Living a Life in Balance - PODCAST
Episodes
Living a Life in Balance - Full Trailer
09 May 2026
Contributed by Lukas
Send us Fan MailFounder & CEO of THE BALANCE Rehab Clinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert...
Why Young Adults Struggle Today: From Childhood Trauma to Healthy Relationships
29 Apr 2026
Contributed by Lukas
Send us Fan MailHow much of our adult relationships are shaped by the families we grew up in?Fiona Yassin, psychotherapist and Founder of The Wave Cli...
Why Relationships Fail: Family Trauma, Addiction & Communication Breakdowns
15 Apr 2026
Contributed by Lukas
Send us Fan MailFamily dynamics shape far more than we often realise. What is left unspoken, carried in silence, or hidden within a family system can ...
Understanding Chronic Pain: And Its Role in the Opioid Epidemic
01 Apr 2026
Contributed by Lukas
Send us Fan MailChronic pain affects millions of people around the world. Yet many patients are still told that if scans look normal, the problem must...
Sex & Porn Addiction: Understanding Compulsive Behaviour and Recovery
18 Mar 2026
Contributed by Lukas
Send a textWhat is the difference between a high sex drive and compulsive sexual behaviour? How does internet pornography affect the brain, relationsh...
The Shadows of Childhood and Generational Trauma: The Hidden Roots of Addiction and Mental Illness
04 Mar 2026
Contributed by Lukas
Send a textWhat are the lasting effects of childhood trauma, generational addiction, chronic stress, and unresolved grief on adult mental health? In ...
Living With Loss: The Psychology of Grief, Trauma, and Emotional Healing
18 Feb 2026
Contributed by Lukas
Send a textGrief does not end. It changes us. In this honest and deeply personal conversation, grief expert and licensed therapist Edy Nathan joins A...
Navigating Complex Mental Health & Addiction Recovery: A journey from Self-Harm to Self-Parenting
04 Feb 2026
Contributed by Lukas
Send us a textRobin Lefever, psychiatrist and long-standing voice in addiction and mental health care, joins Abdullah Boulad for an honest and wide-ra...
Navigating Young Adult Recovery: Insights and Actionable Strategies
21 Jan 2026
Contributed by Lukas
Send us a textJohnny Graaff joined Abdullah Boulad for an honest and reflective conversation about how addiction develops over time, often beginning i...
Shaping Addiction Recovery: Rethinking Relapse, Outcomes, and Support
07 Jan 2026
Contributed by Lukas
Send us a textJohan Sorensen, Founder of Portobello Behavioural Health, joined Abdullah Boulad for a thoughtful conversation on how early disruption a...
Breaking Codependency: Shame, Abuse, Addiction, and the Path to Recovery
17 Dec 2025
Contributed by Lukas
Send us a textNatasha Silverbell, Founder and CEO of Silverbell Global, joined Abdullah Boulad for an open and deeply human conversation about addicti...
Purpose After Loss: Dr Louise Stanger on Grief, Trauma, and What Aging Feels Like
10 Dec 2025
Contributed by Lukas
Send us a textDr. Louise Stanger, a licensed clinical social worker with more than 35 years of experience, author, and global parenting expert, joins ...
How Grief Yoga Can Heal: And Where Trauma Lives in the Body
03 Dec 2025
Contributed by Lukas
Send us a textPaul Denniston, founder of Grief Yoga, joins Abdullah Boulad for a conversation that moves through grief, movement, identity, and the wa...
The Voice as Healing Tool: From Pain to Transformative Expression
26 Nov 2025
Contributed by Lukas
Send us a textBea Palya, singer, songwriter, and vocal artist, joins Abdullah Boulad on Living a Life in Balance for a heartfelt conversation about he...
From Struggle to Resilience: Emotional Skills for Parents and Adolescents
19 Nov 2025
Contributed by Lukas
Send us a textCheryl Donaldson, MA, LMFT, LPC, Founder of Helping Families Flourish, LLC, joins Abdullah Boulad on Living a Life in Balance for an hon...
From Trauma to Purpose: Sat Dharam Kaur's Spiritual Wisdom & Compassionate Inquiry with Gabor Maté
12 Nov 2025
Contributed by Lukas
Send us a textSat Dharam Kaur, ND, joins Abdullah Boulad on Living a Life in Balance for a deeply human conversation about healing, purpose, and spiri...
The Neuroscience of Trauma & Recovery: Rewiring the Brain and Achieving Lasting Change
05 Nov 2025
Contributed by Lukas
Send us a textDr. Brian Pennie joins Abdullah Boulad on Living a Life in Balance to share an inspiring story of recovery, awareness, and transformatio...
Licia Sky on Embodied Trauma Healing: Insights from a Near-Death Experience and Psychedelics
29 Oct 2025
Contributed by Lukas
Send us a textLicia Sky, Co-Founder and Global Ambassador of the Trauma Research Foundation, which she leads alongside her husband, Dr. Bessel van der...
Finding Safety Within: The Path to Self-Compassion and Emotional Peace
21 Oct 2025
Contributed by Lukas
Send us a textIn this episode of Living a Life in Balance, Abdullah Boulad sits with Emi Lizuka, Mindfulness and Somatic Experiencing Therapist at The...
The Longevity Blueprint: Gut Health, Metabolic Energy, and Stress Control
14 Oct 2025
Contributed by Lukas
Send us a textIn this episode of Living a Life in Balance, Abdullah Boulad sits with Dr. Simon Feldhaus, Medical Doctor at The Balance, to explore the...
Healing Your Inner Child: Rebuilding Self-Esteem and Learning to Love Who You Are
08 Oct 2025
Contributed by Lukas
Send us a textIn this insightful episode, Saskia van Houten, Psychotherapist at The Balance, explores what it truly means to heal from the inside out....
The Psychology of Grief: Ritual, Loss, and Why Love Never Leaves Us
01 Oct 2025
Contributed by Lukas
Send us a textIn this compassionate and thought-provoking episode, Gita Chaudhuri, Director of Psychotherapy at The Balance, guides us through the com...
Overcome Addiction Shame & Stigma: How to Thrive in Recovery and Prevent Relapse
16 Sep 2025
Contributed by Lukas
Send us a textIn this deeply honest episode, Jacobo Rengifo Cavestany, Relapse Prevention Therapist at The Balance, shares his personal journey throug...
WINNER of the ICONIC Interior Design Award 2025: The Balance Sets the Standard in Healing Spaces
02 Sep 2025
Contributed by Lukas
Send us a textThe Balance RehabClinic in Palma de Mallorca, Spain, has been named Winner in the Interior – Healthcare category at the ICONIC Award 2...
Silent INFLAMMATION Epidemic: Unpacking Gut–Brain Connection in IBS, Autoimmunity & Mental Health
19 Aug 2025
Contributed by Lukas
Send us a textFernanda Lima Sento Sé, Clinical Dietitian and Nutritionist at The Balance RehabClinic, shares her powerful journey of healing and how ...
The Power of YOGA: Raising Frequency Through Breath, Movement, and Sound Healing
05 Aug 2025
Contributed by Lukas
Send us a textEstela Garcia, Yoga Teacher, Breathwork and Mindfulness Facilitator, shares how presence, movement, and healing practices can help us re...
Our Bodies Are NOT Fragile: Debunking Fitness Myths, Kinesiology, and How to Train for Real Strength
22 Jul 2025
Contributed by Lukas
Send us a textSteve, Health Coach and Kinesiologist at The Balance, offers a clear perspective on how mindset, training, and rest play essential roles...
HEALTHY Body AGING: A Physio’s Guide to Longevity, Posture Alignment & Pain-Free Living
09 Jul 2025
Contributed by Lukas
Send us a textElke Bilger, therapist at The Balance RehabClinic, shares a practical and honest look at how the body holds stress, tension, and past ex...
The ULTRA-WEALTH Empathy Gap: The Hidden Cost of Fame, Power, and Privilege
25 Jun 2025
Contributed by Lukas
Send us a textDr. Sarah Boss, Clinical Director at The Balance RehabClinic, offers a profound look into the hidden challenges that come with wealth an...
HOLISTIC HEALTHCARE Needs Time: Rethink Medicine to Rebalance Biochemistry, Microbiome, and Hormones
11 Jun 2025
Contributed by Lukas
Send us a textDr. Indhira Ghyssaert, family doctor and nutritionist at The Balance, shares why modern medicine must slow down to truly heal. Drawing f...
STOP FEARING FOOD: Debunking Nutrition Myths, Fasting Trends & the Truth About Gut Health
27 May 2025
Contributed by Lukas
Send us a textAnna Lena Middeldorf, Nutritionist at The Balance, shares her deeply personal story of suddenly losing hearing in one ear overnight—a ...
Recover from PTSD & TRAUMA: Finding Safety Through Rolfing, Somatic Work, and Body Awareness
13 May 2025
Contributed by Lukas
Send us a textPetró Kohut, Rolfing & Somatic Trauma Therapist at The Balance, brings a grounded, compassionate approach to healing that goes beyo...
Access the Wisdom of your Body: How Mindfulness, Meditation and Breathwork help in Trauma Therapy
29 Apr 2025
Contributed by Lukas
Send us a textDavid Cornwell, psychotherapist at The Balance, specializing in depression, trauma, and nervous system healing, breaks down the subtle y...
ADDICTION RECOVERY is Possible: The Neuroscience of Addiction and How to Help a Loved One
15 Apr 2025
Contributed by Lukas
Send us a textEnrique Balasch Torres, Addiction Therapist at The Balance, breaks down what it truly means to recover from addiction—not just physica...
HAPPINESS Happening NOW: How Integrative Psychotherapy Aligns Mind, Body & Spirit for a Fulfilled Life
01 Apr 2025
Contributed by Lukas
Send us a textGita Chaudhuri, Head of Psychotherapy at The Balance RehabClinic, breaks down the importance of understanding our emotions and the role ...
We were BUILT to SURVIVE: The Science of Trauma, Resilience and the Future of Mental Health Care
20 Mar 2025
Contributed by Lukas
Send us a textDr. Sarah Boss, Clinical Director at The Balance RehabClinic breaks down what’s missing in mental health today—why over-diagnosis is...
Living a Life in Balance - PODCAST Trailer
01 Mar 2025
Contributed by Lukas
Send us a textFounder & CEO of THE BALANCE RehabClinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in...