliefs for lasting fat loss results
06 Sep 2022
Contributed by Lukas
In episode 2 of this 5 part mini series teaching you how to ditch the yo-yo dieting once and for all and achieve lasting results in body, mind and con...
Mini Series: 1 - The key starting point for lasting fat loss results
05 Sep 2022
Contributed by Lukas
In this 5 episode mini-series, Amy delves into some of the key fat loss strategies she uses with her own coaching clients to ensure they step off the ...
How you can work with me to step into your Wow
01 Sep 2022
Contributed by Lukas
In this episode I explain exactly what her coaching programme, the Wow Academy is all about and how life-changing it can be for you. To apply fo...
The thinking distortion that's holding you back
30 Aug 2022
Contributed by Lukas
Today I delve into the biggest thinking distortion that holds women back on their weight loss and fitness journeys - all of nothing thinking. I give s...
Ep 4: The key to success is self compassion
25 Aug 2022
Contributed by Lukas
Amy delves into self compassion, explains why it's so key to success and gives you some great strategies to help you become more self compassionate so...
Something exciting for you (New 6 week programme)
23 Aug 2022
Contributed by Lukas
Come and join me for 6 weeks of coaching with my brand new 6 weeks to Wow programme. Click here to apply and see the pricing details. https...
The secret to lasting weight loss results
18 Aug 2022
Contributed by Lukas
In this episode, Amy delves into the importance of Identity and the key shift in identity that is required to achieve lasting weight loss results. A k...
My own journey to my best self
17 Aug 2022
Contributed by Lukas
In this episode Amy introduces herself and gives a very open and honest account of her background and her own journey to her best self in body, mind a...