Living Beyond Limits with Ian Robertson
Activity Overview
Episode publication activity over the past year
Episodes
Understanding the autonomic nervous system and the 'bottom-up' approach for trauma-recovery
10 Aug 2023
Contributed by Lukas
In this podcast, we will explore the understanding of the autonomic nervous system and the importance of the 'bottom-up' approach required for...
The Complexity of Working Through Bereavement
26 Oct 2021
Contributed by Lukas
Working through trauma that is connected to the loss of a loved one is a very difficult ordeal. In the latest episode of Living Beyond Limits, I discu...
The Role of Neuroplasticity in Post-Traumatic Growth
29 Mar 2021
Contributed by Lukas
What physically happens to your brain when suffering from trauma and subsequently beginning to heal from it? Your brain has the capacity to restore/re...
Knowledge isn't Power without Execution
29 Mar 2021
Contributed by Lukas
How do we get people into inspired change? When we've got a history of trauma in our lives, its very difficult to get into change. Knowledge is ...
Post-Traumatic Growth: Where to Begin
23 Jan 2021
Contributed by Lukas
In this episode, Ian looks at trauma form the perspective of 'How do we move beyond the wounds and the imprints of trauma that have significantly impa...
The Nervous System and It's Role With Trauma and Addictions
10 Dec 2020
Contributed by Lukas
In this episode, we continue to look at the intersection of trauma and addictions within mental health. I'll discuss exactly what is happening in the ...
Addictions as a Way to Cope with Untreated Trauma
17 Nov 2020
Contributed by Lukas
In this episode, we continue to focus around trauma and how addictions often occur as a result of longstanding, untreated trauma. We'll also learn the...
Trauma: It’s Evolutionary History of Acknowledgement
29 Sep 2020
Contributed by Lukas
In this episode, we look at the history of trauma and how cultures have perceived and managed trauma. Early on, trauma was understood as hysteria, whi...
In Hope, We Live
09 Sep 2020
Contributed by Lukas
How do we move ourselves forward with hope? Hope is something that requires you to invest in it. In order to find hope, you must take the necess...
The 9 States of Hopelessness
09 Jul 2020
Contributed by Lukas
Examining the 9 areas in which we can encounter hopelessness, and how you can overcome those feelings.
How Do We Keep Hope Alive?
09 Jul 2020
Contributed by Lukas
In this episode, I examine hope, hopefulness and hopelessness. Hopelessness is a barrier to living our life to our best possibilities.
Welcome
09 Jul 2020
Contributed by Lukas
Welcome to my new podcast - Living Beyond Limits with Ian Roberson. I introduce myself, explain my background in therapy and counselling, and discuss ...